Beets 101 - Everything You Need To Know
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- Опубликовано: 29 сен 2024
- Learn everything you need to know about buying, storing, prepping, and cooking beets.
And be sure to let me know your favorite way to enjoy your beets down in the comments below.
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And don't forget to share this deliciousness with your friends & family! xo
I make a beet coconut smoothie and it is so good. I put beets, banana, pineapple, mixed berries, coconut milk and water. It's so good and gives me energy!
is soo good 😮😊😮😅
Thanks for sharing your recipe 😋😋; I am gonna give it A try .
Thank you for this recipe
Beet root powder works great too!
Thanks for the health tip, because my blood sugar level has shot up, so I need to eat plenty of healthy foods from here on out 🙏🏾
Lately one of the local grocers has been carrying beets with the most luscious greens attached. (The talented Hutterite farmers here are able to grow and harvest quite late in the year). I lucked out a few days ago while picking my bunches of beets and someone before me had actually removed the greens from what looked like would have been 3 bunches, and set them neatly aside. Can’t imagine anyone not loving beet greens! The grocer said I could have them to add to my bag so I ended up with a whole lot of extra free greens, yum!
You are a Freegan.
I usually roast my beets unless I'm making borsht but the storing tips were really useful. If I do roast for beet salad I fast saute the greens and incorporate; prefer lemon juice to vinegar, but … apples walnuts and beets make a wicked salad, in which case I use apple cider vinegar, what else. Great video.
Oh I know this is super late, but I AM making borscht tonight and how do you peel them for that? Or is there just now way of getting around the just peeling? Blanching? Anything😩? I hate peeling hard root vegetables🙈.
Evelyn that's a delicious sounding recipe. TY!
Here is a tasty recipe my ex husband had me make. He was from the Ukraine. Take a few pounds of red beets, scrub clean and boil in their jackets until soft. When cool enough to handle, rub the peeling off or use a knife. They slide off easily. Grate in a bowl, season to taste with salt and pepper. Add a few, depending on how much you like, minced fresh garlic cloves, finely chopped walnuts or pecan bits. Add a cup or two of sour cream, depending on taste, and fresh or dried dillweed. Mix thoroughly and add more dill if you want. The colors of the beets and dill are beautiful in a crystal serving bowl!
Michelle Evans Sounds amazing. Thanks for sharing.
You're very welcome :)
This is very good with cabbage rolls too ☺
Michelle Evans TY❤ had this before and now you are sharing the recipe.
TY will enjoy making this❤❤❤
@@f.margaretellisonmabe1817 well i guess the tv show stole it from us. Because we russians have been cooking it that way for years 😚
She didn't mention...fresh beets, make your urine and bowels look like blood. So if you're eating fresh beets don't panic.....your ok.
Bowels yes. Urine no.
@@jerrylisby5376 Does mine
Thank you
I know! I always think ive just come on my period after a poo 🙈
Fortunately, only my poop turns red, not my urine when I eat beets 😆😊
You have the best videos. That amount of useful information you provide viewers with is insane. It blows my mind that anyone will hit the thumbs down icon. Keep up the fantastic work.
8d8d .8d8d Thank you so much! I really appreciate it:)
Luv the way you explain things. Easy to understand and informative
Great info. Thank you! I actually went to the store after and bought beets and followed instructions just as you have said. Then, forwarded this video to family. Niiiiccceeee.
I buy fresh beets, peel them, slice them into cubes put them in a plastic bag into the freezer. Then when i need them i grab a handful of the cubed beets into a blender with some cold water for a healthy liver and colon cleanse juice
Such a useful and easy to follow video! Thank you!
I make beet banana smoothie didn’t know about the leafs thank you
i love beets, could eat them every other day, soo good :) i grow them in my garden, but they need another month until i can enjoy them
Be
F
Camphor
Camphor 11×
Love your channel! ❤️. Trying to eat healthier.....steaming 2 beets right now so that I can incorporate them into a delicious salad!! TFS!!
Hey Dani. I Love beets. Last fall was definitely a beet obsession time for me.
I like to boil them and then keep the water and use it for various things. Its great in yogurt with dijon and vineger for a salad dressing. Also ive cooked my rice in the water and tgat works well also.
Never used the greens though but im gone get on that :p
Thank youu love your videos
you are very welcome. thanks for sharing your tips!
@@CleanandDeliciousDani i 😮😅😮😅😊
Thanks so much for this info. I had no idea what to do with beets so I avoided them. Now I'm putting them in my smoothies.
Couple of things you could have mentioned is that beets should be used up in the fridge right away and the reason you don't want to peel them is because cutting into them leaks out more of the goodness while they cook.
Very useful tips for storing beat root in the fridge🤗
Thanku sooo much ❤️
I have beets in my vegetable soup , just delicious , make a batch and have during the week , nutricious and good with rye crackers
This is beet gospel, I watch it every time I get yummy fresh beets.
Beet juice my daily routine
It's good for health ?
Do you have a moment to talk about our lord and savior Thy Beet?
@@akrammd7705 to
9
@@akrammd7705 I rijh it royor,
You’ve been having leg cramps and was looking for some potassium magnesium pills and had no idea all I had to do was juice some beats her eat some beats and stop eating them for a while and I love them so now I’m back on the beats just bought some golden ones yesterday and I roasted some red ones couple weeks ago and now I can use them make them in a salad eaten raw thank you for how to prepare them with the cooking and then rubbing off the skin and then right ahead my favorites growing up were pickled beets and Harvard beats oh my God I could eat them every week who’s my favorite vegetable To prepare!
Wow i bought beets yesterday after a very long time , how does RUclips knows i don’t know much about beets but i wanted to?! Wooah
Because it is secretly listening to you
BETTY BOOP so sacry
I wash the raw beets as the skin of any vegie contains an infintesimal amount of healthy nutrients more so than the rest of any vegie. I then chop them up and eat it raw. But thanks for the info on separating the red/green stalk
@muse3223 I clean it then juice the whole plant - leaves, skin and root.
Thank youuuuu!!! These beets turned out sooo yummy and they almost went bad!
thank you for this wonderful insight on beets! @clean & Delicious
great info!
love my beets!
+THEOUTDOORZ You're welcome! I love them, too :)
Never eaten beets.....read they are a powerhouse of nutrition....should you incorporate them into your diet gradually.....how many times a week is healthy to eat them....txks....great video 🤗🙋♀️
Thanks... I tried beet root flat bread... super yummy
Really like your way of preparing beets and cooking them
Excellent presentation & explanation as well as entertaining! I could watch you all day :D
Geno Garcia right?
I love beets on my salads. (Steamed first, served cold) So yummy.
100% good for kidneys I love this root vegetable
wow that was excellent. i had to get beets to help with my blood pressure.
i had no idea on what to do with them.
now i at least know how to clean them and store them.
Thanks alot.
+nublackmusic Anytime!
Clean and delicious off topic but are you a Taurus?
I make beet water ( like lemonade )
excellent video and great advice ..thank you.
Thank you! You're welcome :)
Thank you for your reply. I found your video really great as i will be pulling our beetroots soon, we are of course using leaves already in salads, excellent video, found your facts about leaving the root and top on to keep all the goodness inside the beet, very helpful, many thanks..
Does everything loop now or is it just me
it loops
glitch in the matrix
When I noticed the first loop at 2:10, I instantly went to the comments to see if anyone else noticed and this was the first comment LOL
just you.
lol omg I thought I was trippin
I’ve never had one, I will try them soon.
I think you'll be surprised at the delicious flavor of them
I Love Them beets ❤😊
Very"VERY"nice presentation.Entertaining,infomative.
Oh I so wished I had seen this video before I cut the leaves off because I threw them out the back door....😭 I didn't know you could eat them!!! Thank you for the video. I won't do that again!!!!!
I love beets. I would like to learn how to dehydrate them. A lot of places that I have looked at say I have to boil them first before I dehydrate them. Do you think they loose some of their nutrients when cooking? Or can I dehydrate them raw? any suggestions are greatly appreciated. Thanks
Thank you for sharing this video 🌷
Hi Dani ...please make a video about ginger ... thanx :-)
great video , appreciate , thank
you waiting for your next video
I'm harvesting beets tomorrow. Thanks Dani
I sauté the leaves , with chopped onions and tomato. I never buy beats without the leaves. I juice the root with carrots, ginger cucumber and celery and drink 8 ounces every day.
Hi Dani, thanks so much for your 101 series, can you do one on sweet potatoes?
already have one… look it up:)
Traditional recipe. Scrub and prick with a fork, bake on a bake paper lined tray until it collapses. Any escaped juices can be very sticky. Cool as desired, then cut thick rounds. You can remove the thin peel as you eat, or scoop it out before plating up or for other recipes. Some of the skin can be crunchy. Mum loved these, they are so sweet, I just had far too many as a kid, so I don't eat them any more.
Perfect Video, Loved It... 😊😊😊😊😊
It's really three foods. I separate the leaf from the stem. I use the stems in place of celery.
I don’t boil, I just make slices and eat raw, no boiling .
I never knew the greens could suck the nutrients out of the bulb! Good nugget!
What a great and funny way to inform about beets! Much appreciated ma am.
Merci de ces bonne recette pleine de santé longue vie pleine de santé toute la vie
Love 💕 this thanks 😊
Thank you
great! Im happy you posted a beet video! Thank you:)
No words 🙏
Love beets, i you drink too much alcohol eat lots of beets. Helps the liver big time 😊
You never disappoint! Now back to my Spring Cleanse soup! 8^)
Delicious!
Great information Dani thanks heaps Hun. I love beets
I juice mine; bulb, stem and leaves
thank you for the video and it has greatly helped me. what do you do with the stem... is that also steamed and cut .... and how long do you normally steam it for ...
Don't like the beet bulbs but I will try the beet greens. Looks so good.. I'll just give the bulbs away lol
Your officially my stepmom 💙🥰
How about canned beets in the store? How healthy are they? Can you use beet greens instead of lettuce.
Great advice. Greet video!
Thank you. Learned something new today :)
I love beets , that was delicious.
Ty! . . . YOU ~ ROCK ! !
Fact: bears eat beets. Bears. Beets. Battlestar Galactica.
Great video. Where did you buy that steamer basket?
Good
I loved this!!...😊
Nice
I eat raw beet. I make smothee mixed with cucumber and carrot plus a half lemon, ginger and garlic. Is it bad eating raw beet?
Use celery instead of 🥕 carrots in your smothee 🥤and Yes , raw is fine ‼️👍
Cool video.
Wade Barrett :)
Great video!!
tritawan ruttivut Thanks you!
very cool video keep it up
3:05 saute the greens
I love beet leaves but all too often they look absolutely terrible! Holes in them, wilted, dirty. Sometimes they just look to an appetizing to eat. In the summertime when I go to my local farm I'm able to enjoy the leaves, but very rarely from the grocery store
I like your video.
I just came here for the dope beets
Hyper link in your beet video on how to sauté beet leaves not working. Please post link. Thanks.
Clean & Delicious I click to get the written recipe, but nothing happens :(
If your beets gets soft are they still good to eat
OMG!!! Thanks i really learn about this vegetable i don't remember the name in english :) oh yeah beets :>
hello. is the skin edible too?? i'd like to juice them
How much raw beetroot should be eaten if anaemic?
Personal Juicer recipe daily 30+ ounces
ABC's-----------
2-3 apples
1-2beets.
5-6 carrots
1" ginger root
1/2 lemon
ALL ORGANIC IF POSSIBLE
Good stuff
Here's the wife's recipe for pickled beets. Yes she cheats. LOL When boiling beets simply add the vinegar, sugar and spices directly to the water. Once boiled and soft, allow to cool, then peel and eat....it's already pickled!!!! She won't eat store bought and usually just boils in salted sugared water without the vinegar, this way she only cooks a few at a time and eats them fresh each time. Thanks for the video, it was a great learning experience even for an old timer like us!!
Sounds good and simple; what are the spices she uses? Thank you. P.S. please include exact amounts, this is my first time making pickled beets
In
I like to make beet hummus. Half chick peas and half red beets. Delicious and really looks good in the dip dish.
Im suddenly beet crazy. Been doing research on beets and think i should start eating them.
Did Dwight bite you
Q
Ok I ate some and realize I will not get into beets after all.
@@outerlimit9752 Good to hear a 4 year update!
Had my first beet smoothie this morning loved it. I used melon, beet, pine nuts, mango and a handful of greens. Delicious BTW. Besides all health benefits also good for libido in men. Considering its march was lucky to find even 1 beet with foilage still attached but I did. Will start growing my own. Thanks for your helpful hints on beets.
Noted similar libido effects with a tiny amount of daily Pomegranate juice (Pom diffused in big batch smoothies ... prob less then 1/4 cup per smoothie --- perhaps assisted with a little zinc supplementation)
Thank you for sharing
I've also heard adding the testicles of the Tasmanian Mouse (replacing the Pine Nuts) will boost the libido effect of certain smoothies by nearly 60% when used as a libido stimulant, but you need testicles from about 300 mice for that effect and they are very difficult and rare to source because these mice are very small and quick and difficult to catch... This "aphrodisiac" effect was scientifically discovered and proven while studying the reproductive nature of animals that fed on these mice.
I make a beet smoothie everyday. Beets, carrot juice, frozen pineapple, frozen strawberry, chia seeds, and ginger. It’s delicious!
Sadly, beets like so many other veggies have been genetically engineered with sweetness. Maybe I'm the only one who is just so sugar sensitive (any form of sugar, artificial or other even) but I can tell the difference. I loved adding them to my juicing routine but had to stop. so now I do beet powder but even that has been adulterated and companies are using high sugar content beets. I had a brand I liked, they changed their formula, I had to find something else, not realizing the high sugar content until AFTER several days of fatigue and joint pain. I checked the contents and YES big fat sugar!!!! I stopped taking it and the problems went away.
So that sent me on another hunt and let me tell you, it's getting increasingly difficult to find natural beet powder which should have close to ZERO sugar carbs. If you're diabetic you need to know these things!!
Maybe there’s some GMO beets. But a lot of beers today have existed for a few hundred years. There was only really a few beers used for commercial sugar production that do have higher sugar content. You can buy the seeds of sugar beets, or of other varieties. Maybe they’re all naturally high but they weren’t genetically modified if they were developed two hundred years ago.
@@koltoncrane3099 IDK how you can say that but if you've never gone on a sugar fast, your tastebuds would be dulled. It's amazing to me how much sugar has been ENGINEERED into so much produce anymore. I have to disagree with your opinion. I urge you to try it, a sugar fast, a real one. Then by all means let's engage on this subject afterward. And FWIW, I'm a Gulf War Vet, I'm highly sensitive and reactive ot hidden sugars and I can tell you I react to any beet product with UNnatural amounts of sugar in them. When I can locate TRUE unadulterated beet powder, it tastes like theh earth and THAT is how it's supposed to taste.
@@ateachableheart2649 thank you for this information
How modern could this video have been 8 years ago? My God, great work girl!
4:23 minutes, she finally gets into how to cook them.
I'm trying them for the first time today. I bought one and am gonna stem it like you did. Thanks for the video.
Baked in the oven, drizzled with a little Avocado oil or oil of choice in foil, they're like candy!!! Sprinkle with a little salt, DELICIOUS!!! 👍❤👍
...rub your hands with oil and your hands will not be stained with beets... practical tip
Use Rubber Kitchen Gloves... practical tip
That a practical tip for a white person...I get beet juice all over my hands and simply wash my hands and the redness go away
twistr your a tad racist , anyone uses kitchen gloves , your fucking pathetic.
Great tip with oil on hands, thanks!
@@fishmut stop trolling ... just gross
Just learned a lot. Had to run in the kitchen when you said take the greens of. I had them on for 2 days and didn't even know they were going bad. Thanks 😘
I love fresh beets! I cook the leaves like spinach; the beets steams I cook and use like celery
Bottom part I wash well put in clean water pot and cook for a while and the water becomes like beet juice