15 min FLAT ABS WORKOUT | No Equipment

Join me for a 15 minute FLAT ABS beach workout to tone and tighten your core muscles. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my RUclips channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
MAT: www.ajnawellbe...
SPORTS BRA: lululemon.prf....
LEGGINGS: www.gymshark.com
EQUIPMENT:
CAMERA: www.sony.ca/en...
MICROPHONE: www.rode.com/w...
TRIPOD: www.amazon.ca/...
#beachworkout #flatabs #noequipment

[@alexisassink7840]

Ooh 😮

[@LisaGrimard]

Loved it

[@stephaniex8776]

This was good

[@debbylobohuky6843]

My favorit❤

[@cinthyaverasteguieffel8896]

..GRACIAS como SIEMPRE 🙂🧸❤️

[@nilimaoficial]

Hey Mik, I am a personal trainer in São Paulo, Brazil, and it's been two years since I started using RUclips to have some fun with short abs, Pilates or Yoga workouts daily. I like checking the latest releases, instead of doing only the workouts suggested by RUclips and today I had the pleasure of finding your channel. I loved the fact that you really push yourself while working out (I could not follow your pace through the whole time, you are a warrior), but what amazed me the most is that you manage to do it with the microfone, always with a very gentle and professional tone of voice. Super thumbs up as well to the fact that you took your time to get to the beach really early I guess, to get the opportunity to film such a great video. You're also a beautiful woman, very professional in your work, and so I wish you a beautiful day and lots of success for the channel! 🙏

[@fitbymik]

Hey Nilo! Wow thanks so much for the kind words!! I really appreciate! I’ll check out your channel as well! ☺️🙏

[@LoveYourLife723]

Thank you so much and wishing you the best!

[@sergejabosanac9538]

The best abs playlist workouts Mik. Thanks.

[@ziftka]

I love your ab work out videos! It is hard to find work outs that give 15 second breaks in between exercises. That is rare and so helpful. I enjoy your creativity in movements. The work outs are challenging and fun.

[@jatulle]

Creative moves that really get to the core of the matter!

[@crystalresler5534]

Tough but great!!

[@saravanderhoek4024]

Really good! I loved it!

[@denisebernard1673]

Ab workouts are really good for adding on when I go for a run.

[@patricias1925]

Great sculpter and cardio in one. Made me sweat and burned my core 👍💯😘

[@robincronin6396]

Awesome ab and core burner

[@elzbietakubinska2404]

Me and my daughter did this and loved it ! great job, highly reccomend

[@fitbymik]

Amazing! Thanks so much Elzbieta! I love that you did the class together! Great accountability buddies 😃

[@annettejohnston4545]

Thank you 🙏🏽🔥

[@FlossontheMill]

Super abs burn with some innovative features. Day 1 of my March challenge complete ✔️👌. Really enjoyed this abs workout thank you Mikala.

[@sasyed2405]

That's great. I'm gonna try this tomorrow

[@fitbymik]

Yay let me know how it goes ☺️👏

[@jannetrojas9775]

I found you💕

[@TomtilLetsplays1987]

Fantastic video! Great workout! Absolutely loved it! Great stuff! :)

[@fitbymik]

Thank you 😃

[@karinegelade5586]

A proper killer😀but it feels good

[@fitbymik]

It’s definitely a killer! 😋 Awesome job Karine 😃👏

[@karinegelade5586]

🤗💖@@fitbymik