Bang on Brodie. The number of people I know who have issues they try to fix their issues with expensive massages, physio therapies, chiropractor visits as well as BS supplements and powders, but do nothing to change the root cause of it is crazy. With most people it's due to laziness - they still want to drink beer, eat junk food and never exercise while still feeling good. But with runners I think it's the opposite. We want to run more and more, or run faster and faster, but we can't until we sort out the big stuff first. Namely sleep and nutrition. So instead of going to bed earlier we get a massage instead. It just doesn't work.
Passive Rehab trap ☑ Orthopedics ☑️ Almost a year without making progress ☑️ I'm binge watching the series regretting many decisions but happy and confident of having found the right path...
Bang on Brodie. The number of people I know who have issues they try to fix their issues with expensive massages, physio therapies, chiropractor visits as well as BS supplements and powders, but do nothing to change the root cause of it is crazy. With most people it's due to laziness - they still want to drink beer, eat junk food and never exercise while still feeling good. But with runners I think it's the opposite. We want to run more and more, or run faster and faster, but we can't until we sort out the big stuff first. Namely sleep and nutrition. So instead of going to bed earlier we get a massage instead. It just doesn't work.
Glad it resonates with you Scott. Only human nature for people to gravitate towards a ‘quick fix’ approach.
Passive Rehab trap ☑
Orthopedics ☑️
Almost a year without making progress ☑️
I'm binge watching the series regretting many decisions but happy and confident of having found the right path...
Thanks ! What software do you use to make your video ? It is not IMovie I guess…
I use camtasia and love it
Great video. Thank you. Now I need to watch from the beginning of your play list 😊
Please do!! I look forward to hearing your feedback
If you don’t know Brodie’s podcast Gary, do yourself a favour!!!!
@@bev9708 thank you. Wish there were more hours in the day.😁
@@garyknight8616 Ohh yeah!!! I’ve slowly gotten through all the podcasts while out running