Follow Along Burpee/Shadow Boxing Workout

For today’s workout we are doing burpees followed by shadow boxing. Follow along with this short effective workout from Puerto Vallarta.
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[@thomasfahey8314]

Dude, it's weird how you are always doing what I've been thinking off/doing. Was doing shadowbox burpees last night!

[@salamandress]

Same here lol. I've been doing something similar to this but while hitting my heavy bag. For like 2 years now, as my warmup.

[@DumbassSpanker]

Needed this one. And ngl the bird's chirping gives vibe of ASMR+Tutorial

[@takethepowerback83]

Good one I’m gna try this

[@avinjenix8103]

Awesome thank you sir

[@IsaiahLordPrince]

Thanks for keeping us motivated 💪🏽🙏🏽awesome

[@renko3442]

thank you for sharing all this great content Gabriel !

[@Shawnray21]

Excellent video definitely seeing progress with my cardio

[@elsuperpollo2273]

I've got family in Zacatecas, and in Mexico city.cool video

[@TheRollDdice]

That was fantastic! Tough workout in a beautiful setting. Thanks for providing these!

[@undeadpresident]

Manteniendo en buena forma!

[@joemg5253]

Know how to get it done regardless of place and time. Champ life

[@mikec5400]

I been doing these every other day. Thanks for giving me the motivation to improve myself

[@GabrielVargaOfficial]

Great to hear!

[@sbwyd2809]

would love to see like a 30 day workout challenge where you show what days you done what bodypart or what training you done to help you fighting

[@byronsmith1982]

Gotta love Mexico 🇲🇽

[@kchuen]

Hi Gabriel I’m just starting at an MMA gym. I would be taking both boxing and MMA lessons. What gloves would you recommend that can do both? Or 2 pairs, one for each? I see you always have many different gloves in the background but I can’t find a video of you doing any recommendation. Hopefully you would do one as Im sure a lot of us value your input. Thank you!

[@NobleVagabond2552]

If you plan on doing boxing sparring/ hitting a heavy bag often I would get a good pair of 16 oz gloves. This is the best size for hitting the bag and for sparring the higher the weigh the less damage you’ll do to your opponent. You ideally want your sparring partner wearing 16oz as well, or 14 at the lowest i’d say