(be)DANGEROUS - Brutal Training & One of My LEAST Favorite Exercises ever
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- Опубликовано: 28 сен 2024
- Here are some training highlights from this week. I truly feel like things are moving back in thew right direction. Sickness is not getting better at all but I am getting stronger mentally Every Day. Thanks for the support everyone!
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0:24 "Thursday night I ended kind of having a seizure." Not something most people would just gloss over like that. Are you okay Brian? Lol
Obviously not ok man. I throw up like 30 times a day. Doctors are trying to figure it out
@@BrianAlsruheOfficial what the ... wants your body tell you?...
@@BrianAlsruheOfficial I dont understand how you stay so positive all the time! Its really inspiring to me
The fact that he can stay positive despite all the shit that's been happening to his body is really inspiring. If only the doctors could find a cure for his condition. Fucking heal this man already!
Albert Wesker I don’t see how that’s any of your business. Boundaries people. I’m sure your smarter then his doctor.
Wait you had a seizure? damn man I hope that gets figures out really quickly. Best wishes for your full health recovery this year Brian
Hilariously wholesome always seeing the dogs around!
Really enjoy your channel. My best wishes for your health.
Brian, how do you stay motivated and not get discouraged when facing all your health problems? That’s commitment and bravery that I hope for one day.
You are a great example of not throwing your personal life at the public all the time, which is good. However, your fans do care still (even though you don't mention it much)! Fantastic work big guy, glad to hear you're finally getting a little break.
P.S. I'm not a doctor, but seizures are un-good lol
We appreciate you too! Thanks you for all the cool ideas and I hope you get better soon!
You are such an awesome and inspirational dude, Brian. Wish you all the best, health and positive energy.
If someone thinks your battleropes are sped up, this person should watch you sledgehammering a tire... I hope you continue getting better overall. Cheers, Brian!
It always amazes me how positive you are. You're a real role model
I love this whole "(be)Dangerous" concept and looking forward to whatever programming that produces. That one-armed sled drag in a plank position looks like something I need to give a whirl to, also. Glad to see you've gotten a couple weeks of solid work in right now.
I know your trying hard to get things figured out and sorted... I really hope you keep working hard and doing what you can and hopefully get a little better each day... positive thoughts for you and your family brother.
Great work man i really enjoy watching your vids it provides me with new ideas to apply in the gym thank you for doing what doing 👊😀 god speed on your recovery
Inspiring man...every time you talk about your health issues and what you go through, i wonder how i would deal with it. Just plain awesome man. I hope that one day i can come down there to train and meet you.
seizure? Man that's serious...That's amazing speed with battlerope
Thank you for all you do Brian! You've been an inspiration to me and helped me gain the confidence to start a training vlog. The only sad part is that the powerlifting meet I signed up for is the same weekend as the Lionsate classic, which I was very excited for. But I can't wait to see you come back from the vomiting and any other setbacks you have and be the strongest version of yourself. Good luck man.
Love your videos Brian. You are a champion among men. Tried Z press the other night for the first time at my gym. Got 135 twice andddd then fell backwards....😎
Get well soon Brian! you are such a huge inspiration for many of us ♡
Man your fortitude is inspiring, did I hear a seizure thrown in casually during your week? I understand discipline but this is just beyond my comprehension, you're like a DnD character who threw all his stats at "willpower".
Deadlift question: I'm concerned with form breakdown during high intensity sets and PR attempts, my hips don't seem to want to engage and I end up having to hitch and round out my back to finally get it, which is more than mildly concerning. Any tips on how to train hips to take over (the last part during) the deadlift?
Hmm what could make my day better... New video by Brian, yep that will do it.
Dude... You are amazing!
I believe you doing the incline log bench press was the first video of you I ever watched and instantly became a fan. I can't wait for the new program Brian.
It does not matter how many times I have seen you doing windshield wipers, I get amazed everytime.
I think you saw my observation about put the weights in Kilogram. Thanks man. I stopped the video all the time to do that calculus. LOL.
For deadlift assistance video maybe look at some recommendations for targeting relevant muscle groups for breaking through various common sticking points. For me it is the lockout currently that is slowing progress and needs work, could be a very different story for other people.
Glad you are getting after it. Big inspiration.
Lol 😅 10:40 That awkward moment when your ever faithful and constant companion decides to teabag you in the middle of making a video. 😅 👍
Big
Beautiful words about brick laying.
Great content
Forgot how you trained like a freaking tank. Goddamn
I hit a new rep pr today. Thanks for the motivation Brian and crew
Food = happiness. Don't be hangry (hungry+angry=hangry) MATH!
I just want to clarify that I was joking on Instagram when I said you sped up the battle ropes. Btw I just wanna say that thanks to your program you wrote I'm getting much stronger and hopefully will compete in a strongman competition. Thanks man.
did you just say you had a seizure? please don't die on us dude, we need you!
Thank you for all the great videos i have been subscribed to you for a while now and i enjoy watching your videos! I do have a question though is it because of your recovery that you are using over hand grip for every set even the low ones? Also would like to know if there is any way you can incorporate an mma explosive training video anytime soon?? Thanks in advance i appreciate all you work!!
Awesome workout man i get so much information from you. keep doing your thing and whooping ass
10 40 you got teabagged Brian!
RE: deadlift assistancey stuff- are trap bar deadlifts ok instead for non-competitive lifters? Or just use it as assistance for straight bar pulls? Or stay away from it? I guess I’m asking how you feel about trap bars since my gym only has a few straight and one trap bar and lately straight bar makes my low back ache.
Also Holy mackerel! (trying to keep it clean) You are sick?? and training this way!! Phew!
Praying for and believing for the restoration of your health. I love you bro and am sorry that you are having to go through this. I'm glad to hear that you are doing a little better at least some hope of you getting better. God bless. Oh and praying against seizures in the name of Jesus
5:12 you obviously told olu to walk slow and then sped up
Guilty
I saw an article about a girl from England who also had brain tumours and one of the symptoms was throwing up a lot aswell. Part of it could be from the extra pressure in your head from training which is why taking it abit easy is probably not as bad as when you push so hard
I can't remember but I think you Saud that they can't operate on yours?
Dips were definitely not sped up. Solid! ;) good stuff here man!
Super motivating video Brian. I love your content. How long does a typical workout take you?
awesome vid dude!
Deadlift assistance question - thoughts on single-leg deadlifts? how well do they carry-over to a conventional deadlift? ideal rep range? ideal way to do them (barbell, dumbbell, etc.)?
Wonder how many lawn mower pull cords he breaks after forgetting to leave beast mode
Hey Brian! First off thank you for providing awesome content man. Your videos have been helping me a lot! My deadlifts been stuck at 300lb for a while now and i cant pinpoint the exact cause. Im thinking its the upper portion of my left. Any advise on improving that?
the most shocking thing was seeing Brian without a hat
Great video as always mate.
Deadlift question: Whats the difference between Krock rows, and normal bent over DB rows?
Any tips for people who tend to sit too far forward during their set up for a Deadlift??
I'd love to hear how reverse hyper can be used for DL assistance or posterior chain rehab! Rad video as always, dude.
I would tell you brother but Louie Simmons (the guy who made it and Godfather of Westside) has already made those videos and I would t have anything to add to him
@@BrianAlsruheOfficial Thanks for pointing me in the right direction! I'll admit I've only been a fan of strength sports for a few years and this past year I finally started lifting seriously. I have so much to learn and apply and channels like yours have been such a great resource. I'm going to check out Louie's vids!
Where did you get those sandbags my friend?
Still stronger than a country hoss , what a inspiration , thanks dude ! 👍🏻
Any opinions or experiences on the smolov squat cycle?
thoughts on rdls
Where did you get your bands you use?
"HURRAY!" lol!
@Brian Alsruhe Would love to work out at your gym sometime, my goal as a lifter is to be as dangerous as you one day. Keep up the good work.
Good job avoiding the building a wall arguements in the comments
Do have a question for you Brian. How has getting the dogs effected yours and your wife's attitude towards having kids?
Ughh I wish I could workout at Neversate 😫
What’re the benefits of having a z bar
What is a z bar?
Do you mean an EZ curl bar by any chance ?
Hey Brian,
i would really appreciate it if you could specify what exactly is meant by "avoiding a rounded back" :)
a lot of really good athletes seem to "round" their back quite a bit..
so.. what's ok and what's not?
#deadlift #question
fucking youtube ads.... google, i am angry.
Yea but without them I couldn’t afford to make the videos man. It’s an imperfect world
@@BrianAlsruheOfficial You're right. But before Google bought RUclips there were less ads and it still worked.
🤩😍❤🤟💪
Maybe try an elimination diet like carnivore
Brian look into rhodiola rosea . Seriously. Do some research and maybe try it out.
You've been vomitting for months on end now and they still have no idea what's wrong. I would go see some different doctors.
I have been. Come on man. Give me a little more credit than that
Brian Alsruhe Dr Darren Schmidt.
rack pulls above the knee dude.. do you honestly think he hasn't been seeing multiple doctors to find the cause of this?
Hey brother know you have the vomit issue. I was thinking that you might want to try ginger and turmeric in your diet, as those help alot in terms of gut health! Also, a prolonged fast might help too! Be dangerous as always! (Just my humble opinion)
Yeah a 3 month long 85% fat ketogenic diet might be worth a shot.
Ginger has been used historically to counter nausea and vomiting. Maybe he's already tried that
@@Re3iRtH carnivore would be better
@@slee2695 You could do it with or without carnivore. Just need to make sure that fat is high and protein is low to moderate.
Thank you for the kgs Brian!
I’m also european, but I would suggest you learn converting lbs to kg and vice versa. The more you know the better.
@@Bassizam converting to kg isn't hard. It's just tedious and distracting.
Really hope they figure out whats going on and you can get back to 110%, it sucks to hear you're struggling, but inspiring to see you still giving your effort.
Great videos as always Brian. I had cancer for years with symptoms, some innocuous, some not, all seemingly unrelated. Took forever to figure it out. Finding a great diagnostician is difficult. Training was the only thing that kept me sane. When I couldn't train it was the worst thing! Not chemo or radiation etc. Opinions are like assholes, everyones got one so let me be an asshole. I know you are near NIH, any luck with them? Mayo is solid as well. With the seizure, former brain tumor and the vomiting I'd assume something with your autonomic nervous system? Best of luck brother.
The Battle Rope part was FAKE!!!!
The Battle Rope is a paid actor!
As someone with a chronic illness, I find it difficult to discern between, I’m getting better and I’m living with it. Adapt and overcome 💪🏼🔥
I still don't get how you keep at it and I don't get why no one can figure out whats wrong with you.
Hope they find up something soon.
While I find you inspirational, no one should go through that long period of illness.
Some questions don’t have answers brother. Everyone will face that at some point in their lives and how they deal with that question will greatly shape whom they will be. I’m trying to come out better than I went in.
@@BrianAlsruheOfficial i know my friend.
Yours however, deserves an answer.
As always,truly an inspiration.
Could you be allergic to your dogs how old are they about a year or year and a half
6:52 Pooch dishing out a kiss for every rep - how cute!
Great stuff man. I hope you get better and feel absolutely better physically. You put out awesome quality-filled videos!
Nobody else I've ever seen is this casual about serious health concerns, big props for dealing with it in a badass style! Hope everything settles down soon!
Man I wish that you could find out WTF is going on! Man now a freaking seizure?! Holy shit brother! In my prayers! Come on doc's!
Great channel Brian. I always look forward to your new videos. The stuff you do is very inspirational!
Hey Brian you should check out this site that sells bone broth I learned about it from Thomas delaur I’m going to use the stuff to help bring my arms back to life 😬 I have had a lot of injuries and have nerve damage in my feet and arm. Just trying to help! Also I’m curious because you were on antibiotics for a looooong time and that stuff kills your gut bacteria. I’m curious if you’re taking any probiotics/eating probiotic foods like pickled beets, pickles etc... ? You’ve probably already thought of this but on the off chance you haven’t I thought I’d mention it as that could be having a large impact on your health. Cheers mate and happy new year 🤘🍻
I am still watching your old videos. Great inspiration. Also filled with tons of injuries here. I am from 78. Hails.
Deadlift Q&A. What are some good substitute assistance lifts to use in place of reverse hypers or glute-ham raises for working in a commercial gym that doesn't have that equipment? Loving 4 Horsemen but having trouble programming my accessories in a gym that doesn't have the equipment I want and if there is the equipment it's too spread out to use effectively
Have you figured out the puking issue? Have you tried seeing a psychiatrist or a psychologist? I was sitting in class the other day and my psychology teacher was talking about people may have physical symptoms (i.e. puking) but then when they go see a doctor, the doctors can't find out the reason as to why the person is puking since the symptoms don't have a physiological link (my memory is sort of fuzzy, and there is a specific name for this phenomenon, but I will update this if it comes to mind soon). It may be the case that your puking symptoms may be linked to a brain or psychological issue if it really isn't a physiologically based issue. I may very well be wrong, but if your doctors haven't found a solution yet, what i am sort of hinting at here may be the issue. I hope you find the solution asap since it must be a living hell right now. But man you are an inspiration to me, and you deserve to live a normal healthy life. That's for damn sure.
Hey Brian, with the work you've been doing that adds instability to your lifts, why aren't you doing ring dips? Especially if you want to build up your shoulder post surgery. I see you've got some in the gym. Just throwing the idea out there for you. God forbid anyone let you do an easier variation of something, right? LOL
Great stuff, Brian! An idea for a tutorial video - windshield wipers: there are hardly any instructionals on them, breaking down the movement or how to work up to doing the full movement. You covered it briefly in one of your core training videos I think, but a more in-depth treatment would be awesome.
Hey brian... That massive black colored log you are bench pressing, what is the difference between benching that vs benching a barbell?
Honestly haven’t tuned in in a while, but god damn you’ve blown up. Last time I watched you were at around 15k.
Brian do you think you should still work out while sick or not having slept well? Some people say in that situation you should let your body rest or just do a tiny bit. But obviously you never really go easy anytime you touch a bar:)
What's your thought on that?
Have you tried cbd, not the same but it helps my grandfather Parkinson's symptoms
I'm truly sorry to hear what happened brother, I'm glad that you are feeling better though. My hopes and prayers to you. Thank you again for another great video and please take care of yourself, hope you have a speedy recovery
Try some steel clubs for your shoulders if you are having issues. They are a great work out and will strengthen your shoulders little stabilization muscles
I hope this gets included in the QnA. How do you load your posterior chain on the deadlift because i can't feel them firing or be under tension, any tips?
the stuff you are able to do is easily some of the most impressive on youtube. the combination of strength and overall athleticism is insane. and all that despite the very serious injuries, just a great inspiration. love you man
Oh i just had a little seizure thing the other night. You sir are a nut case. Hopefully one day i can be that type of crazy and not the kind i am now lol.
Coming out of a year of multiple injuries oddly enough none of them were lifting related you really are my motivation that no matter what shit pie life serves you keep going
Hey Brian, just out of curiosity why do you put a bumper plate on as your first plate for deadlift?
Im so proud my DL max is somewhat used for a working set by him😂😂