Mind Over Muscle with Mike Stella of The Movement Underground | "Who Are These Guys?" Podcast

Join us for another episode of “Who Are These Guys?” as we talk with Mike Stella of The Movement Underground about the complexities of chronic pain, athletic injuries, and innovative recovery techniques.
Discover how stress management, cold plunges, and red light therapy can aid in pain relief. We discuss the roles of athletic trainers and physical therapists, the impact of cannabis in recovery, and new trends in fitness.
Gain valuable insights from the crew’s personal anecdotes and Mike’s professional experiences in sports medicine, including the politics of professional sports and the demanding schedules of youth travel teams.
You don’t have to be an elite athlete to take some tips away from this episode and a general understanding of modern therapeutic methods and recovery strategies.
00:53 Cold Plunge Experience
04:28 Athletic Training and Physical Therapy
07:28 The Business of College Athletics
12:54 Health and Fitness Trends
17:42 Red Light Therapy Explained
27:13 Cold Plunge Challenges and Benefits
37:09 New Gym and Training Programs
41:19 Bear Crawling an Ultramarathon
44:07 The Challenges and Benefits of Running
47:41 The Mental and Physical Aspects of Sports Injuries
52:33 The Impact of Cannabis on Recovery
57:56 Developing Online Courses and Podcasting
01:10:46 The Demands of Youth Travel Sports