I wouldn’t say this workout is HIIT, HIIT is high intensity interval training. Meaning you work really hard for a short period of time and have a short break, then repeat. Exercises can vary but tend to be very strenuous exercises for the individual. I have metcon workouts on the channel that have a strength exercise, combined with a HIIT exercise and a break.
Yay for another spicy arms & abs combo workout! 💪Enjoy your workout guys, Roxanne xx
Amazing workout! Thank you Roxanne, my abs are tired, my arms are sore, but I got a big smile on my face!
Love that 😄❤️ great job
Loving these !15 Mins workout ! great, little but mighty add on to a 30 mins one!!! Thank you Roxanne
Great idea, keep smashing them 😄🔥💪🏼
This one was great! Easy to follow but still v. challenging! Thanks for all you do, Roxanne!!
You’re so welcome ❤️😊 glad you’re enjoying them, keep it up 💪🏼
Wow surprised myself and got my butt totally off the mat doing reverse crunches!! Fricking yeah!!!! ❤❤
Woohoo 🙌🏼 well done 😁❤️❤️
Loved this! I feel so strong and ready for my day! Thanks Roxanne!
Amazing work, glad to hear you can see improvements, keep it up 😊💪🏼🔥
Such a great quick workout that still makes you feel accomplished! Love your videos they always keep me going
Thanks Melissa 😊❤️ glad to hear you’re enjoying the sessions. See you in the next one 💪🏻
Loved it, thanks for the upload.
Surprisingly difficult for a quick one.
💪🔥💯🔥
Well done Lee 🔥💪🏼😊
That was great, thank you! I am feeling the burn and burned 97 calories!
Smashed it Anthony 💪🏻🔥😊
Another goodie completed. Thank you 🙏🏽 ❤💪
Well done Lorraine, great effort 😊💪🏼
One more checked off of my list for March.
Awesome 😄 keep it up you’re smashing it ❤️
Morning thank you for this workout really help me alot ❤
You're so welcome! 😊❤️
That was a Great workout! 💪🏼❤ Thanks!
Thank you ☺️
Done thanks Roxanne and agree you are looking amazing 👏 ❤
🥰 thanks Denise and well done on smashing out another session 🔥💪🏼
Thank you❤️
My pleasure Susanne 😊
love this combo ❤
Great work Sammy, glad you enjoyed it 😊💪🏼🔥
Very good, thanks 🫶😊
My pleasure Petra 😊❤️
God Bless You❤Completed today 3/11/2024👏👏♥️♥️🥰🥰🇵🇷🇵🇷Thanks darling,love it,Have Blessed Day
Well done 😄 have a great day 💪🏼
Wow, Roxanne! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤
Thanks Jonathan ❤️☺️ keep up the great effort with the workouts 💪🏼
Are these workouts considered HIIT?
I wouldn’t say this workout is HIIT, HIIT is high intensity interval training. Meaning you work really hard for a short period of time and have a short break, then repeat. Exercises can vary but tend to be very strenuous exercises for the individual. I have metcon workouts on the channel that have a strength exercise, combined with a HIIT exercise and a break.
I really enjoy your workouts. I've never been able to follow written instructions on some Insta workouts - your videos win (easily!).
You're so welcome Karen 😊❤️ great job