5 Mistakes Beginners Make when Punching the heavy bag
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- Опубликовано: 25 фев 2023
- 5 Mistakes Beginners Make when Punching the heavy bag
In this video we share the 5 common mistakes beginners make when punching the heavy bag and provide tips to avoid them.
Whether you're new to boxing or looking to improve your technique this video will help you optimize your heavy bag workout.
We'll cover everything from hand placement and footwork to punching technique and other mistakes so you can punch the heavy bag like a pro. Follow along with these tips and see how they can improve your heavy bag punching technique as a beginner.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More. 
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Thanks for the advices. Really helpful!
Thank you! Love your channel!
Great advice👍
This is such a helpful video. I learned the hard way these exact things you point out. Learning how to dial back your intensity is so important. If you're going ham on the bag and tweek your wrist, you may not be able to box for weeks. Which sucks.
And learning how to work the bag while it's moving is so important. Throwing an improper hook into a 90 lb heavy bag as it's swinging the opposite direction is a formula for a busted wrist! Love your stuff, Nate!
Thanks 😊
Legend 🎉
Amazing detailed video man!! Thanks so much!
Hey! Thank you. I Appreciate it
Just starting out, this is really helpful! Can’t wait to apply these tips in class.
Glad you found it helpful
Bonjour coach toujours à l'auteur t'es séance bien expliqué merci à bientôt pour d'autres vidéos
Holy gigachad Nate lowkey flexing his record 💪
Thanks for the info. Appreciated..
My question whats a good-sized weight bag. I'm 5'10 about 240#
Coach can you please do a hard core 12 round 3 min round workout similar to the one you did with Erick andres 2 more rounds to make it 12 would really give you that workout coach . Tnx coach keep killing it your number one coach on RUclips .
Dayum, that would be an epic workout. Could you get through that??
@@NateBowerfitness yes coach like you said it would be epic and so much fun leveling up with the best . I started doing your workouts 4-5 years ago and I’ve become a real boxer for real , it’s my zen time and I block out everything ,it’s just me you and the bag putting in that work nothing else exists.
@@NateBowerfitness and now even when I’m playing other sports or lifting weights or running when ever I get tired I can hear your voice saying DO NOT GIVE UP ! 👹👹👹
@@NateBowerfitness coach if your in Toronto please invite me I’ll do the 12 rounder with you 💯💯🫡
I had continuous wrist pain where I couldn’t fully rotate it, only half way… (extreme pain when doing bicep curls) however I didn’t listen to it and I continued to train and hit the heavy bag and lift weights everyday. After 8 months, went to the doctor for an X-ray and turned out they found swelling on both sides of the wrist with small edemas with it. So instead of hitting the bag I shadowbox or use my legs, Any tips to heal faster?
This was 4 months ago so you’re probably better but you can do 2kg wrist curls, DO NOT BE TEMPTED TO HIT THE BAG UNTIL HEALED. Once you’re healed make sure you tape your wrists and after you’ve wrapped your hands. Make sure you have a tight fist on impact and hand and wrist straight.
Also be really careful when throwing shovel hooks
For number 5 kinda dumb lmao
Four seconds in and Ive done had 20 seizures from the camera shifts...
Seriously though though, my eyes really do hurt about 50 seconds in....
5:35 I kind of lost all concentration on your video. Not going to lie.
Good tips... i guess ive been doing everything right lol, but its common sense if you ve been hitting a bag for years and years like me
Really great advice! thank you!