Tadej Pogačar's most important training metrics and his approach to zone 2 training

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  • Опубликовано: 24 дек 2024

Комментарии • 128

  • @sylvainhyais8166
    @sylvainhyais8166 2 месяца назад +21

    Incredible, he looks like a gentle teenager here, when you see his numbers, I mean , he turns into a beast ...

  • @user-wo9jj6ii6t
    @user-wo9jj6ii6t 2 месяца назад +96

    320 Watts for 5 hours is insane. Thats like zone 5 for me for 5 hours straight

    • @jonathanroth7004
      @jonathanroth7004 2 месяца назад +8

      Drugs are incredible

    • @benbeelerfitness2595
      @benbeelerfitness2595 2 месяца назад +6

      He’s pretty light too. That’s gotta be like 5 w/kg

    • @guywelch656
      @guywelch656 2 месяца назад

      @@jonathanroth7004you could take all the drugs in the world you’re still not gonna push 320 watts for 5 hours

    • @felipocho
      @felipocho 2 месяца назад +38

      @@jonathanroth7004easy to chat from the toilet. Wonder how many miles and hours of training you have 🙄

    • @jonathanroth7004
      @jonathanroth7004 2 месяца назад

      Haha you are so cute

  • @Nksmusings
    @Nksmusings 2 месяца назад +6

    Loved the discussion and thank you Pogi for being transparent and honest with the data. Truly the GOAT!!!

  • @mindsmartie8975
    @mindsmartie8975 2 месяца назад +6

    I love the “rant” on Shimano Power Meters 😂

  • @SF_Native
    @SF_Native 2 месяца назад +5

    HELL YES. Tadej is at the top of the food chain in cycling. Just won the triple crown 👑 👑👑

  • @imbalolpro
    @imbalolpro 2 месяца назад +17

    My goal is to get to around 65% of his numbers. Then I'll be happy (and exhausted).

  • @holistic-energy-center
    @holistic-energy-center 2 месяца назад +8

    Pogi is king :) Idemo po novo zmago!!

    • @apolloniusbeitsman5444
      @apolloniusbeitsman5444 2 месяца назад

      Delusional fan boy. Slovenians are new to cycling and think this is clean 😂

  • @markokitzing4291
    @markokitzing4291 2 месяца назад +19

    Ouch for Shimano 🤣🤣🤣

    • @Yaou92
      @Yaou92 10 дней назад

      Yeah but he said power meterS

  • @skillerfreerideexperience
    @skillerfreerideexperience 2 месяца назад +7

    Many thanks, this is the best interview I've ever seen on training parameters. So refreshing to see someone asking who really knows what he's talking about. I was a bit surprised to see that Pog's zone-2 heartrate is in the 140s (when tired) or even in the 150s, would have thought much lower.

    • @HarryZumwalt
      @HarryZumwalt 2 месяца назад +3

      That sounds about right to me. Most people really underestimate their own zone 2. Typical zone 2 that a sport watch gives you will shortchange you by 10-15 bpm on your zone 2. Best idea is to get it professionally measured.

    • @sanjeevreddy1981
      @sanjeevreddy1981 2 месяца назад +1

      He is just 26 , so by the general formula of 180/190-26 , 140 is quite lower

  • @StevenBornfeld
    @StevenBornfeld 2 месяца назад +3

    What might be useful when discussing (for example) VAM would be to compare Pog's 1700-1800 to what most pros achieve.

    • @alpsalish
      @alpsalish 2 месяца назад +2

      My vam is 806 m/hr over a 4918 ft climb. The average grade is also not as steep as what he referenced. Thinking about his pace on my backyard climb is mind boggling, but would love to see it in person.

    • @stephmarch1972
      @stephmarch1972 2 месяца назад +2

      Around 1500m/h is already a very good number for pros. He's doing 20% better...

    • @Tyrion-ks6rp
      @Tyrion-ks6rp 2 месяца назад

      ​@@stephmarch1972for a 15min all out effort

    • @StevenBornfeld
      @StevenBornfeld 2 месяца назад

      @@alpsalish So the unit is what--meters/hour?

    • @alpsalish
      @alpsalish 2 месяца назад +3

      @@StevenBornfeld yes. vertical meters per hour.

  • @BenSmithHuugs
    @BenSmithHuugs 2 месяца назад +1

    I spit out my drink when he said his VAM!!!!

  • @yeahhhhh9209
    @yeahhhhh9209 2 месяца назад +1

    Hr is always the most accurate data..no doubts

  • @nikospapadopoulos4453
    @nikospapadopoulos4453 2 месяца назад +3

    Simply the GOAT!!

  • @edojanic2942
    @edojanic2942 Месяц назад

    I'd like to know if he ever train in zone 3 or higher?

  • @alpsalish
    @alpsalish 2 месяца назад +10

    His problem is using Shimano power meters😂. Now, what everyone misses is that he could go be hr, but he absolutely uses power.

    • @marcvb3364
      @marcvb3364 2 месяца назад +2

      They don't actually use the Shinano powerneters, I think they have Srm mounted

    • @alpsalish
      @alpsalish 2 месяца назад

      @@marcvb3364 can only go off what he said. Don't know what he uses. I know what I use. It tells me I'm slow :-)

    • @StevenBornfeld
      @StevenBornfeld 2 месяца назад +1

      @@marcvb3364 He actually said in the video he uses Shimano.

    • @alpsalish
      @alpsalish 2 месяца назад

      @marcvb3364 yeah, even other articles state UAE uses Shimano. At least for now.

    • @marcvb3364
      @marcvb3364 2 месяца назад +3

      @@alpsalish They "use" Shimano officially, as they are sponsored by them. But if you actually look at their bikes, they have an SRM powermeter mounted.

  • @tmdeath618
    @tmdeath618 2 месяца назад +1

    I'm 29 and my lowest hr is 42 and max hr is 208.
    I wondered if this was even healthy but now i knlw it's actually good?
    Like does this mean i have potential if i train a lot?
    Sidenote: i can maintain 200+ for over 15 minutes

    • @lil__apan
      @lil__apan 2 месяца назад

      heart rate is nothing, the thing, that could kill you is BLOOD PRESSURE

  • @babayaca
    @babayaca 2 месяца назад +7

    shimano's power meter is suck referring to GP Lama testing

  • @GustavFossli
    @GustavFossli 2 месяца назад

    Can someone explain why his HR was lower when he was fatigued?

  • @GotDamBoi
    @GotDamBoi 2 месяца назад

    i put out like 200 watts at 150 bpm lmao
    but my HR at night goes as low 35??

  • @andynater1885
    @andynater1885 2 месяца назад +2

    He looks 15 years old here! Would love to see an ECHO of his heart too, hypertrophy a possibility?

    • @StevenBornfeld
      @StevenBornfeld 2 месяца назад

      He might be a bit young for that. But that changes. Dilated vs. hypertrophic cardiomyopathy is not a uniform finding in endurance athletes. Now me--I'm old, and had an enlarged left ventricle, but that was due to valvular disease. But 6 months out from valve repair, it's already smaller. Not suggesting that is meaningful when discussing world-class athletes, but this can change. John Mandrola (an electrophysiologist) has written about heart problems in endurance athletes. But according to him, the main risk is heart rhythm disturbances, rather than heart failure.

    • @asdasd01
      @asdasd01 2 месяца назад

      Hypertrophy caused by endurance training isn't necessarily a problem

    • @StevenBornfeld
      @StevenBornfeld 2 месяца назад

      @@asdasd01 No, though the subject of exercise in patients with certain forms of hypertrophic cardiomyopathy is somewhat controversial. The bigger problem for endurance athletes is cardiac arrhythmia, as with Sonny Cobrelli.

  • @sephiroth127
    @sephiroth127 2 месяца назад +4

    One of his legs has more FTP than both my legs :-/

  • @czx5555
    @czx5555 2 месяца назад +2

    "what are you using?"

  • @mettflow2648
    @mettflow2648 2 месяца назад +7

    is he eating athletic greens Pietro?

  • @adamgoodman3422
    @adamgoodman3422 2 месяца назад +11

    Shimano is about to make the most reliable power meter ever made 🇯🇵

    • @alpsalish
      @alpsalish 2 месяца назад +3

      Nope, they have been bad for a while. Actually, it's worse than the comp for quite some time.

  • @sondre2409
    @sondre2409 2 месяца назад +2

    im 31 and yesterday i hit max hr 202, which ive done before with a different watch, however my stamina otherwise is not really impressive and i only train 2-3 h week.

    • @mikebarnshaw8125
      @mikebarnshaw8125 2 месяца назад +1

      With a peak like that man !Get that to 6-7 hours a week with 4-5 hours in zone 2 (1to 2 sessions) the rest 'top end' (various) and you will see massive improvement.

    • @sondre2409
      @sondre2409 2 месяца назад

      @@mikebarnshaw8125 thanks for advice! im planning to train more just never had the time. I used to train 4-5 a week so im probably maintaining some of the fitness i used to have. But women are running past me now.

  • @c0mm3nt-m8e
    @c0mm3nt-m8e 2 месяца назад

    Interesting how much carbs does he eat for 320w z2 ride

    • @mikebarnshaw8125
      @mikebarnshaw8125 2 месяца назад

      Shouldn't be burning many if any carbs in Z2

    • @lil__apan
      @lil__apan 2 месяца назад

      @@mikebarnshaw8125 carbs usage is all about cadence in Z2

    • @c0mm3nt-m8e
      @c0mm3nt-m8e 2 месяца назад +2

      @mikebarnsshaw8125 Still you need to eat if riding for 5h, just how much. Just fat and oxygen for 320w doesn't sound realistic.

  • @Gref75
    @Gref75 2 месяца назад +6

    I think he talks about zones more like Steven Seiler who distinguishes 3 zones (light, medium, hard) and with this system Tadej's words make more sense. Which is weird because San Milan is his coach and he uses 5+ zone system. All in all, that numbers are unreachable for normal guys in zone 100 so not a problem.

    • @foldinghomealone
      @foldinghomealone 2 месяца назад

      SM is not his coach anymore

    • @lukapusnik8916
      @lukapusnik8916 2 месяца назад

      Since november 2023 is he coached by Javier Sola

    • @markusgleim3132
      @markusgleim3132 2 месяца назад +3

      He refers quite often to practises that San Milan was teaching. Could be kind of a farewell to his former coach after SM was critizised for lacking HIT in Pogi's Training.
      Nice move-

    • @brettmcdonald1798
      @brettmcdonald1798 2 месяца назад

      Yeah I wish Peter had picked up on that especially when he said his heart rate was around 150 in zone 2. So that confirms a 3 zone model rather than 5.

    • @foldinghomealone
      @foldinghomealone 2 месяца назад

      @@brettmcdonald1798 Idk. I thought he mentioned in the interview that his max HR was 20x bmp. 75% of that would be ~150 bpm which correlates to a 5Z model

  • @tampaolo79
    @tampaolo79 2 месяца назад +6

    How many watts do you put in zone 2 ?
    320-340
    Omfg! That’s my zone 5

  • @mikeoc217
    @mikeoc217 2 месяца назад

    Tadej 👍🏼🚵🏼🫅🏼💯🇸🇮

  • @patrickschilke7690
    @patrickschilke7690 2 месяца назад +1

    Peter please post the whole interview and stop sneak peaking us!

    • @BruthaVIII
      @BruthaVIII 2 месяца назад

      It was posted eleven (11) days or so ago: ruclips.net/video/m9yjbJJBjHU/видео.html

  • @royanderson3478
    @royanderson3478 28 дней назад

    Pogacar diet? Carbs , protein, fats?

  • @TheCyclesport
    @TheCyclesport 2 месяца назад

    LOL my heart rate monitor is all I need.

  • @scotts6067
    @scotts6067 2 месяца назад +1

    You need to interview Lionel Sanders. He is a professional triathlete that has ridiculous zone 2 numbers as well. His power levels are Pogi level at zone 2 but his HR is lower. Both are genetic freaks.

  • @jameslowe2979
    @jameslowe2979 2 месяца назад

    Incredible what Tadej can do with good training, diet, carbon lay up and spandex. Shame riders of old had to resort to the hot sauce.

    • @kennyrowe8337
      @kennyrowe8337 2 месяца назад

      Totally. He just did some core work and stopped eating cake and then he is 5-10% better than every other pro. Gtfo. The only thing more extreme than his performance is your gullibility.

  • @geogeo1889
    @geogeo1889 2 месяца назад

    I as an observer, saw that best cyclist were mainly a bit more muscular, look at Mercks, Poulidor, Hinault, Lemond, Indurain, Armstrong, Ulrich, compared to Pogacar who looks as a fragile young kid, which is a sign of ketogenesis, you don't attack from far without this high ability.

  • @gedafo
    @gedafo 2 месяца назад

    150? 😮

  • @ou8michael2
    @ou8michael2 2 месяца назад

    Why in the world would they rely on a Shimano power meter? So many better choices out there.
    320 W is his zone two !!!!?? Jesus, Mary and Joseph. And I’ll bet 3:38 he doesn’t weigh more than 150 pounds.

    • @Southerncyclist
      @Southerncyclist 2 месяца назад

      Yup, 140 race weight off season 155

    • @ryoukokonpaku1575
      @ryoukokonpaku1575 Месяц назад

      They're sponsored by Shimano, so they can't really go out of contract there for the groupset but if I recall UAE uses SRM PMs.

  • @Southerncyclist
    @Southerncyclist 2 месяца назад +1

    If him and his GF get Married and they have kids. It would be a crime if those kids didn't cycle. They would have moms mitochondria though not Pojicars. Look forward to seeing that situation evolve in 20 Years lol.

  • @ross-morozov
    @ross-morozov 2 месяца назад +1

    People keep comparing themselves with pros and forget that riding a bike just has to be fun and that’s all about it. Fuck those numbers, they don’t mean anything.

  • @infovidasupps8640
    @infovidasupps8640 16 дней назад

    PLEASE Peter
    Allow your guests to finish answering your questions
    So much we missed because you cut him off half way through a sentence
    No need to prove you are smart to Taddy

  • @luisfer14240
    @luisfer14240 2 месяца назад

    👍🏻

  • @mujy82
    @mujy82 2 месяца назад +1

    To be honest, the numbers are a bit off in my opinion. 330W presuming top of Z2, 75%, would mean an FTP of 440W. Not even Andre "Gorilla" Greipel had that FTP, he was somewhere around 400W, and he is huge compared to Tadej ...

    • @kasumikev
      @kasumikev 2 месяца назад +2

      I see guys holding watts like that all the time
      On Strava .

    • @Southerngreeny101
      @Southerngreeny101 2 месяца назад

      Jakob Söderqvist in Lidltrek dev team did a 10h ride 17 of july before he participated in the Olympics. Doing 4h of z2 then 20 min test of 496watts and then 5h 44min with 226w average. Noo doubts on Tadejs numbers.

    • @mujy82
      @mujy82 2 месяца назад

      @@Southerngreeny101 do you mind sharing that data?

  • @johngillis7625
    @johngillis7625 2 месяца назад +3

    You are a top shelf educated physician, and first hand experience and knowledge of endurance sports. Pog is not clean, even your friend LA has all but called him out, along with most other pro riders. The way he actually trains and prepares is not anywhere close to what he talked about in his interview. Nice fellow I am sure. +7 watts/kg for +25min (I am
    Not sure on time) is not natural. Do you think this is “normal”? Call Lance. He pulled off a “Landis” at the worlds.

  • @brucegelman5582
    @brucegelman5582 2 месяца назад

    Pogs muscle recovery from exertion is'nt the same as ALL THE OTHER CYCLIST.What human wins Worlds and after racing 160 miles flat out gets off his bike and runs to kiss his girlfriend? And the final time trial at the TDF he finished like he just took a joy ride around Prospect Park on a Sunday afternoon.😂

  • @albsamuel9154
    @albsamuel9154 2 месяца назад +10

    I m not buying this!!🤦‍♂️

    • @SuperDodoe
      @SuperDodoe 2 месяца назад

      ruclips.net/video/1roxqF5C1Nw/видео.html

  • @goansunborn
    @goansunborn 2 месяца назад +3

    Is there a new drug out? Epo 2.0? After his numbers from the last tour the scale has moved.

    • @geogeo1889
      @geogeo1889 2 месяца назад

      What were his numbers in last tour?

  • @hhhhippo
    @hhhhippo 2 месяца назад +2

    I might be dumb, but he seems unhealthy.

    • @davewarfel1
      @davewarfel1 2 месяца назад +2

      You might be able to argue that, but it all comes down to your definition of "healthy."
      Being an elite athlete and being "very healthy" are often not synonymous.

    • @klynnkhl7904
      @klynnkhl7904 2 месяца назад +3

      No bro. That's what GC rider look like. I mean ALL ROUNDER

    • @jonathanwise47
      @jonathanwise47 2 месяца назад

      It's all relative.

  • @andreamantovani5354
    @andreamantovani5354 2 месяца назад

    His doping program

  • @ellenbrook2001
    @ellenbrook2001 2 месяца назад +1

    stop the rubbish

  • @apolloniusbeitsman5444
    @apolloniusbeitsman5444 2 месяца назад +5

    💉💉💉💉 that's why

  • @JJ.R-xs8rf
    @JJ.R-xs8rf 2 месяца назад

    Doping sport.