Road to a 50 inch vertical! 5’8 Pro Dunker Workout
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- Опубликовано: 8 фев 2025
- On a new cycle now and this one was fun!!! I’m on the road to a 50 inch vertical as a 5’8 Professional dunker. Make sure to subscribe to follow along on my journey!
If you want to jump higher then join THPStrength⬇️
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DOM:
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RUclips - @Chricankill
Bro really just said, “all I want this year is a 50” vertical” like it’s not more rare than a multi billionaire! 😂 I’m rooting for you Dom!
Yeah but being a multimillionaire everyone wants. Being the highest jumper in the world is as rare of a dream.
he don’t got the genetics sadly to hit that he gon need sum type of drug
2 Up 1 down was a nice innovation
Yessir 💪🏾
Bro, i'm 5'5 with a 7'2 reach, that sure is t-rex arms
Looks dope, how long do you rest between the hex bar sets? Also just fyi when you guys were putting your hands on the others shoulders you weren't applying any resistance until the person was already in the air half the time lol
That’s the point is more added force on the way down. The bar was already the resistance going up
What type of cycle is this
Squat depth getting better!
I am 5'7 and my standing reach is just 7'1 😭
short ahh arms, I’m 5’5 and standing reach 7’3
Did you naturally have a high vertical jump? Is it possible to incearse vert
Some people are naturally more coordinated to pickup jumping technique faster but anyone can learn to dunk with strength training, plyometrics, and learning proper technique.
Yeah I’ve always had an above average vertical but I still increased it by like 10inches since I started THP
Welp my reach is 7'2" at 5'8" mate 😅
Yo dom u prefer gammas or wow 10 for dunking? I personally have the gammas but am thinking of getting the wows as well, do u think it’s worth it?
Yeah try out both. Both are very bouncy. If you wanna buy some make sure to buy through my link on my instagram bio!!
@ aight thx mane, can’t wait to meet u in dunk camp!
tough question: if u can only choose one shoe what would it be?
@DomDunks just got wow 10s, for me its wow 10s as far for first impressions. But its neck and neck def and i gotta test out the 10s for a jump sesh! def excited to see how these babies perform.
Bro just stole the whole training plan from Isaiah's last video
He programmed me the same cycle