Don't train for a few weeks, complain about "light" weight feeling heavy and hit 705 pause.....I need to take more time off, lol. Merry Christmas, man.
I hope you are able to figure out what's going on with the vomiting buddy... with that being said you are still monstrously strong and your optimism is inspiring. Glad to have found this channel
I rarely comment on youtube videos but I wanted to say you are a true inspiration, Brian. Got back into lifting this year after more than 4 years of absolutely no exercise and lots of weight gain and discovered you within a couple weeks of starting again. When I find myself wanting to make excuses I think about your struggles with vomiting and how you still perform at an insane level with all that going on, and I know I have no excuse at all. Suffer Beauti(ful)ly has become one of my two main mantras when the weight gets heavy and I get tired. Can't wait to see what's in store for you and your gym in 2019! Hope you're able to finally figure out what the deal is with the throwing up....Happy New Year!
This was a Kickass video. I had a loved one pass away on christmas last night and I'm still gonna go hit my bench workout 100% today before mourning, love you Brian thanks for being such a massive positive for everyone out there. Making the decision to get a little bit better, every single day.
Brian, I hope your throwing up stuff gets sorted out. I know it's been an issue for a long time and it stinks watching you "suffer" (it's in quotes because you're still demolishing weights). These videos are just motivating and prove that even if you're going through some crap, you have to have perseverance and push through. Thank you for everything and Merry Christmas to you, the family, and the gym family.
Perfect timing, that was the motivation I needed for my squat PR attempt in an hour or two. Edit: Just realized gym closes at 2 today. Apparently squat PR in two days and an hour or two. I'll just rewatch this on Wednesday.
Late Merry Christmas greeting to you, man. I hope that I’ll adopt even half the level of the mentality that you have. You are truly, truly an inspiration.
Merry Christmas everybody. Brian I really hope you can get that vomiting thing figured out next year. It is amazing to see how you still stay so positive.
Thank you Brian for the great content. It's very encouraging to see you work this hard bro, although you have lots of stuff going on with your body. I've been following your channel for the last 2 years, and it really got me hooked to Strongman. I just finished my second Strongman comp, and I'm doing my next one in March. Although I haven't bought a program from you yet, I've followed your programing from the content you share. Most effective for me is your giant set format, conditioning, and conjugate programming. I love it. Thanks again
Name ideas for the next program: I dunno, but leave out 4s and horses. Get those two confused all the time. It's "the one with build and back-off sets" or "the one where you lead with a variation." 🤣 It's possible that I'm an easily confused idiot.
@@BrianAlsruheOfficial well I dunno about "big mistake." "Minor miscalculation," perhaps. Your fans still know which program another is talking about from context. It's not some huge deal.
Merry Christmas brother! Love that your repping the Hawaiian Flag and that Reggae/Hawaiian Music in your gym. Thanks for the motivation and info in your videos. Much Aloha from the Big Island....
Merry Christmas, Brian! I'm already shuffling around purchase priorities for my home gym to include some strongman movements. Love the plan my wife got me for Christmas and can't wait to get back home to start it up. And for this holiday season... Die Empty, Live Jolly!
Merry Christmas. The year 2019 will hopefully bring you many happy happenings. I hope you will keep your Christmas meal down in your stomach. Take care.
Definitely interested in the program, planning on starting your powerbuilder one next week actually. So count me in on that. Maybe call it the phoenix, since you're (figuratively) rising from the ashes and trying to rebuild size. Because you're tiny now or some crazy BS.
Hell yes, I am interested in that program, that's everything I am trying to do right now! Merry Christmas, Brian all the best to you, your family and friends!
doing one of your programs just after starting wave2 have to say hands down most fun I've ever had training, and best gains so far. You should call the program the void coz most of the time you usually wonder his the fuck you got to this situation
Merry Christmas Brian hope you and the crew have a great new year. I know you have had just about every test performed. I hope you find a solution even if you don't get a clear answer to what causes it. My best friend had a ton of problems with everything coming out both ends back in the late 90s when we were in grad school. He attributed it to either all the shots he was given before Desert Storm or the exposure to a fair amount of shit while over there. Never got a clear answer did some different types of cleanses and then just started eating cleaner and slowly improved. It wasn't over night maybe 4-5 years but he doesn't get sick anymore.
Is there any benefits of squating below parallell with the pin squats? And does it carry over to the «regular» squat? Trying to increase my squats and looking for good supp. work to achieve that:) Thanks :)
Hey buddy, that four dark horseman program (the last one) is a banger. Halfway through it, and I just pulled my last PR for a dub. Thanks, man. Merry merry to yours. 👍
That is so awesome to hear Josh! And I’m so glad to hear it’s working out so well for you keep getting after it and you’ll be shocked where you are by the end!
Yo Brian, quick question about conditioning intensity... I do your linear periodization program 4x week, and 10 min intense EMOM cardio after every session. I literally feel like I'm about to die halfway through every cardio session (I get through it though). Do you think this intensity is sustainable, or should i bump it down a bit?
I am not Brian and I would listen to him over me. The way I understand it, if you are questioning your life choices halfway through your conditioning session (to quote the man himself) then you are on the right track. I see him do emom-style conditioning all the time, so I bet he's a fan. As far as sustainability, I'll add my own bit. The effects of conditioning on the pulmo-cardiac system are done within minutes of stopping. As soon as your breathing and pulse return to normal, you are "recovered." So no worries on that front. The only glitch there would be if you are doing things with your musculature that are "novel" movement patterns for you. Say, if you NEVER do sled drags and use them in a conditioning session, or perform them at a weight that's significantly heavier than usual, that's gonna hit your recovery resources a little harder, and may (may) somewhat limit your strength progression as measured in the big lifts. Other than that, meh. I mean "everything costs something," so if you're heavily prioritizing conditioning, that's gonna eat into your strength gains somewhat, but probably not completely. It's gonna be a value assessment that only you can determine. Nothing wrong with prioritizing conditioning relative to strength however you like, as long as you are ok with the tradeoff. If I gotta put 100 pounds on my bench in a year or the mob kills my family, I'm probably not going to be doing much conditioning, for example.
I’d say that sounds just about exactly how it should be brother. If you bump it back you’ll be sorry. When it’s time to bump it back you will know. Until then drive on and focus on your recovery
Very interested in the hypertrophy program with the main lifts as the bread and butter. Your one of the few individuals that I would listen to for advice on hypertrophy. Just an idea for you...When you release it, you could always do it for free on your website put include a drop down bar where you could select a "pay what you think this program is worth" option...Like Candito always has done
Merry Christmas Brian/Alpha! I'm going to start you 4Horsemen programme tomorrow after years of 5/3/1 and feeling so pumped already! If your in-development programme would be ready, I'd be all over that but alas. About the name.. What about HorsePower? :D Anyways all the best to you and your family, have a great Christmas and hope to see you soon and feeling healthier. Seasons greetings from Finland.
3weeks into that program I bought from you and already know this is the best investment I made toward my training. Highly recommend getting a program from Brian and follow exactly as written do not skip accessories or conditioning. I guarantee his programming will make you more dangerous
Sounds like exactly the kind of programming I've been looking for. Been on Wendler's 5/3/1 for 31 months and the gains are really starting to slow down. I was just thinking I'd like to focus on some hypertrophy for awhile before going back to strictly density
Does vomiting substantially not happen if you dont lift? Maybe bracing might have affecting your abdomen. Nerves pinching that causes vomiting reflex???? Just a thought.
Videos on Christmas Eve. Really awesome surprise, not expecting that at all. Thanks man but you work way too hard dude. MassMaster? Darkmass? The 4 Massmen?
Brain first of i would like to thank tou for your consistent response to peoplea comments i really appreciate that i think it speaks volumes of your character. ...... My name is seeker samara this is ne and my frinds RUclips channel (stranger gains) i powerlift i weigh 315 i am 17 and bench 435 and squat 617 i also play football i am looking to play in colage but as i get stronger i luse speed and athleticism and vise versa you seem verry well rounded what do you suggest
@@BrianAlsruheOfficial yes im not shour how to balance strength movements and athletics while improving both. For instance if I squat in the 85% or up range or do a lot of volume with a lower percentage I don't have the energy to do anything els more athletic or explosive and as I get stronger everything gets Tighter and More immobile and then I get slower and less athletic
Awesome video brian! Just noticed the Philippines flag you hang is upside down? Merry Christmas sir and to everyone wishing you all beautiful strong peps some pr gains.
@@BrianAlsruheOfficial Thanks sir but the fact that you hung the Philippines flag in your gym is an honor sir Brian, thank you! (Y) Greetings from the Philippines. 😄
I gotta get new gangsta wrist wraps. Mine smell, soooooooo badly. I have washed them many times, after one use after a wash they smell exactly the same. Gangsta funk. I love them though.
It'd be cool if you call the program : OVERHAUL. Mainly because 2018 is the year you, me, and alot more people faced challenges and metaphorically we we're desconstructed and 2019 is coming and we have so much opputunity to grow and reconstruct ourselves better than who we we're before.
Brian, I hope you are seeing a doctor and taking this vomiting seriously. I worked with a woman who ignored months of vomiting because she liked getting skinnier. Then she got diagnosed with inoperable liver cancer and died within 6 months. I know you have a lot of willpower and work through pain, but just please take this seriously. I don't want to hear any sad news about you!
Don't train for a few weeks, complain about "light" weight feeling heavy and hit 705 pause.....I need to take more time off, lol. Merry Christmas, man.
Hahaha Merry Christmas dude.
Merry Christmas man! Lets get a (be)DANGEROUS SHIRT!
I'm in for one.
I'd buy that
Hell yeah! Reminds me of his first Die Empty shirts. Hardcore and unforgiving.
I hope you are able to figure out what's going on with the vomiting buddy... with that being said you are still monstrously strong and your optimism is inspiring. Glad to have found this channel
Thank you so much man!
Dear Brian, the Philippine flag should have the blue side up instead of the red, if you put the red side up that means war. Thanks💪
I am so sorry man, I will fix it as soon as I can man! I didn't realize, I meant no disrespect!
I rarely comment on youtube videos but I wanted to say you are a true inspiration, Brian. Got back into lifting this year after more than 4 years of absolutely no exercise and lots of weight gain and discovered you within a couple weeks of starting again. When I find myself wanting to make excuses I think about your struggles with vomiting and how you still perform at an insane level with all that going on, and I know I have no excuse at all. Suffer Beauti(ful)ly has become one of my two main mantras when the weight gets heavy and I get tired.
Can't wait to see what's in store for you and your gym in 2019! Hope you're able to finally figure out what the deal is with the throwing up....Happy New Year!
This was a Kickass video. I had a loved one pass away on christmas last night and I'm still gonna go hit my bench workout 100% today before mourning, love you Brian thanks for being such a massive positive for everyone out there. Making the decision to get a little bit better, every single day.
Brian, I hope your throwing up stuff gets sorted out. I know it's been an issue for a long time and it stinks watching you "suffer" (it's in quotes because you're still demolishing weights). These videos are just motivating and prove that even if you're going through some crap, you have to have perseverance and push through. Thank you for everything and Merry Christmas to you, the family, and the gym family.
Thank you so much and Merry Christmas to you too!
Perfect timing, that was the motivation I needed for my squat PR attempt in an hour or two.
Edit: Just realized gym closes at 2 today. Apparently squat PR in two days and an hour or two. I'll just rewatch this on Wednesday.
Kill it!!
horaiyo BRING THAT INTENSITY
Go get after it man!
@@BrianAlsruheOfficial Got it, 455 in the books. 500 is the goal for 2019 now.
Feast over the holidays and train light - Maintaining a high caloric intake is a powerful stimulus for protein synthesis. Great video Brain!
you're a true legend bud. much love
Train unchained😂
Hahaha I need to set up my next visit with him!
Late Merry Christmas greeting to you, man. I hope that I’ll adopt even half the level of the mentality that you have. You are truly, truly an inspiration.
Dude Brian I hope one day this vomiting thing goes away. Bless you!
It will man, don't worry!
Brian, you are a constant inspiration! Merry Christmas!
Merry Christmas everybody. Brian I really hope you can get that vomiting thing figured out next year. It is amazing to see how you still stay so positive.
Thank you so much and Merry Christmas!
Thank you Brian for the great content. It's very encouraging to see you work this hard bro, although you have lots of stuff going on with your body. I've been following your channel for the last 2 years, and it really got me hooked to Strongman. I just finished my second Strongman comp, and I'm doing my next one in March. Although I haven't bought a program from you yet, I've followed your programing from the content you share. Most effective for me is your giant set format, conditioning, and conjugate programming. I love it. Thanks again
Man that is so great James, I am glad it helped!
Merry Christmas Brian. God bless you, your family and your squad. I wish you nothing but the best in the coming new year.
Good solid squatting bro! These videos always get me amped up to lift. I also hope your nausea issue gets cured once and for all too.
That is awesome Shawn, thank you!
Name ideas for the next program: I dunno, but leave out 4s and horses. Get those two confused all the time. It's "the one with build and back-off sets" or "the one where you lead with a variation." 🤣
It's possible that I'm an easily confused idiot.
Yes I agree, that was a big mistake of mine
The Clydesdale Horse program
@@BrianAlsruheOfficial well I dunno about "big mistake." "Minor miscalculation," perhaps. Your fans still know which program another is talking about from context. It's not some huge deal.
Merry Christmas and woot woot on the small win!
Hahah Right! And Merry Christmas!
Squatting more than double your body weight for 15 reps, what a tank, good job, Brian 👍
Have a good Christmas Brian and everyone else at Neversate
You too brother!
Merry Christmas to you and the Neversate crew!
You too! Thanks!
Merry Christmas brother! Love that your repping the Hawaiian Flag and that Reggae/Hawaiian Music in your gym. Thanks for the motivation and info in your videos. Much Aloha from the Big Island....
Always brother! Gotta keep it playful and light man. Too many people put a lot of hate out there to get things done. That's just not me man.
Merry Christmas, Brian! I'm already shuffling around purchase priorities for my home gym to include some strongman movements. Love the plan my wife got me for Christmas and can't wait to get back home to start it up.
And for this holiday season... Die Empty, Live Jolly!
Hahah Perfect man and Merry Christmas!
Merry Christmas. The year 2019 will hopefully bring you many happy happenings.
I hope you will keep your Christmas meal down in your stomach. Take care.
Thanks brother and Merry Christmas!
Happy holidays to you, your family and the neversate crew, Brian. Keep up with the awesome content.
You too Ariel!
Juji and Tom told me to subscribe...but i already had!! love all the info it's been a big help!
That is awesome, thank you for doing that!
Merry Christmas to you and the Neversate crew.
I'm totally interested in a program like that.
Thanks for all that you do.
Great man and thank YOU!
Merry Christmas to you and all the Neversate team.
You too Andrew!
One of my favorite videos of yours ever. Merry Christmas Brother.
That is awesome man, thank you Andy!
Nice work on the 705!! SWEET!!!
Thanks Thomas!
Definitely interested in the program, planning on starting your powerbuilder one next week actually. So count me in on that. Maybe call it the phoenix, since you're (figuratively) rising from the ashes and trying to rebuild size. Because you're tiny now or some crazy BS.
Merry Christmas Bro. Awesome training session. My favorite part is when Olu came in.
He is the man!
Merry Christmas Brian to you and yours!
You too Thomas!!
I like the program idea. My name suggestion is Work horse, since your last few free programs have the horse theme going.
Man Kona is getting huge!!
He is like 110 pounds right now
Definitely interested in that type of program ! Happy holidays to all ! The program should be called Phoenix something
Great Idea, thanks man!
Great video, Merry Christmas to you and your family. Awesome job with that pause squat.
Thanks so much man and you too!
Hell yes, I am interested in that program, that's everything I am trying to do right now! Merry Christmas, Brian all the best to you, your family and friends!
Perfect dude, thank you!
doing one of your programs just after starting wave2 have to say hands down most fun I've ever had training, and best gains so far. You should call the program the void coz most of the time you usually wonder his the fuck you got to this situation
Merry Christmas Brian hope you and the crew have a great new year. I know you have had just about every test performed. I hope you find a solution even if you don't get a clear answer to what causes it. My best friend had a ton of problems with everything coming out both ends back in the late 90s when we were in grad school. He attributed it to either all the shots he was given before Desert Storm or the exposure to a fair amount of shit while over there. Never got a clear answer did some different types of cleanses and then just started eating cleaner and slowly improved. It wasn't over night maybe 4-5 years but he doesn't get sick anymore.
I have wondered off then if it was any of the shots that I was given or something I picked up in another country but it’s really tough to tell that
Good vibrations for everyone!
You too dude!
Love this style of video!!!
Thank you so much man!
Merry Christmas Brian! Hoping you and your family have a better year!
You to Jeff!
Keep it up man! And I like how that some stuff in this video is in Nic's newest video as well. "TRain UNCHAINED" hahaha
Hahah thanks man!
I hear some reggae Christmas spirit in the background! :)
Merry Christmas, Brian!
Merry Christmas Ryan!
Is there any benefits of squating below parallell with the pin squats?
And does it carry over to the «regular» squat?
Trying to increase my squats and looking for good supp. work to achieve that:)
Thanks :)
Just dropping by to say Merry Christmas to you and all the awesome people of Neversate! Say hi to Uncle Nic and Olu too!
Merry Christmas to you too!!
Merry Christmas and thanks for all your videos
Thanks for watching them man!
@@BrianAlsruheOfficial Absolutely
Great video
Thanks Eric!
Marry x mas brian! And to everyone who watches this video! And to the whole crew!
Thank you so much!
Hey buddy, that four dark horseman program (the last one) is a banger. Halfway through it, and I just pulled my last PR for a dub. Thanks, man. Merry merry to yours. 👍
That is so awesome to hear Josh! And I’m so glad to hear it’s working out so well for you keep getting after it and you’ll be shocked where you are by the end!
I would love that program Brian, sounds sick!
Great man thanks!
Definitely interested in that new hypertrophy program. Merry Christmas!
Sounds awesome! thank you so much! and Merry Christmas!
Yo Brian, quick question about conditioning intensity... I do your linear periodization program 4x week, and 10 min intense EMOM cardio after every session. I literally feel like I'm about to die halfway through every cardio session (I get through it though). Do you think this intensity is sustainable, or should i bump it down a bit?
Thats pretty much exactly what he recommends, id say watch your recovery, eat a lot and sleep and lot, and keep motivated brother
Johan Reineholm i reckon if you’re still getting through it, there’s no need to bump it back
I am not Brian and I would listen to him over me. The way I understand it, if you are questioning your life choices halfway through your conditioning session (to quote the man himself) then you are on the right track. I see him do emom-style conditioning all the time, so I bet he's a fan. As far as sustainability, I'll add my own bit. The effects of conditioning on the pulmo-cardiac system are done within minutes of stopping. As soon as your breathing and pulse return to normal, you are "recovered." So no worries on that front. The only glitch there would be if you are doing things with your musculature that are "novel" movement patterns for you. Say, if you NEVER do sled drags and use them in a conditioning session, or perform them at a weight that's significantly heavier than usual, that's gonna hit your recovery resources a little harder, and may (may) somewhat limit your strength progression as measured in the big lifts. Other than that, meh. I mean "everything costs something," so if you're heavily prioritizing conditioning, that's gonna eat into your strength gains somewhat, but probably not completely. It's gonna be a value assessment that only you can determine. Nothing wrong with prioritizing conditioning relative to strength however you like, as long as you are ok with the tradeoff. If I gotta put 100 pounds on my bench in a year or the mob kills my family, I'm probably not going to be doing much conditioning, for example.
I’d say that sounds just about exactly how it should be brother. If you bump it back you’ll be sorry. When it’s time to bump it back you will know. Until then drive on and focus on your recovery
Merry Christmas Brian!
Merry Christmas brother!
Lmao that fuckin intro 😅😂
Very interested in the hypertrophy program with the main lifts as the bread and butter. Your one of the few individuals that I would listen to for advice on hypertrophy.
Just an idea for you...When you release it, you could always do it for free on your website put include a drop down bar where you could select a "pay what you think this program is worth" option...Like Candito always has done
Always interested in more programs man. Hope the puking gets fixed soon!!
Great man and thank you!
Dude you are like a M-1 Abrams tank. Merry Christmas.
Hahah thanks Vic!
Merry Christmas Brian/Alpha! I'm going to start you 4Horsemen programme tomorrow after years of 5/3/1 and feeling so pumped already! If your in-development programme would be ready, I'd be all over that but alas. About the name.. What about HorsePower? :D Anyways all the best to you and your family, have a great Christmas and hope to see you soon and feeling healthier. Seasons greetings from Finland.
Go get after her brother and merry Christmas to you too!
3weeks into that program I bought from you and already know this is the best investment I made toward my training. Highly recommend getting a program from Brian and follow exactly as written do not skip accessories or conditioning. I guarantee his programming will make you more dangerous
It means so much that you would say that brother I really do appreciate it and I’m so glad that you like it!
I feel ya Brian.
I have a zoo for a home, and once one of them awaken, the chaos begins lol
Merry Christmas Brother!
Merry Christmas to all at Neversate, and all the best for your health in 2019!
You too brother!
Awesome vid Brian, for that program name, SENTINEL would be a pretty awesome one!
Great suggestion man thanks!
Merry Christmas to all of u. Love u guys.
Merry Christmas Dustin!
2019 is gonna be even better brother!
I hope so man! Thanks!
Sounds like exactly the kind of programming I've been looking for. Been on Wendler's 5/3/1 for 31 months and the gains are really starting to slow down. I was just thinking I'd like to focus on some hypertrophy for awhile before going back to strictly density
I'll definitely let you know when it is coming out!
Merry Christmas man. Spartan program sounds pretty cool in my opinion. I would be very interested in that.
Thanks so much James!
Yes to program.
Great thanks man!
Does vomiting substantially not happen if you dont lift?
Maybe bracing might have affecting your abdomen. Nerves pinching that causes vomiting reflex???? Just a thought.
No man it happens no matter what. If I eat or don’t, sleep or don’t, work or don’t, lift or don’t...who knows?
Videos on Christmas Eve. Really awesome surprise, not expecting that at all. Thanks man but you work way too hard dude. MassMaster? Darkmass? The 4 Massmen?
Hahah I aim to please man!
Brain first of i would like to thank tou for your consistent response to peoplea comments i really appreciate that i think it speaks volumes of your character. ...... My name is seeker samara this is ne and my frinds RUclips channel (stranger gains) i powerlift i weigh 315 i am 17 and bench 435 and squat 617 i also play football i am looking to play in colage but as i get stronger i luse speed and athleticism and vise versa you seem verry well rounded what do you suggest
You mean what should you do as far as the program goes?
@@BrianAlsruheOfficial yes im not shour how to balance strength movements and athletics while improving both. For instance if I squat in the 85% or up range or do a lot of volume with a lower percentage I don't have the energy to do anything els more athletic or explosive and as I get stronger everything gets Tighter and More immobile and then I get slower and less athletic
The Fat Horse program!
Merry Christmas!
Hahaha!
Merry Christmas!
You too man!
How should I build my back ( pull ups ) or heavy compound lifts?
Both? I say both
Pull ups are a compound lift my friend. Add weight to those if you want more lat. If you want more Rhomboid then Row your face off.
Would absolutely love a strength and mass program.
Perfect man I will let you guys know when it is coming out!
Wow I didn't expect to see a basque flag in this video hahaha. Great content btw!!
Dark mass-ter-blaster
hahaha
program name, you are welcome! ;) God Jul (Merry Christmas) from Sweden
Hahah thanks dude!
Awesome video brian! Just noticed the Philippines flag you hang is upside down? Merry Christmas sir and to everyone wishing you all beautiful strong peps some pr gains.
I am son sorry man, I had no idea, I will fix it asap!
@@BrianAlsruheOfficial Thanks sir but the fact that you hung the Philippines flag in your gym is an honor sir Brian, thank you! (Y) Greetings from the Philippines. 😄
I would be interested in a hypertrophy program. I vote for "warhorse" for the name, since we've got Darkhorse and 4 Horsemen.
Merry Xmas dude!
You too Daniel!
I gotta get new gangsta wrist wraps. Mine smell, soooooooo badly. I have washed them many times, after one use after a wash they smell exactly the same. Gangsta funk. I love them though.
I have that vomiting sickness aswel! Do you know what it is???
The doctors have no idea
I can only do a paused squat at about 230, but I do it wearing my royal blue NEVERsate Athletics t-shirt
I am honored my friend!
It'd be cool if you call the program : OVERHAUL.
Mainly because 2018 is the year you, me, and alot more people faced challenges and metaphorically we we're desconstructed and 2019 is coming and we have so much opputunity to grow and reconstruct ourselves better than who we we're before.
Thanks man, I like it!
Ohh my God Brian
What?
Call it the Clydesdale.
Great Idea, thanks man!
Merry Christma-Hanu-kwanzaa-kah
Hahah you too dude!
For your new program coming out. THUNDER horse or maybe MUSCLE horse, to go along with your horse 🐎 theme to your programs.
Thanks man!
If Insta girls saw your video they would start doing dragon flags with the camera at that angle too 😂
wait so is Alan Thrall actually visiting you guys soon??
Rapture! That's a cool name for your next workout program! It's gonna be the name of my gym! 5 years goal!
Thanks Jason!
I red "705 paused front squat" and i was like wtf
Hahah that would be a lot.
Pale Horse
As an older new lifter, I'm interested in the new program.
Great suggestion! Thank man!
Brian, I hope you are seeing a doctor and taking this vomiting seriously. I worked with a woman who ignored months of vomiting because she liked getting skinnier. Then she got diagnosed with inoperable liver cancer and died within 6 months. I know you have a lot of willpower and work through pain, but just please take this seriously. I don't want to hear any sad news about you!
Merry Christmas
Merry Christmas