Arm Extension to Sit Up - 4x10-12 Rotation Drop 4x10-12 Kettlebell Lifts Seated Leg Raise over Kbell - 4x24 Half Get Up - 4x6 Each Side Around the World Taps - 4x4 full cycles
Bah, sounds easy... said somebody before dropping off mid-workout . LOL. Gonna give this a try. I'm a runner, my legs are massive and defined as hell... My upper body seems as if I was rescued from a trainwreck and they glued the wrong torso to the legs, LOL
Trying to strengthen up my core after I tweaked my back. This is definitely effective! Feeling the burn already even with a lighter ketlebell 👍thanks, got yourself a subscriber
Hey Alex just started doing the abs kettlebell workout from your channel after an exercise hiatus. Really loving the comeback with these moves which are torching my abs muscles! 🔥 Feeling much stronger on my abs after my first day. 💪🏻 Will continue doing these for now. Thanks! 💜
Have to keep pausing and playing the video to go through the exercise, tough with sweaty hands. I like it better when they just go through the whole workout on the video and you can easily follow along.
@@michelevalletta3966it means that having your own Kettlebell you are independent, you do not care about the weather, the distance to your gym etc. Girya is a great teacher of life in general 'cos you lift it to be able to lift some serious weights during your life. And I do not mean kilograms or pounds. Have you seen what had happened to all the gyms in the world during pandemic? Thousands of disappointed folks, gyms going broke and so on. Save 2 month fee, wait and buy one of these guys, 16, 20, 24 whatever. Got the message? :)
Hey bro. I just tried your workout after watching this video multiple times. It was awesome ❤. Thank you for sharing this routine. I will practice this everyday till I perfect the form. God bless you bro and love from India ❤.
Hi Alex, which is the weight you stimate more polivalent for having just 1 kettlebell at home to complement gym routine those days off?. 12kg, 10kg??. Thanks!
Currently doing all of your kettlebell workouts, how long does it normally take to complete an entire workout? Usually takes me more than 2 hours, which I hear is a little too much. Can I get some input from anyone?
There are kettlebell abs sections I the kettlebell plan but not this workout specifically. Keep going and so glad you’re using the app, kettlebell2 plan coming soon 😄
uhmmmm gonna substitute in 12 bicycle crunches for the half get-ups so I'm still working my core the same-ish amount..... I've tried to do half get-ups before, my arm always ends up swaying all over the place, and then I drop the kettlebell and my deltoid hurts for a minute or two...... not that much fun, and is hate to see that happening when I'm halfway through a workout.
Sounds like you're using too heavy a kettlebell for the get up, try using a lower weight you should find that your arm is more steady. I had the same problem when first learning the Windmill move. I switched to a lower weight and found my arm was much steadier
@@cj5768 yeah, I know. I don't have a lighter one, though - there's a 10kg and a 12kg. It doesn't help that I have really long arms (though they are proportional to the 5'11" rest of me, luckily), either.
I've just attempted the rotation drop and can't hold my feet up off the floor, can I keep them on the floor or rest them on a low box until I get stronger?
It was great! You did a 6 minute Tabatha style ab routine that has become my staple. I do it at least 3 to 4 times a week and I feel like I'm ready to move on to 10 minutes.
Can I do this right after your "KETTLEBELL CHEST WORKOUT to build bigger pecs in 20 minutes at home" routine? Get a chest and ab workout in one sitting?
If I already have lean muscle , should I be doing circuit and HIIT Training at home ?#homefit or using basic weights and abs a way better way forward? (Diet too is a problem in lockdown)
Mayank G yes ofcourse nutrition is essential for maintaining being lean. I suggest you do both hiit/circuit style, as well as some more resistance style training too. Basically just the way I have created the HomeFit plans buddy 😄👊
Arm Extension to Sit Up - 4x10-12
Rotation Drop 4x10-12 Kettlebell Lifts
Seated Leg Raise over Kbell - 4x24
Half Get Up - 4x6 Each Side
Around the World Taps - 4x4 full cycles
Bah, sounds easy... said somebody before dropping off mid-workout . LOL. Gonna give this a try. I'm a runner, my legs are massive and defined as hell... My upper body seems as if I was rescued from a trainwreck and they glued the wrong torso to the legs, LOL
really good thanks for the guild!
Trying to strengthen up my core after I tweaked my back. This is definitely effective! Feeling the burn already even with a lighter ketlebell 👍thanks, got yourself a subscriber
Well done Craig! Keep going and checkout my other core workouts 😄💪
I’m knew to kettlebells as well as weights so this has helped a lot. Thankyou :)
Have been doing this workout for a few months. Feel the burn every time. Can definitely see the abs definition. Thank you:).
Great news well done Rajvir!
Hey Alex just started doing the abs kettlebell workout from your channel after an exercise hiatus. Really loving the comeback with these moves which are torching my abs muscles! 🔥
Feeling much stronger on my abs after my first day. 💪🏻 Will continue doing these for now.
Thanks! 💜
This was really amazing Alex! Keep up the great content! 💪💯
Christopher Travina thanks as always for the support buddy!
I've never seen such neat and organised abs in my life 😂nice!
Who else loves the rooster, he is a strict personal trainer 🐔
GFIT hes always watching my form bro 😆😆😆
i was going to say the same thing... 👍🤣
It's not called a rooster in the UK bud. 😂 🇬🇧
This is a solid stomach workout. Thank you.
No homo, it was good seeing the end result of the work out. Solid core exercises and I’m glad that it works for the lower ab where I lack the most!!
Yes 100%! Well done dude
I usually dislike fitness content creators but you seem like a great guy who is making great content!
Cheers James, just trying to make content that helps people! 😄
Thanks for this vid, gonna try it tonight at the gym
Hello from Florida, Alex. I love the challenge in your workouts! Thanks for your creativity. 💪🏻
Thanks Scott keep pushing! 😄💪
Gonna use these in my next workout
Nice workout and good job Alex your videos are so helpful
What a great abs workout,. Brilliant ideas and tips. Great work.
No worries, keep going! Lots more coming soon 😄💪
Great workout! My ABS is going to hurt for days, thanx👊
Yessss well done Tobias 💪💪
This is great. Thank you.
Thank’s MAN 💪🏻💪🏻 sweden power
Just tried this workout and it was great thanks!
Well done josh!
Have to keep pausing and playing the video to go through the exercise, tough with sweaty hands. I like it better when they just go through the whole workout on the video and you can easily follow along.
Well done Molly!
Greatly looking forward to more of these incredible Kettle Bell burners! Thank you so much!
More coming soon! 😄💪
thanks man i want to get abs but i feel self conscious going to the gym so this is perfect
Absolutely! And don’t forget all the other workouts on my channel too 😄👊
This definitely works, really love this video, thank you!!!!
Well done! Come back for another workout soon 😄💪
Great Job! 💪🏼
Mastered the arm extension situps now the now the rotations are getting there, so difficult to keep legs off the ground and in line 🤣
The seated leg raise over Kbell is tough.
The push pull kettlebell was great last week......Monday Friday pull Wednesday and Sunday push other days were cardio with Saturday off
Rocky Signorile sounds good! Hope you enjoy these kettlebell workouts buddy 👊
Excellent workout many thanks!
Glad it went well well done!
Great workout, thanks!
Amazing training performance
This is a dope workout brotha, stumbled on to your channel. Subscribed, and for sure I'm gana use it. Thanks again...
Thanks for subbing Jay! Keep going 😄💪
This kettlebel workouts are realy awesome need more :D.
Thanks! More coming soon 😄💪
Great video
Excellent, well explained and I really appreciate it , Great video !! 👊🏻💪🏻👊🏻💪🏻🍀🌟🌟🌟🌟🌟
Thanks! And well done 😄👊
This was awesome thank you!
Well done Lori!
Oh my gosh! This is amazing
Well done Raphael!
Love it
Very good video Alex ,thank you 😊
Justine Mrt enjoy the workout dude!
Nice, let's see if I can handle some of these with a 20kg one. Guys, remember: Kettlebell means FREEDOM. All the best for the community !
Why does it means freedom?
@@michelevalletta3966it means that having your own Kettlebell you are independent, you do not care about the weather, the distance to your gym etc. Girya is a great teacher of life in general 'cos you lift it to be able to lift some serious weights during your life. And I do not mean kilograms or pounds. Have you seen what had happened to all the gyms in the world during pandemic? Thousands of disappointed folks, gyms going broke and so on. Save 2 month fee, wait and buy one of these guys, 16, 20, 24 whatever. Got the message? :)
Thanks for this 👍
No worries keep going 😄💪
@@AlexCrockford I never stop brother. It's just nice to do different workouts 👌
This one is absolutely killer! Do you know of any variations for biceps other than Kb hammer curls?
Glad you liked it! More kettlebell workouts coming soon 😄💪
very good alex
thank you so much
Rodrigo Zegmoute no worries, enjoy!
It looks good for me to try. Thanks
Enjoy! 😄
Hey bro. I just tried your workout after watching this video multiple times. It was awesome ❤. Thank you for sharing this routine. I will practice this everyday till I perfect the form. God bless you bro and love from India ❤.
Well done for finally doing it, keep going 😄💪
@@AlexCrockford Thanks man!
dope workout, but what about the rest between sets and the execirse?
I love the way you say floor
kat i 😆😆😆😆
Hi Alex, which is the weight you stimate more polivalent for having just 1 kettlebell at home to complement gym routine those days off?. 12kg, 10kg??. Thanks!
Both is great, but I think 12kg would be better 👊
THANK YOU!!!!
Anytime 😄 keep going!
What should be the appropriate weight?
very good!!!
I really, really good excercise...
Currently doing all of your kettlebell workouts, how long does it normally take to complete an entire workout? Usually takes me more than 2 hours, which I hear is a little too much. Can I get some input from anyone?
Glad you’re liking the kettlebell workouts, I’ll have more coming soon! Yeh 2 hours is too long. What about reducing those rest periods?
Is this workout available on the Crockfit app? I couldn't find it :(
There are kettlebell abs sections I the kettlebell plan but not this workout specifically. Keep going and so glad you’re using the app, kettlebell2 plan coming soon 😄
How many times a week do you recommend or its everyday?
Thanks mate, great vid - question: you look "younger". I'm 46, would this benefit me? Just starting KBs
Ofcourse buddy! Age is just a number! Enjoy the kettlebells 😄💪
uhmmmm gonna substitute in 12 bicycle crunches for the half get-ups so I'm still working my core the same-ish amount..... I've tried to do half get-ups before, my arm always ends up swaying all over the place, and then I drop the kettlebell and my deltoid hurts for a minute or two...... not that much fun, and is hate to see that happening when I'm halfway through a workout.
Sounds like you're using too heavy a kettlebell for the get up, try using a lower weight you should find that your arm is more steady. I had the same problem when first learning the Windmill move. I switched to a lower weight and found my arm was much steadier
@@cj5768 yeah, I know. I don't have a lighter one, though - there's a 10kg and a 12kg. It doesn't help that I have really long arms (though they are proportional to the 5'11" rest of me, luckily), either.
I've just attempted the rotation drop and can't hold my feet up off the floor, can I keep them on the floor or rest them on a low box until I get stronger?
Yes
Hi! I will definitely try 'around the world', but Alex how kettle bells are different from dumbbells? Also which headphones do you use? 🤟
SUMEDH KAMBLE these headphones are the under armour JBL ones they’re so good. Yeh these core exercises can mostly be done with a dumbbell too!
@@AlexCrockford 😁
(only has a 16kg kettlebell)... well this is gonna be intense
❤
Not all of us have a tight abdomen. It's difficult for my fat to sit up lol, so I put my feet under something.
Awesome routine. I'm doing this today! 👍🏿
Hope it went well keep going 😄💪
It was great! You did a 6 minute Tabatha style ab routine that has become my staple. I do it at least 3 to 4 times a week and I feel like I'm ready to move on to 10 minutes.
@@AlexCrockford would you do a video on smoking? Whether you agree or disagree and if you feel it will keep people from reaching their goals.
Can I do this right after your "KETTLEBELL CHEST WORKOUT to build bigger pecs in 20 minutes at home" routine? Get a chest and ab workout in one sitting?
Yeh absolutely! 😄💪
I felt the second one in my legs the most is that normal?
Yeh that’s ok!
If I already have lean muscle , should I be doing circuit and HIIT Training at home ?#homefit
or using basic weights and abs a way better way forward? (Diet too is a problem in lockdown)
Mayank G yes ofcourse nutrition is essential for maintaining being lean. I suggest you do both hiit/circuit style, as well as some more resistance style training too. Basically just the way I have created the HomeFit plans buddy 😄👊
@@AlexCrockford it has helped build my stamina already , so yah thanx for the suggestion...will definately continue ❤️👊
I am a girl and I want to try it now.... soooo I am curious😉🧐
Kettlebell ab workout where 40% of the exercise the kettlebell is just a prop that can be replaced by literally any other solid object.
How many times a week should I do it?
I’d say 2-3 core workouts a week depending on what your other training is.
OK
I have 1 kettlebell that 4kg..is good for beginner?
Yeh absolutely! 😄
wow, i want to look like you ..
Not like me, but your best 😄💪 keep going!
Ngl
Do not do side twists like this with kettlebells, you we’ll eventually pay for it.
The abs twist / Russian twist is a very standard and beneficial exercise if done correctly!
Keep around the world move its boring