Yoga Class for Stress Relief 😌 FULL LENGTH YOGA CLASS
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- Опубликовано: 21 авг 2024
- This yoga class to de-stress and unwind is from the Vibes program with Ashton August on YA Classes. Take the rest of the classes from this program FREE here: youaligned.com...
We all step onto the mat to fulfill a certain need, and that's what Vibes does for you. This yoga yoga program offers five unique classes each designed to create a certain 'vibe' or feeling that you may need that day. Whether you're feeling stressed and need to reset, low on energy and need a kickstart, feeling down and want a mood boost, wanting a relaxing dose of zen, or unable to focus and looking for presence - Vibes has a class for you.
👉 The VIBES yoga program consists of the following intermediate yoga classes:
DE-STRESS
Take this class any time you need to reset and restore mind and body.
ENERGIZE
Enjoy this upbeat flow any time you want to increase your energy. This class is great for starting your day or getting over a midday slump.
MOOD BOOST
Take this class any time you need to uplift your mood and refuel your heart chakra - your center for self-love and positivity.
RELAX
Get zen with this feel-good flow that blends breathing, yin-style stretches and poses that will leave you feeling fully relaxed both mind and body.
GET PRESENT
Take this class any time you're unable to focus, feeling scattered, or need to get grounded.
Did you like this free yoga class? Be sure to leave a comment, hit the like button and don't forget to ✅ SUBSCRIBE so that you never miss another free yoga class.
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Connect with Ashton on social! / iamashtonaugust
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Want to take more classes with Ashton? Visit youaligned.com/... for more on-demand yoga and fitness classes.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Take the rest of the classes from this program FREE here: youaligned.com...
Take the other classes in the Vibes program here: www.youaligned.com/classes/vibes/
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium on-demand yoga and fitness classes here: www.youaligned.com/classes/
🙏Connect with Ashton August on Instagram instagram.com/iamashtonaugust/
🙏Follow YouAligned.com on Instagram instagram.com/you.aligned/
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THANK YOU FOR THE FREE CLASS
A HUG FROM THE HEART, MY FRIEND
Thank you for practicing with us James!
This is a gift from the heart. I feel more relaxed and my muscles feel more relaxed. I feel more centered. Thank you.
You're so welcome. Thank you for practicing with us.
That was great, really enjoyed it!
Glad to hear it!
Thank u for brilliant positive vibes - ❤
Thank you for practicing with us Tina. We have made the other classes in this program free on YA Classes. Be sure to check them out here: youaligned.com/classes/vibes/
After being sick what the stomach flu for 5 days this practice hit the spot for me. I'm feeling more open and more relaxed and hopefully ready to go back to work tomorrow😊
Yay!!! So happy to hear this. Hope you're back to feeling 100% ASAP ❤️
Great practice. Wish more of your classes were on RUclips!
Thanks.
Hey David, this program is free on YA Classes. youaligned.com/classes/vibes/ Enjoy!
Beautiful work!❤🙏🏽❤️
Thank you so much!
Aum Namah Shivaya 🕉
This is exactly what I needed for my anxiety and will become part of my daily practice 🙏❤ Thank you!
Awesome -- we love to hear it!
Awesome possum!
Agreed!!