I think heavy clubs should def. go first. The adaptive gains you'll get from working through 2 or even 3 different weights on clubs will pay off when you move to the mace. Because the mace tends to be "lighter", people usually think they can swing for a lot of time, but their tendons and ligaments are many times not ready for this type of load and tendonitis becomes a real issue for many.
I bought a pair of indian clubs (2lb each) first and then got a 15 lb mace. It worked really well for me. After two weeks with clubs, I had new mobility in my shoulders I didn't know I was missing. About two weeks with the mace, I can do 360's for 6 sets of 3 minutes, and I can start to rep one handed 360's with decent control. It's been a good progression for me, though definitely humbling starting with something labeled 2 pounds
Onnit Steel Maces: onnit.sjv.io/qnqg3q
Onnit Steel Clubs: onnit.sjv.io/a1kGVR
I think heavy clubs should def. go first. The adaptive gains you'll get from working through 2 or even 3 different weights on clubs will pay off when you move to the mace. Because the mace tends to be "lighter", people usually think they can swing for a lot of time, but their tendons and ligaments are many times not ready for this type of load and tendonitis becomes a real issue for many.
I would love to see you, Mark Wildman, and the Flowing Dutchman discuss macework.
I bought a pair of indian clubs (2lb each) first and then got a 15 lb mace. It worked really well for me. After two weeks with clubs, I had new mobility in my shoulders I didn't know I was missing. About two weeks with the mace, I can do 360's for 6 sets of 3 minutes, and I can start to rep one handed 360's with decent control. It's been a good progression for me, though definitely humbling starting with something labeled 2 pounds
My pair of Indian clubs are some of my favorite for just relaxing. You feel like you are stretching.
thank you
Clubs 1st then you work to the mace
Cool, thanks
Caught in the treads 🤘
Saw them live last Friday🤘🏼
Jealous! They haven’t been to my neck of the woods in a minute
Good 👍
You tore your left pec?? I have a torn left pec major. Its been torn for 12 years!!