Physiotherapy_Exercise #2 घुटनों के दर्द को दूर करने के जरूरी एक्सरसाइज | Exercises for Knee Pain

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  • Опубликовано: 1 дек 2024

Комментарии • 159

  • @KPverma-pf9kr
    @KPverma-pf9kr 3 года назад +12

    Apki exercise bahut hi aram dayak h pls kamar dard door karne ke liye exercise bataiye

  • @kailashgupta7494
    @kailashgupta7494 5 месяцев назад +4

    Nice, mere knee ka dard90 percent kum ho gaya apki batai Hui exercise se sirf two days me thanks ps ankle pain ke liye exercise bataiye

  • @Vcstrwqczg21-sw7ru
    @Vcstrwqczg21-sw7ru 2 года назад +2

    Nice video
    1, 2, & 3 Exercise...

  • @aryangaming9050H
    @aryangaming9050H 7 месяцев назад +1

    Nice video thank you doctor mere pair mein Dard tha is exercise se aaram Mila thank you so much

  • @vkdivkar7046
    @vkdivkar7046 3 года назад +1

    Good aNd eazy infomatio..thank you .

  • @shreeomjindal4569
    @shreeomjindal4569 3 года назад +15

    This is good exercise for knee pain do regularly 2-3 times daily.

    • @blessed9491
      @blessed9491 2 года назад +2

      Can we do them when the knee is paining ?

  • @gurmeetsinghraja
    @gurmeetsinghraja 4 года назад

    बहुत अच्छी जानकारी धन्यवाद उम्मीद करता हु आप आगे और भी वीडियो बनायेगे

  • @rajs6764
    @rajs6764 3 года назад +2

    Mm towel ki jgha bottle ka use kr skte h

  • @MukeshKumar-wi3ok
    @MukeshKumar-wi3ok 4 года назад +1

    Very thanks madam aapki is advised ke liye mere bhi right knee me bucket handle tear of body of medial meniscus hai KyA bina surgery ke thik ho sakta hai please request reply madam ram ram madam

  • @aurvedsmadhan8769
    @aurvedsmadhan8769 3 года назад +4

    किसी भी ब्यक्ति को अगर इससे सम्बंधित कोई भी समस्या हो
    तो अपना मोबाइल नबर बताये
    हम आपकी समस्या को जड़ से। खत्म करने में आपकी
    पूरी मदद करेगें

  • @dayagarg5782
    @dayagarg5782 10 месяцев назад

    Chandigarh mein ayurvedic centre ka kya naam hai please bataiye

  • @Subhashhassija-zu6pn
    @Subhashhassija-zu6pn Год назад

    Mem Aapne koi reply send nahi kiye. Pl send ALL replies for further process. Subhash Hassija gurgaon hariyana 🙏🙏🙏🙏

  • @kantasoni5615
    @kantasoni5615 3 года назад +5

    यदि घुटनोंमें गैप हैंतो ये कसरत कर सकतेहै क्या ।

  • @gurmitrao3848
    @gurmitrao3848 3 года назад +1

    Fir es exercise k bad m running kar sakte hai

  • @maheshrustagi7623
    @maheshrustagi7623 3 года назад

    Bahut achha btaya . Din m kitni baar karni chahie

  • @AnjaliSharma-kh7xu
    @AnjaliSharma-kh7xu 4 месяца назад

    Thankyou so much ma'am 🎉

  • @khajabhai5202
    @khajabhai5202 4 года назад

    Aap ke hato ki mahndi bhot pyari lag rahi hai.hath chomna dil bol ra

  • @kailashjadhao2350
    @kailashjadhao2350 Год назад

    Madam nice theoryp 🙏🙏

  • @nibhakumari1947
    @nibhakumari1947 2 месяца назад

    Ye hospital kha per hai

  • @anjikeys8591
    @anjikeys8591 2 года назад +2

    Good evening madam. Iam suffering from neck pain. Is there any medicine

  • @princebanna2424
    @princebanna2424 2 года назад

    Operation Kiya hua bahot sal ho gaye abhi gir gaya tha vahi dard he to is me andruni chot lagi he dava Li he aur garam Patti lagatu hu but pair ke ghutane me dard raheta he plz kuch idea de

  • @coreendeacon6423
    @coreendeacon6423 4 года назад +2

    What part of India is this place? Please tell me please

  • @kalpanavarma5116
    @kalpanavarma5116 2 года назад

    Good exercise, short video.

  • @vasanthpatel7504
    @vasanthpatel7504 4 года назад +1

    Very nice video mam thanks

  • @surajbhan2409
    @surajbhan2409 4 года назад

    मेरे घुटने में दर्द रहता है और सूजन है डा ने रिपलसमनट की कहा है कृपया मुझे अक्सर साईज व दवाई खा रहा हूँ आराम नहीं है शुप्रभात डा जी🙏🙏🌹

    • @kultarsingh9162
      @kultarsingh9162 4 года назад

      Ayurveda charya kultar call me9897955214 garented treatment your problem 2month course

  • @Tribhuvan123
    @Tribhuvan123 3 года назад +2

    Mam I'm physiotherapy student
    Studying from patna Bihar 🇮🇳

  • @prabeshmallik1169
    @prabeshmallik1169 2 года назад

    Hello madam Mai Kuwait Mai reheta hnu Mera patella opreson hua he 2 months hogeya lekin mera ghutna nenhi mud raha hai mai kiya karu Ripley me plz madam🙏🙏🙏🙏

  • @neerajanatarajan9872
    @neerajanatarajan9872 4 года назад +2

    Mam csn u let me know whether i can use knee press ball instead of towel. Iam 68 yrs old and hv oestroporoses will yr exersis be useful for me. Waiting for yr valuable reply...?Neeraja

  • @AnjaliGupta-nr2el
    @AnjaliGupta-nr2el 2 года назад

    Can you recommend some exercises for knee me gap km ho gya hai pain bhi hai

    • @GoDx_GarV_
      @GoDx_GarV_ 3 месяца назад

      Hlo mam apka knee me gap kaise Kam hua please btaye?🙏🏻🙏🏻 meri maa ko pichle 3 saal se ye dikaat hai

  • @UshaMishra-m4v
    @UshaMishra-m4v 2 месяца назад

    Nice dr

  • @Surajraistar184
    @Surajraistar184 2 месяца назад

    Kitne time tkk krana hai

  • @UshaMishra-m4v
    @UshaMishra-m4v 2 месяца назад

    Thankyou dr

  • @Selfi_queen143
    @Selfi_queen143 3 месяца назад

    Sar ji ghutnon mein Mera gate hai Dard Karta hai kya karna padega kaun sa kaise karna padega kaun sa dawai Kha Raha Hun ki theek nahin hai kya karna padega

  • @Opulo_Tech
    @Opulo_Tech 3 года назад

    Abhi ek month pehle mera accident hua tha
    Ghutne me koy fracture nahi tha lekin ghutne me abhi bhi dard hai kya ho sakta hai

    • @Opulo_Tech
      @Opulo_Tech 3 года назад

      @Neha Waghmare
      Thank u nehaji 🙏🏻👍

  • @Lovly44325
    @Lovly44325 Год назад

    Y course kaisa hai

  • @vikas9129
    @vikas9129 Год назад

    joint pain k liye best ilaj hi our ayurveda ka. mere to bahut kam age me hi joint pain ki prblm suru ho gyi thi. bahut dva khaya but koi faida nhi remedies to pucho mat kya kya try kia maine. 6 mahine baid g ne dva chalaya tab ja kr mere joint pain me relief hua. maine baid g ka num apne profil me likh dia hi

    • @amrozrahi1645
      @amrozrahi1645 11 месяцев назад

      Thik hai aisi hi parchar karo 😂😂😂

  • @reemasharma3937
    @reemasharma3937 6 дней назад

    Ghutne ko fold karne per Dard hota hai bataen aap kya Karen

  • @vasimkhan3082
    @vasimkhan3082 4 года назад

    दिन में कितनी बार करना है ये एक्सरसाइज

  • @m.srikanthsrikanth5795
    @m.srikanthsrikanth5795 5 месяцев назад

    Nice mam❤

  • @rakashgupta4829
    @rakashgupta4829 2 месяца назад

    Nice 👍

  • @lakhabhaibhaibhairajput1218
    @lakhabhaibhaibhairajput1218 4 года назад

    मेरा पैर सीधा नहीं होता है सीधा करने की कुछ आईडिया बताइए मैम

  • @Notop-up1
    @Notop-up1 Год назад +1

    Thanks mem 🙏🏻

  • @devendrakhanna1062
    @devendrakhanna1062 3 года назад

    How many repeatetion

  • @PradeepYadav-ej3nd
    @PradeepYadav-ej3nd 3 года назад

    Bahut badhiya exercise mam

  • @purvakadam4681
    @purvakadam4681 3 года назад +1

    ह्या व्यायाम मी रोज करते तरीही गुढगे खुप दुखतात

  • @jasminesharma6097
    @jasminesharma6097 4 года назад +26

    मेरे चाचा को पिछले 5 वर्षों से घुटनों में दर्द था। वह ठीक से चल नहीं पा रहे थे और विभिन्न अस्पतालों से दवाएँ ले रहे थे लेकिन उन्हें कोई राहत नहीं मिली। तब उन्हें चंडीगढ़ आयुर्वेद सेंटर के बारे में पता चला और उन्होंने वहां से इलाज कराया। अब वह पूरी तरह से फिट हैं।

    • @shreeomjindal4569
      @shreeomjindal4569 3 года назад

      Plz give the telephone number &full address of Chandigarh also the name .

    • @Subhashhassija-zu6pn
      @Subhashhassija-zu6pn Год назад +4

      Vah kya bat hai we are happy from your reply

    • @jaymatadivijaykumar2524
      @jaymatadivijaykumar2524 10 месяцев назад +1

      Chandigarh me kaha pe aap aapna mobile number de sakti ho jankari ke lie

    • @shilpakalani9589
      @shilpakalani9589 7 месяцев назад +1

      Pls suggest...where in chandigarh?

    • @Sunny.4you
      @Sunny.4you 6 месяцев назад

      Contact number

  • @khawardesivlog
    @khawardesivlog 3 года назад

    Asslam alekam dr dr main pakistan se hon mera kola tota howa tha mere ko palet lagi howi thi 5 sal tak rahi hy 3 mah pale tang kerne lagi main ne 7 din pale neklaw di hy ab tang jaam hy keya kro👈

  • @anuragmaurya1811
    @anuragmaurya1811 2 года назад

    Very nice

  • @pradeepsarkar3893
    @pradeepsarkar3893 3 года назад +1

    Thank you. 👍👍

  • @soniyadabi6324
    @soniyadabi6324 4 года назад

    Mam ye nbi ns ki exercise h ja

  • @headshot_lover72
    @headshot_lover72 11 месяцев назад

    હુ Gujarat VADODARA થી છુ
    મારી ઉંમર 39 છે હુ દાદરે થી પડી ગઈ હતી તો મારી ધુંઠણ ની ઢકણી થોડી ક્રેક થઇ ગઇ હતી બે મહીના તો કસરત કરી હવે મને step 3 maunt ( ત્રીજા મહીના ની કસરત) please batawo mari fanesl inkam pn nthi please request please 😢😢

  • @kalarathod8624
    @kalarathod8624 6 лет назад +1

    ae sab exsaiz me 1 years karhi hu aj tak fayada nahi hua kiu dr.

  • @jayeashreephysiotherapycen3553
    @jayeashreephysiotherapycen3553 5 лет назад

    Pattelafemoris, osteoarthritis, inflammatory arthropathy disease of knee in sabks treatment ea ex. Hoga?

    • @nagpurjointreplacement
      @nagpurjointreplacement 4 года назад

      For scientific information from a knee specialist plz visit - shorturl.at/tyWX9

  • @nehalkhankhan3740
    @nehalkhankhan3740 3 года назад

    Haspital kaha pe hai

  • @GauravKumar-rq5lj
    @GauravKumar-rq5lj 4 года назад

    सर, मै पटना से हु, 6 महीने पहले मेरा दोनों जांध का एक्सीडेंट हुआ था, हड्डी जुट गया लेकिन दोनों पैर मुर नहीं पा रहा है, सर मशीनो से पटना में टीटमेंट हो सहता है, सर गरम पानी से सेकने से आराम होगा प्लीज सर रिप्लाई

  • @supriya.0296
    @supriya.0296 6 месяцев назад

    अचनाक मेरे घुटने मे तेज दर्द होने लगी 😢इसे कैसे राहत मेले गी 😢😢

  • @truevalue3376
    @truevalue3376 Год назад

    Than you so much

  • @ChotuKumar-ek5cc
    @ChotuKumar-ek5cc 5 лет назад

    Ham aap se milna chahte hai to kaise milege doctor ji Kiu ki mera pair murta nahi hai pura

  • @GurveerSingh-iz8th
    @GurveerSingh-iz8th 6 лет назад

    Mam plz aap mujhe knee ligaments fracture k liye btaye

  • @manishabundela1764
    @manishabundela1764 4 года назад

    Agar ghutne mein dard ho raha hai to kya Chalna Nahin chahie Mujhe thyroid bhi hai aur Main Roj ek ghante Chalti hun

  • @samankumarikulasuriya8092
    @samankumarikulasuriya8092 3 года назад

    Can you recommend some exercises for urinary incontinence please

  • @junaidjd8903
    @junaidjd8903 4 года назад

    How can i contact you , i have to share my case with you? . My xrays & all details

  • @kavyajaniandkavanjani
    @kavyajaniandkavanjani 5 лет назад +2

    Nice information

  • @ShivamYadav-bk5ei
    @ShivamYadav-bk5ei 6 лет назад +2

    मैम दो साल पहले हमारा पैर टुट गया था तो तीन महीने तक पैर सीधा रहा उसकी बजह से घुटना जाम हो गया अब इसको मोडने के लिये कोई उपाय बतायेंगी आप

  • @Ajaykumar-ss4xg
    @Ajaykumar-ss4xg 3 года назад

    Humari mata ji ko Gutno ka aur kamar dard ki problem thi humne sab jagha se dawa le kuch nahi hua, fir humara rishtadar ne 1 desi dawa batai jaha se usne le thi maina usse number leka dawa magwai Sirf 4 months ka andar dard khatam ho gaya aur 1 saal se jaada ho gaya dawa shod kar dobara dard nahi hua

  • @rohitvashist4691
    @rohitvashist4691 3 года назад

    Dear all agar kisi k neck p masse type h ya face p toh free m shi hote h.gurgaon haryana m.and mere bhi the now bilkul shi h so if kisi ko h toh

  • @tangotalent1929
    @tangotalent1929 4 года назад

    My age 16 mey jab baitti hu tum kee pain hota hai.Kya ise thik ho jayega.

    • @kultarsingh9162
      @kultarsingh9162 4 года назад

      Ayurveda charya kultar call me9897955214 garented treatment your problem

    • @ajharaalmiajharaalmi8824
      @ajharaalmiajharaalmi8824 3 года назад

      Aap con kre me Bata deta hu Aap ko shi ilaaj

    • @SadBikers
      @SadBikers 4 месяца назад

      ​@@ajharaalmiajharaalmi8824bhai bata please yar 😢bta de kya ilaz hain

  • @amankunwar9363
    @amankunwar9363 5 месяцев назад

    Nice

  • @sathyajanardhanan9042
    @sathyajanardhanan9042 4 года назад +2

    Mam please post in english

  • @arjunlaljeengar4933
    @arjunlaljeengar4933 3 года назад

    nice

  • @balaahujabhakti1814
    @balaahujabhakti1814 2 года назад

    Jai sachidanand ji

  • @umasankhla1591
    @umasankhla1591 4 года назад +1

    मुझे घुटने मोड़ने मेँ दरद होता है

  • @moorthannahmoorthannah2698
    @moorthannahmoorthannah2698 3 года назад

    VERY. NICE MAM THANKS

  • @ChotuKumar-ek5cc
    @ChotuKumar-ek5cc 5 лет назад

    Ham niche baith nahi sakte hai

    • @kultarsingh9162
      @kultarsingh9162 4 года назад

      Ayurveda charya kultar call me9897955214 garented treatment your problem

  • @saudali1898
    @saudali1898 4 года назад +1

    Thanks 💕💕💕✋

  • @sodanmandor4093
    @sodanmandor4093 5 лет назад

    डॉ मेरी कमर में दर्द रहता है जो कि पुराना हो चुका है इसकी कोई कसरत बताइये जी

  • @blackbird_4762
    @blackbird_4762 6 лет назад

    Super

  • @rekhasankhalasankhala124
    @rekhasankhalasankhala124 6 лет назад

    मैडम मेरा घुटना फैचुर हो गया था सो प्लास्टर खुलने के बाद घुटना बेंड नहीं हो रहा उसे सही कैसे करू उसके लिए कुछ बताओ

    • @KohinoorHospitalOfficial
      @KohinoorHospitalOfficial  6 лет назад

      प्रिय मैडम,
      कृपया हमें अपना संपर्क नंबर दें, हम आपके कॉल को हमारे डॉक्टर से जोड़ देंगे।
      धन्यवाद,
      टीम कोहिनूर अस्पताल

    • @hariomgautam1112
      @hariomgautam1112 6 лет назад

      Mera yhi problem h

    • @hariomgautam1112
      @hariomgautam1112 6 лет назад

      @@KohinoorHospitalOfficial 9506670043

    • @saritadahiya7759
      @saritadahiya7759 5 лет назад

      Medam ghutane ki pleting surgery hue 2 manth ho gye dard bhot jyada kyoki 2 nut luse hone ke karn bo jkhm h to aap koi aasan trika btaie aap se hath jodkr vinti h please m

  • @biswajitchakrabarty3515
    @biswajitchakrabarty3515 3 года назад

    I am 63 years and sound health. But my right leg nee feels pain when walking and noices cracking sound sometimes. In the morning when get down from bed feels this leg heavy, after walking a few minutes all are vanished. I exercise from my 18 years and now 5 ft.6 inch. Weigh 69 k.g. My question is according to your given exercise do I get normalcy to my Right leg like left. ? How many days I have to do your exercises to relieve my pain.

  • @rajindersingh3939
    @rajindersingh3939 5 лет назад +1

    Good Morning Dr, My age is 55 years and resident of Delhi, Due to neuropathy problem from last three years and lying on bed for long time, my knees not fully straightforward instead of some bent, please suggest some excercise and your contact and email id for further information, thanks RajINDER SINGH press reporter Delhi

  • @tarundewangan8961
    @tarundewangan8961 5 лет назад

    Thanks dr

  • @harshsharma6337
    @harshsharma6337 5 лет назад

    Gnutno jam ho jay to

  • @radharamanbanerjee1789
    @radharamanbanerjee1789 3 года назад

    Easy and inspiring

  • @sravyareddy9806
    @sravyareddy9806 3 года назад

    Moré videos please mam

  • @monaaaswani3725
    @monaaaswani3725 6 лет назад +1

    Hi mam apka no. Dijiye na

  • @dadmikumari9857
    @dadmikumari9857 3 года назад

    Dr 4 4

  • @radharamanbanerjee1789
    @radharamanbanerjee1789 3 года назад

    YB

  • @dadmikumari9857
    @dadmikumari9857 3 года назад

    V

  • @pawansuthar3831
    @pawansuthar3831 4 года назад

    J

  • @sarabjit4852
    @sarabjit4852 3 года назад

    Mam gi hip pen bare btao

  • @rekhasankhalasankhala124
    @rekhasankhalasankhala124 6 лет назад

    Madam ape muje apka num dijiye

  • @ravindrajagtap9044
    @ravindrajagtap9044 2 года назад

    मॅम मे एक्सेरसाईझ करते टाइम पेर बहुत काप रहा हे आपने जो विडिओ में दिखाया हे वो एक्सरसाईझ

  • @anantgayakwad9096
    @anantgayakwad9096 Год назад

    Very nice

  • @aurvedsmadhan8769
    @aurvedsmadhan8769 3 года назад

    किसी भी ब्यक्ति को अगर इससे सम्बंधित कोई भी समस्या हो
    तो अपना मोबाइल नबर बताये
    हम आपकी समस्या को जड़ से। खत्म करने में आपकी
    पूरी मदद करेगें