How to self treat thoracic spine

[@KONNEENNMANOFFERMOY]

Thank you for another interesting video on how to treat ones own thoracic back aches.

[@fredatlas4396]

Very interesting I'm already doing the seated twisting stretch and using foam roller to get extension stretch, and just rolling back and forward on it over thoracic spine area. I also do standing lateral stretch, but not sure how helpful that is

[@margaretlittle6800]

They are just what I need to do , I am 71 & have had an x ray which indicated I won't improve so will have to manage it

[@hollycumming]

Thanks for the demos! Would love to see you switch up who's doing the demos and the talking in equal parts!

[@KtotheB1218]

Thank you!!! I loved this. Back to my yoga days.

[@SatpalSingh-yi4iw]

Amazing video

[@itsmebynayana]

Thank you so much.....

[@billchambers4614]

I,m not sure those stretches will affect upper thoracics? T1 to T3?

[@matty86suk]

Thx for the exercises, I have bulging disks in my lumbar and c spine, and I have horrible pain from my T spine in which I assume are bulging or herniated disks.

[@victoryinthescriptures4440]

Great content

[@gaurab197]

i doubt whether we should stretch forward with t1 t2 t3 disc bulge

[@safieht5299]

What can we do for the bulging disk in neck?

[@eliezerkolla8867]

Each exercise
How many times
We do

[@riqabkhan3997]

Sar my right foot is damage problam t12 and l1 give me exercizes

[@sravanisrinu2686]

How many times we do

[@JohnM...]

10

[@vagelismantis4788]

0

[@vagelismantis4788]

9

[@vagelismantis4788]

Οό