5 Exercises Every Beginner Should Try (FULL DEMOS + REPS/SETS)

5 EXERCISES EVERY BEGINNER SHOULD TRY (FULL DEMOS!) // If you’re new to the gym, here are 5 essential exercises that will help you build a solid foundation for strength, balance and overall fitness. You can always modify to your level. These exercises include bodyweight squats, push-ups, dumbbell lunges, planks and bent-over rows. You'll see demonstrations of each exercises, as well as recommended reps and sets for beginners! You can perform these exercises at the gym or at home. All you'll need a pair of dumbbells and a workout mat.
TIMESTAMPS
0:00 - Intro
0:23 - Bodyweight Squats
1:31 - Push-Ups
2:37 - Dumbbell Lunges
3:42 - Planks
4:24 - Bent-Over Rows
5:16 - HIIT Workout
Try this as a 10-Minute HIIT Workout: • 10-Minute HIIT Workout...
#beginnerworkout #workout #gym

[@studiesinflux1304]

I like these focused videos that talk about the techniques to use as reference

[@KevTheTrainer]

Thank you so much! Glad you like them!

[@yolo.vision2287]

Great video thank you ❤️💪🏾

[@KevTheTrainer]

You’re welcome!

[@evieescallar18]

Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.

[@imnchstruntd]

downloaded so i can watch this later in the gym

[@KevTheTrainer]

That’s awesome! Enjoy! 💪🏼

[@skyonyxmalone]

what type of Asian are you?