COME TO THE GYM WITH ME - how I train my back & abs
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- Опубликовано: 9 сен 2024
- Let me know if you want more gym content in the comments!
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I'm a 73 year old disabled man, and I use to workout 20 years ago, and watching you workout brings back good memories 😊
Simp
@@NickzAndMikz What?
@@konur3154 simp comment.
@@NickzAndMikz it’s not, he was just commenting how watching someone work out makes him happy because it reminds him of his past. Nothing ‘simpy’ about it
@@NickzAndMikzmoron
I am one of those that don't like people filming in the gyms but thats mostly because those that annoy gym goers get in the way or have the notion that they own the place.
What you done was fine because from what I could see.
A: didn't block any walk ways or equipment
B: didn't moan or argue with anyone for walking past your camera
C: didn't stop or let anything interrupt your workout
D: seemed respectful of other users
E: minded you own business (stole from Joey Swoll)
In short you were not selfish, narcissistic like alot of the social media people that do film in gyms for their own content be that showing off, actual training or just insulting and attacking other gym users. So thank you for showing your session and just doing your workout while respecting other users. Great stuff.
Absolutely SPOT ON! Its all the narcissistic Muppets that have ruined filming in the gym, some people seem to think they own the place?
Yes this. If you keep it about you and not people in the background your good to go. On camera what can be a casual glance becomes an intense stare especially when they slow it down.
You don't know this. She showed you what she wanted to show.
@@cheesecrackers3928 Useless and pointless comment.
@@tamstutz921 I thought it witty and inciteful.
Lauren, I cannot thank you enough for filming your workout. As a former international powerlifter, referee and personal trainer I enjoy seeing another professional athlete doing their workouts. The angle you filmed allowed me to see whether you were hitting the muscles correctly for what you intended. You were spot on. I noticed you used the correct form and technique for exercises I often see being done incorrectly. You must have been lucky enough to get a really great coach. I could go on and on about workouts but clearly you are doing everything smartly, correctly and efficiently. Yes, please post more workouts.
I agree. Good form and good choice of strength and core exercises. I also see that you've had a good coach or coaches. Thanks for sharing and overcoming your fear of filming your workout. You motivate your followers!
Professional athlete?!...lmaoooo you're delusional
(Also a competitive powerlifter and personal trainer...) and I mostly agree, except for the cable crunches. Those were really hip flexor "crunches" - to work the abs you would want to curl your torso more versus hip hinging as was done in the video. I've also found that facing away from the weight stack helps because the line of pull of the weights is then behind you pulling the abs in the opposite direction you're trying to contract them in. This can help your conscious engagement of the correct muscles as well as providing more of a direct opposite-pull for those muscles to ideally work against.
Thanks Lauren ‼️ You're a inspiration for a 60 yr old man who's lost 40lbs and going to G 45 gym Tuesday for my first gym workout. Toledo, Ohio 🇺🇸
Thanks for doing the gym workout filming… definitely would like to see more… and I appreciate you calling out how much weight you are doing and how many reps.
Except the kilometers always throw me off, being from the U.S.
I appreciate and enjoy the positive content that you produce. Thanks for sharing your workout with us.
Those are LEGIT pull-ups Lauren! Hooyah!
She reminds me of a girl I swam with decades ago…..the swimmer was 5’6” and wiry….she could pop off 3 x 15 pull-ups and 3 x 20 dips in perfect form each day (2-3 times/week that we lifted)…...granted, she was an excellent butterflyer…..it’s great to see the training advances and to see the hard work this athlete puts in (and, IIRC, she’s no longer “young;” she’s early 30’s - if I remember correctly from another video). She’s at an age that many athletes have to both work harder AND rest more to maintain that 18-28 vigor.
Kudos to her!
I'm 74 and do about half the exercises you showed today. But I've had to lessen the weights and increase the reps because of arthritis creeping in. Never thought I'd start getting old. Thanks for sharing! 💜
I like your gym sessions. And I understand your not wanting to film in the gym, so as to not upset others. I appreciate that. You're a good and considerate person. But I do enjoy you gym videos.
Thank you so much for sharing your back training routine, would love to see more Gym sessions video😊❤
I’ve never seen your full videos before, but have watched your short jump rope videos for years. I’ve noticed and mentioned your improvement in jr and fitness and now I see why. Great dedication and work, keep up the good work, congratulations.
Wow you're a machine!!! Very inspiring for me who is on a weight loss programme at the moment. I.was 16.35 stone 4 weeks ago and I've lost a stone through healthy eating and some major walking miles, now on my bike to step it up. Very inspiring watching your videos. Yes see more x
Awesome video Lauren. I’ve been following your channel for age.
I’m a 51 year old bloke who jumps rope to keep fit.
You inspire a lot of people.
Good work on filming at the gym, I couldn’t cope with the cringe!!!!
You Are A Natural Teacher
Your muscles are 💯! You go girl!! Would you ever have a home gym someday. Yes to more gym sessions 🇨🇦
Love the way you come across......normal not fake just like your audience are all your mates ❤....keep up the good work your smashing it buddy xx
With the amount of physical activity, you do between jumping and workouts at the gym you probably don’t need to follow a specific diet per se. However, it might be nice to know what you eat to fuel your body for the rigorous workouts you go through
Thanks for sharing! I always find your vlogs very entertaining no matter what you do.
I have watched many of your videos and have always admired how fit you are…I assumed it was all from jumping! Great content 👍
it is 2:51 pm at my house…Limerick,PA USA…
you should change the name of your videos to Laurens’ Jacked! Enjoyed the gym session. You are really strong. I love entertainment and stuff and i am always curious about what other stuff people do so it was a nice change. my son gives fitness lessons and he is into core and foundation training. form is everything and i think you did well. as always love the accent too!!! Shine on Lauren!
You’re an inspiration. I wish you success form Canada.🇨🇦
Lauren, Your level of fitness is beautiful and amazing! Discipline, hard work and dedication pays!
So glad you posted this video because I basically have no rotarcuffs left and learning to not have to use them helps alot.
More gym sessions. Yes please.
I’ve been asking for this ab workout for months. Let’s go!
I happen to watch all of your videos,just because they are different than others out there. You have inspired me to go back to the gym now. Much love ❤️ , Richard!
This was great and I loved that tip for the rope positioning when you were doing Cable AB pull downs! If you have more tips like that, that'd be great to watch!
Thanks for the video. Love seeing all the things you do for your work outs and the behind the scenes work. Thanks again and have a wonderful evening. ❤️❤️
She has such a cool voice too
Lauren, you are awesome!!! This content is so clear on good form and dedication. And all you OTHER people with the positive support are awesome too!!!
⭐️⭐️⭐️⭐️⭐️
Love your style of working out
Absolutely enjoyed this video. A mix of jump rope and your actual life make a really good combination. Keep all these various video’s coming.
thanks a lot dear Lauren for such videos, I'm very lazy programmer, and you motivate me to do home gymnastics, and I do. It's not obligatory to look like Stallone, but it builds You better and finer looking. very fine. Thanks for turning on the positive mood.
C vraiment bien ce que tu nous montre Lauren, j'imagine bien à quel point tes entrainements quotidien sont intense et on le voit que ça te plait bcp. Tu offres le meilleur de toi pour être au top niveau. Un corps sain dans un esprit sain. Franchement bravo , je serais incapable de faire la moitié de ce que tu fais en salle 👍👍👍
Wow. Amazing work out. Great results.
It's fun to watch them. You are a great master. Every time I am amazed at how they master even the difficult exercises with ease and humor. Now with this video it has become clear to me where they get the strength, speed and endurance. They have my admiration and I take my hat off.
I enjoyed your video Lauren, thank you so much for sharing and Im glad it was a positive experience for you. I used to do resistance training and there were great classes (I live in NZ) which I found the most motivating, but now at 57 I have lost all control of my weight and fitness and only walk my dog for exercise. I have alot of pain in my body. I have watched your journey and how you have made something good out of the lockdowns, and love your Tik Tok videos. You are such an inspiration and I feel encouraged to get going and make some changes, my clothes don't fit anymore 😢. My daughter took her own life in Jan 2022 and I've been on a slow downward spiral lately and am now thinking I really need something for me. Keep doing what you do, you are very talented and so lovely ❤❤❤
Really enjoyed the video. Would love to see more of your gym sessions. I am very impressed by the amounts of weight you're doing in the various exercises. But then again, it's obvious from looking at you that you put a lot of work into your back. And I get the reluctance to record in the gym. Respecting every body else's privacy and right to exercise without having to dodge around cameras is something you should always have consideration for. As long as you don't become of those influencers who think their recording is more important than anyone else's workout, you're ok.
Thank you Lauren. This video inspires me to do some exercises while watching it and I really enjoy it
your attitude to things is a real treasure -- all your filming was as tight and personal as can be -- as ever you dress appropriately for the exercise and very clever with your information -- well done indeed you inspire with ease🏋🏋💕💕👌👌
Hi, Lauren! Today was the first day that I incorporated a workout from Fancy Feats into my routine at the gym. I was already jumping rope, but your app is going to make it SO MUCH MORE FUN! I can tell I have some on-lookers, and I'll be happy to send them your way! Thanks for sharing your workouts! Cheers!!
Ahh so glad to hear it 🥰🥰
cool insight. it's good for peeps to kno that as much work as you put into your rope jumping, you don't stop there. i am very inspired by your jump videos cause you play cool tracks, and the way you dance and trick out makes it look like great fun. then when i go outside and do it... reality sets in. 🤣 but for sirius, it's good that you talk about (on Ur webpage) how when U 1st started, it took time to get good. jumping rope is one mother of a reality check when it comes to cardio fitness. i work hard - i'm a climbing arborist. but when i jump rope i feel like a slug. 🐌
I am so jealous. I blew my right shoulder and now I can't do any of that. Fun watching you do it. Thank you for giving me a happy smile every day. You are really quite delightful.
This was fantastic! Really really helpful. Thank you so much for sharing. You’re so down to earth-which is hard to come by on social media. I Appreciate your content.
You are a great content creator and positive influencer. Thank you for the work you put into it, you're very enjoyable to watch. Thanks for making exercise routine session, I can appreciate it myself. By the way, the pull-down exercise you were trying to name at 5:32 was a straight-arm pulldown. 6:15 Pull-apart, like a band pull-apart but more consistent weight across the whole pull.
Good on you encouraging and don't worry about what other people think! You did well~ Thanks for sharing :) Bless
Very helpful for when I start going to the gym - 3.57 to 4.07... that's my favorite exercise :)
Your skin is getting flawless day by day. That's the power of exercise❤
Love watching and listening to you. You have reinvented the love of JUMPING
Really cool and Energy Full Girl !💪🏻
This was a fun one! Loved seeing what you do in the gym. I feel best doing strength in the morning but seems like that is the busiest time where I am lol
Great form and thank you for talking through each one and explaining the “little” cheats to make sure your using the right muscles. A really great video!
Really enjoyed that Lauren more please you are Brill love watching everything you do cheers
You got me trying to skip rope again ,never as good as you .Know I'm going to try the workout tips ,thanks ! Keep it up it'll pay off .
you are awesome and I love watching your videos keep up the good work
like this content and your approach. lots of detail!
As a man watching this Lauren, I was really impressed with the pull-ups you did, I have just started doing these and can't match you as yet, but I will keep on going and see where it gets me, everything else was a joy to watch as well and don't let the haters get to you!!, it's them with the problem not you, keep up the good videos, please.
Nyce work ❤great form and method ,stay strong sister💥
Excellent ❤
Liked to see your back routine would love to see your other routine also! It’s nice to see strong women! 💪🏻
Great video…definitely would be interested in seeing more gym videos
Don't worry about what other people say or think. It's a reflection of them, not you. I love your work.
I enjoyed this video very much Lauren. You are wonderfully fit and strong.
Great combo for back training!! You’ve definitely developed the functional strength. Maybe add a lower back routine (hip hinges?) to help stabilize the upper back. Coming from a retired personal trainer. Great job!!
Thank you! I agree it’s important to do those too. I cover a lot of hip hinge movements already in my lower body sessions 😊👍🏼
You go girl
Be LOVE
Spread LOVE
🙈🙉🙊
🤗🙏🏼😇🕊💙
👏 go girl! I’ve been lazy for a while but back on the kettle bells after watching you ❤️
Yes, I enjoy your video I work out every weekday and for the weekend I do lots of walking 😊❤
Hope you'll just not worry bout others and do your thing! You are doing a great thing in the world and avoid the negative people and charge on! I've been interested in physical fitness my entire 60 year life and even though I'm disabled it's great to watch what I can't do anymore. I've had tons of gym memberships and always enjoyed working out ect... Thanks for sharing! 😊
Great workout, thanks for the ride 💙🏄.
Very good pullups! Your form is really good because you use full range of motion. A gym etiquette tip: For your barbell rows, don't take up an entire power rack just to do rows with that light of a weight. You can easily just rest that barbell on the floor. You don't need to use the safety catches of a power rack to hold your barbell. If your gym has some fixed barbells (even if they're fixed ez barbells) use those. Or, if there's an open space, take an Olympic bar and rest it on the floor. Or just use two dumbbells and do your bent-over rows with the two dumbbells.
You're a young, attractive female, so most guys will probably give you a pass on using the power rack for rows. But if a guy did that, in many gyms, you can be certain that someone will say something. Seems like a very small thing, but, in a crowded gym, etiquette is extremely important.
Yes give us more !
Thank you for the video, very informative and detailed.
I'm glad you did a video like this with all your shorts and videos I was always concentrating on your foot work then I saw one where you were wearing a top similar to this one and you turned your back and I very impressed with your shoulders and upper back
I really enjoyed this session of you working out in the gym this is very awesome to watch and you are incredible
you are soo talented nd pretty i love watching you jumping videos .great job
I would love to see more gym sessions. This was very helpful and inspiring!
I love this❤... Lifting weights is so important, especially for women as we want to keep our bones healthy by keeping the muscles structures strong.
I lift at home, but might try the gym.......👀😬....
Love to see women being strong and having muscle tone and definition✅🎯👏
Very nice back and abs workout! I hope you get the views to inspire you to make more workout videos thank you for sharing.
A great video as I often struggle to put together a decent 'routine'. Hopefully, you will do more videos for different muscle groups.
I would really like to see more gym routines
I found out some exercise I don’t do it that you do and I think that’s cool so I’m glad you did do this and God bless you and your family and I will try some of those when I go to gym on Thursday. Thank you.
Yeah, was really good to see how you work out at the gym and how committed you are.
Love the jumping but I think it would be a plus to see more of your informative gym sessions too.
Cheers 😀
Absolute beast! Great work Lauren.
That was excellent. Yes I would like to see more gym sessions please.
I wrote notes. I don't plan on going to the gym but I can do some things at home. Pull-Ups I used to do pull-ups from being in gymnastics in recently I just got this rubber band Device to assist me getting back into shape which I'm out of. But to watch you do three sets of 8 pull ups it was that was incredible I'm serious people in general aren't able to whether you realize it or not just grab anybody and say hey how many popes can you do and maybe one or two with that so you're really good shape. Lastly you might not see it probably cuz it's hard to perceive yourself but you are a great teacher it just comes natural to you you don't seem awkward it's again like I'm with you I'm getting down looking into the camera talking about the part of what the exercise you're going to do and it's like I'm right there with you in front of your face going okay let's do this and let me make it out of that as wild anyway yeah more please
Be positive, forward, you got this!
I never thought of training the weak side first, it makes sense.
Great video btw - double win.
Love the video. Not too long and to the point so good for a quick watch.
👍👍👍
Good workout Lauren 😊
Good workout, would be good to see you rest of your regime at the gym.
Well done for breaking out your comfort zone 👏🏻
YES! I would very much like to see and learn how to do proper gym workouts! Also, I think this would be a terrific addition to your "Fancy Feats" app! This was a great video!👍🏻
You are such a light! Love your channel
il tempo non ti vince Lauren sempre piu bella
Use a cable pull while sitting on the floor legs straight out pulling 2 handles with palms up. Full forward and pull until your hands are breaking the plane of your sternum. Go heavy. It is better because you can go heavier safely.
Not sure if you’re describing face pulls or something else? I do face pulls on my other upper body day. Legs bent though, not straight and palms facing down
@@LaurenJumps That does the muscles in upper back between your shoulders. Sitting legs straight palms up and pulling low will work your back below that area. It also brings in the upper and lower back to some extent. It is similar to a single arm dumbbell pull, but saves time and creates a balance of muscular strength. Benefit ...Mr. Jumps won't be able to resist when you pull him in for a kiss. :) Like he would resist.
Aloha, That was a great workout and it just made me feel tired already. I did put in some cardio workout by jogging hills 1 hour and 43 minutes. Roughly 5.73 miles this afternoon. Thank you for showing us your workout routine. Four days per week is a pretty good workout. Mahalo.
Lauren you’re kind and considerate. You have natural class and beauty. Screw the haters. Send them to NYC we can straighten them out. Just keep on keepin on. Success is weighed in many ways. You’re solid snd centered. Maintain. Stay faithful. You are very loved. -H
Loved it. Would like to see more
Thanks Lauren,you are my inspiration 🫶
Brilliant Share Lauren it Will Help To
Motivate And inspire Mental Health
Thank You For You're Powerful Share
🙏💜🌍💜🌍💜🌍💜🌍💜🌍💜🙏
gym babe 🔥🔥 , & we all do what we have to ,to reach our goals whatever that intales ,keep up the good work x
Hey Lauren,
Loved the video. Good content and you’re always smiling.
Next gym videos should be about arms and legs.
Until then, keep jumping 💪🏻👍
Chris - DFW, Texas