Day 1 Full day diet plan and exercises💪30 days weight loss program
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- Опубликовано: 31 дек 2020
- Day 1 Full day diet plan and exercises
30 days weight loss program
my Day 30 #phase 3
bisibele bath
#Protein dosa
Carrot tomato soup
#Ingredient list
#Tips and notes
Fat cutter drink recipe link
• Home made Fat cutter d...
Protein mix dosa recipe
• Protine mix Idly/Dosa/...
Raagi dry fruits ladoo
• Coco raagi flax dryfru...
• 5 min lo healthy raagi...
Carrot tomato soup recipe link
• Carrot tomato soup (ta...
Get Fit With
Aruna Raj Varma
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Развлечения
Sis I am really happy with this video..nenu diet follow authanu but workouts cheyalante baddakam..but e video chusaka cheyali anipisthundi thanks a lot sis
Hii..I am truly inspired by your transformation..I am from Rajasthan. It would be great if you make video in full English as I m unable to understand what you want to convey. Keep it up
Miru Chala detail ga cheypthunaru ninu repu start chethanu tq akka
You are my inspiration &...I have started my journey today...
Super madam meeru chaala baaga cheparu n TQ so much mam🙏👍
Nice sister....u r inspiring to many women. Ur son very cute. Let him disturb.... Pls don't scold. Ila unte natural ga home environment undi
అక్క మాకు ఇంగ్లీషు రానివాళ్ళు ఉన్నాం కదా అక్క తెలుగులో చెప్పండి ప్లీజ్ మీరు తినేవి తెలుగులో చెప్పండి మీరు అప్పుడు అంత లావుగా ఉండే ఇప్పుడు మిమ్మల్ని చూస్తుంటే ఆశ్చర్యమేస్తుంది
Eme telugu person ye ithe buildup anthe english lo......
Hi mam really great
Working so hard sister' hatsoff 👍👍🙏🙏🙏
Good information andi naku baga help avthundi ,chala baga workout chesaru
Thank u so much andi 🙏
U r my inspiration ❤️ love you akka
Hi andi, chala baaga neat ga clear ga Chepparu..
Thank you so much andi🙏❤️
Nenu try chestanu madam...super madam
Mam can u please explain me English so that we can also understand ur video seem very testing And knowledgeable
Miru devatha akka....chala adupu vasthundi akka videos chusthunte eni rojulu andaru lavu vunav ani chala matalu anthunaru....mi video chusthunte chala inspiring ga vundi...tq soooo much akkaaaaa
Welcome ra, never feel bad, pattudala unte edina sadhyame
Hi aruna, hat's up to your dedication and achievement. I took screen shot of the list you have given in vedio but it is not clear. Will you pl. Share it.
I work at night from 8 30pm - 5 30am after working hours from 6am - 9am I will sleep and will take care of my son and will sleep afternoon for 3 hours
great hardwork mam...ur real inspiration 👍
Hi
Hi Aruna garu how r u?
I'm new subscriber meeru pettina List marokasari masosam petandi please clear ga ledhu please petamdi
Maam aapko sunna achcha lagta hai ....par please english subtitles hi de dijiyega ....
Hi andi e roje mi video RUclips lo recommend chesindi mi video chusaka iam inspired a lot. Nenu kuda weight loss avdam ani Anukuntunnanu
Weight loss ki 9390605876 call cheyandi deatil ga cheptanu madam
Great madam your inspiring to many women's 🎉
Please send daily diet plan madam
Thank you Aruna,God Bless you dear..it's a good service you are doing to the society 👍
Thank u so much Anuradha garu, so sweet of u andi🙏
Your videos are very inspiring .. but the language is a big barrier. Can you pls add English captions to your videos or make your videos in English. It will help many people like me who is unable to understand your language.
Baaga chepparu....andi
Good morning aruna garu, iam sumalatha from anantpur, my wt: 90kgs , 2 children and 3 cesearian sections and I am working govt. Staff nurse,
Great achievement!
Plank super akka... You are talking while doing great🙏
Super akka great but I will be doing that today good
Nan subscribe paniyachu sis.from tamilnadu
Face chala change ayiindii akkaa nice❤
Tq mam manchi ga chepparu,
Exercise entha sepu cheyyali madam cheppandi
Diet plan chala bagha చెప్పావు. Chala information undi nee దగ్గర. Great achievement. Keep rocking.❤️👍❤️👌 Talent.
Thank u so much attayya❤️🙏
Best inspiration mam for me
Chala great akka asalu vandar chesaru meru, naaku oka doubt undi day lo Appudina chesukovacha
Thank u so much mam detail ga cheypthunnaru main food diet
Thanks ma❤
Nuv bangaram akka....entha baga cheptunav....clear ga neet ga....
Hi mam baga motivate chesthunnaru.thnku mam naku 2 sizerian delivery ayindi nenu ee workouts cheyyocha
Mam, వెజిటేరియన్ food చెప్పండి pl
Super andi
I am started today onwards mam 💓❤️
Hii Aruna Garu meru vadey weighing machine link , details edhi vadutunnarooo kuda cheppandi plz
Can you make your videos in English or provide subtitles in English...
Superb mam
Thank u so much andi🙏
Good transferred weight loose
Aruna garu treadmill cycle ilantivi vadara leka only yoga workouts. Thone tagara
Can you send me link for belt which ur using
I will also buy the same
Mam iam ur new subscriber will u help me for loosing my weight iam starting ur exercises in this video u told the exercises in morning or evening we must do please give reply
Super 🤝👍
Very practical madam
Thanks ma❤️
Mam 6kala tinesteh mala akali vesteh em aiena tinacha mam... Naku baga late nyt tinadam alavatu 10 ki ala so asking
Super
Hi akka.. nen me workouts start chesa 35 days regular workout and diet follow antunna... but inka en results ledu
Very nice tq u
Hai Aruna garu 13 years girls meeru cheppe diet cheyochaa... Please answer
akka miru taggindhe kakunda malanti anekula koraku miru chesthunna kastam matallo cheppalenedi....chala great akka iam 27 years weight vochesi 75 akka taggali ani asha tapana vundi mimmalani inspiration ga tisukunta I will do akka thank u so much aruna akka ...🙏😇
Kindly this video upload again English it's help for many peoples
Hi Akka na age 26,85kgs unnanu
Me exercises start cheyali anukuntunnanu
Correct size ,&company stomach belt chepandi akka
Hi mam gud mrng....hypothroid pt's weeklylo milletslo avithesukovali....& soychunks weekly lo anni tyms tesukovali.....hypothroid gurinchinchi full informationtho diet plan video cheyandi....
Weight loss cheskuntu hypothyroid normal cheskovachu anukuntea 9390605876 call cheyandi deatil ga cheptanu sir
Super❤
Very nice information 🙏great inspiration mam👍👌
Thank u so much andi🙏
Hi aruna garu last lo list pettaru ga avi send cheyyandi plz
Akka naaku c section ayindi 11/2 year paapa undi 76 kg unna intermittent pasting cheyoccha cheppandi
Melanti vallu ni inspiring thesikoni naaku wt nijanga taggali anipistundi
Where can we get jonna atukulu (jowar flakes )
Akka 🙏 nenu sailu ni akka naku emi health wishes amilevu akka naku
Meeru super akka
Great efforts madam....by taking you as my inspiration I started 30 days challange from today onwards....tq so much
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Akka nadhi office night shift so mrng nenu 4 ki padukuntanu
A time ki lechina exercise start cheyyocha Leopothy before 5 am ney legala? Plz reply akka
Software jobvallaki night work untadi kada sis vallu mi videos chusi weekly thrice evng cheskovacha sis
Thankyou
Please tell me for the fitting hand man ok exercise chapandi
Super Akka
tq
God bless u
Super ❣️ sis
Weight cotter drink before exercise na after exercise na aruna garu
Thanks
Hii andi,A time lo chestaru workouts
Empty stomach tho fruits thinte acidity antaru kadha? Plz tell
Hi madam nenu 100kgs unanu workout cheyalante a belt vadala madam please reply
Hi andi naku thyroid undhi and Pcod problem 8years nundi undhi. Marriage ayyi 4 years avuthondhi andi chala irregular periods problem kuda undhi. Yenta try chesi diet control chestunna kuda weight gain aipotunnanu eppudu na weight 81 andi. Please naku diet and exercises suggest cheyandi. Chala rojula nundi depression feel avutunnanu weight valla. Kids kosam doctor ni consult aitey weight taggali minimum 20 kgs antunnaru. Chala low feeling vachestundhi okkosari.
Please aruna garu me videos chusaka naku chala help avutai anipinchindhi. Health tips and diet plan cheppandi na lanti problem unna vallaki help avutundhi.
Hi Andi miku vunna thyroid problem pcod problem normal chesukovachu contact my number 7893942821
I lost 5.7 kgs by following ur workouts
Congrats ra
Enni months andi
Nenu 2 months nudi chapatil tintuna apudapu fruits meeru naku sajistion evadi mam please🙏🙏
Kabuli channa chat lantivi theesukovacha a time lo theesukovali
Super akka
Nenu 57kg unnanu
Kani potta chala lauga undi
Emi cheyali akka
Hi mam 80 una na weit ki nenu ela dait cheyali food ami tinali
Sister excersize minimum yentha sepu cheyyali....
What is that belt ? Can you show please ?
Will you please add english caption in your video...Or jist in english language in your video description please
Madam exercise ekuvaga Cheste kandaralu pattukupova ?
Can you please give details of the abdomen belt
Herbal life... nutrition food..mee... opinion cheppandi...mam..
Please make a video in Hindi or English mam
emina best tred mill cheppandi
Very nice information Andi ❤️
Thank u so much ra ❤
Hi madam
Evng cheyacha workouts
Lot of information akka
Thank u so much nanna❤️🙏
Hi can we drink this zeera water at bedtime
Not able to understand your language want to follow you if you can add subtitles it will be a great help
Same here
Same here
Meeru super madam
అక్క మీరు చెప్పే వ్యాయామం ఆడవల్లకేన మగ వాళ్ళు కూడా చేయవచ్చా చెప్పండి ప్లీజ్
New joying mam