Trying to lose weight? Stop making this mistake |Preston Sin

Preston Sin, a health and fitness expert, emphasizes the common mistake people make when trying to lose weight by adopting intense methods from the start. Sin highlights the importance of a gradual approach, using a metaphor of a baby learning to crawl before walking or running.
Preston Sin is an elite health and fitness coach based in Singapore, who works with high achievers including international speakers, business owners, entrepreneurs, and top CEOs and executives, to help them build bodies that embody confidence, high energy, and to lead high performing fulfilling lives.
Highlights
🏋️‍♂️ Start Slow: Introduce small, actionable steps in the fitness journey rather than intense methods from the beginning.
🔄 Muscle Loss with Age: Acknowledge the natural decline in muscle mass as people age, emphasizing the need for resistance training.
😴 Sleep Hygiene Framework (10-3-2-1-0):
10 hours before sleep: Avoid caffeine.
3 hours before sleep: Limit large meals or heavy snacks.
2 hours before sleep: Cease work activities; spend time with loved ones.
1 hour before sleep: Avoid digital devices to improve melatonin production.
0 snoozes: Maintain a consistent wake-up time.
🍽️ Focus on Protein: Shift focus to eating more protein for better nutritional adjustments.
💪 Success Stories: Share anecdotes of clients who achieved significant weight loss through sustainable strategies.
🚶‍♂️ Increase Overall Activity: Find ways to increase daily activity, such as walking more or taking the stairs.
🤔 Reframe Perspective: Even in busy schedules, recognize the 14 opportunities in a week to make healthier eating choices.
00:00- Introduction
01:50- Importance of Health
03:55- Breaking the Intensity Barrier
08:20- From 126 Kg to 50 Kg: A Transformative Journey
16:23- Optimizing Health: Start Slow, Eat Protein, Sleep Well
19:08- Integrating Health into a Busy Life
More about Preston:
Instagram: pressonpreston
LinkedIN: / prestonsin
More about Something Bigger and Rodrigo:
Linkedin: / rodrigocanelas
Instagram: / rodrigocanelas
Tiktok: / rodrigo_canelas
Web: www.somethingbigger.com

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[@davidchan2867]

Brilliant interview on heath issues.....way to go Preston Sin.

[@somethingbigger]

We loved this interview also! What was your favourite part?

[@felixsin7824]

Woah....National Steps Challenge or the Health board should get this guy to air

[@somethingbigger]

100% :)