DON'T DO 75 DAY CHALLENGE. LETS DO

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  • Опубликовано: 19 окт 2024
  • Not every challenge is for everyone. This is for people like me who are just starting out. Here is the challenge. I am starting tomorrow.
    30-day challenge (10 minutes challenge)
    FOR BODY :
    1) - 10 minute workout... a simple walk would also do.
    2) - Deep breaths in the morning 10 ...10 in noon...10 before sleeping.
    3) - 10 classes of water everyday (unless you don't have any disease)
    4) - Not eat before 10 or after 10
    FOR MIND:
    5) - Speak out or write 10 things you are grateful for.
    6) - 10 minutes of singing sessions for happiness. (Could also be bathroom singing.)
    7) - Ask 10 things to god or anything you believe in
    FOR SELF IMPROVEMENT:
    8) - 10 minutes of daily skin care.
    9) - 10 minutes of doing what you love(create videos, read books, write-Minimum 10 mins
    10) - Say at night - I have completed my challenge...yes!

Комментарии • 8

  • @maliniarya9270
    @maliniarya9270 3 месяца назад +1

    Nice video

    • @Toshulife
      @Toshulife  3 месяца назад

      @@maliniarya9270 😍😍

  • @azeemafarheen2682
    @azeemafarheen2682 3 месяца назад +1

    Yes we will do together 💪

    • @Toshulife
      @Toshulife  3 месяца назад

      @@azeemafarheen2682 👍😍

  • @Arya.Rishabh
    @Arya.Rishabh 3 месяца назад +1

    I ll do it❤

    • @Toshulife
      @Toshulife  3 месяца назад

      @@Arya.Rishabh 🙏🙏

  • @nehadas1882
    @nehadas1882 2 месяца назад

    Hey,can u help me with weightloss

    • @Toshulife
      @Toshulife  2 месяца назад

      @@nehadas1882 Hi Neha...yes...I am still in the process...can help you in whatever way you want