Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better
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- Опубликовано: 1 авг 2024
- TOXIC ALERT: Watch How Your Beloved Superfoods Could Be Harming Your Health! (With Sally Norton)
In this video, I'm interviewing Sally Norton, the author of Toxic Superfoods. Sally is a leading expert on what's in our food and she shares with us in this video how to identify and avoid these toxic foods.
If you're having unexplained health issues, then you need to watch this video! Sally Norton is here to talk about Toxic Foods, a topic that is sure to alarm you.
0:00 Introduction
0:52 What are oxalates and what's so bad about them?
3:09 What are symptoms of oxalate overload?
5:50 What was Sally's experience with oxalates?
11:30 What was Sally's "aha" moment during her healing journey?
17:25 Why is oxalate awareness so poor?
21:20 How is leaky gut related to oxalate overload?
23:35 Which foods are highest in oxalates?
29:00 Why do we think the spinach smoothie is so healthy?
30:55 Is spinach as nutritious as we're led to believe?
36:25 What easy food swaps can you make to decrease oxalate intake?
40:40 Why might it be a problem to immediately eliminate oxalates altogether?
46:00 Why and how should you carefully add oxalates back to your diet?
50:20 How much oxalate is too much to add back to your diet?
53:40 What is the role of Vitamin C in the context of oxalate overload?
56:00 Why might carnivores struggle with oxalate clearing issues?
57:05 Why is calcium important for oxalate clearing?
59:49 How can you get your loved ones to make a needed diet change?
1:00:46 Where can you find "Toxic Superfoods" by Sally Norton?
1:02:00 How can you connect with Sally Norton?
1:04:05 Final inspiring words from Sally Norton!
Sally's website: sallyknorton.com/
Follow Sally on instagram: / sknorton
Follow me on instagram: / delightedtomeatyou
#toxicfoods
#unhealthyfood
#healthyfood
#carnivorediet
#carnivoreexpert
#carnivorecoach
#oxalate
#oxalatedumping 
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Reading this book right now. Several years ago I was big into WW and I ate spinach salad every day. Also oatmeal , handfuls of nuts, berries, barely any meat at all. I had the most severe eczema of my life. I had to get steroid shots. I quit WW eventually and started eating more meat and less veggies and I feel so much better.
So glad you’re feeling better!
I’m glad I got off oxalates after hearing sally explain this I had overdone it for decades ... still adjusting.
Super good interview! I've been following Sally for 4 1/2yrs...when I went Carnivore at age 65. I about died when I was introduced to a video of hers. My life has been forever changed. Three yrs into the Carnivore way of eating, my allergies of 48yrs disappeared...and I've seen sooo many other benefits. I now know my allergies were caused by oxalates storing in my lungs. Had a wicked oxalate dumping weekend about a month later, but once on the other side, it was beautiful. I've learned to keep 100% organic lemon juice cubes in my freezer that are easier to keep on hand than fresh lemons. Once I learned lemons dissolve oxalates, it's made it easier to catch it right away.
Although I do have her book, with tons of highlights, writings, and colored tabs marking all the charts, I learn something new from every one of her more recent interviews, like I did with this one. You have a new follower.😊
Do you buy the organic lemon juice in a bottle,? What brand? I'm finding juicing lemons daily is tedious but do what I have to do of course to get better.
@@jeljel4037 Yes, ma'am, I do! The organic brands are always in glass bottles, at least, I only buy what is in a glass bottle. It might be Lakewood. I usually have an extra bottle in my pantry, but right now I already have 2 freezer qt bags of lemon cubes in my freezer right now. Lemon juice is on my grocery list this week to have it on hand. I just buy organic lemon juice, glass bottle, depends on which brand is the least expensive. Works perfectly! Because, yes, squeezing lemons is tedious...and so many times a lemon or two goes bad before I used them.
You know those people in your life that are always saying how great they are at this and that, but end up being pretty crappy at those things?
Well, there's a lot of that going on in our foods. If something is hailed as a 'Superfood', you're better off just avoiding it.
I have the physical book and also have it on Audible and read the book while listening as well. Perfect combination to absorb this very valuable information.
Thank you for another incredible interview with Sally!
Thank you sally for caring enough to share your crazy healing journey with us!
Without your wisdom I can’t even imagine where I would be! You are an incredible blessing and answer to so many prayers!❤️🙏🌻
Excellent interview. I was having a lot of joint pain, especially around the knees, and some skin issues when going carnivore. Prior to I ate a lot of salads from a premix at Kroger’s called “Baby Spring Mix”. Loaded with spinach and probably some of those other greens that Sally mentioned.
Ugh, I feel like an idiot. I just mentioned Sally Norton in a comment on your video. I had a oxalate dump today in church, I stood up and almost felt like passing out. I took a few deep breaths and it passed, but it is a good sign of oxalate passing out of me. Thank you for posting this. Keep up the good video's.
We love you Sally.
I started carnivore way of eating in January. In May I really wanted tuna salad so I put a little diced onion in it. No problem. The following week I wanted more tuna so I diced half an onion in it and I had a mild headache. Week after that, I ate tuna on slice of onion and boom a big ole headache ensued. So I learned not to eat onion like that!
Interesting!
@@delightedtomeatyouinteresting because from what I've read onion is extremely low oxalate, almost negligible
I met Sally years ago in RVA at Good Foods Grocery. I was experiencing digestive issues a long time ago. Thank you Sally for sharing this information 🎉
This was so interesting and helpful!! Thanks Jen. Im definitely buying that book! Her story about the kiwi reminded me of Dr. Anthony Chaffee's declaration that plants are trying to kill us😂🥝🌱 Oxalate dumping is real‼️ I experienced skin issues and it was painful. Now I understand it better. Thanks again🥰
green powders are such a bad idea ! been drinking them a lot and now i have this problem
I have been wondering about powders!
I can relate to the pain after being on zero oxalates for a good strict week and eating carbs on the weekend. It happened 3 times already I’m getting cramps at night that wakes me up .. 😢
What a great interview, Jen!
Brilliant interview Jen! Love Sally. Her book is in my queue to read because I definitely overdosed on oxalalates. (As we say in New York; ‘don’t get me started!’) All those symptoms she describes.. I have had them as I’ve transitioned to Ketovore. I do use 90% dark Chocolate as medicine 😮
I’m new to oxalate toxicity. Been lower oxalate for a month plus no added sugar and very low carb. Carefully lowering to minimize the dumping. Scary stuff.
Thank you for this super insightful and so helpful information I truly appreciate you both!! ❤
This was wonderful!
I’m getting this book immediately and thank you for helping me understand this topic !
Great video….thanks, Jen! I am going to pick up this book so I can learn some more on the topic.
Great video with information that is just plain ignored. Thanks
Wow!!! This is so interesting and great info!!
Thank you for this great interview!!! ❤
Great interview Jen.. I learned a lot. I’m going to get the book. Thank you both..!
Two of my favorite ladies !
Thanks!
Thanks so much for producimg all this awesome content! You're amazing!
Glad you like them!
Great video. I saw my oxalates in my blood from dark cell microscopy. Good way to detect them.
Good one, Jenn. No cheating for us gf… 75 HARD let’s go 😊❤💪🏼🌷
I know I have eczema from salicylates
I have a histamine intolerance. Probably mast cell disorder. How does that connect to oxilate. I was trying to help reduce oxilates with lemon juice. Got really sch from mast cell .
Will that book be available in German as well?
She actually does mention near the end that German is one of the translations that will be coming at some point!
Is it okay to take a whole food vitamin?
Generally, yes. Though it may or may not actually be all that beneficial.
What about coffee?
coffee is low in oxalates
What kind of tea?
The main one mentioned in her book is black tea
She said high oxalates in green and black tea, herbal teas generally ok. Coffee ok.
I’m new…about 15 minutes in she said she “did it”. What did she do??
“Did it” is in references to reducing the oxalates in your diet
I am confused
Just keep listening to different utube interviews and it will make sense she does a great job every time. Don’t dispair, keep learning and it will make sense!