Mental Wellness Moment - The basics of self-care

During times of stress and crisis, like the COVID-19 global pandemic, we hear it’s essential to practise self-care. But what does that actually look like? In his latest Mental Wellness Moment, Dr. Nicholas Mitchell - AHS Provincial Medical Director, Addiction and Mental Health - walks viewers through the basics of self-care and explains why taking time for personal needs isn’t selfish - it’s essential.