Completely agree. I’ve out lived 4 of my 7 siblings because of lifestyle. One of my siblings is in nursing home with diabetes & vascular dementia now. He’s 6 years younger than me. Diabetes is supposed to be hereditary but I believe diet and lifestyle could have avoided the disease to my siblings. I’m only 71 now, I know something might jump on me but I’m doing my best. There is diabetes, heart disease, cancer, high blood pressure, liver disease, aneurysms, and on & on in my family medical history. I saw my siblings just accept these as fact. And I have been told I could drop from heart attack and be gone right now so don’t get uppity. It keeps me humble & serious … especially aneurysms. My mom told me right before she passed I would probably have aneurysm like she had, with heart disease. Yikes! I’m just doing my best but I think you can overcome some of these things by lifestyle, diet. I’m just absolutely thrilled to still be alive with all these diseases in my family. But please don’t accept family history like it’s FACT, it’s not a fact.
YES YOU CAN OVER COME ALL HEALTH ISSUES with a proper diet. Many researchers believe dementia is the 3rd type of Diabetes! LOOK INTO this for your sibling. In nursing homes most have horrific diets meal plans that they feed their patients full of refind processed carbs and sugar which is horrible for those that have dementia and Diabetes. Many people with early stages of dementia and others who have diabetes are switching to the Carnviore diet (all meat diet) and are healing their Diabetes and getting of their Rx drugs including insulin. PLEASE watch carnivore vids on Chans: Dr Ken berry, Shawn baker md podcast, Homestead how, kellyhogan, nutrition with judy, Dr Mindy pelz, steak and butter gal = a ton of interviews who reversed their Diabetes and other health issues and got off all their rx drugs plus lost weight. Nursing homes are terrible for keeping people sick. It's all about money that's why the feed them the evil food pyramid food. Why do nursing homes feed their patients this junk food? IT'S CHEAP...health diet cost them more money = less profit for them. And they keep their patients all drugged up and they will never leave the facility = more money for them. Work with your siblings that is in the nursing home and see if he is willing to change his diet. then DEMAND the nursing home change his diet. You may have to find a doctor to tell the nursing home to change the diet to carnviore . many first transition from the Standard american junk food diet (which is what nursing homes feed their patients) to a Keto diet then on to a elimination diet of Carnviore diet. your library will have books on both keto and carnviore. Please help your sibling. I know this is alot of work but, I have read endless testimonies of people healing their Diabetes and brain issues on carnviore diet Shawn baker had an interview with a Nursing home owner who changed the diets off residents from standard American diet to a carnivore diet and guess what happened? YEP the elderly patients got better...the got off many of their Rx drugs and some went home. Diet cures the body add in fasting and that really cures the body including brain issues see dr mindy pelz vids. Wishing you & your family all the best take care.
Even in challenging situations, we may choose how to respond and stay calm. Take deep breaths and focus on the task at hand to alleviate tension. Talking to a trustworthy friend or family member might also provide perspective. I'm also taking Bromantane from Swisschems, which I believe helps my resistance to stressors.
The doc said food has highjacked people's brain chemistry. True. This means people who lack personal discipline will struggle with gaining weight because of diet.
One the reasons/excuses that I kept eating poorly was because when faced with something "yummy" to eat I would say to myself: I'm already big, so what's one more thing. Sadly, I thought that way for years. Now I am working my way back from that.
Dr Mark, thank you for the great info you provided...you mentioned processed food, example cereal which I'm eating while watching this video! What is a quick, good breakfast menu you would suggest...thank you
it depends upon what your health is. if you are generally healthy, switch to whole foods. instead of processed cereal, go to unprocessed ie oats, buckwheat, etc. if short of time in the AM, you can soak these overnight, oatmeal eat as is in the AM. buckwheat, cook for a few minutes. add in other whole foods such as flax, chia, nuts, raisins. this is mostly carbs. so add protein powder. eat a hard boiled egg. if you have metabolic problems, one should emphasize protein & fat over carbs. this translates to meat/fish, eggs, beans, nuts, or protein powders for protein. olives, nuts avocados, olive/coconut/mct oil for fat. some people have to eliminate grains or potatoes, etc. some people may just need to reduce the amount to 1/2C or 1C per meal. everyone is different. david sinclair uses a wearable glucose meter which showed he was very sensitive to white rice, white bread but not reactive to potatoes. i've made chive pancakes w/ psyllium. i am on the thyroid autoimmune spectrum & am dealing w/ gut issues. therefore i eat no grains, potatoes, rice for breakfast now, but like hyman, add in higher carb veggies like squash & sweet potatoes. for breakfast, i eat a stir fry, stew, soup, omelette or quiche, emphasizing a protein source (i have problems w/ legumes. i did want to go vegetarian). i also emphasize vegetables. my grab & go is a nut shake (1/4C nuts, 1 scoop protein powder, 1/4C berries per cup) & cut up veggies/cherry tomatoes. i have used recipes for nut & coconut flour waffles. i highly recommend "the Wahl's Protobol". see Hyman's YT interviews Terry Wahls. she details 3 diets which you can pick depending upon your health status. Mediterranean for pretty healthy. Paleo for middling. Keto for very ill. her diets differ from the common iterations in that she designed them for you to get almost all your nutrients from foods. hence, both her Mediterranean & Paleo recommend 9 cups of vegetables (modify this based on your BM's), 3 from the sulfur group, 3 leafy greens, 3 from colorful veggies. 6C for keto. her mediterranean can be vegetarian. if you are an omnivore, read Hyman's book "Pegan Diet". simple explanation. it is basically Wahl's Paleo. it takes time to work things out. have fun exploring, finding what works for you.
Opalsmith, try organic hot dogs with veggie rice. Cauliflower rice is great. Also, smoothies are great. Get a good keto protein and add berries with frozen veggies. It makes the smoothie thick and creamy. I add raw cauliflower. Hope this helps.
The reservations have the freedom and right to eat their cultural foods but choose not to for several reasons. One big reason is the processed foods are easy to get and highly addicting. They have the same urges to eat it as other people. Their reservations are not emphasizing enough the importance to eat their native diet or something similar and stay away from European type foods. And stop drinking alcohol!
@@jimrutherford2773 lol, yeah right. No bread! No rice! No fruit! Carbs are bad! Let's replace them with even more saturated fats so we can all die of heart disease by the age 50. Glucose is the preferred fuel for your body. The science is out there and your comments is total BS.
Hi.I am struggling with my stomach..No doctor can find what is going on.This has been going on in 2 years now .And I lost about 10 kilo.I am eating healthy.Don't drink and smoke.I am starting to se the pattern.But my biggest concern is how to get some kilos back. And on the top of this.I was wit brain stroke this summer. I am 49 years.So my question is it some buddy you can recommend i can go to in Norway 🇳🇴.?
Not sure if your stomach problem is digestive problems. If you can find a “functional” doctor who doesn’t treat symptoms but finds out why. From my own family situation we found all our painful digestive problems need Gut Microbiome healing. If you can find a dr that understands that you’re on your way to healing. Even the bacteria in your mouth to begin digestion there.
What a shame he doesn't have the same reservations toward saturated fat in his grass fed butter and all that extra, quality of course, protein. This video needs to be taken down
@@davidtswI think he works with people who just need to get off the “ultra processed foods”. Because there are better diets than what he suggests that will get the job done. But most people can’t because of so many toxins in their blood
Hey there Dr.Hyman 👋 Vanity is my favorite sin ! I can’t help but notice that you have a great boyish crop of hair. Perhaps you can enlighten us on a different topic other than health this one time 😊. Or is this the exception where your genes really do determine the outcome. P.S. , just kidding about the vanity (well, maybe not).
@@davidtsw you went from the ethics of eating meat to meat being carcinogenic. Hmm. I noticed you didn't mention sugar and carbs and vegetable oils as being harmful. Why is that?
@@jimrutherford2773 No, in fact I never mentioned the ethical aspect of eating animal products but I'm glad you are aware of it :) What I did is I asked you two simple questions and you have answered neither so maybe get onto that and then I'll happily answer your question.
No, we shouldn't eat LOTS of quality protein, because most people in developed countries, that you are talking to in this video, already consume more protein than they need. Why would you want them to stuff themselves with even more saturated fats and carcinogens like red meat ? And no, we do not need LOTS of good fats. A little good fats is all we need, and there's good fats in fruit and veggies too. And why on earth would you recommend butter to anyone ? This is nonsense. Don't listen to this people, look up the real science. Look up Neal Barnard and be healthy.
No, I know that was in there. And there's rabbit holes upon rabbit holes with nutrition and science. However, of all of the nutrition/lifestyle people out there, I do think Dr. Hyman is one of the best, at least for me. May not be for you. I will look up Neal Barnard as you mentioned and consider what he has to say as well. @@davidtsw
@@ShellyWest-d8x Well, ok, if you know it was in the video then all you have to do is look up the real science, and I hope you will, for your own benefit if nothing else. This video needs to be taken down and as soon as you learn about why we don't need lots of protein and lots of fats, you'll think so too. Cheers. BTW There's a new video with Neal Barnard in which he explains how the very protein and fats cause diabetes so yeah, perfect timing.
I watched a few of his videos and actually subscribed, but more due to his views on eating more plant and less or no animal products and his involvement in the PCRM, things I am interested in. So thanks for mentioning him. @@davidtsw
Alcohol is bad because it's a form of sugar ? Give me a break man. It's bad for other, more important reasons. Then you're talking about multivitamin. Well, maybe if you didn't cut out the fruit and veggies and didn't replace them with fats, you wouldn't need that multivitamin in the first place :) Seriously, as someone familiar with the real science, I can't get through 2 minutes of this without pointing out all these facts. Do yourselves a favor folks and eat predominantly plant based, low fat diet. There's a reason that's what people in the blue zones eat.
I think the issue is, most people can’t handle the healing crisis. The fats slow down detox symptoms. So many people are very toxic that if they try fruits & veggies, their bodies would actually detox a bit too fast
Completely agree. I’ve out lived 4 of my 7 siblings because of lifestyle. One of my siblings is in nursing home with diabetes & vascular dementia now. He’s 6 years younger than me. Diabetes is supposed to be hereditary but I believe diet and lifestyle could have avoided the disease to my siblings. I’m only 71 now, I know something might jump on me but I’m doing my best. There is diabetes, heart disease, cancer, high blood pressure, liver disease, aneurysms, and on & on in my family medical history. I saw my siblings just accept these as fact. And I have been told I could drop from heart attack and be gone right now so don’t get uppity. It keeps me humble & serious … especially aneurysms. My mom told me right before she passed I would probably have aneurysm like she had, with heart disease. Yikes! I’m just doing my best but I think you can overcome some of these things by lifestyle, diet. I’m just absolutely thrilled to still be alive with all these diseases in my family. But please don’t accept family history like it’s FACT, it’s not a fact.
YES YOU CAN OVER COME ALL HEALTH ISSUES with a proper diet.
Many researchers believe dementia is the 3rd type of Diabetes! LOOK INTO this for your sibling.
In nursing homes most have horrific diets meal plans that they feed their patients full of refind processed carbs and sugar which is horrible for those that have dementia and Diabetes.
Many people with early stages of dementia and others who have diabetes are switching to the Carnviore diet (all meat diet) and are healing their Diabetes and getting of their Rx drugs including insulin.
PLEASE watch carnivore vids on Chans: Dr Ken berry, Shawn baker md podcast, Homestead how, kellyhogan, nutrition with judy, Dr Mindy pelz, steak and butter gal = a ton of interviews who reversed their Diabetes and other health issues and got off all their rx drugs plus lost weight.
Nursing homes are terrible for keeping people sick. It's all about money that's why the feed them the evil food pyramid food. Why do nursing homes feed their patients this junk food? IT'S CHEAP...health diet cost them more money = less profit for them. And they keep their patients all drugged up and they will never leave the facility = more money for them.
Work with your siblings that is in the nursing home and see if he is willing to change his diet. then DEMAND the nursing home change his diet. You may have to find a doctor to tell the nursing home to change the diet to carnviore .
many first transition from the Standard american junk food diet (which is what nursing homes feed their patients) to a Keto diet then on to a elimination diet of Carnviore diet. your library will have books on both keto and carnviore.
Please help your sibling. I know this is alot of work but, I have read endless testimonies of people healing their Diabetes and brain issues on carnviore diet
Shawn baker had an interview with a Nursing home owner who changed the diets off residents from standard American diet to a carnivore diet and guess what happened? YEP the elderly patients got better...the got off many of their Rx drugs and some went home.
Diet cures the body add in fasting and that really cures the body including brain issues see dr mindy pelz vids.
Wishing you & your family all the best take care.
Coz were lazy bastar**.
Who told you diabetes is hereditary? It used to be called adult onset diabetes. Changed to type 2 because kids got it from diet.
I really believe some stress comes from how we react to a situation.
Of course
Even in challenging situations, we may choose how to respond and stay calm. Take deep breaths and focus on the task at hand to alleviate tension. Talking to a trustworthy friend or family member might also provide perspective. I'm also taking Bromantane from Swisschems, which I believe helps my resistance to stressors.
The doc said food has highjacked people's brain chemistry. True. This means people who lack personal discipline will struggle with gaining weight because of diet.
One the reasons/excuses that I kept eating poorly was because when faced with something "yummy" to eat I would say to myself: I'm already big, so what's one more thing. Sadly, I thought that way for years. Now I am working my way back from that.
Life is a process. We are a process. The universe is a process.
Thank you for all of your valuable information!!!!
So interesting. Love the explanation of individuality and reactions to carbs/proteins
Great episode Doc, thank you!
I'm really enjoying your videos. Thank you for posting. God bless you!
Thank You Doctor
Once we accept our limits, we go beyond them.
Amen. 🙏🏽
Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.
Thx very good info.
Ideals are an imaginative understanding of that which is desirable in that which is possible.
Choctaw Nation of Oklahoma: 1 in 3 are diabetic.
The world turns aside to let any man pass who knows where he is going.
Don't judge each day by the harvest you reap but by the seeds that you plant.
Dr Mark, thank you for the great info you provided...you mentioned processed food, example cereal which I'm eating while watching this video!
What is a quick, good breakfast menu you would suggest...thank you
Skip breakfast and shoot for a 16:8 intermittent fast.
16 = 16 hour fast (8p - 12p)
8 = 8 hour eating window (12p - 8p)
@@najanator great idea, ty!
Lol, I just realized...I enjoy breakfast and can do without lunch!!
it depends upon what your health is. if you are generally healthy, switch to whole foods. instead of processed cereal, go to unprocessed ie oats, buckwheat, etc. if short of time in the AM, you can soak these overnight, oatmeal eat as is in the AM. buckwheat, cook for a few minutes. add in other whole foods such as flax, chia, nuts, raisins. this is mostly carbs. so add protein powder. eat a hard boiled egg.
if you have metabolic problems, one should emphasize protein & fat over carbs. this translates to meat/fish, eggs, beans, nuts, or protein powders for protein. olives, nuts avocados, olive/coconut/mct oil for fat. some people have to eliminate grains or potatoes, etc. some people may just need to reduce the amount to 1/2C or 1C per meal. everyone is different. david sinclair uses a wearable glucose meter which showed he was very sensitive to white rice, white bread but not reactive to potatoes. i've made chive pancakes w/ psyllium.
i am on the thyroid autoimmune spectrum & am dealing w/ gut issues. therefore i eat no grains, potatoes, rice for breakfast now, but like hyman, add in higher carb veggies like squash & sweet potatoes. for breakfast, i eat a stir fry, stew, soup, omelette or quiche, emphasizing a protein source (i have problems w/ legumes. i did want to go vegetarian). i also emphasize vegetables. my grab & go is a nut shake (1/4C nuts, 1 scoop protein powder, 1/4C berries per cup) & cut up veggies/cherry tomatoes. i have used recipes for nut & coconut flour waffles.
i highly recommend "the Wahl's Protobol". see Hyman's YT interviews Terry Wahls. she details 3 diets which you can pick depending upon your health status. Mediterranean for pretty healthy. Paleo for middling. Keto for very ill. her diets differ from the common iterations in that she designed them for you to get almost all your nutrients from foods. hence, both her Mediterranean & Paleo recommend 9 cups of vegetables (modify this based on your BM's), 3 from the sulfur group, 3 leafy greens, 3 from colorful veggies. 6C for keto. her mediterranean can be vegetarian.
if you are an omnivore, read Hyman's book "Pegan Diet". simple explanation. it is basically Wahl's Paleo.
it takes time to work things out. have fun exploring, finding what works for you.
Opalsmith, try organic hot dogs with veggie rice. Cauliflower rice is great. Also, smoothies are great. Get a good keto protein and add berries with frozen veggies. It makes the smoothie thick and creamy. I add raw cauliflower.
Hope this helps.
Is there a code to bypass the list at Function Health?
The reservations have the freedom and right to eat their cultural foods but choose not to for several reasons. One big reason is the processed foods are easy to get and highly addicting. They have the same urges to eat it as other people. Their reservations are not emphasizing enough the importance to eat their native diet or something similar and stay away from European type foods. And stop drinking alcohol!
If the stars should appear but one night every thousand years how man would marvel and adore.
Creation points to our Creator.
What about sourdough bread?
Absolutely not. Not bread or grains.
@@jimrutherford2773 lol, yeah right. No bread! No rice! No fruit! Carbs are bad! Let's replace them with even more saturated fats so we can all die of heart disease by the age 50. Glucose is the preferred fuel for your body. The science is out there and your comments is total BS.
Hi.I am struggling with my stomach..No doctor can find what is going on.This has been going on in 2 years now .And I lost about 10 kilo.I am eating healthy.Don't drink and smoke.I am starting to se the pattern.But my biggest concern is how to get some kilos back. And on the top of this.I was wit brain stroke this summer. I am 49 years.So my question is it some buddy you can recommend i can go to in Norway 🇳🇴.?
Not sure if your stomach problem is digestive problems. If you can find a “functional” doctor who doesn’t treat symptoms but finds out why. From my own family situation we found all our painful digestive problems need Gut Microbiome healing. If you can find a dr that understands that you’re on your way to healing. Even the bacteria in your mouth to begin digestion there.
"You can eat grains except for....." (Lists all forms of grains)
What a shame he doesn't have the same reservations toward saturated fat in his grass fed butter and all that extra, quality of course, protein. This video needs to be taken down
@@davidtsw Yeah, saturated fat isn't good. Dr. Alo explains that well.
@@davidtswI think he works with people who just need to get off the “ultra processed foods”. Because there are better diets than what he suggests that will get the job done. But most people can’t because of so many toxins in their blood
what do u think about cannabis?
Stevia ok?
💖❤️🙏💖❤️
Hey there Dr.Hyman 👋
Vanity is my favorite sin !
I can’t help but notice that you have a great boyish crop of hair.
Perhaps you can enlighten us on a different topic other than health this one time 😊.
Or is this the exception where your genes really do determine the outcome.
P.S. , just kidding about the vanity (well, maybe not).
Boo. Animal testing is not only not ethical, it's cruel and it's wrong and unnecessary.
I agree, but eating animals that were not caged is fine.
@@jimrutherford2773 oh yeah? So does the meat of those free range animals contain less saturated fat ? Does it make red meat less carcinogenic ?
@@davidtsw you went from the ethics of eating meat to meat being carcinogenic. Hmm. I noticed you didn't mention sugar and carbs and vegetable oils as being harmful. Why is that?
@@jimrutherford2773 No, in fact I never mentioned the ethical aspect of eating animal products but I'm glad you are aware of it :) What I did is I asked you two simple questions and you have answered neither so maybe get onto that and then I'll happily answer your question.
@@davidtsw your question was incoherent.
No, we shouldn't eat LOTS of quality protein, because most people in developed countries, that you are talking to in this video, already consume more protein than they need. Why would you want them to stuff themselves with even more saturated fats and carcinogens like red meat ? And no, we do not need LOTS of good fats. A little good fats is all we need, and there's good fats in fruit and veggies too. And why on earth would you recommend butter to anyone ? This is nonsense. Don't listen to this people, look up the real science. Look up Neal Barnard and be healthy.
Seems like you are hearing what you want to hear to make your case.
@@ShellyWest-d8x Do you need the exact time stamps for when he says people should eat lots of protein, and that we need lots of good fats ?
No, I know that was in there. And there's rabbit holes upon rabbit holes with nutrition and science. However, of all of the nutrition/lifestyle people out there, I do think Dr. Hyman is one of the best, at least for me. May not be for you. I will look up Neal Barnard as you mentioned and consider what he has to say as well. @@davidtsw
@@ShellyWest-d8x Well, ok, if you know it was in the video then all you have to do is look up the real science, and I hope you will, for your own benefit if nothing else. This video needs to be taken down and as soon as you learn about why we don't need lots of protein and lots of fats, you'll think so too. Cheers. BTW There's a new video with Neal Barnard in which he explains how the very protein and fats cause diabetes so yeah, perfect timing.
I watched a few of his videos and actually subscribed, but more due to his views on eating more plant and less or no animal products and his involvement in the PCRM, things I am interested in. So thanks for mentioning him. @@davidtsw
Alcohol is bad because it's a form of sugar ? Give me a break man. It's bad for other, more important reasons. Then you're talking about multivitamin. Well, maybe if you didn't cut out the fruit and veggies and didn't replace them with fats, you wouldn't need that multivitamin in the first place :) Seriously, as someone familiar with the real science, I can't get through 2 minutes of this without pointing out all these facts. Do yourselves a favor folks and eat predominantly plant based, low fat diet. There's a reason that's what people in the blue zones eat.
I think the issue is, most people can’t handle the healing crisis. The fats slow down detox symptoms. So many people are very toxic that if they try fruits & veggies, their bodies would actually detox a bit too fast
stop eating get off the couch!!
How about a vegetarian diet, u get all the veggies & all the fruits , & they won't make you to heavy ! 🥦🍉🥭🍏🍓🫑🫘🐟