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- Просмотров 104 889
Toshu
Добавлен 1 май 2024
Fitness journey, self-care and hydration!
I always thought that my identity will always be, "that fat lazy one" and then one day it occurred to me, what if I change it, what if I change the way I take care of myself? What if I start doing everything I know that needs to be done right and avoid things that harmed me?
I decided to begin my health journey this month and I want to build a life I always wished for with fitness, self-care, gratitude and health care.
Come join me in the journey of making our life more healthy and happy :)
I always thought that my identity will always be, "that fat lazy one" and then one day it occurred to me, what if I change it, what if I change the way I take care of myself? What if I start doing everything I know that needs to be done right and avoid things that harmed me?
I decided to begin my health journey this month and I want to build a life I always wished for with fitness, self-care, gratitude and health care.
Come join me in the journey of making our life more healthy and happy :)
FOR AZEEMA, WISH YOU LUCK - START WEIGHTLOSS AGAIN :))))
I have gained and lost weight a lot of times....just start again :)
Просмотров: 17
Видео
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Просмотров 184 месяца назад
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#day6 at 95.90. Target - 60kgs by july! #wishmeluck #letsgetfit #letsgo #healthjourney #subscribe
Просмотров 1465 месяцев назад
#day6 at 95.90. Target - 60kgs by july! #wishmeluck #letsgetfit #letsgo #healthjourney #subscribe
😂
Nice video
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😊
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More power to you❤
@@avi_pokhriyal Avi my inspiration for gym :))))
Very honest RUclips Videos ❤
Thankyou so much🫡🫶
@@azeemafarheen2682 :)))
Nice video
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Nice video
Thanks;)
Hey,can u help me with weightloss
@@nehadas1882 Hi Neha...yes...I am still in the process...can help you in whatever way you want
How many minutes should i do trademill and how many minute workout
@@azeemafarheen2682 hey azaama, sorry I was sick...mai kal pakka aapko video banati hu detail mai ...mai filhal sirf 45 minutes workout karti hu...15 min full body stretch (pre-workout) 15 min treadmill, 15 min mai full body workout karti hu and last 15 minutes fir mai stretching karti hu post workout.....Sara stretching and workout mai youtube videos dekh kar karti hu
Please check my latest video for you
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Please tell how many hours should i do ghe trademill and workout.. What is the right time distribution??
I will make a video on this tomorrow:)
@@Toshulife ok🥰
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😂😂
Go ahead with your power
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@@azeemafarheen2682 :))))))))
Go ahead
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Yes we will do together 💪
@@azeemafarheen2682 👍😍
I ll do it❤
@@Arya.Rishabh 🙏🙏
Nice video
@@maliniarya9270 😍😍
Let's start 30 days challenge together 😉
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Thank you so much 💐 Understood everything very clearly I'll update you after 1 month🤭
@@azeemafarheen2682 Yayyyy :) I am starting a 30 day challenge to get fit ...Let's do it. Will update video today
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I subscribed thus channel yesterday ... Impressed how you lost 10 kg.. Please help me tooo give some suggestions.. ❤
Thankyou Azeema. Do you face any medical conditions like thyroid or PCOD etc which affects your weight
instagram.com/toshulife?igsh=MXE2ZDg0Z3ltdzEycQ== Please DM me on my Instagram
No i dont have any condition like this.... My weight is 76 in may and now it is 70 ...i want to be 58-60 ..please give some tips@@Toshulife
@@Toshulifesorry i am not on Instagram
@@azeemafarheen2682 No problem:) I will make a long video sharing everything tomorrow, in detail...long video. Please watch it
❤🎉 good 💯
@@maliniarya9270 ❤️❤️
Nice 👍
🎉🎉🎉🎉🎉
Hi mam Ibs kaisa cure karna hai
@@BHAVANI385 Lbs Kam karna hai???
@@Toshulife Ibs irritated bowel syndrome ko kam karna hai since two months face kar rhi hu mam Mrng google me dhekhi thi ki wo infertility hothi hai Ibs ke Karon
@@BHAVANI385 I am not medically trained to give any advice on this.... please consult a doctor...ya fir kisi fitness coach ko message kariye .. usually corn 🌽 khaane se and fibres khane se constipation better hota hai...i eat papaya but baba aapka jo case hai vo serious hai...kisi traine ld medical bande se puchiye
@@Toshulife OK thank you mam
@@BHAVANI385 instagram.com/toshulife?igsh=MXE2ZDg0Z3ltdzEycQ== Msg me on my insta...toshulife...will connect
Love you
@@thinkbroccoli Love you too broccoli
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@@Arya.Rishabh ❤️❤️
Wow… what a beautiful analogy
@@ketaminekitchen ❤️🙏
😊😊😊😊😊😊😊😊😊
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😊you can do it...
Thank you mam :)))
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Nice video 💯
@@maliniarya9270 🙏🙏🙏
Wohoooo🎉
Yayyyy ❤❤
You go girl 🎉🎉🎉🎉🎉🎉🎉
🙏🙏🙏🙏
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