Healthy Mediterranean Chicken Recipe Made Easy!
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- Опубликовано: 1 май 2024
- This is one of the best Mediterranean chicken recipes, not only is it a delicious dish but also packs a punch in terms of health benefits. If you like one pan meals, then this is for you. Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.
Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.
In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)
The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!
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I made this for lunch today. Easy and so full of flavor! I served it on a bed of greens and crumbled some feta on top.
Yum, that sounds so good! I love me some feta cheese!😋
Feta sounds amazing with that. Thought maybe I could serve it on a bed of couscous. 👌
I just made this for dinner... Slight variation since I didn't want to go shopping. Sweet peppers instead of chili pepper and I added green onions, served over jasmine rice. It was DELICIOUS!
Whenever I watch you cook with tomatoes, I know that you feel like you are walking on air, you are in love with tomatoes, Chef Joel
and I know very well that the combination of cherry tomatoes, olives and garlic with chicken comes from heaven... You made this dish with great splendor..!!
Whiskey knows well that you will give him twice🩵, I love him 💛
I do love my tomatoes, I eat them almost everyday. I think it's in my blood. Cheers Sama!
Thankyou for giving your beautiful dog some chicken.
Your cooking is wonderful to watch. It's a sophisticated piece of art. The obedient dog complements your videos.
Truly artistic. From the cooking to the video editing.
Keep them coming ❤
Appreciate it, thank you and I will! ❤
It is so nice to have recapies from Mediteranian countries. It's one of the best kichens
in the world for a healthy life and so reach with so many recapies and good herbs. ❤❤❤❤❤Thank you Helen from Greece
Always love to watch your cooking, Thank you
Whiskey is so cute n obedient 😍
Just the kind of food I love; simple, nutritious, loaded with fresh flavours and hearty. Love the homegrown parsley patch. Have a wonderful Tuesday Chef!
This recipe looks amazing, filled with delicious flavors. Your chef skills and techniques are exquisite!
Appreciate it! ♥️
Amazing recipe, looks delicious! And I love how Whiskey licks his mouth when you take a bite. He’s ready for his bite!🥰
Yeah, as soon as he realises he's close to getting food, out comes the licking tongue!
looks amazing as always! i made lemon garlic chicken from your video a couple of days ago, it's gonna be a weekly dish from now on!! isn't it amazing that for most of human history there were written cook books, word of mouth, later maybe cook books with pictures, then possibly some videos/cooking shows on tv. and im getting taught how to cook dishes by a CHEF, for FREE, via cinematic aesthatically pleasing videos, from the comfort of my home, anytime i wish. incredible!!
That's a great way of looking at things Elena, I'm glad it's helping you, keep on cooking! ❤❤
Siempre me encanta ver tu cocina,muchísimas gracias
The most awaited videos in my week! 🎊
Great one today, will try the recipe tomorrow.
Thank you, great chef and cinematographer.
Regards🇨🇴
That makes me happy, enjoy the chicken! ❤
This looks great.
All my favorites too. Thank you Chef.
Your product combinations and their aroma are unlike any other in the world, brother.
Appreciate it my friend!
Your videos are works of art!! I love watching and learning from them. Thank you for sharing!
Thank you so much ❤
thank you for this recipe. it blows my mind. simple yet elegant.
This was quick and easy to make and so delicious. Served over cous cous. Your videos are a work of art, btw...best produced cooking videos i've seen.
Loved the look your pet gave.
After that first bite of plain chicken, you know Whiskey saw a second bite on the table, and stood there patiently, thinking, “dad, I saw two pieces, you only gave me one; I’m gonna stand here, giving you my puppy dog eyes, till I get that second morsel.”
He used to get only one piece, now it seems he has gotten used to having two. You're right, he can see there are two pieces and hangs around until then. What's next, three? 😅
Them puppy-dog eyes are pretty hard to say no to, & Whiskey knows it. 😂
Thank you for another splendid recipe that i will make. ❤️
This is the first time I have caught up with your site. Wow! I just cooked this and wished I could express myself better, but the result is magnificent-authentically Mediterranean. You, my friend, have a new and enthusiastic subscriber!
Delicious healthy and easy to prepare ❣️
Definitely.Thanks.
Good vibes received and appreciated, Chef Joel. Today is my birthday and I couldn't think of a better meal to celebrate with, Thank You💞
Made this tonight for Mother’s Day and my wife and kids loved it. Thank you so much for your inspiration!
Glad you all enjoyed it, cheers!
Hi Joel, it's Mike Florence and I trust you and Whiskey are well. Thanks for this wonderful Mediterranean recipe. What a great way to pan fry chicken breasts. And I've never thought of adding olives and anchovies to pan-fried chicken. I'll follow your recipe first and then maybe try adding some sliced sun-dried tomatoes. Thanks for yet another great video Joel. Cheers for now, Mike.
Cheers Mike, yes it's a versatile recipe, you could also add sauteed mushrooms, zucchini, capsicum etc.
Uhmmmm, i can smell these mediterranean fragrances from my Atlantic island,cheers🥂 and thank you for the inspiration🌹
Wow! Looks simple but tasty 😋 Must try! Yes, it’s always enjoyable to watch your videos of good filming and wonderful music 👍 Last but not least , love to see Whiskey and hear his voice😆
Thanks so much Emily! 😊
Man, does that look good and easy too!! I love those kind of flavors. Beautiful dog too! Thanks.
Mouth watering recipe, I will prepare it for sure. What a beautiful Shetland sheppard you have ❤
I love watching you prep your ingredients. I always follow the order. That looks amazing. Definitely going to make this recipe. 😋
Thanks so much
I made this tonite for dinner. OMG it was so darn good. Cannot wait to make it again. Thank you a ton Joel😋
Glad you liked it, one of my simple goto recipes.
Love your cooking!
Hi Steve and Veronica London England your show is the best cookery show on RUclips keep up the good work your recipes are fantastic my wife and i love your dog whiskey
Cheers Steve and Veronica! Will do ♥️♥️
He really is top-notch, isn't he. From the sensational recipes to the professionally artistic editing. To the very cute Whiskey at the end. As a fellow Aussie, he really does us proud. 👌🔥🐶😊🇭🇲
there is no better cooking channel. i love your videos!!!!!!!!!!!
Agreed. 👍
Hi there, I made this recipe for our dinner and my husband really love it & asked me to cook it often, thank u for already shared this delicious receipe 😌
Excellent 👌🏼👌🏼 enjoyed watching yum yum 😋
Mmm, this looks great. And, yay, anchovies! I've started using them in so many dishes recently. They really make a difference. To think I've been missing out all this time. Live and learn.
Welcome to the anchovy club! They do make a big difference. Cheers!
@@recipe30 Agreed. Takes a lot of recipes to another level, for sure.
This looks perfect!! Thanks!
Bravo chef Joel‼️
The aroma of your dish today reached me‼️ thank you 🐝
That's awesome, must have been the westerly winds! Enjoy!
Thank you for sharing this recipe
Merci joel
J'aime le mariage des tomates, ail et olives. 🥰🐕 bonne nuit
Merci Fara! ❤
men who cook this well...I wonder what kind of love they must be making with their women! your hands are magical...love this recipe!❤
Well ok then 😂
The non-existent kind.
Perfect as always ❤ thank you chef and whisky for sharing 🦮🥰😻😻😻
Our pleasure!
I cooked this last night really quick and tasty, had it with a bit of cous cous so good
Definitely making this. Quick and easy.
Sure is, enjoy it!
I like the cut of your jib, and very cool collie. Definitely gonna give this recipe a go!
I really really really like your dog!!!
Many thanks for your fantastic video. Together with your dog ❤
Sensational, as always Joel. My mouth was watering just watching it. Yum. 😍👌👍
Awesome!
❤ love this.
Oh yea, thanks Joel!!
This recipe looks tasty and fantastic . Thank you Chef Joel for sharing this chicken recipe .🙏
My pleasure Lil 😊
Looks amazing, and the video is class❤
Another stunning dish Joel. I love waking up to your beautiful videos. Take care 💋
Thanks Deb, glad you do ❤❤
@@recipe30 Joel I’m so sorry to hear of Whiskey’s passing. Please accept my sincere condolences to you and your family. It’s heartbreaking to lose a companion that you loved and were so close to. I am so sorry. May Whiskey Rest In Peace 💔
I'll try this recipe as is, but instinct tells me that it needs to be hit with a pinch of salt when you add the tomatoes and an acidic finish at the end. Some sort of vinegar or lemon hit to finish it. It just sounds like so many deep, dark flavours that need a bit of light.
This looks like a great meal for me to make for my son who loves anchovies and heat. Perfect Joel. Easy too!
Glad it's helpful Maria, thank you so much for the SuperThanks! ♥️
Oh Wow👍😍
My mouth is watering 😋 🤤. I gotta make it for dinner today, good simple and easy.
Hey Joel
Thanks for the base recipe which I followed fairly closely, just the 2 of us now, so I only used 1 large breast and added 2 chorizo sliced and fried after the chicken; a diced shallot went in with the garlic and chilli with a few pinches of piment d’espelette for that subtle background taste, and 1cup of chicken stock simmered then thickened with a teaspoon of Arrowroot.
Served with toasted olive bread slices, the result was delicious!
Thanks for making this home cook better than I was yesterday 👍😉
Glad you found it helpful and made it your own!
This looks so appetizing!🤤🤤
Thank you 😋
I’m making this tonight might throw some asparagus in it as well. 🙏🏻for another delicious recipe Joel. I know we’ll love it.💕🐶🇺🇸🇦🇺
Cant wait to try! Is there a SUB for the dry white wine?
Fantastic. Looks so good. Some french bagette and Red wine. Thank you so much
Perfect, enjoy!
WOW WAS THAT QUICK AND EASY EQUAL DELICIOUS. THANKS. 😮
Sooo good, thank you ! ❤❤❤🌷🎉
Impossible not to do it ❤
You're welcome Diana! ❤️ 😊
This is the perfect dish for this kind of garden of Eden where you live with Whiskey…. Thank you for being part of your world ☺️👏🏻
Merci beaucoup chef
Looks amazing Chef Joel. Your recipes are always excellent and have made quite a few of them to rave reviews from my wife. Thanks so much
Great to hear, a happy wife..... ❤
@@recipe30 yup, couldn’t agree more!
😋 Yum !❤ Simplicity never looked so good !!
Well-crafted video. Looks delicious.
I appreciate that!
Awesome! Yummmmmmm
Looks delicious! :)
What an amazing recipe, thank you so much 👍 Stewart from Birmingham England
Glad you like it, cheers!
Bravo chef 👏🏻
Mmmmm.......how lucky is our Mr. Whiskey ❤ Made this for Supper last night . Really delish 👌 Going to make the same way but using fish
Merci beaucoup vous faite vraiment de la bonne cuisine je vous regarde delà France 🇫🇷 et jamais tout que vous prépare 😊
I love your chicken recipes its best
Thank you so much ♥️
Another fantastic recipe I'll be whipping up tonight. Thanks Chef Joel! Hi Whiskey ❤
Thank you chef il be having a go at this, 👍☘️🇮🇪
Hope you enjoy
Felicidades! Delicioso, fácil y sabroso, las anchoas en las salsas son fundamentales …!
I even use Anchovy in my pizza sauce because of the rich umami flavor it impars. It never makes anything taste like fish. I'd use chicken thigh meat because it's moister.
Yum!! Hi Whiskey!!!
Love it soooo yummy
i learned alot from you..thank u
The best, thank you !!! 💥💥💥🦋💥💥💥💥
My pleasure! ❤
Beautiful ❤
Loooks delicious 😋 love your show!! Whiskey is too cute 😍
Thank you 😋
Delicious 🥰
Excellent
Love and respect ✅️
Delicious 👍😋
Thank you 😋
❤ looks delicious! Your Sheltie is beautiful
I have to make this dish today. I had a Collie named Lassie when I was a little girl. They're are wonderful dogs.
Aww really? I have such a soft spot for collies. ❤❤
So good joel ❤🎉
Love that ❤❤❤
Nice music, good recipe
Thank you Joel for dinner idea. Lol. I can smell the flavors. I’ve recreated so many of your dishes. I truly appreciate the videos. What would you suggest as a side that my Tunisian husband would like?
Couscous.