MY 2023 HEALTH GOALS & How I'm Achieving Them

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  • Опубликовано: 27 окт 2024

Комментарии • 163

  • @HealthyEmmie
    @HealthyEmmie  Год назад +16

    OMG - I am so overwhelmed by the incredible feedback I am getting on this video! Thank you all SO much!! Like this comment if you want MORE of these types of videos!

  • @carolmartsolf5525
    @carolmartsolf5525 Год назад +7

    My favorite video ever! Emmie, I would love to watch monthly reset videos! And I think you are on the right track - how you can serve your clients and help others is waaayyy beyond weight loss - you are Healthy Emmie after all and not Weight Loss Emmie :) Health is mental, emotional, financial….. I would LOVE to know how you are doing with your goals and just watching this helps me with my own goals. You have made an impact on me already. My word for the year is also CLEAN! And yes - please create a journal! And please think about writing a book and possibly doing a TED talk! I can’t wait for you to publish a video on minimalism (as a vegan, I also think the SOS lifestyle is a great foundation for minimalism). Great job on all you do, Emmie, and thank you for making the world a better place!

  • @MissMellowSweetReads
    @MissMellowSweetReads Год назад +3

    My word of the year for 2023 is _action_ . I'm the sort of person who dreams and plans a lot, very painstakingly and meticulously, but I'm not so good at putting those meticulous plans into action. Well, in 2023, I'm going to start getting better at it. For starters, I'm going to finally start posting videos on this RUclips channel of mine and I'm going to start my own business (wellness coaching). Those are the two main things, but who knows what other dreams and plans I'll end up starting to realise once I get into the swing of it! 2023 will be a year of action for me, and I'm super excited for it!

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Thank you so much for sharing! 🥰💕

  • @brucewu3781
    @brucewu3781 Год назад +7

    Beautiful video! When you were talking about meditating before eating, it dawned on me that many faiths teach pausing and giving thanks prior to consuming the meal. When done with intention this enables us to tap into our para-sympathetic nervous system. Amazing!

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Thanks for sharing!! ❤️

    • @normalopez7543
      @normalopez7543 Год назад

      Great video and I would definitely like your journal. And definitely enjoy monthly updates on yourself just like your parents love love those!

  • @cwhelehon
    @cwhelehon Год назад

    1. My word: Intentional
    2. My Phrase: Peace & Joy
    3. You would absolutely rock writing a journal- and I’d buy one for all of the important people in my life… 💛
    4. I sing… and I sing in public places, mostly for my church & church conferences, but these are all with professional lighting, and shown on TV. I say this because I don’t wear makeup… 💛 and if I can do it on live TV- so can you!! 💛🔥
    5. The world is filled with too many people worried about their algorithms… be the amazing weirdo & make content that brings you joy, peace of mind, and will have you not regretting any content you “could have” made. 💛
    -Keep being awesome Emmie!! 🎉

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Thank you so much for sharing! ❤️😉

  • @bethbegelman465
    @bethbegelman465 Год назад +1

    2023 word came to me while watching this video: Intentional
    To be intentional in every aspect of life. Thank you!

  • @amiepant9349
    @amiepant9349 Год назад

    My word of the year is balance. Balance health, relationships, work and happiness.

  • @angelicakleiner6037
    @angelicakleiner6037 Год назад

    It took me two months to think about this and this morning it just hit me. My word for 2023 is consistency. Thank you Emmie for this content 💕

  • @rorytaylor3515
    @rorytaylor3515 Год назад

    I’m so excited about your content ideas - yes! Do the regular reset and the journal please🫶🏻

  • @pacpac2314
    @pacpac2314 Год назад +1

    A word that came to my mind while watching the video for 2023 would conscience. I believe that the best way to be aligned with my actions is to do everything of them in, with and driven by conscience. Also, I choose it because it enables me not to divert from the healthy path that I tried to create for myself.

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Thank you so much for sharing! ❤️❤️

  • @rorytaylor3515
    @rorytaylor3515 Год назад

    Love and Needed this so much!
    My word is ACTION, I’ve never had a word and I’ve never been successful with my goals.
    I’m going to put into ACTION my goals-

  • @lynnwalker
    @lynnwalker Год назад +6

    Aww, I love this video! It's got me excited for the new year and all the things I want to do and accomplish. Thanks for the inspo! I think my word of the year might be "uncomfortable". I want to get uncomfortable, do the hard things, try new things, put myself out there more and see what happens!

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      You got this! Thanks for sharing!! ❤️❤️

  • @reneepelletier3021
    @reneepelletier3021 Год назад +3

    I’d love more healthy Emmie lifestyle content!
    Clean is the perfect word for you.🤍
    My word of 2023 is: Clarity
    Being clear about who I am and my intentions.
    Seeing people for who they truly are.
    Figuring out the missing pieces of my puzzle
    Happy, healthy new year to you, your significant other, your mom, dad and brother too! xx

    • @HealthyEmmie
      @HealthyEmmie  Год назад +1

      Love this! Thank you for sharing! ❤️

  • @diannecaron164
    @diannecaron164 Год назад +1

    My word is Structure. Give myself a firm foundation to succeed in all the areas of life required for my daily life and growth. Without structure I feel like l'm driving a 6-horse hitch with no reins.

  • @HealthyEmmie
    @HealthyEmmie  Год назад +1

    🍃 Join SLIM: healthyemmieapp.org
    🍃 Cookbooks: healthyemmie.org/cookbooks
    🍃 Supplements: healthyemmie.org/b12

  • @rachelmallory3734
    @rachelmallory3734 Год назад

    Love your content. Been watching since Australia. So excited to get more lifestyle content from you this year- clean is a great word for the year. I’m going with a phrase for the year: we are what we do everyday. This year will be all about daily habits and consistency! ❤

  • @vegan_winegoddess1400
    @vegan_winegoddess1400 Год назад

    I would love a journal and a skincare video!! My word for the new year is simplicity!!

  • @plantbasedmanda2597
    @plantbasedmanda2597 Год назад

    I love the direction you’re going! ❤️ My word for this year is either completion or achievement.. I would say last year’s word for me was progress. 😊

  • @cmkirn
    @cmkirn Год назад +2

    Yes! Monthly videos re: goals. I think it would help us too…and reminders to keep accountable to our own goals. My word is “peace” Mostly making peace with food that I started the first 6 weeks SOS and am taking into the masters program. I too am adding every other month massages and also chiro

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Thank you so much for sharing! ❤️

  • @amandahollifield3297
    @amandahollifield3297 Год назад

    I’m so so very inspired by your minimalism, clean eating and running ❤❤❤

  • @jenniferolson5345
    @jenniferolson5345 Год назад

    Definitely a monthly reset video would be amazing! Love your channel. ❤️

  • @mariepatt
    @mariepatt Год назад

    I would love to purchase a journal by you! Your mindset journal prompts are so enjoyable and mind-provoking. Also, I'd totally watch your videos on other content topics! Your lifestyle is in line with my goals 😍

  • @lisanoah396
    @lisanoah396 Год назад +5

    Please show us your skin care routine! Thanks

  • @melissaamoranto9336
    @melissaamoranto9336 Год назад +1

    My word for the new year is JOY ⛄️💕😘👯‍♀️🎉💃🏻

  • @Nekteck
    @Nekteck Год назад

    Agree! Don't keep it just a goal but achieve them no matter what.

  • @sharalyna7197
    @sharalyna7197 Год назад

    I don't know where to start! This video was awesome and full of amazing goals that you shared and by sharing them planted a seed in our minds! I would LOVE more videos like this....a monthly check-in, like you are currently doing with Healthy parents would mean more inspiration. Anything you share would only help us in our daily growth. I don't know if I will be as organized with goals but two New Year intentions that I have are getting back into a routine in the gym and organizing my home. I don't think I will ever be a true minimalist but I do want to organize closets, clothes, books, cupboards, etc. I have started on both intentions and hope to keep the momentum going. I was going to say my word for the year is organizing but instead, I think I want it to be "growth." Since reading the Power of Now, I have started meditating. Thank you healthy Emmie for your inspiration and for planting seeds. Wishing you and Healthy Parents sparkles, joy, and many blessings for 2023.✨🥳🙏💕

    • @HealthyEmmie
      @HealthyEmmie  Год назад +1

      Thank you so much for sharing this! Truly appreciate it 💕

  • @Francine76
    @Francine76 Год назад

    Great content. Thanks! My 2023 word is JOY.

  • @janetleigh4208
    @janetleigh4208 Год назад

    You do you! ❤ make the content you feel driven to create, you’ll be successful.

  • @avisoberdan7352
    @avisoberdan7352 Год назад

    Great video! I would love a Healthy Honeys journal! Went SO off track this past month, I want to be a stick to my health decisions person. 2023 word..Commitment ..to focus on my health, everyday!!!!

  • @cassondranorman
    @cassondranorman Год назад

    I love how you related massage to first class 🤣 I'm a massage therapist and the recommended is once a month, (though if I said I took my own advice I'd be lying) and I know you said you're tight with money but please make sure to tip your therapist if you don't already! Its the same as a restaurant but I never do less than 20% or less than $20 🤗
    Also a tip to all, PLEASE make sure all of your screens are at eye level at all times! This is the most consistent issue with ppl that work on computers or phones. You can take it a step further and get a standing desk so you're not sitting so much and a small walking treadmill, or the treadmill desk, but my idea is cheaper 🤗
    And make sure the laptop, or whatever screen, is elevated and right in front of you. This will help so much to prevent the spinal curvature that is starting to form in so many people I work on! Also helps to prevent low back problems 👌🏻

    • @HealthyEmmie
      @HealthyEmmie  Год назад +1

      Thank you so much for sharing! 💕🤗

  • @stephvollmerhausen4681
    @stephvollmerhausen4681 Год назад +3

    I'd love to watch some videos from you about minimalism and skin care and what kind of make you wear on the rare occasions you do wear it ect...

  • @lindseywhitticar7892
    @lindseywhitticar7892 Год назад

    Great video Emmie! I just got a journal from one of my clients and will be working on my goals tonight. I have a few words that are resenating with me, but need to clear my head and see what really fits with my goals and lifestyle!

  • @TheCarrie131
    @TheCarrie131 Год назад

    Yes please to the skincare video! I’ve been wanting to learn more about Korean skincare but don’t know where to start.

  • @veronicajensen9162
    @veronicajensen9162 Год назад +1

    I absolutely love this. My goal in 2023 is to meditate before each meal. App downloaded. I would be interested in your journal. I have been using a customized planner/ journal I buy through Agendio which I've added journal pages, gratitude space, habit tracking, batch cooking planning etc.
    My word ......I have a hard time deciding every year. I love your word Clean. Mindfulness and intention come to mind. I'll have to pray about it.

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Thank you so much for sharing!! ❤️❤️

  • @davidthescottishvegan
    @davidthescottishvegan Год назад +2

    Emmie looks more beautiful with the natural look. Clean is a fantastic word to have your goals focused on. My word of the year is the same as Emmie's. Love 🥰 this video & love 💞 Emmie. A monthly reset video would be a great idea to see how Emmie is achieving her goals.

  • @yvonnegeibel7852
    @yvonnegeibel7852 Год назад +1

    My word is "Simplicity"! Hi Emmie, I absolutely loved this video, I would absolutely buy your journal, and I think you should absolutely expand your content.

  • @shannonhart8918
    @shannonhart8918 Год назад

    Yes to EVERYTHING. I love watching these and getting to see a different side of you. I'm still thinking about my word.

  • @barbarawanta3570
    @barbarawanta3570 Год назад +1

    Great video. I would love the journal and also monthly resets. My word is going to be “intentional”. Last year was consistent but I still need to work on that as well. Happy New Year

  • @deniselabrie3347
    @deniselabrie3347 Год назад

    Great video, very uplifting and warm. Yes, to a monthly reset video, yes to your own journal. You're inspiring, my word is inspiration.

  • @carolwickstrom1069
    @carolwickstrom1069 Год назад +1

    Wonderful video! My word for 2023 is Simplicity! ❤

  • @mmschwartz84
    @mmschwartz84 Год назад

    Loved this insight into you! I identify with your preferences as they pertain to finances, clean/neat/tidy home, no makeup, etc. I would love to see your capsule wardrobe. I would like to venture deeper into minimalism myself and my closet is probably a good place to begin. I live with pack rats (husband and 2 kids), but always try to purge unnecessary stuff that we just don't need/use. Clutter gives me major anxiety! I think that is also why the SOS program really makes so much sense in my life. Thank you and Happy New Year 😊

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Sounds like a great plan!! Thank you so much for sharing! ❤️❤️❤️

  • @easypeasylemonpotato
    @easypeasylemonpotato Год назад

    I would love monthly reset videos! It will give me a framework to check in on my own goals 😊

  • @sheritaylor7997
    @sheritaylor7997 Год назад

    Great video! would love a journal and to learn more about your new skincare! Happy new year to you!

  • @rileyward2002
    @rileyward2002 Год назад

    my word of the year is intentional. i’ve been doing a word of the year since 2020 :D i really like all of your ideas, especially making a journal and skincare routine video! we love hearing all of your amazing educational content and personal life content! thank you emmie!

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Love this! Thanks for sharing! 🥰💕

  • @Yachtblackgold
    @Yachtblackgold Год назад

    AND... yes on more videos like this, a journal, favorite book list :) . Meeting people like you online is the best part of the internet. You are amazingly enlightened for 28! I love your spirit so the more you share with others would be a gift!

  • @McDermottFamily100
    @McDermottFamily100 Год назад +1

    Would love a skincare video!! It's all so overwhelming.

  • @debrawhobrey1625
    @debrawhobrey1625 Год назад +2

    You inspire me so much with all your video's. Thank you for all your hard work. Anything is possible with your channel, go for it.

  • @jenniferschaffer1625
    @jenniferschaffer1625 Год назад

    So excited for your minimalist house/closet tour!!!

  • @jenniferb8325
    @jenniferb8325 Год назад

    Love this video! It helped me inspire my own goals for the year! I'd love to see a skincare video soon! Love, Jenny

  • @jessicaz.1901
    @jessicaz.1901 Год назад +1

    Great video! I would love to see more about your minimalist lifestyle , home , wardrobe organization & budgeting. To heck with the algorithm! ;)

  • @Burningtreeblood
    @Burningtreeblood Год назад +1

    As a massage therapist. Please get massages! There’s so much more than fluffy massage. It’s mental health (meditation) it’s biological health (human touch) it’s muscular health, please try it and feel it 🙏🏽 daily fatigue stacks up, pain can numb you so much. Massage can help you, let it help you

  • @danistough
    @danistough Год назад

    LOVED THIS VIDEO!! Ryan and I watched on our way down to our Christmas dinner at his Grandma’s hahah! It was the most enlightening and refreshing video to watch/listen to.

    • @danistough
      @danistough Год назад

      My word of the year is CONNECTION!! ❤

  • @doloresruiz2607
    @doloresruiz2607 Год назад +1

    Loved this video! I need to get ready for 2023 🎉

  • @debseyler2817
    @debseyler2817 Год назад

    Yes yes yes to reset videos. And that annual party you Di brought tears - so wonderful

  • @merrill997
    @merrill997 Год назад +1

    Great video. Thank you. I too love to learn and gain new insight about the world and myself. And your sharing facilitates my own introspection. Now that I am older, I have been apprehensive about journaling in a book, frightened I might pass away and my loved ones would be able to read about my innermost thoughts and vulnerabilities. So, while I love the idea of journaling in a lovely hardbound book, I developed my own virtual journal whereby I have a separate email account where I write to myself. Wishing you and your family a wonderful season and new year!

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Thank you so much for sharing!! ❤️❤️

    • @merrill997
      @merrill997 Год назад

      @@HealthyEmmie Thank you!!!!

  • @quenblack9747
    @quenblack9747 Год назад

    Yes, the monthly check in would be fun!

  • @erinkitts1757
    @erinkitts1757 Год назад

    Your best video yet, truly. It has really made me think a lot about what my own goals need to be in the coming year and your goals are a huge inspiration!

  • @thesquaregrouper2088
    @thesquaregrouper2088 Год назад

    This is Kindall Goetz by the way haha! This is one of my favorite videos. I'm thankful for this time, I really felt like we were sitting across from one another at a cafe. Please, please, please do a skincare video and make a journal!!! I'm still determining my word. I'll share with you on Tuesday when we meet for our zoom together.

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      SO grateful for you, too. Our time together every week is something I very much cherish. I can’t wait to see you Tuesday!!

  • @staciemartindale7147
    @staciemartindale7147 Год назад

    I loved this video! Yes I would love to see more primary food/day in the life. I would like the monthly check in videos, skin care videos ETC..., and YES MAKE A JOURNAL!!!

  • @jilldoubell-smith3646
    @jilldoubell-smith3646 Год назад +1

    My word of the year .... CONSISTENTCY 💕

  • @78cheerio
    @78cheerio Год назад

    Lol! The day before this video I picked the word ‘satisfaction’. I generate the feeling of satisfaction inside me as an emotional state, and then I go ‘clean’ house and eat ‘ clean’ and do whatever else needs to be done. On an emotional hierarchy scale, satisfaction is high enough that I can access the even higher feelings if I want to,like passion, appreciation, empowerment, etc.

  • @kimberlybell7855
    @kimberlybell7855 Год назад

    Thank you for sharing so much valuable information. So excited for Healthy Mummy's retirement (RN for over 30 yrs) and still at it! Peace and love to you and your family!!

    • @HealthyEmmie
      @HealthyEmmie  Год назад +1

      Thank you for such a kind and sweet comment! We are so excited for her too!

  • @katieives9182
    @katieives9182 Год назад +1

    My word of the year is Consistency.

  • @ruthpaino6171
    @ruthpaino6171 Год назад

    Monthly reset goals sound like a great idea

  • @jennifermiddendorf1830
    @jennifermiddendorf1830 Год назад

    Loved this video and think monthly check-in vidoes would be helpful. My word for 2023 is CONNECT.

  • @sandypluss5017
    @sandypluss5017 Год назад

    Yes yes yes pls for a journal!
    I chuckled because when I saw this was a long one I made a tea first, then made a tea😂😂 then you said to sit down with a tea!!!!!!!
    Happy New Year Emmie
    May you reach all your goals
    Thanks for encouraging us all and being a good role model in so many areas.
    I have done a word of the year since 2018, haven't yet found quite the right word for 2023 yet.
    Look forward to the videos of the things that interest you!

  • @elizabethhardage9970
    @elizabethhardage9970 Год назад

    Yes to you making a journal and yes to reset videos!! Thinking on my word for the year….great video! Thanks for sharing! Happy New Year!

  • @deirdrejohnson6317
    @deirdrejohnson6317 Год назад

    So glad I finally watched this video, it was great, thank you! I love your aesthetic and welcome any and all of your content! Thinking about CLEAN also, love the idea of really focusing on eating clean and maintaining a really clean and minimal environment!

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      I'm so glad! Thank you so much! 🥰💕

  • @debseyler2817
    @debseyler2817 Год назад

    My word is wait (why am I talking). I would love to see your creativity in videos that make you happy Emmie.

  • @Yachtblackgold
    @Yachtblackgold Год назад

    Excellent video! You are a beautiful guiding light combining intelligence, beauty and great thinking! I wish you much success in life and I am inspired to follow your lead! :)

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Thank you so much for your kind words! 🥰💕

  • @diandralabo6260
    @diandralabo6260 Год назад +1

    This was my favourite video of your, Thank you for Sharing ! Iam Not watching your content for weight loss reasons, But to feel connected to someone with similiar values and lifestyle choices. So i would Love more vlogs and personal videos like this. You are so wise, could listen to you forever. Sending my love and wishing you and your loved ones a merry christmas and happy holidays ❤

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Thank you so much for sharing!! ❤️❤️

  • @phylissbrassey8431
    @phylissbrassey8431 Год назад

    What a great idea - yes make a journal

  • @krisfahrt5665
    @krisfahrt5665 Год назад

    Great video! I would love to see more about skincare, your house and minimalism.

  • @jilldoubell-smith3646
    @jilldoubell-smith3646 Год назад

    Great video! Please could you do a video on the meditation 🧘‍♀️ before eating 🙏

  • @danip6686
    @danip6686 Год назад +1

    Yes Dedicated Skin Care Video Please!

  • @jackiefox7326
    @jackiefox7326 Год назад +1

    My word is acceptance

  • @leahvincerouse
    @leahvincerouse Год назад

    I’m a beauty lover so I love you both with and without makeup. You look gorgeous BOTH ways. ❤🤗

  • @aprilhamlin8955
    @aprilhamlin8955 Год назад

    Love the journal idea! Would definitely love monthly check in!

  • @abiloukirk9589
    @abiloukirk9589 Год назад

    Yes! More monthly reset videos!

  • @liaweiss
    @liaweiss Год назад

    Yes to all of this! ✨💖✨

  • @moonlightttzz
    @moonlightttzz Год назад +1

    my word for 2023: routine 💌

  • @antoinettedamiano6890
    @antoinettedamiano6890 Год назад

    Phenomenal video. Thank you!

  • @laurachristensen7915
    @laurachristensen7915 Год назад

    I think you can balance your videos with some fun and some "click bait". Love the goals review! A journal would be great !

  • @barbarahenning808
    @barbarahenning808 Год назад

    I love this!

  • @nathalieross8554
    @nathalieross8554 Год назад +1

    2023: Manifestation 🌠🌠🌠

  • @onebraincellleft2563
    @onebraincellleft2563 Год назад +2

    I think my word of the year will be "investment". What foods, activities, purchases, routines will help me invest in myself?

  • @NerdMom84
    @NerdMom84 Год назад

    My word of the year is CHANGE

  • @karenhollahan5648
    @karenhollahan5648 Год назад

    Would love to see vlogs and monthly reset videos 👍👍👍

  • @meganeichler9645
    @meganeichler9645 Год назад

    please do more videos like this AND yes to the journal

  • @happyc3789
    @happyc3789 Год назад +2

    Please do more minimalist videos

  • @yrv980
    @yrv980 Год назад

    I think a second channel for your creative videos would be awesome! I can't wait to watch!😁👍💛

  • @terafernandez9470
    @terafernandez9470 Год назад

    2023 word: Self-love

  • @TaylahLouiseBudgets
    @TaylahLouiseBudgets Год назад

    You can film without makeup now 😊
    My words of the year are: growth, flourish and pleasure ❤

  • @carmen101900
    @carmen101900 Год назад

    Question: How do you answer your friends when they start judging your veganism? Its so hard because none of my friends are vegan.

    • @HealthyEmmie
      @HealthyEmmie  Год назад

      Who cares! ;) You do you. Everyone is the own main character in their lives. I support you.

  • @Rayaelle
    @Rayaelle Год назад

    For me, it's either guiltless or trust. I can't pick one :D

  • @vegan_winegoddess1400
    @vegan_winegoddess1400 Год назад

    Do you have any minimalist book recommendations!?

  • @thesquaregrouper2088
    @thesquaregrouper2088 Год назад

    MAKE A JOURNAL!

  • @phylissbrassey8431
    @phylissbrassey8431 Год назад

    Also do the monthly reset

  • @renaehawkins6809
    @renaehawkins6809 Год назад

    My phrase for 2023 is "surf the urge"

  • @plant-basedturneround2631
    @plant-basedturneround2631 Год назад

    Do you still use skin drop and is that the skincare you are referring to?