Once you are fully present in this moment there is no overthinking or suffering. Overthinking comes from thinking about past which is just memories and the future is your imagination. Stay present 🧘🏿♂️
When anxiety kicks in & You see your Peers getting married and becoming successful and you are still not financially stable or married and Fear of Future kicks in then How to Remind oneself that Thinking about the past which is nothing but just memories is unhealthy and not doing us any good and thinking about the future is just our Imagination..! How to anchor oneself in the present at that moment because once this anxiety kicks in nothing works!!! 😑
@@PriyankaGupta-ew1li They say, you can't control past and future but only what is present now, we have only present in our hand and leave the result to God.
If you are here by purpose. it means that you are in a bad condition. I hope everything will be ok from now or soon for you. Stay still and stay happy no matter what 😊.
@@mikiboki8591 True, but once we become aware of it, we can try not to entertain thoughts that don't serve us- "You have power over your mind - not outside events. Realize this and you will find great strength." -Marcus Aurelius All the best!
@@saisanvith2821 Yes, for me too😉 But, now we are aware, we can guard our minds and try to focus on constructive, uplifting thoughts instead. It takes a little while to make it a new habit, but once it's established, it's life-changing. "Our greatest glory is not in never falling, but in rising every time we fall." -Confucius I wish you the best!
@@4ChickenJoe there should be filter coz even diorreha is not due to food its due to BAD FOOD social media is like that food, BOTH GOOD AND BAD, STAY AWAY FROM FOOD
Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
Check out Mooji channel. That dude is more insightful by using expression of language that make you scratch your head. Sadhguru's style is more down to earth, he simplifies in such a way that we never have thought of describing it the way he does. That is wisdom. He knows his listeners' level of maturity still low. Hahaha
avoid thinking negative thoughts. remove from the mind the bad things that happened in the past and instead imagine the happy memories. take a deep breathe inhale exhale and tell yourself that you are braver and more confident than they think. lastly be content with what you have now...
Avoid negative thought is not the solution because there were no any negative and positive thoughts it's just thought.the solution is to just only observe that thought by not involving them.
I overthink EVERYTHING! - what my boss think of my work/comments they made - what others think of me as a person - what I said that might be taken the wrong way - future possible problems/obstacles - what I am not good and potential judgements - why a colleague acting weird and unfriendly all of a sudden
Sorry to hear that. However, most the items on this list - you have no control over. There's no need (or point) to worry about these things. The other things here - they have all been done, and are in the past. If you are really concerned about something you said being taken the wrong way, just ask the person you said it to. Almost certainly they will barely remember you saying it!
I understand how overthinking can be overwhelming. Remember that thoughts are just thoughts, and you have the power to control them. Start by acknowledging your thoughts and recognizing when you're overthinking. Then, try to redirect your attention to something else, like a hobby or activity you enjoy. Practice mindfulness and focus on the present moment. Remember that mistakes are a natural part of life, and don't let the fear of making them hold you back. Trust yourself and your abilities, and know that everything will work out in the end.
Every Single Time :) Whenever I have any doubts or questions, i get the answers from within in two days, parallelly there is also a video/daily quote/ twitter post/ exclusive video. Something or the other addressing that exact same question or doubt within a day, incase the inner network was a little hazy :P
Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏
Even I'm suffering from diarrhoea from last week even overthinking about family bcoz my sister died after fighting with cancer , and sadhguru you made me feel so strong today, I'm so blessed, thank you so much for all the support. 🙏🏻
Please perform kalabhairava shanthi for the peaceful state of your departed sister. I did for my Dad who had massive heart attack. Its a ritual done at isha yoga center.
@sheevaneebais. it means you are not identified by the things in your surroundings, like your home your loved ones etc they are not you. you have to disidentify with the surroundings to make your mind still.
If it wasn’t Sadhguru I am not sure where and how I would have been. He is my mentor , my guru. How simply yet profoundly he explains everything about life 🥰🙏💐😊😇
Dear, sagdhgure on one respect me even though I have family but no respect from from brother and as well as from mother in law family am so deptessed and metal torcher give us solution to balance every thing giving more pressure on copation and corditation what to do? Please help me guru I beg you
@@kombab1112 haha I also wonder. People keep saying that thoughts create your reality, yet we should keep distance to them. The only thing that keep getting me overthinking is honestly every people’s opinion, both spiritual but also other opinion about reality
@@kombab1112 By becoming more aware of your thoughts. Whenever a thought comes to your mind about family, friends, food, work etc. Just watch those thoughts, don't give attention to them. If we're thinking then we're never in the present moment, thoughts can be either of the past or future. We could either think of what happened or what might happen. There can never be a thought of if we are in this present moment because it's happening and is ticking away, so it's always fresh and new. By being in present moment we're always aware, this saves us a lot of energy and hence our perception increases. This will open up the doorway to receive the grace. Pranam🙏
Everyday you go to sleep, discount everything that is not you, your house, parents, child, husband, your own body, put everything down and just sleep. The next day when you wake up, you will find yourself more intense.
@@ema1652 this is what I do to empty my mind when trying to sleep. I concentrate on the blackness I see with my eyes closed. I pay attention as well to if I am holding any part of my body tense. It's usually my shoulders. So I let relax the tension by just letting them go. But I just look at the darkness. Sometimes in the darkness I see light expanding and coming in and out. Look at that if it appears. I'm telling you you will be out like a light in no time! But be patient, it may take time to practice. If you start to think of anything bring your focus back to the light or the darkness. This really works.
This is how i feel for years now as he described.. Always was trying to understand why I always feel tired,out of energy,no mood.. Everything is cause of overthinking,its true i keep all bad things happened to me inside and they eating me.Hope i can clean finally my mind and soul
I am a overthinker no doubt! I always try to recall my past , by seeing all clashes in house I suffered frm anexity attack last month I am very sick and stressed man!!!!!! Thnkx for posting this video. Really means a lot! 🙏🙏🙏❤
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.
Depression is feeling down but having no control over your body. You continue to smile on autopilot but deep down you are screaming in constant torment.
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
If you're dealing with anxiety and depression, consider using psilocybin mushrooms for relief. Check out @Dr.healingstrain for expert guidance and support.
I was sooo overthinking .I got mad when I try to stop overthinking..but I can't... sadguru is right..after pray to god also...we can't control our overthinking...also in this generation social media is one of the most reason for overthinking for teenagers... Be yourself everytime👍 and overthinking is just the past..but it hurts a lot... "If you feel depressed or overthinking... Don't worry.. because it is a chance to be happy 😊..stay positive"
He can achive just because he learn to stay calm in any thing .. just because "over" word in any thing is life will create stress and nothing is achievable .. I learnt one thing .. keep mind calm and use with stability ..now every person can't do it ..so need years of efforts .. I just started following his speech and will result in 5-6 months of time
" If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. It is truth that liberates, not your effort to be free. " - Jiddu Krishnamurti
I can not believe so many people are lost, look at his following. To me he only talks common sense, life logic, morality every person should know about, love and respect to yourself and everything else..it is so simple yet people do not know basics. It is crazy. Mindblown.
I also came there in isha foundation in Coimbatore i really found peace in ashram and positive vibes which i never get in church or in Masjid I really like your teaching
@@sagarhoddmani8111 by closing your eyes and put your concentration in your body, feel your breath, relax your body, feel your hands, see the light which comes in your eyes, this will connect you to the present and automatically will disconnect you from your thoughts, it needs time and exercise.
I could remember several years ago,I suffered severe depression and mental disorder since my teenage. was actually diagnosed with cptsd. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I hope this video help me out of my current situation. I’ve been overthinking and it’s causing me a lot . Can’t even sleep peacefully. I hope to find my safe place again . I just want to be happy both inside and outside
I liked this so much and when Sadguru said if you know what is you or May be it’s not you is a great way to stop thinking and mind will be still . Keep a distance between you and that is not you .
I feel very relaxed after I hear sadhguru speech. When I feel very low and irritated sadhguru is speech is best medicine for me to get back to normal stage. He is the best teacher for me. He is giving me knowledge like no one else.
May lord give strength and courage to everyone in this critical period . Stay safe everyone !! ❤❤ Deepest condolence to the families who lost their close ones !! May lord show path to heaven to all the soul.
Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में(Celebrity,Rich Man & Actor,Humble)🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏
I close my eyes and acknowledge just how grateful I am for Sadhguru, for his teachings, and for his help for all of us who are suffering. What a great blessing from God.
Problem with me was that , I was identifying myself with my emotions and thoughts because of which any time I don't feel pleasant emotion or stress , then I think its me . But now I know that I am not identified with anything not even my body , mind and emotions . Its just me . Thanks for this consiousness Sadguru ji . I got to know the distinction between my mind and me , I am not my mind and emotions.
This helped, thank you, im going to try to just feel the present and try and stop thinking im not worth the love I receive and stop thinking about the trillions of ways I could lose that love
Step 1: focus on your breathing Step 2: think about what thoughts are actually true and important Step 3: write these down in a journal/ notepad Step 4: deep and shallow: what long term things can you do about this and short term Step 5: have a break (without phone or ipad) Step 6: just do some nice exercise with music Step 7: engage in some distrsctions (nice + not technology) Step 8: practice self praise
Focus on breath and don’t label the thoughts as good or bad- accept them nonjudgmentally. It is Anapana meditation taught by Buddha. That’s how you come to the present. Learn from the master, the enlightened one.
I have sleep issues. When I go to bed it takes 2 hours to got sleep and this is just because of keep thinking, hope after following Sadhguru instructions my sleeping issue is solved. Thank you.
This man is amazing I cant help but to be completely astounded by his words. His words humble me he is truly a guru we must all take notes from this man.
Those who have nothing to do other than sitting and eating will think of something and something and something which is nothing but overthinking. If we are scheduled with our work, we will not find time to think of anything.
Was having truble sleeping in the last few years, but last night i said to myself: ''i am in controll of my own mind'' ... thoughts left my brain and i slept like a baby ^^ So this is now my mantra. Cous i was not in controll and was reacting to what ever poped into my head and i had to analise and store it somewhere it made sense. Thoughts come and go, it is not who i am!
Not saying to get likes..but since a month I'm continuously having negative thoughts and overthinking which I know I'm not and not going to be..but thoughts are seriously making my mind so useless and ill..what Sadhguru ji Said is absolutely practical and true and hope it heals me as fast as speed of light.
Very much easy technique.... Very hard to remember/practice for long-term.... Bt if we can apply the words of Sadhguru Maharaj,i think definitely we will get rid of mental diarrhoea. Pronam Sadhguru Maharaj 🙏🙏🙏🙏
Brilliant concept, THAT'S NOT ME, the answer to my mental diarrhea. 90% of my continuous thoughts are not pertaining to me. It's helping already. I'm grateful, NAMASTE
@@kombab1112 I had difficulty sleeping/meditating before, as I would find it difficult to turn my mind off. Since I started doing this, I’ve had a large improvement in finding some space between my body, mind and what is me in my meditation practices. This has helped: using breathing techniques & at the same time I repeat over & over for 12 minutes in my mind (or until I fall asleep) “I’m not this body, this body was given to me for me to use in this life. It came from the Earth, and will be returned to the earth when this body dies. “I’m not this mind. This mind is a jumble of thoughts and emotions, and impressions that I have gathered throughout this life” “I am not this body, I am not this mind” I hope this makes sense to you, and if you try, I hope it helps too. 🙏🏻 all the best 💕
Accept the good and bad, because there was never a time when there was only good. The one who sees this and knows that he is a soul and not a body, never worries again about all the bad things that happen or the good things he want to happen. Peace and love from the Netherlands. :)
Am watching this today because am battling overthinking....have been listening to so many voices and making too much out of so many things that are not necessary
I always say to my self I will practice not to put energy into the things that doesn't give back energy. I get this point today also that not attach my self to the thing or people, materialism, love unconditional and so ...thanks love from Tanzania
I use to stop and put things in this way.. I am here very safe, healthy, apart of any kind of stuff that is running inside my mind right now and they don't even remember I exist. NOW I will enjoy the moment I am living and restabilish my peace to shine inside, take care of myself, meet the right group of people during my sleep, spiritual guides, visit a close forest, recharge my energies or simply witness the miracle of my life, and glorify every little cell that allows me to live. This is my moment, not the right time to feed any neurosis. I am safe!
I love Sadhguru, so much wisdom and radiates so much peace. Yes, we don't need specific methods to do anything, it's whatever works for us, it doesn't need to be a particular technique. He says, 'I just close my eyes for 20 seconds. I'm done, ready for the day.' Just 20 seconds - that's so inspiring! I can get into a deep meditative state in maybe 5 mins and this wonderful vid has inspired me to practice just half a minute at the start of the day of feeling connected to the universe in unconditional love. Thank you, Sadhguru, beautiful soul 🙇♀🌠
❤ how Sadguru says it just like it is. No flowery sugar coated words. Mental diahharia. That is exactly what it is. My Mom had one, God bless her. Verbal Diahharia. To be mindful of your words, with truth and not to over speak. ❤😄🙏
Thank you! I've always struggled with this as far as I can remember; I try to identify with things and people who are not me. I will practice this every night! 🙏🥰💗
I lovd you Sadhguru forever- you have given the best possible way to balance internally and its helping navigate through any given situation friction free - love you thank you 🙏
So great!!! I’m listening to this every night before I sleep just wonderful the joy and laughter intertwined with insight thank you so kindly sir! Much Peace, Joy & Aloha 🕊🤍🕊
The creator told me I’m the most powerful being in the universe & has been speaking to me since 2016. Told me every day starts in the night & even a late night is a early morning, so what more will people assume as they go with the flow
Once you are fully present in this moment there is no overthinking or suffering. Overthinking comes from thinking about past which is just memories and the future is your imagination. Stay present 🧘🏿♂️
When anxiety kicks in & You see your Peers getting married and becoming successful and you are still not financially stable or married and Fear of Future kicks in then How to Remind oneself that Thinking about the past which is nothing but just memories is unhealthy and not doing us any good and thinking about the future is just our Imagination..! How to anchor oneself in the present at that moment because once this anxiety kicks in nothing works!!! 😑
@Amal Just accept this moment as total eternity. That's one way to deal with it - that is an excellent advice!
@@PriyankaGupta-ew1li They say, you can't control past and future but only what is present now, we have only present in our hand and leave the result to God.
Eckhart Tolle's teaches the same.
When u have not any work and you free lassiness and overthinking come so dont be free always work hard and critive and artistic work.
If you are here by purpose. it means that you are in a bad condition. I hope everything will be ok from now or soon for you. Stay still and stay happy no matter what 😊.
Thank you
Thanks❤
It Means Alot...
Thanks!!❤️❤️
Well you‘ve put the hammer right on the spot
Thank I'm good though seeing this
Overthinking is the art of creating problems that don’t actually exist. ✌🏽
-love from a growing youtuber💚
WHAT YOU SEE IS WHAT YOU GET
Exactly my brother
But yr, it automatically happens😢
I m able to control one moment , literally at the other times, it again strikes away n then I m not able to concentrate on my studies
1000000 Percent.
"We suffer more in imagination than in reality."
-Seneca
This hit hard
real but sad
@@mikiboki8591 True, but once we become aware of it, we can try not to entertain thoughts that don't serve us-
"You have power over your mind - not outside events. Realize this and you will find great strength."
-Marcus Aurelius
All the best!
@@saisanvith2821 Yes, for me too😉
But, now we are aware, we can guard our minds and try to focus on constructive, uplifting thoughts instead. It takes a little while to make it a new habit, but once it's established, it's life-changing.
"Our greatest glory is not in never falling, but in rising every time we fall."
-Confucius
I wish you the best!
yes,we cannot suffer life which is around us, we can only suffer our own excessive imagination in such a way that even reality can't get us ...
Social media is one of the biggest problems when it comes to things like this
I think we are living in a time of overstimulation. Too much going on. To many distractions in which to engage.
This is true. The irony is that without social media, we would never get to see this.
@@4ChickenJoe there should be filter
coz even diorreha is not due to food its due to BAD FOOD
social media is like that food, BOTH GOOD AND BAD, STAY AWAY FROM FOOD
Social Media is a powerful tool, beware of how you choose to use it.
No, actually sosmed is a tool for us to practice what sadhguru teaches. Sosmed as an object lesson.
“The fear is simply because you are not living with life, You are living in your mind.” -SADHGURU🧡🧡🧡
💯
💯
Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏
Yea but you gotta appreciate the literary irony of being the master bait that masters the bater's, so state's checkmater's, hater's!
Check makers is takers FYI fakers
Don’t overthink guys, it’s not worth it. You will realise it after some time. Just say to your self “This too shall pass.”
i try nor to but still do
Amen
Bro is dumb
HERE IS SOME ADVISE:
- STOP LABELING YOUR THOUGHTS
- THOUGHTS ARE NOT REAL
- TAKE BIG BREATHS DURING THE DAY
- MAKE A PAUSE AND BE GRATEFUL
facts👍
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
i always feel so relaxed even after just listening Sadhguru ... this is my new meditation
Ya
Truue
Same!!
Out of 6500 languages, he chose to speak facts.
This channel seems to help me alot tho, especially in hard times.
Check out Mooji channel. That dude is more insightful by using expression of language that make you scratch your head.
Sadhguru's style is more down to earth, he simplifies in such a way that we never have thought of describing it the way he does. That is wisdom. He knows his listeners' level of maturity still low. Hahaha
Oh lord I needed this .. it’s 9 am and I have not even gone to bed yet .. I’ve had a rough few days of overthinking
Same. It’ll get better give it time
Take care @crystal selah , @powerful warzone you too 🙏 after rain comes light
Sleep cycle is ruined now :) wake up early tom!
Its ok to overthink. Why you think its bad? Let it be.. its ok. It will pass if your ok with it.
Me too. I am overthinking
avoid thinking negative thoughts. remove from the mind the bad things that happened in the past and instead imagine the happy memories. take a deep breathe inhale exhale and tell yourself that you are braver and more confident than they think. lastly be content with what you have now...
You're saying, try not to think of a pink elephant.
Aaand guess what you just did.
I tried so many times, but i can’t
@@headspace726 try inner engineering
Avoid negative thought is not the solution because there were no any negative and positive thoughts it's just thought.the solution is to just only observe that thought by not involving them.
@Angel yaw you are 100%correct
I overthink EVERYTHING!
- what my boss think of my work/comments they made
- what others think of me as a person
- what I said that might be taken the wrong way
- future possible problems/obstacles
- what I am not good and potential judgements
- why a colleague acting weird and unfriendly all of a sudden
Sorry to hear that. However, most the items on this list - you have no control over. There's no need (or point) to worry about these things. The other things here - they have all been done, and are in the past. If you are really concerned about something you said being taken the wrong way, just ask the person you said it to. Almost certainly they will barely remember you saying it!
Us 😭😭😭
Same for me exactly
I understand how overthinking can be overwhelming. Remember that thoughts are just thoughts, and you have the power to control them. Start by acknowledging your thoughts and recognizing when you're overthinking. Then, try to redirect your attention to something else, like a hobby or activity you enjoy. Practice mindfulness and focus on the present moment. Remember that mistakes are a natural part of life, and don't let the fear of making them hold you back. Trust yourself and your abilities, and know that everything will work out in the end.
Thank you so much! You helped me alot ❤😊
Thank you🙏🏽
Thank You so much your words are so much soothing to read.
Yesterday I was searching for sadhguru video for how to get rid of overthinking and today u posted it ,,,,,thanku so much 🙏🙏🙏🙏
Good to know that 😊
Every Single Time :) Whenever I have any doubts or questions, i get the answers from within in two days, parallelly there is also a video/daily quote/ twitter post/ exclusive video. Something or the other addressing that exact same question or doubt within a day, incase the inner network was a little hazy :P
I think all of us were overthinking at this point 😂 same here for me
Same ! But this morning for me
Same happen with me as well
" The more you identify with your mind, the further away you are from yourself."
- Sadhguru
Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏
❤❤❤
then who am i ? if i should stop identifying with anything, what am i ? do i hold any significance in this world
@@goshikasaravana you are not in control of these things you are just involved with them.
Even I'm suffering from diarrhoea from last week even overthinking about family bcoz my sister died after fighting with cancer , and sadhguru you made me feel so strong today, I'm so blessed, thank you so much for all the support. 🙏🏻
Try inner engineering
🌹🌹🌹
I pray you find inner peace due to your sisters passing.
I suggest you to watch gaur Gopal Das latest video
Please perform kalabhairava shanthi for the peaceful state of your departed sister. I did for my Dad who had massive heart attack. Its a ritual done at isha yoga center.
4:50 " If you understand what is you and what is not you" That hit me
@sheevaneebais. it means you are not identified by the things in your surroundings, like your home your loved ones etc they are not you. you have to disidentify with the surroundings to make your mind still.
I was dealing with overthinking...but trust me.... This is the best solution i came across. Thank you so so so much Guruji❤️🙏🏻
Just observe. Nothing else. Observe. No rules. Observe. No expectations.
By how much time we will do that
@@chintathakur3921 All day every second
@@chintathakur3921 until you get out of the illusion of time
thats me but its so sad how almost nobody is like that, it’s almost impossible for me to bound with people
Yes. Be an observer of the parade of phenomena. Dont interfere, dont participate by identifying etc.
If it wasn’t Sadhguru I am not sure where and how I would have been. He is my mentor , my guru. How simply yet profoundly he explains everything about life 🥰🙏💐😊😇
It seems u lost ur brain long back...
@@AM-zv8ys liking urself and making that statement tells a lot about u!
Yo mama got your car 🚘 and got it back on
U
Dear, sagdhgure on one respect me even though I have family but no respect from from brother and as well as from mother in law family am so deptessed and metal torcher give us solution to balance every thing giving more pressure on copation and corditation what to do? Please help me guru I beg you
For a few days now I’ve been non stop overthinking and causing my own pulse to accelerate. This made me feel better 😢❤️
Beautiful! Getting back to body awareness is the next step after recognizing that we're over thinking. Hope you're continuing to feel better!
Relate
Whenever I feel low, I hear Sadguru and what it brings for me is calmness, mental stability....pranam sadguru.🙏🙏
By listening the sadhuguru speech & his smile 😊 make me a lot of energetic & refresh my mind 😏
“In maintaining distance from your thought and emotion, you can become available to the grace of the greatest beings.” -SADHGURU🧡
Sorry how do I do that
@@kombab1112 haha I also wonder. People keep saying that thoughts create your reality, yet we should keep distance to them. The only thing that keep getting me overthinking is honestly every people’s opinion, both spiritual but also other opinion about reality
@@kombab1112 By becoming more aware of your thoughts. Whenever a thought comes to your mind about family, friends, food, work etc. Just watch those thoughts, don't give attention to them.
If we're thinking then we're never in the present moment, thoughts can be either of the past or future. We could either think of what happened or what might happen. There can never be a thought of if we are in this present moment because it's happening and is ticking away, so it's always fresh and new. By being in present moment we're always aware, this saves us a lot of energy and hence our perception increases. This will open up the doorway to receive the grace. Pranam🙏
Weird, how is it possible? or just "wifes tales"..?
@@kombab1112it's possible. Want to know my best trick?
This is what the teaching of Buddha says "Come out of mind and observe what's it doing to you"
So what Buddha is saying is when someone tells me, "You a out of your mind!" I should say "Thank you."
Everyday you go to sleep, discount everything that is not you, your house, parents, child, husband, your own body, put everything down and just sleep. The next day when you wake up, you will find yourself more intense.
Great thiking but it is difficult to follow if you are over 70.
I am not able understand this statements could u pls explain
That is difficult to follow 😕
How to do that?
@@ema1652 this is what I do to empty my mind when trying to sleep. I concentrate on the blackness I see with my eyes closed. I pay attention as well to if I am holding any part of my body tense. It's usually my shoulders. So I let relax the tension by just letting them go. But I just look at the darkness. Sometimes in the darkness I see light expanding and coming in and out. Look at that if it appears. I'm telling you you will be out like a light in no time! But be patient, it may take time to practice. If you start to think of anything bring your focus back to the light or the darkness. This really works.
This is how i feel for years now as he described.. Always was trying to understand why I always feel tired,out of energy,no mood.. Everything is cause of overthinking,its true i keep all bad things happened to me inside and they eating me.Hope i can clean finally my mind and soul
You explained how I feel
@@The191980 we have to move on
@Angel I can't. 😩
I was having such a bad days and one of my friend suggested me to watch his videos🥺✨
I am a overthinker no doubt!
I always try to recall my past , by seeing all clashes in house I suffered frm anexity attack last month I am very sick and stressed man!!!!!!
Thnkx for posting this video. Really means a lot! 🙏🙏🙏❤
You are not alone I hope we will get better by the time
Same here! To the extent i now hv high blood pressure, breathing issues , loss of appetite, sometimes im disoriented in panic
@@senpai6464 ya thnku so mch
@Gontse Kganyago yep I will
@Gontse Kganyago ya do too breathing exercises thnku u
sadhguru's voice sounds much deeper than normal :)
Yeah I'm concerned
Yes I too felt the same
Hey are u young Xavier
Xavier's son spotted
@@dcnitin8623 lol
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.
On Insta iG
Depression is feeling down but having no control over your body. You continue to smile on autopilot but deep down you are screaming in constant torment.
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
If you're dealing with anxiety and depression, consider using psilocybin mushrooms for relief. Check out @Dr.healingstrain for expert guidance and support.
I was sooo overthinking .I got mad when I try to stop overthinking..but I can't... sadguru is right..after pray to god also...we can't control our overthinking...also in this generation social media is one of the most reason for overthinking for teenagers...
Be yourself everytime👍 and overthinking is just the past..but it hurts a lot...
"If you feel depressed or overthinking... Don't worry.. because it is a chance to be happy 😊..stay positive"
How can be we become ourselves and stop identifying ourselves? wold love to hear your thinking
How did he become so wise and know all these things. He’s amazing..!
You can buy his book inner engineering, he has explained everything in it
He can achive just because he learn to stay calm in any thing .. just because "over" word in any thing is life will create stress and nothing is achievable .. I learnt one thing .. keep mind calm and use with stability ..now every person can't do it ..so need years of efforts .. I just started following his speech and will result in 5-6 months of time
It was the rock.
@@emilpadia hahahaha
Power of subconscious mind.. only can be awake by arising 7 Chakras of our body.
As I was overthinking the list of things I just created. . . I thought hmmm..... I should start with some Sadhguru and this was the first video! 🙏❤
What consumes your thoughts will control your mind! Namaste 🕉
this so tru
" If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. It is truth that liberates, not your effort to be free. " - Jiddu Krishnamurti
If you understand this quote then you will be free right here right now if not then struggle
But but, I was gonna "craft my glorious destiny" by wielding the awesome power of my karma?
Great quote. Screenshotted
This is the real thing and the most precious words available on earth😌😌❤️❤️❤️❤️
golden words!
I found these videos for a reason. This is everything i have been searching for. Every answer.
I can not believe so many people are lost, look at his following. To me he only talks common sense, life logic, morality every person should know about, love and respect to yourself and everything else..it is so simple yet people do not know basics. It is crazy. Mindblown.
I also came there in isha foundation in Coimbatore i really found peace in ashram and positive vibes which i never get in church or in Masjid
I really like your teaching
Man I'm on a ambitious journey,but I'm overthinking about the results and it takes away my joy.Thanks for this :)
Same
If you’re focused on your results, you will never get there. Just focus on your journey and you’ll outperform your wildest goals🙏🏻
Thanks man
Same
I was going crazy for a while over thinking everything and putting myself in tough place this is exactly what I wanted to know. Thank you Guruji
How to stop over thinking...tell me in simple words
@@sagarhoddmani8111 Just stop over thinking
@@nileshwatchesyoutube how
@@sagarhoddmani8111 by closing your eyes and put your concentration in your body, feel your breath, relax your body, feel your hands, see the light which comes in your eyes, this will connect you to the present and automatically will disconnect you from your thoughts, it needs time and exercise.
I could remember several years ago,I suffered severe depression and mental disorder since my teenage. was actually diagnosed with cptsd. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
@@Tierneycristian Can you please suggest a source on how to use it ? And how did you use it ?
I hope this video help me out of my current situation. I’ve been overthinking and it’s causing me a lot . Can’t even sleep peacefully. I hope to find my safe place again . I just want to be happy both inside and outside
I love listening to everything you have to say. Such a peaceful soul. When you laugh, it makes me smile. 🙏
I liked this so much and when Sadguru said if you know what is you or May be it’s not you is a great way to stop thinking and mind will be still . Keep a distance between you and that is not you .
Everytime i listen SADHGURU is justt calming🙏🏻❤️
You are right
Hey my name is also Anuja 😗
You are forunate.
@@hopeless_sloth ooo..😃💞
I feel very relaxed after I hear sadhguru speech. When I feel very low and irritated sadhguru is speech is best medicine for me to get back to normal stage. He is the best teacher for me. He is giving me knowledge like no one else.
I love what he’s saying I’m an over thinker and everything he’s saying makes A lot of sense ty for sharing ❤️🙏🏼
Same here
May lord give strength and courage to everyone in this critical period .
Stay safe everyone !! ❤❤
Deepest condolence to the families who lost their close ones !! May lord show path to heaven to all the soul.
Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में(Celebrity,Rich Man & Actor,Humble)🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏
I close my eyes and acknowledge just how grateful I am for Sadhguru, for his teachings, and for his help for all of us who are suffering. What a great blessing from God.
I was going through this and then it’s the first thing on my search... you had been my companion since 2015
Problem with me was that , I was identifying myself with my emotions and thoughts because of which any time I don't feel pleasant emotion or stress , then I think its me . But now I know that I am not identified with anything not even my body , mind and emotions . Its just me . Thanks for this consiousness Sadguru ji .
I got to know the distinction between my mind and me , I am not my mind and emotions.
This helped, thank you, im going to try to just feel the present and try and stop thinking im not worth the love I receive and stop thinking about the trillions of ways I could lose that love
Perfect line of overthinking to overcome a person. Changes should start in us before even a bad thinking
Well said.
Step 1: focus on your breathing
Step 2: think about what thoughts are actually true and important
Step 3: write these down in a journal/ notepad
Step 4: deep and shallow: what long term things can you do about this and short term
Step 5: have a break (without phone or ipad)
Step 6: just do some nice exercise with music
Step 7: engage in some distrsctions (nice + not technology)
Step 8: practice self praise
Yes solid focus agreed 100%
Focus on breath and don’t label the thoughts as good or bad- accept them nonjudgmentally. It is Anapana meditation taught by Buddha. That’s how you come to the present. Learn from the master, the enlightened one.
I tried this tonight. Hopefully I will feel better when I wake up tomorrow. Been suffering from this for awhile. Thank you for the video.
Hope you're ok
I have sleep issues. When I go to bed it takes 2 hours to got sleep and this is just because of keep thinking, hope after following Sadhguru instructions my sleeping issue is solved. Thank you.
The way to stop thinking is to focus on your breath or peep at the light and you will go to sleep
Realizing we are not our mind, thoughts, and emotions. Can help free us of our mind.
Then who we are
This man is amazing I cant help but to be completely astounded by his words. His words humble me he is truly a guru we must all take notes from this man.
“Music can heal the wounds which medicine cannot touch.” ❤️
Self promo
Lol
Devotional Music perhaps.
That is temporary. Medicine can heal the physical pain. Medicine cannot heal the suffering ones create in their minds.
💯 true
Thank you sadhguru i was having depression and anxiety thinking of the future and suffering of others and i think your advice was helpful to calm down
Those who have nothing to do other than sitting and eating will think of something and something and something which is nothing but overthinking. If we are scheduled with our work, we will not find time to think of anything.
I have mastered my Mind by seeing these kind of videos...🙏🙏
Bravo, keep going. In every situation it needs to be calm. Practice always.
It's probably your mind telling you that "yes I am tamed". It could be waiting to pounce on you at the earliest opportunity 😀
@Harry Moorehouse true but I think Gautama Buddha mastered his mind
Was having truble sleeping in the last few years, but last night i said to myself: ''i am in controll of my own mind'' ... thoughts left my brain and i slept like a baby ^^
So this is now my mantra. Cous i was not in controll and was reacting to what ever poped into my head and i had to analise and store it somewhere it made sense.
Thoughts come and go, it is not who i am!
If you don't identify with anything there is enough energy in your mind to become intense. Great Thought 👌
Not saying to get likes..but since a month I'm continuously having negative thoughts and overthinking which I know I'm not and not going to be..but thoughts are seriously making my mind so useless and ill..what Sadhguru ji Said is absolutely practical and true and hope it heals me as fast as speed of light.
Philosophy of "is this me? No." Is incredible
Very much easy technique.... Very hard to remember/practice for long-term.... Bt if we can apply the words of Sadhguru Maharaj,i think definitely we will get rid of mental diarrhoea.
Pronam Sadhguru Maharaj 🙏🙏🙏🙏
This might be one of my many, many favorite teachings from this beautiful human. Thank you, for reminding again.
Sadhguru ji ke shree charno me mera pranaam. Ashirvaad de sadguru ji mujhe aur mere parivaar ko. Jai mahakaal bholenaath ji....🙏🙏🙏
Am watching this today and am like is this guy send by most high to speak to me! Thanks long live...
Stop eating bad food and diarrhoea will stop
Brilliant concept, THAT'S NOT ME, the answer to my mental diarrhea. 90% of my continuous thoughts are not pertaining to me. It's helping already. I'm grateful, NAMASTE
I do this every night, and it has helped my mind become much quieter.
You do what, how do you do it?
@@kombab1112 I had difficulty sleeping/meditating before, as I would find it difficult to turn my mind off. Since I started doing this, I’ve had a large improvement in finding some space between my body, mind and what is me in my meditation practices. This has helped:
using breathing techniques & at the same time I repeat over & over for 12 minutes in my mind (or until I fall asleep)
“I’m not this body, this body was given to me for me to use in this life. It came from the Earth, and will be returned to the earth when this body dies.
“I’m not this mind. This mind is a jumble of thoughts and emotions, and impressions that I have gathered throughout this life”
“I am not this body, I am not this mind”
I hope this makes sense to you, and if you try, I hope it helps too. 🙏🏻 all the best 💕
@@sheilablake7913 thankyou 😁
@@OZDurden You’re welcome! 😁 I hope it works as well for you, as it does for me 🙏🏻💕
@@sheilablake7913 one question... If u r not the body, not the mind, then what r u? I mean what are we? Why are we even on earth?
Apart from anything, he is awesome, doing great things to people.
Accept the good and bad, because there was never a time when there was only good. The one who sees this and knows that he is a soul and not a body, never worries again about all the bad things that happen or the good things he want to happen. Peace and love from the Netherlands. :)
Am watching this today because am battling overthinking....have been listening to so many voices and making too much out of so many things that are not necessary
Intelligence and common sense that I can’t even comprehend, and he can still make me laugh. What an amazing man.
Sadguru's answers are so precise and relaxing as always😌😌🧘🏻♀️
I always say to my self I will practice not to put energy into the things that doesn't give back energy. I get this point today also that not attach my self to the thing or people, materialism, love unconditional and so ...thanks love from Tanzania
Amazing! The fear is simply because you are not living with life, You are living in your mind.” -SADHGURU. Thanks for sharing this video❤
I said the answer....(not to eat anymore) immediately...once he asked the question...as a corrective measures....which makes me more happy... 😀😀😀
I use to stop and put things in this way.. I am here very safe, healthy, apart of any kind of stuff that is running inside my mind right now and they don't even remember I exist. NOW I will enjoy the moment I am living and restabilish my peace to shine inside, take care of myself, meet the right group of people during my sleep, spiritual guides, visit a close forest, recharge my energies or simply witness the miracle of my life, and glorify every little cell that allows me to live. This is my moment, not the right time to feed any neurosis. I am safe!
He saved and still saving billions of life round Globe 🌍 Namaste 🙏🏾 my GURU may you have long life and good health ❤️❤️❤️ I love you man 🤗🤗🤗
Sadguru's voice gives intense energy and his words cannot be compared to anybody😌😌
Mental diarrhea... BRAVO 🙌🏻 phrase perfect 👌
thats a perfect phrase
💩
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I love Sadhguru, so much wisdom and radiates so much peace. Yes, we don't need specific methods to do anything, it's whatever works for us, it doesn't need to be a particular technique. He says, 'I just close my eyes for 20 seconds. I'm done, ready for the day.' Just 20 seconds - that's so inspiring! I can get into a deep meditative state in maybe 5 mins and this wonderful vid has inspired me to practice just half a minute at the start of the day of feeling connected to the universe in unconditional love. Thank you, Sadhguru, beautiful soul 🙇♀🌠
Every time I see this man His calmness, skin purity shows me something beyond physical
❤ how Sadguru says it just like it is. No flowery sugar coated words. Mental diahharia. That is exactly what it is. My Mom had one, God bless her. Verbal Diahharia. To be mindful of your words, with truth and not to over speak. ❤😄🙏
Thank you!
I've always struggled with this as far as I can remember; I try to identify with things and people who are not me. I will practice this every night! 🙏🥰💗
Same as me i do this everyday .. because of my dihorea imagination
Hi Aurora, did it work you the practice? i also have problem of identifying myself with everything around me,
I need this so much!! I'm an over-thinker and this made so much sense to me.
When I was younger, I was in great physical shape, but I would still be exhausted mentally. I understand what sadhguru is saying here
I knew this before seeing you my father my brother my speaker of life I want to give praise to you my friend
"There is no good or ill, only thinking makes it so." Shakespeare's Hamlet.
I lovd you Sadhguru forever- you have given the best possible way to balance internally and its helping navigate through any given situation friction free - love you thank you 🙏
So great!!! I’m listening to this every night before I sleep just wonderful the joy and laughter intertwined with insight thank you so kindly sir! Much Peace, Joy & Aloha 🕊🤍🕊
The creator told me I’m the most powerful being in the universe & has been speaking to me since 2016. Told me every day starts in the night & even a late night is a early morning, so what more will people assume as they go with the flow
This guy's very well in choice on words.....and they verywell to know how to make full people.