Hey Stew. Your videos have been very helpful as I have been training for buds. I have more recently discovered the SEAL FIT KOKORO and wondered if you thought that would be a good idea to prepare. Thanks!
Should a skinnyfat person who sucks at everything go straight into cardio and calisthenics and become good at those(auto-qual tier), and then switch to a strength based primarily weight training program afterwards?
at BUDS with boots. Every week you will run a 4 mile timed run and you have to score under 31 minutes (1st phase), under 30 minutes (2nd phase), and under 29 minutes (3rd phase). If you can run a comfortable 27-28 min 4 mile run - you are good to go and will pass even on a bad day.
Hey Stew. Your videos have been very helpful as I have been training for buds. I have more recently discovered the SEAL FIT KOKORO and wondered if you thought that would be a good idea to prepare. Thanks!
Ryan Booth Yes Mark has a great program
Sorry you had to deal with some assholes on this one. Lots of helpful things in here, have a good one!
Gavin Sapp No problem. It happens. Things just become a waste of time when it does
Should a skinnyfat person who sucks at everything go straight into cardio and calisthenics and become good at those(auto-qual tier), and then switch to a strength based primarily weight training program afterwards?
Chris W that is A way to do it. I personally like to progress from calisthenics into weights
Hey Stew! Try this work out I made! It's quick but deadly. 30-40 Minutes
1 30LB Med Ball Throw
5 Pushups
Bear Crawl to Ball
10 Air Squats
Hey stew just thought of a question, when you are talking about running (for example the 27 minute 4 mile) are these in boots or running shoes?
at BUDS with boots. Every week you will run a 4 mile timed run and you have to score under 31 minutes (1st phase), under 30 minutes (2nd phase), and under 29 minutes (3rd phase). If you can run a comfortable 27-28 min 4 mile run - you are good to go and will pass even on a bad day.