行路跑步膝頭外側痛 放鬆一條肌腱 IT band 立刻舒緩 緞練臀部肌肉 -脊醫王鳳恩 (中/Eng Sub) IT band syndrome stretch - Dr Matty Wong DC
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- Опубликовано: 10 май 2024
- 今天我會跟大家說下髂脛束症候群IT Band Syndrome. 什麼叫髂脛束症候群呢? 髂脛束就在哪裡呢?
髂脛束其實就在髖關節去到膝蓋外側, 髂脛束其實是一個筋膜的形態並不是肌肉所以基本上不能特別去伸展也沒有收縮狀態出現. 很多朋友如果他有長期的跑步或是我們常見病人騎單車很多或者彈跳的運動比較多很多時候就會勞損了這條髂脛束, 引伸了是膝蓋外側會痛的.
Today, I will talk to you about iliotibial band syndrome. what is IT band syndrome? Where is the iliotibial band located? The iliotibial band actually runs from the hip joint down to the outside of the knee, the iliotibial band is actually a fascial structure, not a muscleI. t cannot be specifically stretched, It also doesn't contract like a muscle. For those who engage in long-distance running, or frequently cycle or participate in activities Involving jumping and repetitive knee bending, may experience strain on their iliotibial band and trigger pain at outside of the knee joint.....
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #itband #itbandsyndrome #itbandstretch #itbandstrain #itbandpain #髂脛束症候群 #髂脛束
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#Body Performance - Physical Trainer Onna
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry
Dr.Matty謝謝你,我右邊膝頭外側本來以為半月板有問題,一路做半月板舒緩的運動。今次做完你的放鬆IT Band運動馬上右邊腳感覺係鬆晒👍🏽,平衡都好好多👍🏽非常有效👍🏽，感謝你的視頻分享🙏🏼🙏🏼🙏🏼及Tks Onna.
很開心聽到呢條片能夠幫到你的膝外關節痛，繼續努力練習👍
Thanks for sharing 😊
我會繼續努力😆 🙏🏼🙏🏼🙏🏼 Tks 👍🏽
恭賀醫生新書上市，幫到更多人知道問題所在👍👍👍👍👍
多謝晒👍銅鑼灣誠品書店已售罄，將會再補貨！😃
Brought the book of yours… enjoy of reading it very much. Thx. ❤
Many thanks for your support. Hope u enjoy reading it. Have chance can come up to clinic and I can sign for u. 🙏🙏
這個問題困擾我多年,現時轉天氣或翻風落雨都痛
嘗試練習這條片的運動，是會有幫助的👍
Dr Matty,我相反在膝頭內側有痛,特别在行路時就有痛呀,未知做甚麼運動好d呢？謝謝
可嘗試這個視頻的運動ruclips.net/video/abmA38xlMzk/видео.htmlsi=u2NeqOkKTOt6dFEu
多謝醫生和Onna 分享和教導❤❤❤
Dr Matty 我喜歡做瑜伽運動，但每當我將右腳踭放喺左腳膝頭哥上面再撳右腳膝頭哥落地時，我右邊髖關節和右膝頭哥後方就會有痛楚，請問是什麼原因？有咩方法可以改善？同埋我踢毽係唔可以用右腳踢，因為抬唔起隻右腳踢，是否關節有問題？謝謝🙏🏻
要練習右腿，除了練髖關節，梨狀肌及臀部肌肉都要訓練。可參考以下視頻
ruclips.net/video/xfGy8dPKQMo/видео.htmlsi=gSffnoD-NnLwIf2z
ruclips.net/video/5V9COVga_0U/видео.htmlsi=mQJirRVLjxe6CM1E
ruclips.net/video/BAli6GqENK0/видео.htmlsi=9LU7t2kK8G2166zv
@@drmattywong 謝謝Dr Matty🙏🏻
王醫師 , 請問係床上做得唔得呢
所有躺平做的動作都可以喺床上做的，但最好如果可以在地上瑜伽蓆做呢啲動作更加好的
@@drmattywong 因為就算有瑜伽蓆都冇用 , 2個小孫女(分別5歲, 7歲)黎到都會係上面玩 , 有時仲會趕住玩而冇剥鞋 , 我又唔可以成日洗 , 洗左未乾佢地要點算 , 唔想令佢地喊而被新抱喝佢地