Swimlab Dry land core work (II) for swimmers
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- Опубликовано: 29 авг 2021
- Check out the next set of variations you can add to your dry land core on the floor.
From static work, to dynamic twists and transference of weight to help whole body connection.
Add supine (work on your back) variations in the mix! Спорт
Where the hand exit in freestyle??Thank you for these videos.😍🏊