20 years ago i started to eat 6 cracked wallnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat wallnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too ....
My favorite is pistachios for sure. They r tops. I mean cashees r the dessert nut though..so good. Walnuts are great for u. One note..peanuts seem to hurt my stomach sometimes so I limit them. I only get plain peanuts btw. No crap added..just plain. Never had a Brazil nut. Macadamia nuts...hmm.. good in cookies...alone..ehh. See ya.
I am very allergic to the mold on every kind of nut and peanuts. I am very tired of the diets that push nuts. My doctor even told my husband that he had to quit eating nuts and make sure I don’t ride in a car where nuts are eaten.
Expecially peanuts , pastashios . Mold is never ever a good thing. Most well meaning natural doc. Donot know anything about mold . Actually moldS as there are 400 different kinds not good for us .
You have very legit reasons to be concerned. I love nuts and still consume a bit. Better off without, IMHO. Lectins, phytates, and possible molds as you say. Dr Janine has mostly good info and I'm biased, also being Canadian!
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Almond
Walnut
Pistachio
Brazil nuts
Macadamia
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20 years ago i started to eat 6 cracked wallnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat wallnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too ....
Thanks Doctor. Happy New Year ❤️
I love watching your video, hw much of each nuts should be eaten as to not over consuming them❤️
I've heard several things about almond that make me not eat them. My favorite are brazil, walnut, pecans, pistachios, & macadamia!!
My favorite is pistachios for sure. They r tops. I mean cashees r the dessert nut though..so good. Walnuts are great for u. One note..peanuts seem to hurt my stomach sometimes so I limit them. I only get plain peanuts btw. No crap added..just plain. Never had a Brazil nut. Macadamia nuts...hmm.. good in cookies...alone..ehh. See ya.
💕Dr Janie, should we eat these Nuts Raw ? Or roasted ? Should we Soak them overnight ? Please explain Thank you❤️
Raw, so as not to destroy the nutrients and soaked is best in order to get rid of enzyme inhibitors and oxalates before ingesting.
My favorite Amond. Thank you doctor 🙏
Best time to use the Vitatree Detox and empty stomach or after food ?
Thank you 🙏
Tnx Doctor ❤❤❤
Thanks for the tips! I love nuts. 🥜🌰 ❤️
You make great videos
Is almond milk ok? ❤
Where is the best place to buy these?
The supermarket
Try to find organic if you can. Most health food stores have them.
@@juliemcdaniel499🙄
👍🙏
Almonds are so high in oxalates. I will never eat them again.
That’s why you soak them.
@@moonstone4475 still too many oxalates amongst other toxins
How long do you soak the nuts?
Correcto, very high. If oxalate sensitive!
@@moonstone4475Soaking and roasting will remove some, but not all!
Brazil uses strong chemicals and pesticides banned in Europe. Are Brazil nuts safe from these ? Are Brazil nuts only produced in Brazil ? Thanks
It's the plant...
Buy organic.
I am very allergic to the mold on every kind of nut and peanuts. I am very tired of the diets that push nuts. My doctor even told my husband that he had to quit eating nuts and make sure I don’t ride in a car where nuts are eaten.
Very sorry to hear of your nut allergy.I hope a doctor can find the root cause of this.Be careful out there.
Expecially peanuts , pastashios . Mold is never ever a good thing. Most well meaning natural doc. Donot know anything about mold . Actually moldS as there are 400 different kinds not good for us .
You have very legit reasons to be concerned. I love nuts and still consume a bit. Better off without, IMHO. Lectins, phytates, and possible molds as you say. Dr Janine has mostly good info and I'm biased, also being Canadian!
@@fernandosamf1185
Doc Janine is very knowledgeable, maybe not here?
Macadamia nuts should first then walnuts followed
by pecans! Almonds should not be eaten unless it
is blanched
First
🤍🤍🤍🙌