Hi for everyone worried about my caloric intake - I had another built bar not shown in this video (not that I need to defend myself) however, I think that’s important to say since I was talking about calories in this video - also my goal right now is to cut. So yes my calories are lower than they would be if I was trying to maintain. I do not eat like this all the time - but I will be trying to be in a caloric deficit for a few weeks as my current goal is to lose fat!
Hey girl i am a sports girl and i play 3 sports for my school i am a freshman and i eat sometimes good but also bad but i need some help to balance on my weight but i am trying to get those abs but i do work out everyday even if i am not playing games or practicing so let me know or can you make a video helping sports people ily too love your videos 💜💜
So dumb you have to defend yourself to people, this is what works for YOU! You aren’t trying to push people to do this too. Love you Kylie, our big mama health queen🥰
I hope y'all loved this video - don't forget to subscribe & turn on notifications because I have sOoOooooOOOOoOoo many fun videos coming and you don't want to miss them!!!
Also when I go to gym (I’m a swimmer so gym is just for strength) and I’m the only girl in the weights sections I’m like woah woah woah Kylie would be proud
* Kylie talking about macros *me admiring her beauty Loved your video! Informational but still fun! Love how your willing to try new things with your health ! God bless :)
Add protein powder to the chia seed pudding! It makes a great texture and flavor. Then you can get at least 20 more grams and you'll stay more satiated till lunch
Hemp seeds are also a good source of protein you can put them in and on literally any and everything and you don't even taste them so it's a good way to sneak it in
kylie the intro to this video was fabulous! I love how much you share your genuine heart with everyone and make it clear that your choices are for you (so individualized!) :) so much love xxxx
OMG your gym story about spotting that guy...I relate so much. This has happened to me before!! Maybe he was just intimated to ask the other guys and felt like you were more approachable!
I love Carbon App!! The science works!! So good for tracking macros and just keeping yourself on check. I love it allows you to be flexible!!!!! I started on a cut and now on maintenance so enjoying alllll the food! I think it’s awesome you want to track macros to see what it’s all about!! Love your vlogs!!!! Happy Easter!!
also, I don't know how good the 'two good' stuff is, but vanilla OIKOS greek yogurt CHANGED MY LIFE. If you happen to see it in a Kroger's or something near you, I highly recommend trying it!! I always sprinkle dried strawberries on top (adds crunch and way more flavorful than raw strawberries) and I get the sweetest mf dessert for 136 calories and 17 grams of protein. Normal greek yogurt tastes absolutely disgusting, but OIKOS adds stevia so it tastes really good plain
Seriously so happy I found your channel! Lots of positivity and great information so thank you! 🤍 I did have one question, do you count olive oil within your macro intake?
Lol, I agree with everyone else. Gym bro was definitely trying to make a move, but like be nice/respectful about it. I dont think he was creeping, but he was definitely looking for an excuse to talk to you. Also, you always make eating healthy seem so appealing and exciting and it makes me feel motivated to do better! Also your editing and shots are SO BEAUTIFUL
Hey Kylie. How do you figure out your maintenance calories? Every calculator is different and I just don’t know where to start. I’ve never tracked macros but I wanted to give it a shot with summer coming up soon. Any tips are welcome
LOVED THIS VIDEO! i hope you make more like this! I love your channel and energy :) so glad I found ya! also yes def weird of that guy to ask you to spot him given it was 300lbs lol
hey, Kylie x I was just wondering if you could do a shoe haul. I really like the ones your wearing now but I cant find them anywhere. thanks so much and I love your videos!
What’s your favorite plant based protein powder? Really struggling to find one that doesn’t taste like dirt.. Your videos really motivate me to stay active on long days in med school
I use Vega protein powder from Walmart and it tastes super good! Its vegan and plant based. It’s a little pricey, but the big container lasts for a while.
the vegan orgain one is really good & they have it at costco! the plant-based vanilla is my fav flavor and i like it even tho i hate the taste of protein powder :)
Hello there! SO I just wanted to let you know that watching your videos have inspired me so so much to eat healthily and exercise🌺 also my brother's wedding is 1 year away from tomorrow, so I'll keep watching your videos for encourement, and hopefully in one year I'll be where I need to be!
Did you watch the final Baylor basketball game, live? were you happy for them as you went to school there, or not really since you dont attend Baylor anymore?
Lmao!!!! You know it was weird lol!!! I wish I was there to see this all play out! U are so freaking hilarious I love your personality. And yes your video helped me with new meal recipes. I too track macros and I love it but it has its struggles. Thanks for sharing your content. Please do more and I definitely think you should come out with your own big mama line of leggings and shorts!
What protein do you use? Also I think that was strange that he asked you to spot him😂 the only reason I can think of why he asked you was he had a crush on you💁🏼♀️
ok first off this video is so well done!!! 👏🏽👏🏽👏🏽 second, that guys was definitely weird. Third, how do you make and add your graphics to your videos? They’re SO good 😍
Thank you for mentioning a registered dietitian and not a nutritionist, a lot of people think they are the same! and they are not! Really appreciate you giving that disclaimer!
You can spot people way stronger than you. Spotting just mean that you’re there for when they can’t get the last rep by themselves. So just pulling up on the bar and taking 20-30 pounds off them is enough for them to get it up. I spot guys all the time
Ugh I needed this, I’m trying to kick start my gym grind again, Bc where I live my gym has finally opened up. But I’m STRUGGLING To go early in the morning. It’s the only time I can go before work & to be able to beat the crowd 😭
I don’t know if you remember me from commenting on your other vids but I said that my New Years resolution was to be healthy and OMG I have grown mentally and physically all because of you inspiring me!! I am so happy and glad I discovered you btw tomorrow is my 1 year anniversary of watching your vids!!!!
Hi for everyone worried about my caloric intake - I had another built bar not shown in this video (not that I need to defend myself) however, I think that’s important to say since I was talking about calories in this video - also my goal right now is to cut. So yes my calories are lower than they would be if I was trying to maintain. I do not eat like this all the time - but I will be trying to be in a caloric deficit for a few weeks as my current goal is to lose fat!
Hope you had a good Thursday
Hey girl i am a sports girl and i play 3 sports for my school i am a freshman and i eat sometimes good but also bad but i need some help to balance on my weight but i am trying to get those abs but i do work out everyday even if i am not playing games or practicing so let me know or can you make a video helping sports people ily too love your videos 💜💜
So dumb you have to defend yourself to people, this is what works for YOU! You aren’t trying to push people to do this too. Love you Kylie, our big mama health queen🥰
@@kristanelson3930 🥺ily
I hope y'all loved this video - don't forget to subscribe & turn on notifications because I have sOoOooooOOOOoOoo many fun videos coming and you don't want to miss them!!!
I love this video and I'm already subscribed and the notification already on
Absolutely loved this!!
shes so genuinely explain and so carefully put it together even she doesn't have to. What an amazing personality !!
This is so kind 🥺🤍
Have to appreciate Kylie for doing this video so responsibly and not adding to the toxic diet epidemic on social media 👑
You are such a breeze of fresh air, always honest and open and such a healthy, realistic approach to food, fitness and life. You’re amazing Kylie🥰
guy at the gym was for sure hitting on you hahahah
But I think in a nice way. Like people often get to know new people in the gym, just a social place
@@jp02 most ppl go to the gym to workout and not chat, i find it annoying if anyone goes up to me and starts chatting, even if its my friend
that man at the gym risked his life just to talk to you 😂 def a little weird if there were other larger guys there 😂😂
Really appreciate the amount of ranger content we got
I gotchu bro
Also when I go to gym (I’m a swimmer so gym is just for strength) and I’m the only girl in the weights sections I’m like woah woah woah Kylie would be proud
omg I am SO proud of you!!!! I actually still get intimidated sometimes hahaha
your editing has been absolutely FIRE recently omg
Not me reserving my coffee/snack time for when this video came out today so I could achieve ultimate relaxation mode
HAHHAAHAH ultimate vibes
@@Kylieholbeck hahahaha yes exactly thank you for providing the vibes!!!
felt
hahaha I love how much you enjoy making cool transitions on your vids, it's so wholesome.
* Kylie talking about macros
*me admiring her beauty
Loved your video! Informational but still fun! Love how your willing to try new things with your health ! God bless :)
literally your videos always motivate me to stay on track with eating healthier!
If by "weird" you mean the guy was trying to hit on you...then the answer is 1000% yes...it was weird. haha
Why
Add protein powder to the chia seed pudding! It makes a great texture and flavor. Then you can get at least 20 more grams and you'll stay more satiated till lunch
I love your videos. You don’t get enough credit, so much time and thought! They are amazing!! Role model !!
Love the interaction that Kylie has with brobeans 🤩🤩🤩 I just want to see a full day of brobeans perspective on what Kylie is like 🥰
Hemp seeds are also a good source of protein you can put them in and on literally any and everything and you don't even taste them so it's a good way to sneak it in
your videos are the best you’ve been my fav to watch for over a year now ILY ❤️❤️❤️
Hi ily queen
Love this video! Just can't believe how similar my meals look like throughout the day - definitely waiting for next uploads Kylie! :D
I’m ashamed at how quickly I clicked on the notification for this video
HAHAHHA
U literally have the life I want
make it happen sister!!!! 💗
To help with protein too try some collagen powder. I put it in my coffee. 70 cals 18 grams of protein
I’m reading James right now!! Love the description 💞💞
Daaammnn girl!! You are getting shredded!!!!! You go girl!
Loved the video!! could you do a running for beginners video?
I love Kylie's videos!! They're just so aesthetically pleasing and relaxing. I love you kylie!!!!
That guy from the gym was def trying to interact with you
lol that was what I thought
But i mean, can you really blame him. Guys gotta shoot their shot
@@thomaspedersen5464 yeah but not at a gym..
@@scemaax Agree to disagree. Nothing fun about getting a spotter who wouldn't physically be able to spot you.
kylie the intro to this video was fabulous! I love how much you share your genuine heart with everyone and make it clear that your choices are for you (so individualized!) :) so much love xxxx
ugh my queen does it again
hi ily queen
OMG your gym story about spotting that guy...I relate so much. This has happened to me before!! Maybe he was just intimated to ask the other guys and felt like you were more approachable!
I love Carbon App!! The science works!! So good for tracking macros and just keeping yourself on check. I love it allows you to be flexible!!!!! I started on a cut and now on maintenance so enjoying alllll the food! I think it’s awesome you want to track macros to see what it’s all about!! Love your vlogs!!!! Happy Easter!!
Kylie, you are the center of the world.
Thanks again for another great video Kylie. Your diet and work ethic is inspiring.
UM those abs sis! You are killin it!
you’re doing amazing, I love watching your videos so much you are literally the person i look up to
Okay the editing is so good!! Loved the fridge part! And the lil drawings! So cute.
also, I don't know how good the 'two good' stuff is, but vanilla OIKOS greek yogurt CHANGED MY LIFE. If you happen to see it in a Kroger's or something near you, I highly recommend trying it!! I always sprinkle dried strawberries on top (adds crunch and way more flavorful than raw strawberries) and I get the sweetest mf dessert for 136 calories and 17 grams of protein. Normal greek yogurt tastes absolutely disgusting, but OIKOS adds stevia so it tastes really good plain
Sounds yummy!!!
Seriously so happy I found your channel! Lots of positivity and great information so thank you! 🤍 I did have one question, do you count olive oil within your macro intake?
One of my fave so far! 🙌🏼 counting macros changed the game for me too. Loved this one!!
Transitions are on fire!! Awesome video! love you chicky, I am going to make some chia pudding now!!!
Omg thank you lady 🥺🤍
Lol, I agree with everyone else. Gym bro was definitely trying to make a move, but like be nice/respectful about it. I dont think he was creeping, but he was definitely looking for an excuse to talk to you. Also, you always make eating healthy seem so appealing and exciting and it makes me feel motivated to do better! Also your editing and shots are SO BEAUTIFUL
Omg thank you so much 🥺🤍🤍
You need to try chia seed pudding with coconut milk, it is sooooo good and it has a very thick consistency like a mouse 😍🤤
Keep up the great content! Your videos are keeping me super happy during these hard times!
Bless the TW at the start, so so good to have included!!!
GIRL U LOOK SO GOOD OMGGGGG
Omg thank you sis 😭😭😭
You are so brave! I can’t even make eye contact with people in the gym, let alone film myself.
Absolutely love your videos, so creative. Also the workout montages are awesome.
Almost at 200k!!!! GO GIRL 👊🏼😁😁😁😁😁😁
Omg the thing you said about dishes, my roommate and I FEEL that
You should try these chips they are quest protein chips they taste exactly like Doritos but they’re good for you
I looooove your videos!! so excited for this and thank you for being such a motivator for me!!
Haven't tried steaming sweet potatoes in a while.. seeing you eat them looked so good ! Thanks for the meal ideas!
And about that guy at the gym: yes ma'am that was lowkey weird, buy he was probably hitting on you.
Why was it weird
@@NinaM84 Because it was obvious she couldn’t spot him- and there were other big, strong men around😂
I don't think it's weird I just think he didn't know how to flirt haha
@@coline1226 Maybe, guys are weird like that🤷🏻♀️😂😂
Hey Kylie. How do you figure out your maintenance calories? Every calculator is different and I just don’t know where to start. I’ve never tracked macros but I wanted to give it a shot with summer coming up soon. Any tips are welcome
LOVED THIS VIDEO! i hope you make more like this! I love your channel and energy :) so glad I found ya! also yes def weird of that guy to ask you to spot him given it was 300lbs lol
i'm loving the editing sis
Sooo when are you dropping merch??
What pre workout do you use? What should I look for in a pre workout?
This is my favorite video of yours by far. Keep making ones like this =)
hey, Kylie x I was just wondering if you could do a shoe haul. I really like the ones your wearing now but I cant find them anywhere. thanks so much and I love your videos!
What’s your favorite plant based protein powder? Really struggling to find one that doesn’t taste like dirt..
Your videos really motivate me to stay active on long days in med school
I use Vega protein powder from Walmart and it tastes super good! Its vegan and plant based. It’s a little pricey, but the big container lasts for a while.
Try Vivo life! The strawberry and vanilla flavor! Use code: fivesechealth to get a discount!
the vegan orgain one is really good & they have it at costco! the plant-based vanilla is my fav flavor and i like it even tho i hate the taste of protein powder :)
lmao when you hit the whoa before you poured your drink into your wine glass😭😭💓😂
You have to be a sag. I know a fellow Sagittarius when I see one♐️
you have to try chobani flips greek yogurt.. s'mores flavor are just straight fire and high in protein
I literally was eating my greek yogurt with berries as I was watching this whattttt! My fav way to get protein in!
SO GOOD & YUMMY
Definitely trying that taco salad with veggies and plant based turkey!! Just started my plant based diet so needing a lot of ideas lol
Hello there!
SO I just wanted to let you know that watching your videos have inspired me so so much to eat healthily and exercise🌺 also my brother's wedding is 1 year away from tomorrow, so I'll keep watching your videos for encourement, and hopefully in one year I'll be where I need to be!
omg that makes me so happy 😭😭😭😭 you've got this!!!!
Did you watch the final Baylor basketball game, live? were you happy for them as you went to school there, or not really since you dont attend Baylor anymore?
Love you, Kylie! Such good vibes!
The color of that seltzer looks amazing!!!
the editing is on point i must say, teach us one day please
Lmao!!!! You know it was weird lol!!! I wish I was there to see this all play out! U are so freaking hilarious I love your personality. And yes your video helped me with new meal recipes. I too track macros and I love it but it has its struggles. Thanks for sharing your content. Please do more and I definitely think you should come out with your own big mama line of leggings and shorts!
love all your videos!!! and the creativity of this video... omg LOVE IT!!!!!😁
I was gonna sleep cause I have an exam tomorrow but I love tour videos so much, had to watch it 😁
What protein do you use? Also I think that was strange that he asked you to spot him😂 the only reason I can think of why he asked you was he had a crush on you💁🏼♀️
ok first off this video is so well done!!! 👏🏽👏🏽👏🏽 second, that guys was definitely weird. Third, how do you make and add your graphics to your videos? They’re SO good 😍
I really appreciated this video and somehow I am even more inspired by you ❤️
Omg ily 🥺🤍
how do you get motivated to work out or reach your goals!?
Thank you for mentioning a registered dietitian and not a nutritionist, a lot of people think they are the same! and they are not! Really appreciate you giving that disclaimer!
What vegan protein do you use? Trying to find a good one that tastes good even with just water.
We NEEEEDDD part 2😍
Coming sooooon 👀
Woot woot new vid!! Makes my day 10x better :)
Also: we’re you wearing ankle weights when you took brobeans for a walk?!? Lol no judgment it just looks like you were 😅
Love u Kylie ur videos are the highlight of my day
that makes me so happy to hear ahhh
Girl I see that Tony's seasoning and olive oil you put on those veggies! MAKES THEM SO GOOD!! Also is the olipop cola flavor actually legit?
I love your vibe. You are a boss Kylie!!!❤️🤪
i have been waiting for this. thanks kylie
been waiting all day for this!!!
Kylie I love your earrings! Just got a double. What are your favorite pairs?
does the whey protein in the built bars affect/effect (I never know which one to use lol) you? Since you mentioned you are whey intolerant.
You can spot people way stronger than you. Spotting just mean that you’re there for when they can’t get the last rep by themselves. So just pulling up on the bar and taking 20-30 pounds off them is enough for them to get it up. I spot guys all the time
How do you track all this? How do you track like your fats and protein & stuff?
Lolll I'm always the only girl in the weights section and its scared me but for you kylie I will do it!
The mug you used for your tea where from please😭?
Loved this video so much!!! ❤️❤️❤️❤️
G R E A T vlog!!💜🐶💪🏼🥑
You looking amazing like always!
Ugh I needed this, I’m trying to kick start my gym grind again, Bc where I live my gym has finally opened up. But I’m STRUGGLING To go early in the morning. It’s the only time I can go before work & to be able to beat the crowd 😭
kylie!!! pick up some jell-o sugar free pudding mix to put a little in your greek yogurt for dessert... amazing
Ahhh I’ve tried it- I usually mix jello with protein powder & almond milk!!!! So good
You sound just like sommer ray I love it
I don’t know if you remember me from commenting on your other vids but I said that my New Years resolution was to be healthy and OMG I have grown mentally and physically all because of you inspiring me!! I am so happy and glad I discovered you btw tomorrow is my 1 year anniversary of watching your vids!!!!
omgggggg dude you just made my whole freaking day - I am so proud of you!!!!
@@Kylieholbeck thank you🥺