My Ergonomic Desk Setup | 3 Ways I Improved
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- Опубликовано: 4 июл 2024
- When working from home all the time, ergonomics become very important in 2021. I never really noticed that my desk was a bit too high for me when I bought it. I came across some of these guides a bit late, but I'm here to share with you some of these ergonomic changes I made to my modern desk setup.
The Modern Day Wrist Rest Carpio 2.0 geni.us/g4mAuE
Blade Style Chair Castors (added height) geni.us/NnqJ
Link to My Autonomous Desk/Chair Referral Code
bit.ly/3AJxFor
Link to the desk/chair height calculators
www.omnicalculator.com/everyd...
www.autonomous.ai/en-CA/ourbl...
See the accessories and items here
kit.co/dnchromatic/current-de...
Follow me on Instagram dnchromatic
#ergonomics #desksetup #carpio 
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Great video, also remember that sitting up straight is good but tipping back a little is also great to ease build up tension in the back so it can restore blood flow. I also used to slought alot on my old chair so I ended up getting Herman Miller Aeron since it forces you to sit correctly
I love this setup
Excellent setup
Thank you so much for sharing this!! I have arm pain when holding my mouse. I’ll definitely try the wrist rest!
Great, I hope it helps.
Dude thank you so much for the chair wheel tip to increase seating height.
The lowest my desk goes is to 28 inches. I'm 6 foot tall but I still notice my arms aren't completely parallel and I get shoulder strains with mouse movements.
I wish I had gotten the upper version of my desk that could go down to 24 inches but unfortunately I passed my return date.
Dope video especially coming from a fellow short king. Thank you!
Don't force straight backs when sitting cuz it is more stress. It's better to slightly lean back a bit or slouch a bit
nice video sir
Great info appreciate you sharing, I'm trying to get my desk area all organized and cleaned up so it looks good and feels good, what was the foot rest you used I don't see it in the description, thanks again!
There was no particular brand, just a standard soft footrest from Amazon. 👍🏼
I'm 5'6" also and it's frustrating how desks aren't made for people of different heights. Even most adjustable desks wont go below 27.5". Thanks for bringing this up.
I cut the legs of my desk and it now sit at 26" wich is good but not perfect, for me at 5'6" i think 24/25" would be perfect
*cries in 5'3*
Its also frustrating bc even with a very adjustable desk, your limb length torso length etc make it impossible t ever feel comfortable :/
Yeah I just built my own desk to be honest. Fun way to get into woodworking as well
I'm going through the same problem. I'm 1,57m and it's impossible to find a desk that goes bellow 70cm
What foot rest is that? I've been looking for one like that.
Thank you.
What size did you end up getting for the carpio?
Good day.. I was wondering what monitor lamp and monitor arrm you are using in your setup? Thanks :-)
What is desk depth required for ergonomic sitting if my monitor size is 32 inches?
Great vid!
How do you feel about the low-profile keyboard as part of the ergonomic setup?
I am using a dedicated ergo keyboard, but I want a smaller one on my desk with some ergonomics in mind, and I noticed the Keychron low profile versions.
What is your intake on typing for longer hours on it?
I think there’s a bit of preference. I like the profile low to keep the wrist as neutral as possible with the elbow.
I don't understand the desk height thing. I'm 5' 5" and I'm sitting at a desk that's 29 inches high and it seems too low based on the chair I'm in.
Hey, what is the device your are having on the left below your screen?
I believe that is the Monitor light bar controller. The Xioami monitor bar and BENQ monitor bar both have this.
nice selling, but most important your monitor is so high and that does a major damage to the neck
your carpio looks like it is for the left hand
I got both left and right with me, unfortunately when filming that quick scene, I didn’t realize i had the left one in the shot. Rest assured I’m using the right side as we speak.
@@DNChromatic ah nicee. I’m waiting for my left one to arrive. How’s it like using both as a keyboard + mouse wrist rest? And are you using large or small? We have the same height so your video helps :)
@@afhummm I don’t use the keyboard side wrist rest, I don’t find it effective for me. I was sized as a L.
1:07 but thats not a 90º angle and you're bending your wrists :p