Oxalates...Sometimes the reason why a Gluten Free Diet Fails.
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- Опубликовано: 1 авг 2024
- Think you might have a gluten sensitivity? Take the quiz right here: www.glutenfreesociety.org/Glu...
Oxalates...Sometimes the reason why a Gluten Free Diet Fails.
Many people go gluten free, but fail to see a benefit. One of the reasons why can be dietary oxalates.
oxalates can cause many of the same symptoms linked to gluten sensitivity. These include:
Joint pain
Abdominal discomfort
Diarrhea or constipation
Brain fog
Mood changes
Muscle weakness
Fatigue
Poor sleep
Skin rashes and lesions
High oxalates are also linked to interstitial cystitis.
Some of the most effective ways to counter oxalates in the diet are the use of probiotics, and supplemental calcium.
00:00 - Intro and overview
01:22 - What are oxalates?
06:37 - gluten sensitivity and oxalate toxicity
10:45 - Antibiotics and oxalate toxicity
13:33 - Oxalates and disease
14:47 - Symptoms of oxalate toxicity
20:00 - What contributes to oxalate toxicity?
22:39 - High oxalate foods
31:28 - Low oxalate foods
35:25 - Other good choices low in oxalates
36:52 - Your gut is a quarantine zone!
40:32 - Oxalate metabolism
43:00 - Nutritional strategies
47:49 - Q&A
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Supplements discussed in this video:
1. Ultra Cal/Mag - bit.ly/2VMAOQ0
2. Ultra Electrolytes - bit.ly/2OmnC1t
3. Probiotics - bit.ly/2nQGNqw
4. B Complete (vitamin B6) - bit.ly/38wEcnW
I noticed your B complex has trimethylglycine. Is that and/or other glycinate minerals problematic for highly oxalate sensitive people?
Also, if ascorbate is not tolerated because of oxalate, is it just best to get vitamin C from food, or can a different kind of C supplement be safe?
K is +1, doc ! That struck me 🥸Thank you for everything!!!
I read Sally K Norton and once I eliminated all plants with high oxalates, all my join pain disappeared
Osborne, you are a total badass warrior for publishing these dense videos. You’re a champion and I love you for it.
I bought into the plant based diet crap our own government guidelines push. Mostly vegetarian for years, through my 50s and early 60s. If I got aches, I assumed it was aging, and a job that was wearing on my body.
Back pain did lead me to discover a large 2+ cm kidney stone. But no one warned me about oxalates. I got off the green spinach smoothies with peanut butter, but didn't realize ALL the oxalates containing foods til recently.
My coincidental saving grace was moving to Florida 9 years ago. Being surrounded by lemon and lime trees, I started drinking constant citrus water. The stone has since broken in 2 and regularly fragments, causing painful episodes as they pass. This is due to taking up a very active sport in my retirement. I hope that it dissolves completely and goes away.
I may still eat my salads, but only lettuces and arugula with a few odd chopped veggies.
Chanca piedra a herb from the healthfood store breaks up stones painlessly
Stone breaker comes in a tea or supplement to break up stones into powder & you won't feel when you pass them I know from experience God bless you
Pickleball
I have had fibromyalgia, low thyroid, chronic fatigue and ibs for 30 years. I am almost 60 now. I cut out dairy and gluten, I had already been a vegetarian since I was 19, but my weight kept going up and the pain kept getting worse. I ended up 17 stone and hardly able to move. No one would believe i was eating healthy, loads of nuts, beans, veg, at every meal. I then ended up getting terrible low back pain and spasms under my right ribs. I was a single parent and holding a job down it was horrific. I was then told that i had gallstones and had to get my gallbladder out. 6 months before I got the gallbladder out. I said that I wanted to try and save my gallbladder so i absolutely went on no process, low fat whole food diet and kept to this after gallbladder was removed. The pain was just getting worse and worse. I came across the stuff about oxalate. I thought back about how sick i had got when i went on green smooths, how i had been in agony after having rhubarb, same with beets and spinach. I have been cutting out high oxalates. I have started eating fish but I am struggling with meat. I am making flour out of organic porridge and making flatbread out of it. Also sometimes pancakes. I will see how I go, i hope and pray i have found a way out of this.
My blood test came back as if I were 21 years instead of 87.
What are you doing and not doing?
why was that what is your eating style if you don't mind sharing?
and??
Thank you . Excellent educational webinar. It's Feb. 14, 2024. Today.. I am just starting an oxalate free diet. Thanks again .
Dr. Osborne said Not to go oxalate free unless you have an issue but only for a short time to get issue under control. You may want to watch the entire video again.
I'd highly recommend you go to a low oxalate diet to ease your way into no oxalate. I've been Carnivore for almost 5yrs. Took me 3yrs to have oxalate dumping, because I went no oxalate, no dairy for 6mos...and it wasn't fun, although beautiful once on the other side. I'd highly recommend you buy Sally Norton's book, Toxic Superfoods, and checking out all her interviews here on YT to learn all you can.
Watch out for oxalate dumping so go slow and easy
Clove tea, clove water ! Eyes mind heart and soul wide open. NO FEAR!
Thought I was so healthy until I went carnivore and experienced an oxalate dump. Painful! Going low oxalate (not no oxalate) is helping clear up even minor itching and pain. This is the best, most comprehensive talk on oxalates I've found. And I've been searching. Everyone should at least explore the subject. Your deep dives into topics are always great. Thank you!
You might want to try intermediate feeding g and / or fasting . Wish you the best health and longeverty.
Peanut butter is JUNK ... ( JIMMY CARTER ).
@@dinomiles7999 Good idea. I do fast 16 hours/day. Maybe I should do a several day fast again.
@@dinomiles7999 Funny
Have Interstitial Cystitis and it’s fantastic to know oxalate toxicity caused it. My diet was super high oxalate and just learned after 30 yrs severe chronic pain arthritis fibro interstitial cystitis severe IBS & SIBO migraines etc. I have oxalate toxicity big time. Thank God I finally learned about them
Similar to me. How is the low oxalate diet working for you? I just started a couple of days ago.
This was a solid presentation and I’m happy you included the supplements in the video. But I wish that doctors would acknowledge that oxalates can be the DRIVER of gut disturbance. My mother juiced carrots and celery for us daily from the tender age of 3. Add some whole wheat and peanut butter in childhood and your accumulating oxalate at an immense rate. I never had an antibiotic until I was in my 40’s and I never took so much as an aspirin until I was in my 20’s. Oxalates also CAUSE gut dysbiosis. Everyone needs to take this seriously.
Is pseudogout only calcium deposits in the joints or can they be oxalate deposits since at one time I had calcium oxalate kidney stones
Suplements ? You do realise we are the only species that claim to need them.
If we ate optimal diet, we would need zero Suplements.
You sounded like you were really healthy even with oxcelates.
@@PardieDiemhaha that is what I wanted to say she ate a lot of carrots and celery which is high in oxalate
What a God-send video!!
You just saved my life. I wonder if anyone consumes spinach, vegetables, and fruits more than I do. Yet unfortunately, I've not been going to work for several months now due to some serious gut and stomach issues, including malabsorption and indigestion. Plus being 24hrs bloated and constipated with stomach distension. I've done several blood tests, as well as endoscopy and colonoscopy. L glutamine, collagen, bone broth, etc. yet none made any difference.
You're too much Sir, I'm almost in tears. You're just talking to me like a Prophet, Sir. I'm now deficient and have been taking multivitamins 3:34. I just can't stop watching this video.
Going for them 44:00 immediately! Thanks a lot.
Have you tried taking a de-wormer? You might have parasites which are common contrary to popular belief.
Have you tried fasting?
Sally knnorton is the OXALATES “Queen “
Maybe a functional medicine doctor would help. Mine found SIFO from aspergillus. So, maybe there's more going on than just oxalate.
I have glutten allergy
i had no idea how many foods i was eating that were very high oxalate, lots of white potatoes and huge amounts of iced tea (black tea), thought i was adding veggies for health, cut those out too, thanks for spreading this important health tip.
I watched a lot of videos, even Sally, K. Norton, about oxalates, and I feel this is the most comprehensive out there. This guy is the real deal. Thank you so much for posting this valuable information life-changing for those affected by oxalates ❤
Thankyou for all your work. I'm so glad I found your channel. I'm not finding information like this anywhere else.
I experience the cystic bladder pain at times. I learned to avoid anything acidic like cranberry juice or fruit juices when Im having an episode bcs it makes it soo much more painful.
I have discovered that I is a pesticide allergy. This is the reason so many who cannot eat bread in the U.S. can do so in Europe. There may be pesticide free wheat grown in the U.S. but I have not found any. Once again it is the dusiicabe food industry in this country that is causing more than widspread obesity. Just remember please - you younger people, that in the 50’s when I was growing up there was no problem eating wheat. The big problem tha began back then was the widespread use of way too much sugar and now it is horrifying.
Such an incredible video! Thank you so much! So educational and exactly what I have been going through, gave me lots of answers. I love this video! You are awesome for sharing this info. thank you so much! You really know your stuff!
Great video as always!!! Your mission is amazing!!! Thanks for sharing. Many blessings to you and Be Well..!!
Love love love your show. Southwest Louisiana. You gave me hope do enjoy life again. And perhaps saved my life and life of others God bless you and your career.
New Mexico. New subscriber, been on a binge started in gluten sensitivity vs celiac and ended here, ordered No Grain No Pain very hopeful it helps 💜
Smart Board is awesome!!!! This is a great topic and your information really helped me understand oxalates better. I appreciate the individualized approach, it is what I reiterate to anyone I speak with.
It would be nice to see Sally K Norton as a guest on your show
She will have a book out soon on oxalates
Yes I would love to see sally and dr Osborne talk ❤
Hi,Anne from Singapore here:enjoy watching health topics in RUclips!
Thank you Dr. Osborne of this excellent presentation of Oxalates.
Thank God for you, doc. Listening from Malaysia. I wish I found U on utube earlier.
Highly informative!!!! 👏👏👏 Thank you!
Great video and such helpful information!
Thank you for the information onOxalates. I am learning so much ,the only regret I have is that I didn’t know this yeas ago
Love your information, Dr. O. God bless!
Oh! Yes
Thank you so much. I think this is the missing piece of my puzzle
Great episode as always!! Love this topic!!!!
I appreciated this video. I’ve been watching a lot of videos on oxalates and just wanted to caution that most of what I’ve heard is that cooking oxalates in some cases increases the levels of oxalate. It doesn’t necessarily reduce the levels.
Linda from Fl thanks
Very good information. Thank you!
Thanks
Thank you for the information. I am 3 weeks grain free and I am starting to feel better. No more brain fog! You have been a wealth of information on this journey. God bless you.
Thank you!
Someone asked on the video about a skin rash. I get a rash whenever I eat something with corn in it. Especially supplements that are made with corn derived magnesium stearate & microcystalline cellulose. Corn in hidden in our food.
Microcrystalline cellulose commonly gives bad reactions,indigestible,insoluble if sharp shards down to nano and get in cells and body can’t remove. My lungs react it’s horrible
don't eat it and don't it to feed your dog .commercial dog food is corn corn corn i
if you see they biting there paws it's the dog food
@@gloglos100 Is that stuff in pill capsules?
@@justincgs yes. It allows filler machine to not get jammed up when filling the capsules.
You are so awesome thank you!!!!! Helping me a whole lot with your videos!
Absolutely
Thank you so much! Incredibly this info arrived in a timely matter. Overload in "healthies" veggies and herbs for a while now. Terrible symptoms.
Hi thanks fo what you do! CT
Thank you so much!!
Hello from the Andes mountains in Colombia.
I am really loving this video thank you so much
As a Gardener, I’ve learnt, to remove Oxalate, one needs to lightly steam those type of Vegetables and Herbs like Spinach and Kola. Thank you again for your fabulous Research! You are incredible, like some Research Encyclopaedia😮😃😃 from Oz p.s. just watched your eye-opener on Avopro, Explained so many symptoms I’ve been experiencing, the quest now, to find an alternative! Thank you, truly Appreciate your care.
Boiling reduces oxalate content by about 50%. Steaming reduces it be less than that, because there is less contact with the cooking water. Still plenty of oxalate left to cause you trouble if you lack the oxalate-metabolizing gut bacteria that chomp it up before you can absorb it. But if you tolerate them, then lucky for you!
25:20 Yes! My flare ups happened most acutely in the spring. No idea it was so seasonal. I also feel worse after taking turmeric.
Hello from Denmark ❤ and thank you so much for your channel
Thanks so much for all you do!
Bestest explanation about oxalate *ever* 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Thankyou..from ONTARIO , CANADA
💕 great video, full of info. Thanks. Always learning so much.
Great info
AMSTERDAM HOLLAND THANK YOU SUCCESS FOR ALL
Oxalates bind to minerals that have a valence of 2 . Explains the reason for my Fe2+ deficiency.
IH from Russia 🇷🇺 love ❤️ your work,
You are so awesome, Dr. Osborne. Thank you so much for making this video on oxalate.
I'm from Singapore. Greetings!
Great video!
I'm lucky no problem with oxalate foods, I have researched them, and for the most part my diet is relatively low in oxalate foods.
Lemon water helps
Also the liquid in fruits vs dry makes a big difference. I eat dates and figs never issue. Paleo lifestyle 3.6 years and it works.
Another thing I eat food how it is naturally, no smoothie stuff, the mouth communicates with the gut,
You are correct we should be a sealed unit mouth to anus.
And people are not very aware that plants have been around for 350 million years, so they do have a lot built in defense mechanisms built in.
Humans have only been around 200,000 years.
I love your work, very informative.
And the new screen is slick, take care my friend. 🙏✌🇨🇦🇨🇦🇨🇦
No one on earth knows when humans or plants truly been on earth
🧡 from Canada! Thank you.
hello from Croatia-Europe...
Orange county, California👍👍
Hi Dr. I am from Baudette, MN
Florida
Gina, from Florida
Gluten sensitivity and oxalate issues. I am gluten free but still have oxalate issues. I don't have celiac but I have permissive celiac gene according to the gastrointestinal dr.
Excellent advice! It is all in the gut! Thanks!
Greensboro NC
Hello Doctors Peter Osborne .please if you don’t mind ,make the letters readable I can’t read it too small print.also please don’t remove too quickly. Thank you for sharing greatly appreciated vxXX
Love this podcast. Got rid of my Exama.?😅
Spinach is very high in oxalates.
Hi from NE Louisiana.
I've had a full ileostomy, and am unable to absorb any fats, including fat-soluble vitamin supplements. I order a water-soluble version (ADEKs) of the vitamins. I do continue to eat animal protein, even though it usually causes a lot of pain, exiting the stoma. The bile can no longer connect with the fat. I've learned what I can and cannot eat over the years. I leave the leafy greens alone, anyway, because their vitamin K aids in blood clotting, which I must avoid at all costs, due to my atherosclerosis. Instead I take a Micellized K2D3, along with Nattokinase gel tabs, low-dose aspirin, 20mg Pravastatin, and lots of other supplements. I'm open to your advice, especially about electrolytes, as entire colon was removed, so I have to stay hydrated. Thank you for sharing your knowledge on RUclips. I'm doing pretty good for 79+ years. At this stage, and with 3 significant ailments, I'm not going to deny myself too many edible pleasures, like candy and cookies.😊😋
Time release Vita-C suffices for myself very well. Prefer Arugula and Slaw salads to avoid Oxalates. The largest organ skin talks the most...lol 62 yrs old// Nevada
Best form of calcium in citrate form
I was eating a lot of cashews for a few months and getting wild night sweats when I slept. All of a sudden they went away when I stopped eating nuts altogether
That's easily a much more useful and humble take than any I have heard from vegans on restrictive diets.
Jason from Portland OR
My daughter has been dx with gluten intolerance after 7 months of being very sick
I’m from Portugal
untested (as to celiac), but def. autoimmune (PsArth) and leaky/sensitive.
Thank you for ALL your info, but especially reminding us that IF we truly wish for health back: 1). Eat ONLY healthful foods (only!!)
Low oxalate here after recent kidney stones and keto 17 years.
Hello Southland NZL
Excellent show. I have erred on the almond flour replacement strategy and suffered for overdoing it.
me too but i GET it now
Me too what was y’all’s symptoms?
How does one replace Oxilobacter in the gut? Thank you for this series. :)
You can't.
Also salt trace minerals and potassium citrate
What about protéolytique enzymes?
What about aspergillus in the digestive enzyme is it harmful?
Thanks
Also known as painful bladder Syndrome PBS - I’ve had it all my life but never known the Oxylate connection
I have an overactive bladder. I wonder if that’s oxalates also?
Were you on a high oxalate diet?@@daliab8493
Where can I find a good doctor like Dr Osborne in connecticut
I’ve been told I don’t metabolize oxylates well but I don’t see any obvious immediate reaction to oxylate foods. I do have periodic increase in muscle pain, lower ❤back pain and foot pain (have had bad.plantar fascitis for 3 years).
Oh no!!! I haven’t started yet and now it’s just becoming way TOO COMPLICATED, HELP,!!😰
Can you comment from this video a d your histamine video.
The bacteria you said is good to battle oxalates is also high in histamine
And the older the advacado the less oxalates but higher in histamine?
Thanks
Any idea why drinking lemon juice in water (only onde day) would cause a severe calf cramp that same night? Major high oxalate issues here.
Can apple cider vinegar replace the lemon?
I react terribly to sunflower, flax and pumpkin seeds too and can't eat animal products or olive oil or other oils either as they give me swollen painful lymph nodes. But olive oil is the worst! Nightshade plants too. Antibiotics and mercury toxicity are no joke and seriously lethal!!!!
I used to have the same problems. I used a lot of mimosa pudica to kill parasites. Parasites come out when the know food is coming into your stomach. Mimosa pudica smothers them & you poop them out. I started out very slowly, & by the 3rd week alot of dead parasites were in the toilet.
Wonder if Fonio its a safe grain
Do blood groups have anything to do with differing responses to the foods we eat?
What about lectins?
I was diagnosed with high levels of calcium oxalate, and beef and chocolate were on the list.
Beef was on the low to no oxalate list, chocolate was on the high oxalates list. Not sure why you clumped them together.
I have the issue right now, my bladder hurts so bad... my joints too... And urologist just give me painkiller 😢
I had 9 rounds of antibiotics. No wonder they don't work bcs the root problem is oxalate.
Too complicated for me, celiac for 40 years ,now I cant eat rice or corn ..or buckwheat as they supposedly contain forms of gluten... hmmm allergic to magnesium.
Cloves are high in oxalates.
Does calcium directorate help?
Hi, I m Sandro Parola from Italy