Tension Headaches Relief - 3 Steps
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- Опубликовано: 11 июл 2024
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0:00 Introduction
0:56 What is a tension headache
2:01 Step 1 Blood Flow
6:23 Step 2 Fascial Release
10:23 Step 3 Stretch
13:58 Conclusion
On today's video I discuss and demonstrate 3 steps to relieve tension headaches.
What are tension headaches? Tension headaches are commonly headaches located in the back of the head. A common cause of tension headaches is tightness and restriction in the musculature that attaches to the base of the skull.
How do you relieve tension headaches? In today's video, I demonstrate the 3 steps to help relieve tension headaches. Step 1 is to increase blood flow into the involved muscles. Step 2 is to perform fascial release therapy to the involved muscles. Step 3 is to stretch the involved muscles.
Give these 3 steps for tension headache relief a try. Leave me a comment in the comment section down below and let me know how it works for you.
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Хобби
Thanks
My pleasure!
what would you suggest for someone who has a tight occipital region? when I run it gets a little tight and throughout my day too. could it be my tight upper traps that are causing this?
These techniques should help that. I also have videos on fascial release for the upper traps. Good luck!
Great video. Going to try some of this and see if it helps. My tension headaches can be borderline debilitating at certain times
Happy to help! Good luck!
@@OcraMedHealthhey sir quick question about your infraspinatus video when you move your arm from external rotation to internal how come you don’t move your arm all around like I see in other videos from release the muscle people say movers shoulder up down etc does that make sense plz get back to me when u have a min
@@ryanshore6303 Not sure what video you are referring to. This video is on tension headaches. I have over 650 videos on my channel.
@@OcraMedHealth the infraspinatus and teres minor release vidoe sir
@@OcraMedHealth ruclips.net/video/3_QD6MM9rjg/видео.htmlsi=ZAJIO0Da4_9VpiA8