can u pls tell how to cook it without oil or ghee cuz it bring fats n I am on strick diet n I am competing next month so fats r highly prohibited for me
Avoid the first step adding oil altough i only used 12ml mustard oil which is around 100 calorie but you can avoid it by adding water and cook it in low heat, or you can make paste of onion ,garlic ,ginger,cilli and cook it with chicken in low heat it taste amazing
can u pls tell how to cook it without oil or ghee cuz it bring fats n I am on strick diet n I am competing next month so fats r highly prohibited for me
Avoid the first step adding oil altough i only used 12ml mustard oil which is around 100 calorie but you can avoid it by adding water and cook it in low heat, or you can make paste of onion ,garlic ,ginger,cilli and cook it with chicken in low heat it taste amazing