How to relieve neck pain and correct forward head posture
HTML-код
- Опубликовано: 7 сен 2024
- If you have neck pain, upper back pain, shoulder pain, headaches, or you work at a computer, you can probably benefit from this simple exercise. Some of you may already be familiar with chin tucks, but I find that most of my clients have been taught to do them incorrectly, which can exacerbate the problem. Follow along with me in this video and learn how to ease upper body pain and correct poor posture.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Rich...
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com...
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com...
Facebook: / richardsmassage
Twitter: / richardsmassage
RUclips channel: / @rachelrichardsmassage...
I have been goin to the chiropractor for a little over a here. Immediately, This exercise brought so much relief!
Thank you. Finally someone who has actually thought about the issue.
I really appreciate all the information you share with all of us. Thank you for taking the time to make these videos plus your website!
I have a condition called cervical dystonia which actually wants to turn my head to the right. The sternomastoid muscles are very, very tight and my head wants to jut forward all the time. I tried your video above and it did help me to some degree to quiet the mastoids a bit so I could tuck my chin in. Thank you so much
I'm so glad to hear that this technique helped you! You might like to try my neck self-massage too: ruclips.net/video/uFCO4f-NklA/видео.html.
This is godly
I have been doing the chin tuck..so I will start doing your exercises. How often should I do these exercises? Thank you for this much needed video. 😊
It's hard to say without knowing your history and assessing posture, but if you're trying to alleviate neck pain or improve your alignment, then it wouldn't hurt to make this a daily practice.
Thankx
How many a day should I do? and when will i start seeing improvement in the forward head posture ? GReat video btw ty!
Once a day should be good. But you'll need to make sure you change any habits that are perpetuating forward head posture, i.e. computer ergonomics, using phones and tablets, sleep position, exercise, reading, etc. Check out my playlist on posture and mobility for more information: ruclips.net/p/PLQsHGPF3r4b4l-Kmn77DTppYJkpHa18sO
:53 where she goes from bad to good posture the lighting is so perfectly timed... is that really unplanned/the sun? lmao
Wow, Chance, I hadn't noticed that! Really funny :)