How to Do a Full Body Kettlebell Workout
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- Опубликовано: 24 сен 2024
- Set the clock resting as needed see how long it takes you to complete the following circuit.
10 KB Deads 💀
20 KB Push-ups
20 KB Halos
20 KB Squats
10 KB Palm ✋ Presses
20 KB Gorilla 🦍 Rows
x 6 total cycles
Scale the KB to your ability level for each movement. Any questions as always just ask we are here to answer.
#shorts
#exercise
#workout
#homeworkout
#kettlebell
#fitness
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I finally understood the message when he said what if the results don’t come & and he said there not going to come if you quit 🏁
Love the audio piece.
Disclaimer: Proper palm press with decent weight of Kettlebell is deceptively difficult. Dont take it lightly.
I broke my wrists watching this video
Amazing routine! One thing though, try to really get a deep stretch with those halos. Really try to open up those shoulder while staying engaged.
This is the one!!!!!! Doing this THIS WEEK!!!!!
Good stuff, I did 4 rounds with 25 lb kbells.. I'm feeling nice and swole.. Gonna work my way up.
👍👍
Should do nothing less than 10 rounds. Stop doing yourself a disservice by doing an easy 4 round workout lol some people man
@streetDAOC If it's easy for you, that's good AND mind your business lol.. some people. Aren't you a dude?? Right..
@@streetDAOC first stop worrying about what other people are doing. Second I doubt you even do 10 rounds yourself mr. anonymous commentor.
Is 10 kg(22 lbs)heavy enough?I train at home.
A. Great, simple workout. Lit me up good
B. Amazing physique!
Legendary. Love the simplicity. Great for away from home/on the road. Thanks so much mate.
This is just what I needed.
Thanks for this video 👏🏾👏🏾👏🏾👏🏾
Keep Showing up! Like it!
Wonderful advice!
Thanks for your video, it’s time to show up 💯💯
Well said brother, Keep up the great effort
Thank you for demonstrating the steps.
Great workout sir. Your results are showing you are very consistent with your workouts. Keep up the great work.
Exactly what i was looking for thank you sir
Dang good stuff. I did three rounds tonight during my work break. Thanks for sharing. New sub.
I love this workout !!! ❤thank you
beginners should go very light on the overhead press. it’s super easy to hurt your shoulder if you’re untrained
Patience is key
Excellent example
Sei un Grande.
Love this simple exercise.. being doing it for months already 😁😁😁😁
Awesomeness thx brother 🤘🏽🤘🏽🤘🏽keep showin up…🫡
💥💥💥good workout
This was sooooo helpful
Great workout!!!!
Thats actually a Good workout.
Gonna give it a try, thanks bro!
Nice I will try this workout. Thanks for sharing.
Will go for this today with a little cardio! 💪🏾
This is very helpful. Thank you!
Nice body amazing work out.
I needed these words becaus getting fit is so frustrating at times when you don't see the results you want it's like just give me a large #5.
I subbed this guy looks amazing 💯💪🙏🙌
happy to have ya here
Is it lb or kg
@@royaleheroes4234kg
Great motivation speech of the great Greg Pitt, RIP, great routine, I will add to my routine, thanks fro sharing.
Do you mean Greg Plitt? Also, the speaker is Chris Ross a black guy who is a minister.
@@TurdFurgeson571, thanks for the reply , and clarify . I heard the speech in avGregs video; didnt know it was a Minister. How ever greate routines and greate motivation. Best regards! 👋🏾🙏🏽
@@TheRrsierra68 You bet. Plitt was the man. He's Dr. Manhattan.
That was killer, I only made it through four sets.
Motivation 🔥🔥💯
I'm going to start this bro thanks
kettlebells are awesome , but let's be honest, your core lifts should be compound
Do you have any modified workout for halos for people with injured shoulders?
Good attitude 😊
Good stuff
Thank you for your service ❤
💪🏻💪🏻💪🏻💪🏻
I got a 35lbs kettlebell at home. I should probably buy another one so I can do more variety of workouts with it.
Simple as that 👍
❤Excellent
Is this a daily workout?
Keep showing up until you see result and invest in yourself thank u im not quiting
If you do this for months and the results don't come, either you are not putting in 100%, or you are doing something wrong and will need to adjust or get help with it.
This kinda sounds like Theo Von's voice lol
I remember my parole officer kept telling me this.
Is it better to get 2 different sizes or same size when it comes to kettlebells? I’m ordering a pair to work out at home. Thank you!
I have a 35 and 45 lbs. Good to have variety but they are close enough to do anything simultaneously. I also have a 20lb
@@robertdacanay1589 Thank you!
tried this today and could only make it through 3 rounds. Absolutely toasted.
Are these safe for people with low back injury?
Are kettlebells the only iron you use in your workouts?
Adding this to my collection of KB workouts
Is it working on core too?
Yes 🙌
Yes 👍 ❤❤❤
I watch your video at least 10 times a day to help me defeat my inner bitch. Thank you
😂 😂😂😂
All of these exercises he showed ae dumb ,what is the point of training with kettlebells when u could do all these with dumbells??? kettlebells are meant to be used for training rotational motions with long swing arms..dont get this ,this is just fooling the gullable
😂😂
😂😂😂
😅😂😂😂😂😂😂😂😂😂
“Just do it”
🔥🔥🔥🔥
Any suggestions for someone who can't do pushups?? And for how long can you do this program? Thanks
Start with pushups on an incline, with hands on the edge of a bench or a horizontal pole or something. Can get your chest and tri’s working and building up to doing normal pushups
Whats the rest time inbetween sets?
Rest as needed
What’s the weight you’re using?
These are 71lbs KB’s
Thanks! Awesome work mate!
So this x6. How many times. Day?
Damn Jeremy!!!!😊
Rest time in between rounds ?
Champ that's how I want to get! Mean and lean!
Will this burn fats?
Good. Video
Is 20 to 30 lbs the best for a total body workout or should I start lighter?
start light and progress over time
I would start light, and master the form, first. You will see results with consistency as your mind work to recruit more muscle fibers and you develop the muscle memory to safely work the pattern. Then you can safely add to the weight to keep it challenging. Remember, you can’t get fit in a day. Start light and build to the fitness level you want to achieve.
@@JeremyScottFitnesswhat’s the reason for your palm position in the kettlebell pushups? Typically use to seeing hands the opposite way or a 45, maybe parallel, never really seen anyone do them palms away?
@@Littleyeti7 increased ROM and just a different variation for some its easier on the wrists as well
Can I do this workout 3 days a week for results?
100%
How many sets?
But let me emphasize I love the simplicity of the workout.
Is this supposed to say LBS?
No tattoos! That’s refreshing lol 😂.
This is perfection. Uffff he is also very handsome
What size bells are you using there?
71lbs each
@@JeremyScottFitness thank you for the reply. I’m not necessarily an amateur but I’ve never worked with kettle bells; would you say 7lbs is a good starting point? Is 10ths too much in your opinion?
Thank you for your reply also!
Can’t read all the workout for the selling ad plastered over part of it. Any1 can send thanks
👌🏾 🔥
10 palm presses per hand or 5 per?
Message unclear, I invested in myself and now my stock is down 200 points 😢
KEEP SHOWING UP!
Hey, what’s this audio from?
Music is better then talking force..
What do the halos work?
Seems simple, but I was exhausted with only 17lbs
How many reps?
What weight
Uhhmmm… I see the results on this guy already
Except for a few, most of these (excellent) exercises can be done with dumbbells.
What is the weight
These are 71lbs each
@@JeremyScottFitness 😮😳😱😳
@@JeremyScottFitness Epic. Epic behavior.
Issue I have is you simply substituted dumbbells with Kettlebells. How about doing an actual KB workout complex. Cleans, push press, snatches, TKUs, swings.
6 sets? Damn
This is great🎉
Can you gain muscles with kettlebell?
obviously lol, all you need is weights to gain muscle
❤❤