Muay Thai Heavy Bag - Which one do you need? | The Fight Centre | [3 different types] (2020)
HTML-код
- Опубликовано: 18 июл 2020
- tfcgym.com.au/
This video will discuss the different types of Muay Thai heavy bag options that can be used when training. In the beginning, it is often difficult to know which type of Muay Thai heavy bag is best as there are so many different brands, types, shapes and sizes on the market.
This can leave a new Muay Thai student feeling overwhelmed.
Ben will go through the 3 most common types of Muay Thai heavy bags in this video, highlighting the benefits and drawbacks of each.
Here are the types of bags that will be covered:
1) Ideal for Muay Thai (light and long)
A great beginner bag, especially for those looking to train the multiple weapons employed in Muay Thai. You'll be able to practise a wide variety of leg kicks, punching combinations, knees and elbows. However, it is worth noting that due to how light the bag is, you'll struggle to put together heavy combinations (due to the bag's lack of ability to absorb power without significant movement), therefore you must adapt your style to the bag.
2) Standard Boxing (light and short)
A solid choice if your primary concern is to work on your boxing. This bag, unfortunately, doesn't allow for low kick practise unless you bring it down and rest it on something to support it. Similar to the previous bag, due to the weight of the bag you'll likely find it not possible to throw heavy combinations.
3) Ben's favourite (heavy and long)
The Fairtex heavy bag is no joke. It can absorb power punches and has the length that allows you to unleash all of your moves on it. Although it is Ben's top pick, it isn't necessarily the best option for a home gym. This is predominantly due to how big and heavy it is (you don't want to tear up your ceiling or crash through some walls!).
Learn more at www.muaythaibrisbane.com
The Fight Centre is one of the Most Reputable Muay Thai Gyms' In Brisbane.
The Fight Centre aims to be more than just a gym, rather a place for all of it’s members to walk into and instantly feel at home. The staff and trainers at The Fight Centre - Brisbane are committed to helping you achieve your goals. Surround yourself with positive people in a positive environment. Encourage yourself to keep on track with your training and self- improvement!
Follow us on
Facebook: / thefightcentrebrisbane
Instagram: / thefightcentre_brisbane 
Спорт
Thank you for the review, sport stores near me don’t sell Muay Thai bags. So I’m trying to buy online but don’t know which bag to pick. From 4,5 or 6 or which weight size to get. This kinda help. I have a stand for it but just can’t decide which bag will be good
The biggest bag is my fav!. It is def harder but you can play all day with every combo!
What the best home work out bag
how much does the first muay thai bag weigh?
Don't know which bag to get for boxing and muay thai? I heard banana bags not good for boxing:(. I think a 5 ft 100lns will be good for both, what do you think??
Also lookk g for a soft one do to my elbow tendonitis and a having arthritis in one knee.
An agua bag!
Yeah check out the aqua bag. Also the double-end bag and reflex bag. Both train different capacities and are way easier on your body than a heavy bag.
I need a huge bag I can kind of sit on the floor mainly bc the ceiling in my garage will not support a heavy bag.
purchase one like the fairtex bag in the video. many gyms use them exactly as you have described.
The Fight Centre - Brisbane thank you 🙏🏻 I appreciate the advice.
Im currently around 65 kg and I have a 31 kg heavy bag but I want to get a banana style bag to practice leg kicks. Also the 31 kg bag just moves around too much for me now as I've practiced. Is there any bag youd recommend? I am in the US.
Can't go wrong with the fairtex 6ft banana bag! Fill it with rags like old clothes. Be aware that it will take LOTS of rags.. probably over 50kg of rags and it will take you a few hours to fill it, but the finished bag will be amazing.
@@the-tfc-gym I been reading a lot that they just don't move right and don't have a lot of movement which is why people don't like banana bags..if u had to have only one bag between banana 6ft and 5 foot heavy bag 80 to 100lbs which one would u chose?
Iam looking for one to do muay thai and boxing but only have room for one bag.. already have 40lbs round watwr bag and double end bag
What did you fill the fairtex pole bag with? I’m trying to figure out what to fill my pole bag with
Rags! old clothes, bed sheets, towels. just make sure you pack it in tight.
Sand
@@ThePhenom9x no it won't last and don't feel right
80lb/36kg banana bag heavy enough for a 180lb/85kg athletic beginner?
I found one for a really good price I'm on the fence about it lol
Have mine on layaway its the same size 80 bucks not bad. Im not learning to let out anger just want to hit something with precision and focus really on combinations and movement. Like shadowboxing but. Its recommended a bag size half your weight. If your looking for s0mething to absorb your punch definitely look in a 100lb bag. Honeslty you have like 1/3 more body weight on the bag thats close enough. The issue is I guess mobility and positioning of the bag to get creative and work with what you have.
Is 5ft heavybag with and weight of 28kg okay for the home workout some kicks and punches?
Depends on how big you are! if it weighs 28kg and you are 100kg, it may be a little light and move alot when you hit it. If you haven't purchased anything yet, I would personally recommend something heavier but it you have it already, it's a good starting point for your training and as you get more experienced you may choose to upgrade.
Bro i am 65kg,what kg of the bag you suggest me.plz reply me 🙂
@@ahaanramdin311 fairtex 6ft banana bag is great
@@the-tfc-gym thanks🙂
I need a home bag. IAM 17 years old 170lbs that wrestles and has trained in boxing and muay thai. Was looking at those water bags so my dad could use it too cause is easier on joints but don't know which one to get 4ft, 5ft 80 vs 100lbs bag..my dad wants to hung it in 8foot ceiling garage
Banana tree