Yes! My mother increased her bone density in her late 70s by eating more keto style and taking mineral supplements including boron. It’s a terrible mistake by the medical community telling us that it’s not reversible. Kinda like how they say type 2 diabetes isn’t reversible. Yeah, it’s not if you follow conventional advice!
@@canadianbrotv1303Diabetes Type 2 is certainly reversible. You can watch multiple Endocrinology and other experts such as Dr Jason Young, William Li, Peter Attia, Andrew Huberman, Mindy Peltz, etc on Weight Loss. 10% of Weight Loss can definitely start reversing Diabetes Type 2 and daily physical activities instead of being on Insulin or Metformin (which you may want to work with Dietitian experts and Endocrinologist on Weight Loss which is not covered by MEDICARE for 65 + and Disabled thanks to how ACA changed the Healthcare system for the worse). Key is Healthy Diet and "Harvard Plate" and then Intermittent Fasting 18/6, 24, 48 every 3-7 days until you Lose Weight and get to Ideal Weight calculated as Height in cm minus Weight in kg should be equal to 100-112 depending on your bone width and body build. The reason why most patients don't get this advice and behavior monitoring by Endocrinology Weight Loss doctors is because MEDICARE insurance doesn't cover such programs. Your Intermittent Fasting has to definitely be slow but consistent, as if you were to do Fasting on Water only for 24-48 hours before the surgery. During Intermittent Fasting you may be only on Water with no other sweet drinks, and Mindy Peltz talks on numerous videos on how she is recommending to do just that.
THIS IS BY FAR, ONE OF THE MOST INFORMATIVE LESSONS ON , NOT ONLY ON BONE NUTRITION-CALCIUM LOSS, BUT OVERALL HEALTH BY WAY OF GOOD 🎉LIFESTYLE PRACTICES ABSOLUTELY BRILLIANT!!! PLUS A GOOD WARNING THAT MOST OF US HAVE KNOWN FOR A LONG TIME, “DO NOT BE A SHEEP IN THE DR’S OFFICE”, BECAUSE YOU WILL BE SHORN, THEN CULLED BY MEDICATIONS”!! THANK YOU DR OSBORN
When i watch your videos I think to myself..."Wow this one is the best so far." Then I watch another. And I say"Wow this one is the best." Your just awesome .
Ive been thinking & researching all of these ideas since 1980s So pleased to see the younger generation in the medical profession gradually coming around to thinking that supplements plus healthy food is better than prescriotion drugs. I had to smile at the image of the typical GP ( & the specialists) pen in hand scribbling away. I am in Europe, have very expensive & excellent private insurance. But I very rarely get their prescriptions filled having learnt from experience I research what natural alternative I can use 😂
This is an excellent video by a very informative holistic doctor who care about human body and what goes inside our body. Dr. Osborne presents a lot of knowledge about all aspects of Osteoporosis. He is a true doctor, scintist,researcher, and nutritionist. I can tell he cares a lot for the well being of human being.
Excellent video, a true healer, true doctor who is passionate about telling the truth. He calls out the media, Big Pharma, and is an advocate for helping others . He backs up with research and proper nutrition Thank you for your service and your truth. Legend ❤
The best advice ever! Age 61, weight 58k. After feeling tired and low I set about a fix. Ordered many of the supplements you suggest ( all pure) from British Supplements. Gave up alcohol completely, reduced carbs to 100g per day. Cardio 30 mins most days. I already ate a high quality vegetarian diet (organic) I've put oily fish back in. I've stopped my levothyroxine and hrt. ( may review if necessary) seven weeks in and I feel better than I have in over a decade. It took 5 weeks to start feeling better. Keep up the good advice and thank you. Hoping to avoid the sticky plaster big pharma fix. Love your chanel.
I've been following functional medicine for years and this was the best and most informative class I've ever seen! I love Dr. Osborne's fluent explanations going into details and the type of tests he recommends and why! I've been gluten free for years now and recently bumped up my quality protein intake along with regular exercise. Always followed a Mediterranean diet, and never been overweight but as a 54 year old female, I've never felt so healthy and fit in my entire life! I feel so privileged to have this kind of knowledge in my tool box and I'm trying to pass this along to my loved ones but it's not always easy!
My girlfriend used to make fun of my "weak bones." I started reading the side effects of albuterol use and noticed that one of the side effects is in fact weak bones. Abuterol isn't the only asthma med that causes bone loss, either. Recently I found that by supplementing extra magnesium in my diet, my asthma effects were reduced by about 90%. I'm really mad that it took me the last 40 years and nearly dying a handful of times from it to find out that I have a better way to control my symptoms. I've had to use my inhaler once in the last month since starting this. Hopefully my bones will regain some of their strength, too. Anyways, posting this for others to be aware of.
DR. Osbourne, thank you for your deep analysis of bone health. I am an acupuncturist and have worked for years to help my patients see beyond the DEXA scan and medications. Your presentation is the best I have seen and has given me so much more data to use in treating and educating those who seek help.
Great info, loved this. I'm Canadian and as Canadians we hear a lot of Americans, and others say how great our health care is. Only partially, you can TRY to get your doctor to run specific tests, but as a patient, we have no control over what the doctor wants to see. If you ask what the test request form says, you get treated like you're a pariah and finding a new doctor isn't an option for most people because most are overloaded with patients and will refuse to see you if you have an existing doctor. So, in most cases, going to the doctor is useless unless you want to follow them blindly and take pharmaceuticals. Now some people are going to say my doctor is not like that and good for you but this is extremely common here.
Socialized medicine gives the appearance of helping you, but in the long run it’s not, you are not preventing future health problems, it’s a bottle of lies.
Yes, I visit doctors rarely and recently went in for a general check up cause I'm nearing 70. A new doctor, because mine has retiried. I felt like he was looking at my age rather than me, suggesting I have pap smears, mammograms, flu shots, etc. I just said, yeah, no. He didn't seem to have read my medical history which was mostly having a few sun spots removed. Maybe my dismissive manner didn't help, but rather than ask why I said no, he told me he was only trying to give me good advice.
@@NicholaWallacesame age also just went to get physical. First I have not seen a doctor in years it is always the nurse or physician assistant. Where are the doctors? Well assistant came In only listened to my heart, wanted me to have all these bloodwork I didn’t need and wanted me to have all kinds of shots and vaccines. And that was my physical done. And they get their big paycheck.Sick. I am healthy When I do go the doctor or assistant they can’t believe at my age I am not on meds. I know people that are on 3- 8 meds at much younger ages. Oh I said to her. I eat 4 eggs a day and she looked at me like I was crazy and ask OH I WONDER HOW YOUR CHOLESTEROL IS? I HAVE PERFECT CHOLESTEROL! doctors push the pills and shots. You start taking their meds and you GET MORE PROBLEMS. Thanks for reading my rant…. This doctor Osborne is good.
Not fond of going doctors Iknow everytime they give meds I listen to my body eat quality foods all organic fruits and veggies grassfed meat always active no soda bread cereals not smoking and taking quality supplements slim and trim healthy🇸🇽🇺🇸
I have been sharing information with my Doctor. I am on a journey to good health through nutrition. Thank for educating us so that we may share with our doctors. I am 73 years old.
Very interesting as I have just been diagnosed with osteoporosis- I was offered pills or choice of two injections. I said no as I don't take medication without checking side effects. But you just confirm I am doing the right thing.
What an informative talk. I had my first scan 14 years ago which showed some bone loss so I researched it and decided not take any drugs for it because of the side effects. My doctor was good about that also. He's retired and the doctor I'm seeing now (though I'll probably change) saw my 3rd and most recent scan, which showed continued loss, and recommended drugs saying the bone loss isn't reversible. Even if it continues, I'd rather have quality bones than dense, brittle bones. So glad I'm not on any other medications, preferring to go the natural route.
Did you find out why the loss is continuing... that's IMP to stop'n it.... You maybe contributing without knowing yet.... get a consultation on those latest test results while you have the op to change this.... 🙏🏼
Dr. Osborne, I cannot THANK YOU enough for this plethora of valuable information! You answered so many questions I have had & now I am aware of the deficiencies in my health score and will now be on a mission to correct them! Seriously, I needed this clarification and have been in search of resolve and results for quite some time! You are a credit to your profession par excellence! Be Well, My Friend!
Great talk! Unfortunately most physicians refuse education. You must fix what you can and nutrition is your domain. Had my right adrenal taken in February due to its rogue behavior. This was the cause of my bone loss. Due to a proper human diet for the first time in decades my health is returning. I can literally feel it in my bones. Nutrition is paramount as an elimination to find your malfunctioning body or mind mechanism.
@@HGWellbeing It’s complex simple. Do Whole Foods that like you. To lose weight I’d juice for ten days or until I lost 10 lbs. Then I did a week of paleo/keto about 80% carnivore one meal a day with 1g per pound of my target weight of protein. I’d fast for 24 hours between consuming my protein and the next meal. If my meal got too late I’d do an extended fast reset back to 4. After about 6 months I’d dropped 80 lbs. Now days it’s probably 90% carnivore and the window is open from noon. I usually shut it at 6.
Too much exerciser 4 children nursed= osteoporosis. Fell broke femur stem and lower anterior hip replacement . Post post op on no weight bearing left leg 🦵. Released today 50% two weeks full there after. Only positional pain the break and afterwards. Dr says I will walk no limp and dance again. 81 Yrs.
Diagnosed with osteoporosis at age 70. Tested two years later after daily weight bearing exercises, vitamins and minerals supplements, t score stayed the same- at least score didn’t get worse. After 50 years of drinking non fat milk I went back to whole fat milk- and I feel better. Chemo can also cause bone loss my clinic bone nurse told me - chemo helped saved my life - and gave me bone loss- so there’s that…
Ohhhhhhh Yardley, PLEASE PLEASE research your thoughts further ! NEVER drink milk. It is the calcium in your blood you NEVER want. PLEASE check other websites. Dr. Berg, Dr. Berry, Dr. Doug Lucas. If this guy is recommending calcium for us elders……RUN !
I just can't get my breath...Dr Osborne you are fantastic!! I listen and learn so much about my health on RUclips but, I have not come across anyone who is so informed and, puts his knowledge across so very perfectly!! Thank you so very much Gwen
My this is the BEST doctor ,Best explanation with simplicity .The world needs only 10 of them ! Thank God I landed on this video .On my road to recovery...
VA nurse here. Do you do virtual visits? Thank you so much for sharing your knowledge! It has been invaluable to me! I love sharing what I learn from you with the nurses and doctors I work with. Also love sharing your information with our patients. I was recently diagnosed with osteoporosis and was told I have gluten sensitivity. I purchased your book no grain no pain and working on gluten free diet. I consider myself healthy. I have always exercised 5-6 times weekly and eat a healthy diet. The Rheumatologist I saw tried fear mongering to get me to agree to take Bisphosphonates. Im happy I did not and believe God led me to you. If you are taking patients I would love to schedule a virtual appointment. Please let me know if this is possible. Thanks for all you do!
Let me know if you get a virtual visit.... And get yourself a rebounder to get gentle wt bear'n exercise NASA uses.... They say 5mins walk'n on the Rebounder is equivalent to 30mins run'n without the joint stress or sweat 😅 they are Marvelous, Walmart has one with a stability bar ... easy fun way to improve everything..... 🙏🏼
Excellent Information! The average doctor has very little knowledge about nutrition. Bone health is complicated and confusing. This video is one of the best I have watched. Thank you for your research.
I just started to see a functional nutritionist who will be looking at recent bloodwork. I know she requested my primary care doctor include ferritin but thanks to your comprehensive list, I will be checking to see if other tests were ordered. Thank you for providing the most informative video I have ever seen in the years I have been looking on RUclips.
I will integrate this in my nutrition presentations. Never heard how a comprehensive list of nutrients thst affect bone health. The latest research on partial and full vegetarian diets is also very useful. I love your drive for us to force doctors to take right nutrient assessments rather comparisons of the 35 year old. I m a nutritionist natural promoting Foods for Medicines.
Dr. Osborne , I'm filling so Blessed that God lead me to you ; I have Celiac 😢 and I need to learn so much to fell better , in better health ,God Bless ❤
So informative! I was diagnosed with osteoporosis and they wanted to put me on something. I refused. I’ve been an athlete my entire life and teach group exercise classes and have always tap danced. I’m on zero medications. I don’t drink soda or alcohol or smoke. Never have. I don’t eat processed food or fried or crappy stuff. Always real food and never fast food. Ever. Don’t do vegan fake stuff either. I haven’t had dairy or gluten for 20 years. I do eat duck eggs and fish. Doctors shake their head why my bone scan showed I was so into osteoporosis. I also take magnesium and iodine and vitamin D. This prompts me to ask for those other test and really dive deep into other nutritional reasons and mineral loss reasons.
@@daliab8493 No updated. No one knows. I love in Maine and I feel it’s hard to find a doctor here that really thinks outside the box. I wish this guy could give suggestions for online doctors or tela docs.
I’m the same. I’ve been proactively working on maintaining bone density and muscle mass for 30 years so I’m shocked and now confused. If I was always exercising and eating right, what do I do now?
Dr is correct, we do not move enough and our bodies are affected by the oncoming harms effect plus the diet consumptions. We need to start eating real foods, move more and be more aware of our health.
Wow I wished all doctors thought and knew what you do. I agree with your ways. I have been eating organic for over 24 years. All the cereals kids eat for breakfast is so bad too.
My grandmother in India had 12 children. She lived till 87 and died of a stroke. She was tall and stood straight (not bent) to her last day. Never broke a bone. OTOH, I broke my left arm in a fall last summer and I’m still in some amount of pain and don’t yet have full range of motion. My opinion: my grandmother’s days were full of physical activity and that is a huge plus. In contrast, I’m a writer/editor and live in the US. Less sun exposure as well.
Get morning sun... That's IMP... And Walk more... Get a Rebounder you can setup at home if your working as a writer there... And take exercise breaks to get in 2x 10-20 min walk'n sessions on your rebounder it's a mini trampoline... NASA says 5mins walk'n on one is equivalent to 30 mins of run'n without the joint stress or sweat'n 😪... Walmart carries one with a stability bar you can hold onto so No worries get'n the Safe activity Back in your life easily... Wt. Bearing exercise is the key🗝️...why the Rebounder is so effective, it uses yours... Get go'n girl! Their fun! 🤫
@@les9058 According to another doctor (Dr. Doug Lucas) that has a lot of youtubes about osteoporosis, research shows rebounding exercise doesn't help osteoporosis that much, because it lacks impact, which is needed to stimulate bone growth. It is great for cardiovascular health and for improving balance, which help prevent falls, other aspects important to avoid the pitfalls of osteoporosis.
How wonderful to have someone gain so much knowledge and is willing to share it. This is the most comprehensive information I’ve ever heard on the subject of osteoporosis. It’s exactly where I’m at with my doctor. I have an appointment this month. After I get the results, I will talk about the recommendations Osborne mentions. Thank you.
Very informative and a totally different approach for me as I am being treated for Osteoporosis and Hypothyroidism I have no thyroid surgically removed. Have some issues going on and this presentation is just what I need to hear. Will be consulting with my doctor regarding some of the test I would liked ordered. Take care out there. Thank you Dr Osbourne for empowering us. Be blessed
I like the way you explain this bone loss. My doctor in CA diagnosed me with osteoporosis. I've been taking Fosamax long, then had a break. When I moved to Oregon & with my new health plan & a new primary care doctor....my first visit exam & lab work I was still diagnosed of osteoporosis. The same Rx was given to me to continue & had been taken for 5 yrs,....now will have a break of 2 yrs. With your advice I will ask my new doctor what you're saying intracellular analysis. I will see what he's gonna say. I hope he would follow my request. I'm very much concern about my health to my age of 72 yrs old. I'm experiencing what you mentioned like tingling of legs, numbness, & soreness of joints/muscles, cramps. You might be right that I need some supplements necessary to supply my bone. Thank you doctor to open my eyes on this. May God guide you always...
Hi, I am a retired Respiratory Therapist with 20 plus years experience in ICU’s. I am 73, and I had compression fracture of 60% of my lumbars. Not fun, seriously changing my life. Taking Fozamax longer than 2 consecutive years is hard on kidneys, fozomax foed not build bone, but helps harden existing bone. My recovery is due to pain meds, Vit D 5000iu, K2, good quality Magnesium Glycinate, Vit A, and all the B vitamins. Hood diet, don’t smoke, and exercise as tolerated. Do not take calcium supplements, eat foods with calcium. If you supplement Calcium it will add to build up in your arteries/veins, increasing chances of strokes. If you can take testosterone supplement, it helps build new bone material. If you have fractures it’s very important. Hope it helps.
Ask about this, but my naturopath said fosomax preserved dead bone, an bones werent stronger. Did you get an improvement in more bone? Do you take anything else,?
Excellent video. My first time today. Retired nurse. I will listen again it's packed with good info.. thank you for your knowledge and honesty....so blessed I tried a new video today.
I know two ladies that were taking Fozamax for years , one 82 year old was sitting on a chair then stood up and her hip joint broke THEN she fell. The other 62 year old lifted a bag of groceries from the trunk of her car and standing there her hip joint broke THEN she fell.
Dr Peter Osborne thanks for the best presentation regarding osteoporosis and to avoid bone loss and nutrition ,your wealth of knowledge 👍 really valuable to public watching your presentions channel podcast God bless you 🙏 and more power to your presentions program Lucy watching in Australia
Very informative video. Great information here. I was diagnosed with osteoporosis in spine but scan was not totally clear. GP talked me into having Prolia, had one injection. Made me as sick as, really aweful. Did my own research re treatment, care. Started on supplements, eat healthy, dont eat junk food, am active, have dog that I work with, walk daily, camping. I eat gluten free; all natural foods, cook my own meals; may have occasional wine (very little) grow my own vegetables/fruit as much as I can. I am amazed at what some people call a healthy diet. :)
Pls share with people who need to listen to Dr Osborne’s explanations and learn proper knowledge and proper solutions, because what he shares is proven, factual, wise, helpful and really sensible.👍🏻👍🏻👍🏻
Wow! This video is LOADED with in-depth information. I will need to watch again and take notes to be able to compare to the bloodwork I've already had and to request what is missing from my Doc, who is most receptive. She started me on additional protein (not so much as stated here), D, K-2, & Omega 3 in my first visit, plus referred me to the most amazing physical therapist. My first and only bone density scan at 65 (now 67) indicated osteoporosis. Bloodwork had markers for AS and malabsorption of nutrients (I'd unintentionally lost a LOT of weight and height, but no doc paid much attention to that previously). Eventually learned that I had four different anti-biotic resistant bacteria living in me that we finally eradicated, but as you've pointed out, the cure can cause other problems. I've adjusted my diet to address inflammation, so have eliminated as much as possible, wheat, most dairy, and, of course, sugar. Working on optimizing my gut health, badly debilitated by frequent antibiotic use over the decades with yummy ferments, homemade yogurt, etc. So, how do you offset the negative impact of SSRIs? I'm currently on a low dose, but I think that once I get might gut in top condition, I'll be able to eliminate them. What about OXALATES in foods like dried beans and spinach? Many other channels/sources go on about how they negate calcium absorption, so they should be avoided, though the preparation method of dried beans can remove a lot of it. My thought is that if you get enough calcium from other food sources, it shouldn't matter. Is my thinking wrong?
Great advices!!! Great info!!! You empowered us with knowledge and keep us on track regarding bone health and over all nutrition we needed for longevity!! Thank you. I appreciate your hard work! ❤ Looking forward to your next video! New subscriber here! 😃
Thank you very much for such vital health information and open mindedness regarding patient input. I leave in Africa and some doctors get offended if a patient seems to be more informed about their illness.
For those interested in exercise for bones, please refer to Prof Belinda Beck and the Liftmor trial that demonstrated that high intensity, high impact exercise is what is needed to improve bone density. Walking is a good general exercise but numerous studies have shown it has no impact on bone density (same with swimming and cycling). Just "lifting weights" might not necessarily be enough either. It's supposed to be weight that equates to 80% of your best single max rate, so you need progressive loading. Impact exercise and weight exercise can pose risks for osteoporotic people, so supervision, starting slowly and progressive overload is needed.
Dr. Osborne, I cannot THANK YOU enough for this valuable information! I have learned a lot about from this podcast, and you have put a lot of effort and preparations to teach us.🙏🙏
Something to consider: after my second (and last) V, I lost a lot of weight fast. My hair fell out and I was quite weak. Dr's didn't help. Came to realize I was not processing my food: it was just going through my body and not getting absorbed. Bought some digestive enzymes at a health food store and started gaining weight very quickly. I have to take it with every meal at the start. So far i am up 15 lbs. Much more energy. Started taking Strontium also because some of my weight loss was from bone. Hope this helps someone.❤
Thank you so much. With BVH Imbalance and frequent fractures I’m now on Prolia. Have Periodontitis which is eventually being treated properly. This is my immflamation causing the osteoporosis. My diet is good and after your advice I will improve even more. You have changed my life along with a new Rheumatologist. I’m 75, female and in the UK.
Dr.Osborne, this is scary, the more I learn from you, the more I feel my knowledge is just a drop of the ocean,thanks ❤God bless you and your family,take care 🙏 ❤
Thank you for your lecture which is very helpful for everyone who has bone problem. I was just diagnosed last month with osteoporosis and my primary doctor prescribed fusomax. I have been experiencing varicose pains behind my knees as well as muscle pain on my knees and muscles. I am so thankful today that I found your video and watched it until the end. I will take some of your words. I will stop using fusomax and go on a nutritious diet. Thank you once again. Your lecture is highly appreciated.
That’s exactly what my Dr. told me. I was feeling terrible, I felt like my bones , muscles completely diminished. When I asked her to do a vitamin deficiencies for me, she said that has nothing to do with what I was feeling. But yet, she didn’t give me a reasons why I was feeling the way I feeling. I still believe it’s a nutritional deficiency. I been doing my own things. Any information I can get will be appreciated. Thanks
I think this is the most important video I have ever watched. Also, it wasn't clear but the vitamin K that we need to get calcium into the bones is K2 not K1. I mention that for anyone watching the video. Thank you Dr. Osborne for this video!
@@lisazeng7701 Some but the process is inefficient and doesn’t provide enough. There are specific foods that you can get k2 from. I hope this helps. I’m no doctor for sure but I have done so much searching for answers. I just wanted to help. It’s all very interesting.
@lisazeng7701 no, we can only get K2 from grass I believe. So grass fed dairy and meat is very important for that reason. Someone may correct me if I'm wrong...
Dr Osborne thank you so much for this information. My endocrinologist (hypothyroid) only does Dexa scan and prescribed Zoledronic Acid injection which I took before I learned or understood how it worked on the bones. Now I will get more tests done and get more exercise, more protein, be more careful with food choices. I was eating organic, no sugar, pasture raised & finished meat, eggs, no dairy and was disappointed when my Dexa scan was worse. After you video I will rethink what I am doing and want to naturally rebuild my bone density without further medication.
Thank you Dr. OsBorne! I've made a huge change to my diet eating healthier, feeling better and weight loss. You are so right, as you are what you eat. Thank you for your time, honesty, teachings and caring about us! 🙏♥️👍
Wow! Thank you for this! I'm 58 and was recently diagnosed with osteoporosis after having a Dexa scan. I wasn't having any issues, but it was ordered at my request because I noticed my new insurance covered it. I thought it might be a good thing to have as a baseline. As you mention, the Dr's first response was meds. I asked for a holistic approach and was referred to a bone clinic who wants me to have a Reclast infusion. I'm very reluctant. I've been in good shape my whole life with a healthy lifestyle - regular exercise and healthy diet, etc. I'm also hypersensitive to meds and avoid them as much as possible. Your video is so very helpful!! Knowing the difference between compression and trauma fractures - family history parameters, etc. You've given me hope and answered questions I don't feel anyone else has been able to answer. Thank you so much!
I did also have that scan. They wanted to give me some deadly pills, which started with an A. I said I'll take D3. K's and my homemade Boron. Yes, a muliti vitamin with boron.
In your osteo journey, have you come across the role of exercise in building bone density? The Liftmor trial conducted by Prof Belinda Beck in Australia demonstrated the benefit of high intensity, high impact exercise. General exercise does not build bone, although has general health benefits, but bone requires impact and stress to be stimulated to "grow". There is a great need for caution, supervision by a qualified person to help undertake these bone exercises. Good luck.
@@magpiegirl3783 I am 72 yo and feel very strong despite my diagnosis of severe osteoporosis. I discovered the Bone Clinic in Australia about a year ago on RUclips and started doing their Orneo exercises. I jump 30 times, hop 100 times one leg at a time, I also walk three blocks backwards, do 50 heel drops and calf raises several times a week. I feel fine, have no pain and never had a fracture. I also walk 30 minutes daily, do farmers’ walk. Will call Dr. Osborne for a telemedicine consultation. My eye doctor recently asked why at my age I am not on meditation like other people my age. She said I must have good genes. I will soon stop seeing her if she continues on this path.
I also got that Dexa scan in my 50s. My doctor said he thought that in thinner women, Dexa is not very accurate. I haven't been able to find much about it. I was diagnosed with Osteopeonia but my doctor said no I don't believe that. I fell on my wrists once during this time, which are the smallest bone on my body and no break so I think he's right.
@@whiterobin01 Thank you for sharing! This sounds like me. I too have a small frame . I fell down a wet hill, my hand landed on a boulder breaking my wrist two months after the Dexa scan. Never broke a bone before even though I am very active. I'm so happy you have a good doctor and are under great care. Unfortunately, it's hard to come by. Thank you again and I wish you all the best!
This is one of the most interesting videos on health I’ve ever seen, everything explained to a T. Thank you thank you thank 🙏 My dr tried putting me on Calcichew D3 1000mg/800 iu. I haven’t taken one yet I was thinking the ingredients would probably give me other issues, because of the last 3 years I’ve NO trust in the ( evil ) medical system anymore. Think I’ll just exercise from now on, you have inspired me big time.
If u follow good advice from this doctor and others like Dr Shawn Baker, Dr Ken Berry, Dr Georgia Ede, Dr Sally Norton and other ppl like Kelly Hogan and her circle of friends etc, u probably won't need to be a patient of any doctor as such. 65 years old now and feel better now in many ways since decades ago. Keep off the goyim-slop 😊 Plenty of bone-broth, eggs, fatty meats, lots of salt, whole sardines (or herring, white bait) and butter (tallow/lard). Probably best to steer clear of fruit and vegetables, carbs, fibres and sugar. Go against nearly everything u were taught and don't listen to those echoing the lies😁 Fasting seems to work well too.
Dr. Osbourn, I was today's year's old when I discovered you. I'm blown away of all the information you have downloaded. Huge applaud to you. I would love to know about what kind of excercise ans what kind of weights should be used to maintain the prevention of bone loss❤❤
I found this to be both informative and important must know data. I am currently on Cancer Watch and have six years into my Recovery. I have several things going on at once and sometimes it is a little much. Thank you for giving me clarity and understanding. Be well.
My daughter is an holistic nutritionist and she keeps advising me about bone loss and the importance of exercising and eating healthy. My sister was o chemotherapy and she broke her femur, just getting out of the couch. She started calcium and vitamin D after her fracture.
My left leg has been having problems for the past few months, my knee hurts and I feel weak every day. I self-medicated and took vitamins and calcium for 600g days but still feel weak. I have been taking Syntroid 075mg for a long time maybe 35 years . I'm not heavy, only 103 to 111 lb. Thanks to your video, I understand and will take vitamins like that.
Depending on why you take'n a thyroid low dose drug.... your body may not be get'n much benefit... Dr Gupta and Dr Janine bowring ND both on online every week with full nutrition info and thyroid specific nutrition support info have helped me... Dr Gupta is a thyroid Specialist.... Highly recommend you Catch his Thurs class and online videos for what nutrition supports your thyroid... Like Brazil nuts 1-2 daily for selenium... Spinach for iron...Zinc, No fluoride water... eggs are a Great breakfast for thyroid... Utah SALT seems to be the best of the Natural ones for mineral content.... iodine from seafood or supplement.... Your diet is Soooo imp for your thyroid your overall health.... 🤫
This is an excellent talk and very helpful. I have always been low in ferritin and wonder if it has weakened my 71-year-old bones. I heave heavy weights around though, walk miles, and take all those supplements. Thank you so much.
I am doing everything you are recommending. I walk 5 miles 4x a week…just returned from a 100 mile hiking trip in the Alps, lift weights 3x a week, eat organic, high protein, gluten free, low sugar, take Vitamin D, K, omega 3 and have been following this regimen for years. My recent Dexa Scan was horrible! They are recommending Fosomax. I have a strong family history for osteoporosis. 😢
Did you go into menopause early on? I started taking magnesium as well. Maybe there's a nutrient you're missing or for some reason have poor absorbtion of nutrients.
So disappointed that you did not discuss the bones requirement for adequate estrogen... and how loss of estrogen is the single largest driving force behind bone loss in older women! Estrogen replaced in women over the age of t0 is a MUST!!
You are correct about estrogen's role in bone loss, but whether it is a MUST depends very much on the individual's situation AND the type of hormonal replacement. There are definite risks to HRT but it can be monitored. Also, if the estrogen therapy is stopped, the bone density reverts back to what it was prior to starting, so that means long-term use of it may be limited. I believe that HRT cannot be undertaken by those women who have had certain types of breast cancer.
Thank you so much Dr. Osborne for your major insightful, exhaustive lecture. And, for spending so much of your precious time doing so. You are truly a God-send. Multiplied blessings back to you!!!
Tqvm Dr osborne.this lecture must have answered😢 my numerous queries about the drugs industry I am grateful and glad to have met u at this juncture Better be late than never.gb us all
Bone contains piezoelectric crystals that cause a small electric charge when stress is placed on the crystal (Weight bearing exercise does this.) The body responds to stress by adding beneficial tissues to the stressed area. Bone responds by becoming more strongly flexible and by laying down a stronger mineral matrix. If nutrition is good and the person is sedenary, bone will waste away. Exercise and weight bearing activities are essential to preserve the flexibility and density of bone (Density DEPENDS upon its flexibility which depends upon active stress.)
VIP in my book! I had HYPERPARATHYROID Surgery and learned , the hard way , what you covered here. Thank you sooo much! This info is invaluable! Furthermore, the medication that my doctor ATTEMPTED to place me on would have prevented some needed , basic, dental work…as you covered here 😮
I was glad I didn't take the osteo drugs (I don't really like taking medications). If I had I could have lost my jaw as I got an infection in my jaw from an impacted wisdom tooth. The doctor who was meant to extract both, years earlier, left it there because he said he couldn't find it. What? Anyway, the guy who did remove it did a great job with almost no nerve damage and no broken jaw😁.
My Rheumatologist had put me on Methotrexate for too long. It destroyed my teeth, by making my body acidic. Methotrexate is used as a low dose chemo for Cancer.!
You should get your cavities fixed though for your brain health to PROTECT your cognitive health literally to save you from life and death situations. (This is not a joke. 😊)
Thank you Dr Osborne for your extremely helpful and detailed information regarding bone health and sharing so many important tools to empower those of us with osteopenia and osteoporosis diagnoses. I am going to try to share these with my doctor but not sure how receptive she will be. I really need to find a doctor who is willing to listen to a more holistic approach to medicine and overall health. I am SO grateful for you! Your videos are informative and easy to understand. You are a gifted teacher as well.
Some good information, a lot of anti vegan bias. Vegans can are not limited to processed junk food, they can eat organic whole foods. Most vegans are also health conscious and are generally healthier and live longer than carnivores.
Thanks Dr Peter Osborne for the best presentation clearly presented so knowledgeable , God bless you for sharing your professional brilliant medicinal knowledge
Thank you for shedding light on some of the inadequacies of traditional medicine in regards to this subject matter. I am so glad I refused the Forteo RX that was being forced on me five years ago after suffering a series of spinal compression fractures. I was advised my condition was due to low bone density from Sickle cell disease. So how was the prescription going to benefit me? I am so convinced about good nutrition and exercise being my best friends and I strive to partake of both daily. Thank you for reiterating, much needed information and encouragement! 🙏
Thank you, thank you Doctor! I was recently told I have osteopenia of the hip and spine, and osteoporosis of the right arm after a DEXA scan and was prescribed Fosamax brrr…I have no history of fractures. My sister- in -law had been on bisphosphonates for many years and now she is riddled with fractures! So I just did not start this therapy. Thanks to you I have a healthy solution now. I will try the vital mineral supplements first and follow all your invaluable advice in this connection and get a rescan after 12 months. Bless you !!
This was an amazing presentation, but do you have a summary of the vitamins/nutrients that are needed and in what amounts? Also, what blood tests you should ask for? I live in Mexico (I am from the USA) and two doctors just told me to take calcium and Fosamax. After reading about those medications I decided to stop taking them. I am not sure if I can get all the blood tests here, but if there is a list of what to ask for and a table with ranges, I can see what I can do. Thanks for your information!
Indeed, your explanation about bone health & illness like OP, what helps its prevention & side effects if you agree to Dr’s script, is very informative & an opener, that you don’t always agree with specialist not that you know better but they should also should have ears & time to listen to their patients. Thank you Dr. Peter Osborne 😊
This is a well covered topic, however, I'm curious why you only did comparisons with the vegan and vegetarian diet. Would have been good to see others like keto and pescatarian. I used to eat meat everyday but was consistently low in iron, b12 and folate. I'm mainly plant based now and have fish at least a couple of times a week, which is working better for me.
@tabithalacopo4478 That's not correct; there are plenty of clinical papers covering different diets, which I've come across. My point was why he didn't bother revealing all of it, and just vegan and vegetarian.
That is interesting. I would wonder why a well-balanced omnivore diet was low in the values mentioned. Or was it well balanced? Did you eat eggs? Many of the vegan or vegetarian women I know, over 50, have the start of osteopenia, or full blown osteoporosis. I suspect low protein bio-availability, or imbalances. And these are ppl I know from sports activities, so they are not sedate and definitely not lacking muscle.
I told my dr. I wanted thyroid test.....due to my endometrial lining high, missing last part of eyebrows,and sleep has been bad forever. It came back1.5. Starting gluten free diet but slowly.
Thank you, this has been very relevant for me. I have just started most of these supplements instead of taking my Drs advice to go on meds. You have given me confirmation I’m on the right path. I am also predominantly plant based so have decided to add probiotic yogurt and small fish to my diet. So glad I came upon your channel.
Yes! My mother increased her bone density in her late 70s by eating more keto style and taking mineral supplements including boron. It’s a terrible mistake by the medical community telling us that it’s not reversible. Kinda like how they say type 2 diabetes isn’t reversible. Yeah, it’s not if you follow conventional advice!
It's really criminal
How do you reverse type 2
@@canadianbrotv1303Diabetes Type 2 is certainly reversible. You can watch multiple Endocrinology and other experts such as Dr Jason Young, William Li, Peter Attia, Andrew Huberman, Mindy Peltz, etc on Weight Loss. 10% of Weight Loss can definitely start reversing Diabetes Type 2 and daily physical activities instead of being on Insulin or Metformin (which you may want to work with Dietitian experts and Endocrinologist on Weight Loss which is not covered by MEDICARE for 65 + and Disabled thanks to how ACA changed the Healthcare system for the worse). Key is Healthy Diet and "Harvard Plate" and then Intermittent Fasting 18/6, 24, 48 every 3-7 days until you Lose Weight and get to Ideal Weight calculated as Height in cm minus Weight in kg should be equal to 100-112 depending on your bone width and body build. The reason why most patients don't get this advice and behavior monitoring by Endocrinology Weight Loss doctors is because MEDICARE insurance doesn't cover such programs. Your Intermittent Fasting has to definitely be slow but consistent, as if you were to do Fasting on Water only for 24-48 hours before the surgery. During Intermittent Fasting you may be only on Water with no other sweet drinks, and Mindy Peltz talks on numerous videos on how she is recommending to do just that.
@@canadianbrotv1303go Keto (low carb)
😊
THIS IS BY FAR, ONE OF THE MOST INFORMATIVE LESSONS ON , NOT ONLY ON BONE NUTRITION-CALCIUM LOSS, BUT OVERALL HEALTH BY WAY OF GOOD 🎉LIFESTYLE PRACTICES
ABSOLUTELY BRILLIANT!!!
PLUS A GOOD WARNING THAT MOST OF US HAVE KNOWN FOR A LONG TIME, “DO NOT BE A SHEEP IN THE DR’S OFFICE”, BECAUSE YOU WILL BE SHORN, THEN CULLED BY MEDICATIONS”!!
THANK YOU DR OSBORN
Agree totally.
Thanks you are amazing Good information but my doctor won't do it when I ask l have to change him
Why the caps?
@@lightfaeries7EXCITED 💪🏻💪🏻
When i watch your videos I think to myself..."Wow this one is the best so far." Then I watch another. And I say"Wow this one is the best." Your just awesome .
Thanks for pointing out the connection between osteoporosis and gluten sensitivity. That's something I'd never thought of
Ive been thinking & researching all of these ideas since 1980s
So pleased to see the younger generation in the medical profession gradually coming around to thinking that supplements plus healthy food is better than prescriotion drugs. I had to smile at the image of the typical GP ( & the specialists) pen in hand scribbling away. I am in Europe, have very expensive & excellent private insurance. But I very rarely get their prescriptions filled having learnt from experience I research what natural alternative I can use 😂
@@janetwilliams4839😊
This is an excellent video by a very informative holistic doctor who care about human body and what goes inside our body. Dr. Osborne presents a lot of knowledge about all aspects of Osteoporosis. He is a true doctor, scintist,researcher, and nutritionist. I can tell he cares a lot for the well being of human being.
Boom !
Excellent video, a true healer, true doctor who is passionate about telling the truth. He calls out the media, Big Pharma, and is an advocate for helping others . He backs up with research and proper nutrition Thank you for your service and your truth. Legend ❤
The best advice ever! Age 61, weight 58k. After feeling tired and low I set about a fix. Ordered many of the supplements you suggest ( all pure) from British Supplements. Gave up alcohol completely, reduced carbs to 100g per day. Cardio 30 mins most days. I already ate a high quality vegetarian diet (organic) I've put oily fish back in. I've stopped my levothyroxine and hrt. ( may review if necessary) seven weeks in and I feel better than I have in over a decade. It took 5 weeks to start feeling better. Keep up the good advice and thank you. Hoping to avoid the sticky plaster big pharma fix. Love your chanel.
Is climbing stairs a good exercise for bone loss please?
I've been following functional medicine for years and this was the best and most informative class I've ever seen! I love Dr. Osborne's fluent explanations going into details and the type of tests he recommends and why! I've been gluten free for years now and recently bumped up my quality protein intake along with regular exercise. Always followed a Mediterranean diet, and never been overweight but as a 54 year old female, I've never felt so healthy and fit in my entire life! I feel so privileged to have this kind of knowledge in my tool box and I'm trying to pass this along to my loved ones but it's not always easy!
My girlfriend used to make fun of my "weak bones." I started reading the side effects of albuterol use and noticed that one of the side effects is in fact weak bones. Abuterol isn't the only asthma med that causes bone loss, either.
Recently I found that by supplementing extra magnesium in my diet, my asthma effects were reduced by about 90%.
I'm really mad that it took me the last 40 years and nearly dying a handful of times from it to find out that I have a better way to control my symptoms.
I've had to use my inhaler once in the last month since starting this.
Hopefully my bones will regain some of their strength, too.
Anyways, posting this for others to be aware of.
DR. Osbourne, thank you for your deep analysis of bone health. I am an acupuncturist and have worked for years to help my patients see beyond the DEXA scan and medications. Your presentation is the best I have seen and has given me so much more data to use in treating and educating those who seek help.
Does acupuncture help bone loss?
@@RB-fz9gg it can help many things, especially balancing the body and functions. But I think deficiencies are not going to be helped by acupuncture.
Great info, loved this. I'm Canadian and as Canadians we hear a lot of Americans, and others say how great our health care is. Only partially, you can TRY to get your doctor to run specific tests, but as a patient, we have no control over what the doctor wants to see. If you ask what the test request form says, you get treated like you're a pariah and finding a new doctor isn't an option for most people because most are overloaded with patients and will refuse to see you if you have an existing doctor. So, in most cases, going to the doctor is useless unless you want to follow them blindly and take pharmaceuticals. Now some people are going to say my doctor is not like that and good for you but this is extremely common here.
Socialized medicine gives the appearance of helping you, but in the long run it’s not, you are not preventing future health problems, it’s a bottle of lies.
Yes, I visit doctors rarely and recently went in for a general check up cause I'm nearing 70. A new doctor, because mine has retiried. I felt like he was looking at my age rather than me, suggesting I have pap smears, mammograms, flu shots, etc. I just said, yeah, no. He didn't seem to have read my medical history which was mostly having a few sun spots removed. Maybe my dismissive manner didn't help, but rather than ask why I said no, he told me he was only trying to give me good advice.
@@NicholaWallacesame age also just went to get physical. First I have not seen a doctor in years it is always the nurse or physician assistant. Where are the doctors? Well assistant came In only listened to my heart, wanted me to have all these bloodwork I didn’t need and wanted me to have all kinds of shots and vaccines. And that was my physical done. And they get their big paycheck.Sick. I am healthy When I do go the doctor or assistant they can’t believe at my age I am not on meds. I know people that are on 3- 8 meds at much younger ages. Oh I said to her. I eat 4 eggs a day and she looked at me like I was crazy and ask OH I WONDER HOW YOUR CHOLESTEROL IS? I HAVE PERFECT CHOLESTEROL! doctors push the pills and shots. You start taking their meds and you GET MORE PROBLEMS. Thanks for reading my rant…. This doctor Osborne is good.
TT doctors aren’t the same as your personal doctor but a beautiful dream 😊
Not fond of going doctors Iknow everytime they give meds I listen to my body eat quality foods all organic fruits and veggies grassfed meat always active no soda bread cereals not smoking and taking quality supplements slim and trim healthy🇸🇽🇺🇸
I have been sharing information with my Doctor. I am on a journey to good health through nutrition. Thank for educating us so that we may share with our doctors. I am 73 years old.
Very interesting as I have just been diagnosed with osteoporosis- I was offered pills or choice of two injections. I said no as I don't take medication without checking side effects. But you just confirm I am doing the right thing.
U r awesome Dr. Osborne. Thank u so much for sharing your expertise regarding bone health. More power to u and your family. God bless
goodl luck Drs like to label people like you n me difficult and flag our charts so other doctors see it
You are lucky to have a doctor that will listen!! So many are closed to anything but drugs
🌺Thank you for making this valuable information available to everyone.
Questions answered. Please keep the golden nuggets coming.💗
~ Blessings ~
What an informative talk.
I had my first scan 14 years ago which showed some bone loss so I researched it and decided not take any drugs for it because of the side effects. My doctor was good about that also. He's retired and the doctor I'm seeing now (though I'll probably change) saw my 3rd and most recent scan, which showed continued loss, and recommended drugs saying the bone loss isn't reversible. Even if it continues, I'd rather have quality bones than dense, brittle bones. So glad I'm not on any other medications, preferring to go the natural route.
Are you doing resistance training?
Did you find out why the loss is continuing... that's IMP to stop'n it.... You maybe contributing without knowing yet.... get a consultation on those latest test results while you have the op to change this.... 🙏🏼
17:52
Smart choice by being real. I hate to know the harmful effects these meds are really doing to our vital organs.
Check out E-Zorb
Dr. Osborne, I cannot THANK YOU enough for this plethora of valuable information! You answered so many questions I have had & now I am aware of the deficiencies in my health score and will now be on a mission to correct them! Seriously, I needed this clarification and have been in search of resolve and results for quite some time! You are a credit to your profession par excellence! Be Well, My Friend!
Great talk! Unfortunately most physicians refuse education. You must fix what you can and nutrition is your domain. Had my right adrenal taken in February due to its rogue behavior. This was the cause of my bone loss. Due to a proper human diet for the first time in decades my health is returning. I can literally feel it in my bones. Nutrition is paramount as an elimination to find your malfunctioning body or mind mechanism.
Agree!
What diet ?
@@HGWellbeing It’s complex simple. Do Whole Foods that like you. To lose weight I’d juice for ten days or until I lost 10 lbs. Then I did a week of paleo/keto about 80% carnivore one meal a day with 1g per pound of my target weight of protein. I’d fast for 24 hours between consuming my protein and the next meal. If my meal got too late I’d do an extended fast reset back to 4. After about 6 months I’d dropped 80 lbs. Now days it’s probably 90% carnivore and the window is open from noon. I usually shut it at 6.
❤ … sounds like a great plan!
@@deflo56 High protein food even legumes give me pimples ! I don't tolerate them unfortunately. I eat mainly fruits and pototoes and cooked veggies.
Too much exerciser 4 children nursed= osteoporosis. Fell broke femur stem and lower anterior hip replacement . Post post op on no weight bearing left leg 🦵. Released today 50% two weeks full there after. Only positional pain the break and afterwards. Dr says I will walk no limp and dance again. 81 Yrs.
very thorough explaination
Do an extra 💃 dance for me! X❤️
Lynn have you heard of the supplement Grow Bone. It has all the vitamins and minerals this doc is talking about. You go girl and keep on dancing. ❤
😅
You are a secret Wonder Woman. Awesome
Diagnosed with osteoporosis at age 70. Tested two years later after daily weight bearing exercises, vitamins and minerals supplements, t score stayed the same- at least score didn’t get worse. After 50 years of drinking non fat milk I went back to whole fat milk- and I feel better. Chemo can also cause bone loss my clinic bone nurse told me - chemo helped saved my life - and gave me bone loss- so there’s that…
Ohhhhhhh Yardley, PLEASE PLEASE research your thoughts further ! NEVER drink milk. It is the calcium in your blood you NEVER want. PLEASE check other websites. Dr. Berg, Dr. Berry, Dr. Doug Lucas. If this guy is recommending calcium for us elders……RUN !
I just can't get my breath...Dr Osborne you are fantastic!! I listen and learn so much about my health on RUclips but, I have not come across anyone who is so informed and, puts his knowledge across so very perfectly!! Thank you so very much Gwen
I have so much respect to Dr. P. Osborne. He gave us a best information how to take care of ourselves by following his advice. Thanks Dr.
My this is the BEST doctor ,Best explanation with simplicity .The world needs only 10 of them ! Thank God I landed on this video .On my road to recovery...
VA nurse here. Do you do virtual visits? Thank you so much for sharing your knowledge! It has been invaluable to me! I love sharing what I learn from you with the nurses and doctors I work with. Also love sharing your information with our patients. I was recently diagnosed with osteoporosis and was told I have gluten sensitivity. I purchased your book no grain no pain and working on gluten free diet. I consider myself healthy. I have always exercised 5-6 times weekly and eat a healthy diet. The Rheumatologist I saw tried fear mongering to get me to agree to take Bisphosphonates. Im happy I did not and believe God led me to you. If you are taking patients I would love to schedule a virtual appointment. Please let me know if this is possible. Thanks for all you do!
Thank you for taking care of our men and women. I don't like doctors trying to throw drugs down your throat
281-240-2229
Let me know if you get a virtual visit.... And get yourself a rebounder to get gentle wt bear'n exercise NASA uses.... They say 5mins walk'n on the Rebounder is equivalent to 30mins run'n without the joint stress or sweat 😅 they are Marvelous, Walmart has one with a stability bar ... easy fun way to improve everything..... 🙏🏼
Excellent Information! The average doctor has very little knowledge about nutrition. Bone health is complicated and confusing.
This video is one of the best I have watched. Thank you for your research.
They have zero n love to prescribe folic acid when your folate deficient. They are so ignorant
Thanks Dr Osborne, many doctors give too much medication without mentioning their downside
I just started to see a functional nutritionist who will be looking at recent bloodwork. I know she requested my primary care doctor include ferritin but thanks to your comprehensive list, I will be checking to see if other tests were ordered. Thank you for providing the most informative video I have ever seen in the years I have been looking on RUclips.
I will integrate this in my nutrition presentations. Never heard how a comprehensive list of nutrients thst affect bone health.
The latest research on partial and full vegetarian diets is also very useful.
I love your drive for us to force doctors to take right nutrient assessments rather comparisons of the 35 year old.
I m a nutritionist natural promoting Foods for Medicines.
Dr. Osborne , I'm filling so Blessed that God lead me to you ; I have Celiac 😢 and I need to learn so much to fell better , in better health ,God Bless ❤
Great presentation. Let food be thy medicine. Not more drugs & more prescriptions. ❤
So informative! I was diagnosed with osteoporosis and they wanted to put me on something. I refused.
I’ve been an athlete my entire life and teach group exercise classes and have always tap danced.
I’m on zero medications.
I don’t drink soda or alcohol or smoke. Never have. I don’t eat processed food or fried or crappy stuff. Always real food and never fast food. Ever. Don’t do vegan fake stuff either. I haven’t had dairy or gluten for 20 years. I do eat duck eggs and fish. Doctors shake their head why my bone scan showed I was so into osteoporosis. I also take magnesium and iodine and vitamin D.
This prompts me to ask for those other test and really dive deep into other nutritional reasons and mineral loss reasons.
I’m in a similar situation like you. Osteopenia even though I’m very athletic and eating right. Do you have any updates?
@@daliab8493 No updated. No one knows. I love in Maine and I feel it’s hard to find a doctor here that really thinks outside the box. I wish this guy could give suggestions for online doctors or tela docs.
You don’t mention vitamin K2 and boron.
I’m the same. I’ve been proactively working on maintaining bone density and muscle mass for 30 years so I’m shocked and now confused. If I was always exercising and eating right, what do I do now?
@@deborahraaen3059 I take Vit K. Not boron though.
Dr is correct, we do not move enough and our bodies are affected by the oncoming harms effect plus the diet consumptions. We need to start eating real foods, move more and be more aware of our health.
Wow I wished all doctors thought and knew what you do. I agree with your ways. I have been eating organic for over 24 years. All the cereals kids eat for breakfast is so bad too.
My grandmother in India had 12 children. She lived till 87 and died of a stroke. She was tall and stood straight (not bent) to her last day. Never broke a bone. OTOH, I broke my left arm in a fall last summer and I’m still in some amount of pain and don’t yet have full range of motion. My opinion: my grandmother’s days were full of physical activity and that is a huge plus. In contrast, I’m a writer/editor and live in the US. Less sun exposure as well.
Get morning sun... That's IMP...
And Walk more... Get a Rebounder you can setup at home if your working as a writer there... And take exercise breaks to get in 2x 10-20 min walk'n sessions on your rebounder it's a mini trampoline... NASA says 5mins walk'n on one is equivalent to 30 mins of run'n without the joint stress or sweat'n 😪... Walmart carries one with a stability bar you can hold onto so No worries get'n the Safe activity Back in your life easily... Wt. Bearing exercise is the key🗝️...why the Rebounder
is so effective, it uses yours...
Get go'n girl! Their fun! 🤫
@@les9058 According to another doctor (Dr. Doug Lucas) that has a lot of youtubes about osteoporosis, research shows rebounding exercise doesn't help osteoporosis that much, because it lacks impact, which is needed to stimulate bone growth. It is great for cardiovascular health and for improving balance, which help prevent falls, other aspects important to avoid the pitfalls of osteoporosis.
@@les9058 rebounder… I’ll have to research that thank you!!
Have you been tested for hyperparathyroidism?
@@kaylenechallinor7809 I have hypothyroidism- is that what you meant?
THANK YOU DR. OSBOURNE FOR THE EYE OPENING INFORMATION!!
I LEARNED SO MUCH FROM YOU. WE NEED MORE DR'S LIKE YOU!! ❤❤
Glad it was helpful!
Is he a real doctor?
How wonderful to have someone gain so much knowledge and is willing to share it. This is the most comprehensive information I’ve ever heard on the subject of osteoporosis. It’s exactly where I’m at with my doctor. I have an appointment this month. After I get the results, I will talk about the recommendations Osborne mentions. Thank you.
Great GOD. Blessings For Dr. Osborne Care.
Very informative and a totally different approach for me as I am being treated for Osteoporosis and Hypothyroidism I have no thyroid surgically removed. Have some issues going on and this presentation is just what I need to hear. Will be consulting with my doctor regarding some of the test I would liked ordered. Take care out there. Thank you Dr Osbourne for empowering us. Be blessed
D3..vitamin k's and Boron. They wanted to give a deadly drug that caused some kind of esophageal problems. Starts with an A.
We need more doctors like you around the world. Regards from Brazil 🇧🇷🌍👏🙏
I like the way you explain this bone loss. My doctor in CA diagnosed me with osteoporosis. I've been taking Fosamax long, then had a break. When I moved to Oregon & with my new health plan & a new primary care doctor....my first visit exam & lab work I was still diagnosed of osteoporosis. The same Rx was given to me to continue & had been taken for 5 yrs,....now will have a break of 2 yrs. With your advice I will ask my new doctor what you're saying intracellular analysis. I will see what he's gonna say. I hope he would follow my request. I'm very much concern about my health to my age of 72 yrs old. I'm experiencing what you mentioned like tingling of legs, numbness, & soreness of joints/muscles, cramps. You might be right that I need some supplements necessary to supply my bone. Thank you doctor to open my eyes on this. May God guide you always...
Hi, I am a retired Respiratory Therapist with 20 plus years experience in ICU’s. I am 73, and I had compression fracture of 60% of my lumbars. Not fun, seriously changing my life. Taking Fozamax longer than 2 consecutive years is hard on kidneys, fozomax foed not build bone, but helps harden existing bone. My recovery is due to pain meds, Vit D 5000iu, K2, good quality Magnesium Glycinate, Vit A, and all the B vitamins. Hood diet, don’t smoke, and exercise as tolerated. Do not take calcium supplements, eat foods with calcium. If you supplement Calcium it will add to build up in your arteries/veins, increasing chances of strokes. If you can take testosterone supplement, it helps build new bone material. If you have fractures it’s very important. Hope it helps.
Ask about this, but my naturopath said fosomax preserved dead bone, an bones werent stronger. Did you get an improvement in more bone? Do you take anything else,?
Excellent video. My first time today. Retired nurse. I will listen again it's packed with good info.. thank you for your knowledge and honesty....so blessed I tried a new video today.
I know two ladies that were taking Fozamax for years , one 82 year old was sitting on a chair then stood up and her hip joint broke THEN she fell. The other 62 year old lifted a bag of groceries from the trunk of her car and standing there her hip joint broke THEN she fell.
@@tedmed7349fisamax actually makes bones weaker!! Replacing the mineral content of bone tissue is the only way to solve this problem
Thank you for helping us stay healthy. Protein is so important!
❤So informative Many Thanks
Dr Peter Osborne thanks for the best presentation regarding osteoporosis and to avoid bone loss and nutrition ,your wealth of knowledge 👍 really valuable to public watching your presentions channel podcast God bless you 🙏 and more power to your presentions program Lucy watching in Australia
Best presentation Dr Peter Osborne thanks for sharing 😊your wealth of knowledge being a sciencetist doctor more power God bless you 🙏 👍 ❤❤😊😊
Very informative video. Great information here. I was diagnosed with osteoporosis in spine but scan was not totally clear. GP talked me into having Prolia, had one injection. Made me as sick as, really aweful. Did my own research re treatment, care. Started on supplements, eat healthy, dont eat junk food, am active, have dog that I work with, walk daily, camping.
I eat gluten free; all natural foods, cook my own meals; may have occasional wine (very little) grow my own vegetables/fruit as much as I can. I am amazed at what some people call a healthy diet. :)
Best info on bone health I have ever watched. Thanks Dr. O.
Thank you. Great course on PREVENTing bone loss.
What an excellent talk! Thank you so much; I learned a lot from you and feel better prepared for my follow up visit after my not-so-great bone scan.
Google college light undergraduate ? World full of "dr"s , biochemical and physiologycal illiterates , some giving , some taking (advices ?)
Pls share with people who need to listen to Dr Osborne’s explanations and learn proper knowledge and proper solutions, because what he shares is proven, factual, wise, helpful and really sensible.👍🏻👍🏻👍🏻
Wow! This video is LOADED with in-depth information. I will need to watch again and take notes to be able to compare to the bloodwork I've already had and to request what is missing from my Doc, who is most receptive. She started me on additional protein (not so much as stated here), D, K-2, & Omega 3 in my first visit, plus referred me to the most amazing physical therapist. My first and only bone density scan at 65 (now 67) indicated osteoporosis. Bloodwork had markers for AS and malabsorption of nutrients (I'd unintentionally lost a LOT of weight and height, but no doc paid much attention to that previously). Eventually learned that I had four different anti-biotic resistant bacteria living in me that we finally eradicated, but as you've pointed out, the cure can cause other problems.
I've adjusted my diet to address inflammation, so have eliminated as much as possible, wheat, most dairy, and, of course, sugar. Working on optimizing my gut health, badly debilitated by frequent antibiotic use over the decades with yummy ferments, homemade yogurt, etc.
So, how do you offset the negative impact of SSRIs? I'm currently on a low dose, but I think that once I get might gut in top condition, I'll be able to eliminate them.
What about OXALATES in foods like dried beans and spinach? Many other channels/sources go on about how they negate calcium absorption, so they should be avoided, though the preparation method of dried beans can remove a lot of it. My thought is that if you get enough calcium from other food sources, it shouldn't matter. Is my thinking wrong?
Great advices!!! Great info!!! You empowered us with knowledge and keep us on track regarding bone health and over all nutrition we needed for longevity!! Thank you. I appreciate your hard work! ❤ Looking forward to your next video! New subscriber here! 😃
Thanks for your information. Really very valuable.
Thank you very much for such vital health information and open mindedness regarding patient input. I leave in Africa and some doctors get offended if a patient seems to be more informed about their illness.
Let em know it's your body and what you need is a partner....
To be able to benefit from their care... 🤫v
Thank you Doctor Osborn for explaining bone health so plainly. ❤😊
For those interested in exercise for bones, please refer to Prof Belinda Beck and the Liftmor trial that demonstrated that high intensity, high impact exercise is what is needed to improve bone density. Walking is a good general exercise but numerous studies have shown it has no impact on bone density (same with swimming and cycling). Just "lifting weights" might not necessarily be enough either. It's supposed to be weight that equates to 80% of your best single max rate, so you need progressive loading. Impact exercise and weight exercise can pose risks for osteoporotic people, so supervision, starting slowly and progressive overload is needed.
Dr. Osborne, I cannot THANK YOU enough for this valuable information! I have learned a lot about from this podcast, and you have put a lot of effort and preparations to teach us.🙏🙏
Something to consider: after my second (and last) V, I lost a lot of weight fast. My hair fell out and I was quite weak. Dr's didn't help. Came to realize I was not processing my food: it was just going through my body and not getting absorbed. Bought some digestive enzymes at a health food store and started gaining weight very quickly. I have to take it with every meal at the start. So far i am up 15 lbs. Much more energy. Started taking Strontium also because some of my weight loss was from bone. Hope this helps someone.❤
What kind of digestive enzymes
This is such a fantastic informative lecture on bone health, I have been waiting for this like ages! Thank you, Dr. Osborne!
Thank you so much. With BVH Imbalance and frequent fractures I’m now on Prolia. Have Periodontitis which is eventually being treated properly. This is my immflamation causing the osteoporosis. My diet is good and after your advice I will improve even more. You have changed my life along with a new Rheumatologist. I’m 75, female and in the UK.
Dr.Osborne, this is scary, the more I learn from you, the more I feel my knowledge is just a drop of the ocean,thanks ❤God bless you and your family,take care 🙏 ❤
Thank you for your lecture which is very helpful for everyone who has bone problem. I was just diagnosed last month with osteoporosis and my primary doctor prescribed fusomax. I have been experiencing varicose pains behind my knees as well as muscle pain on my knees and muscles. I am so thankful today that I found your video and watched it until the end. I will take some of your words. I will stop using fusomax and go on a nutritious diet. Thank you once again. Your lecture is highly appreciated.
That’s exactly what my Dr. told me. I was feeling terrible, I felt like my bones , muscles completely diminished. When I asked her to do a vitamin deficiencies for me, she said that has nothing to do with what I was feeling. But yet, she didn’t give me a reasons why I was feeling the way I feeling. I still believe it’s a nutritional deficiency. I been doing my own things. Any information I can get will be appreciated. Thanks
Some doctors have no clue.
I think this is the most important video I have ever watched. Also, it wasn't clear but the vitamin K that we need to get calcium into the bones is K2 not K1. I mention that for anyone watching the video. Thank you Dr. Osborne for this video!
Will k1 be transformed into k2 in the body?
@@lisazeng7701 Some but the process is inefficient and doesn’t provide enough. There are specific foods that you can get k2 from. I hope this helps. I’m no doctor for sure but I have done so much searching for answers. I just wanted to help. It’s all very interesting.
@lisazeng7701 no, we can only get K2 from grass I believe. So grass fed dairy and meat is very important for that reason. Someone may correct me if I'm wrong...
@@sheilaharrington9383 yes, grass fed is the key.
We need the BIOACTIVE K2 in the form of MK-7. Surprised Dr. Osborne didn’t make this clarification.
Dr Osborne thank you so much for this information. My endocrinologist (hypothyroid) only does Dexa scan and prescribed Zoledronic Acid injection which I took before I learned or understood how it worked on the bones. Now I will get more tests done and get more exercise, more protein, be more careful with food choices. I was eating organic, no sugar, pasture raised & finished meat, eggs, no dairy and was disappointed when my Dexa scan was worse. After you video I will rethink what I am doing and want to naturally rebuild my bone density without further medication.
Thank you Dr. OsBorne!
I've made a huge change to my diet eating healthier, feeling better and weight loss. You are so right, as you are what you eat. Thank you for your time, honesty, teachings and caring about us! 🙏♥️👍
Wow! Thank you for this! I'm 58 and was recently diagnosed with osteoporosis after having a Dexa scan. I wasn't having any issues, but it was ordered at my request because I noticed my new insurance covered it. I thought it might be a good thing to have as a baseline. As you mention, the Dr's first response was meds. I asked for a holistic approach and was referred to a bone clinic who wants me to have a Reclast infusion. I'm very reluctant. I've been in good shape my whole life with a healthy lifestyle - regular exercise and healthy diet, etc. I'm also hypersensitive to meds and avoid them as much as possible. Your video is so very helpful!! Knowing the difference between compression and trauma fractures - family history parameters, etc. You've given me hope and answered questions I don't feel anyone else has been able to answer. Thank you so much!
I did also have that scan. They wanted to give me some deadly pills, which started with an A. I said I'll take D3. K's and my homemade Boron. Yes, a muliti vitamin with boron.
In your osteo journey, have you come across the role of exercise in building bone density? The Liftmor trial conducted by Prof Belinda Beck in Australia demonstrated the benefit of high intensity, high impact exercise. General exercise does not build bone, although has general health benefits, but bone requires impact and stress to be stimulated to "grow". There is a great need for caution, supervision by a qualified person to help undertake these bone exercises. Good luck.
@@magpiegirl3783 I am 72 yo and feel very strong despite my diagnosis of severe osteoporosis. I discovered the Bone Clinic in Australia about a year ago on RUclips and started doing their Orneo exercises. I jump 30 times, hop 100 times one leg at a time, I also walk three blocks backwards, do 50 heel drops and calf raises several times a week. I feel fine, have no pain and never had a fracture. I also walk 30 minutes daily, do farmers’ walk. Will call Dr. Osborne for a telemedicine consultation. My eye doctor recently asked why at my age I am not on meditation like other people my age. She said I must have good genes. I will soon stop seeing her if she continues on this path.
I also got that Dexa scan in my 50s. My doctor said he thought that in thinner women, Dexa is not very accurate. I haven't been able to find much about it. I was diagnosed with Osteopeonia but my doctor said no I don't believe that. I fell on my wrists once during this time, which are the smallest bone on my body and no break so I think he's right.
@@whiterobin01 Thank you for sharing! This sounds like me. I too have a small frame . I fell down a wet hill, my hand landed on a boulder breaking my wrist two months after the Dexa scan. Never broke a bone before even though I am very active. I'm so happy you have a good doctor and are under great care. Unfortunately, it's hard to come by. Thank you again and I wish you all the best!
My doctor gets squirrelly when I mention vitamins. Your video is very informative, one more doctors should view.
As usual great compilation in the nutshell 🙂
Thank you Doctor O.
This is one of the most interesting videos on health I’ve ever seen, everything explained to a T.
Thank you thank you thank 🙏
My dr tried putting me on Calcichew D3 1000mg/800 iu. I haven’t taken one yet I was thinking the ingredients would probably give me other issues, because of the last 3 years I’ve NO trust in the ( evil ) medical system anymore. Think I’ll just exercise from now on, you have inspired me big time.
This was so informative. I just got my blood results and this helped me to understand what all those counts were about.
Another awesome video from one of the best doctor on RUclips Thankyou Dr Osborne God bless ❤🙏🏻
Ps how does one become a patient of yours?
If u follow good advice from this doctor and others like Dr Shawn Baker, Dr Ken Berry, Dr Georgia Ede, Dr Sally Norton and other ppl like Kelly Hogan and her circle of friends etc, u probably won't need to be a patient of any doctor as such. 65 years old now and feel better now in many ways since decades ago. Keep off the goyim-slop 😊
Plenty of bone-broth, eggs, fatty meats, lots of salt, whole sardines (or herring, white bait) and butter (tallow/lard). Probably best to steer clear of fruit and vegetables, carbs, fibres and sugar. Go against nearly everything u were taught and don't listen to those echoing the lies😁 Fasting seems to work well too.
Thank you for sharing this eye opening information with us!! You are helping so many people!!! ♡♡♡
Dr Osborne, just wanted to say, thanks so much for sharing all this great information. It’s very much appreciated. Stay well, and God Bless.
So much important information shared here. I am going to follow up with some of these recommendations for a healthier healing
Get: sleep. Good nutrient( organic food), Exercise 53:42 , Sunshine, clean air
Thank you very much. Have a wonderful week
We need more of this kind of doctors who really know and care. I Subscribed and will share this video with others.
Again a great, informative presentation.⭐⭐⭐⭐⭐
The article mentioned:
The effects of vegetarian diets on bone health: A literature review
Dr. Osbourn, I was today's year's old when I discovered you. I'm blown away of all the information you have downloaded. Huge applaud to you. I would love to know about what kind of excercise ans what kind of weights should be used to maintain the prevention of bone loss❤❤
I have to thank you for so much good information and for the clarity of the instructions. This was so good. Thank you Dr.
I found this to be both informative and important must know data. I am currently on Cancer Watch and have six years into my Recovery. I have several things going on at once and sometimes it is a little much. Thank you for giving me clarity and understanding. Be well.
My daughter is an holistic nutritionist and she keeps advising me about bone loss and the importance of exercising and eating healthy. My sister was o chemotherapy and she broke her femur, just getting out of the couch. She started calcium and vitamin D after her fracture.
Fantastic! I am so happy I found your channel. Thank you for your expert, comprehensive class.
Very helpful topic. Thank you. I think my bone loss problem is due to vegetarian and low protein diet for too long.
My left leg has been having problems for the past few months, my knee hurts and I feel weak every day. I self-medicated and took vitamins and calcium for 600g days but still feel weak. I have been taking Syntroid 075mg for a long time maybe 35 years .
I'm not heavy, only 103 to 111 lb. Thanks to your video, I understand and will take vitamins like that.
Depending on why you take'n a thyroid low dose drug.... your body may not be get'n much benefit... Dr Gupta and Dr Janine bowring ND both on online every week with full nutrition info and thyroid specific nutrition support info have helped me... Dr Gupta is a thyroid Specialist....
Highly recommend you Catch his Thurs class and online videos for what nutrition supports your thyroid... Like Brazil nuts 1-2 daily for selenium... Spinach for iron...Zinc, No fluoride water... eggs are a Great breakfast for thyroid... Utah SALT seems to be the best of the Natural ones for mineral content.... iodine from seafood or supplement....
Your diet is Soooo imp for your thyroid your overall health.... 🤫
great talk is actually full of decisive information, great work
This is an excellent talk and very helpful. I have always been low in ferritin and wonder if it has weakened my 71-year-old bones. I heave heavy weights around though, walk miles, and take all those supplements. Thank you so much.
And talk it is .For bored housewives and couch potatoes
I am doing everything you are recommending. I walk 5 miles 4x a week…just returned from a 100 mile hiking trip in the Alps, lift weights 3x a week, eat organic, high protein, gluten free, low sugar, take Vitamin D, K, omega 3 and have been following this regimen for years. My recent Dexa Scan was horrible! They are recommending Fosomax. I have a strong family history for osteoporosis. 😢
Did you go into menopause early on? I started taking magnesium as well. Maybe there's a nutrient you're missing or for some reason have poor absorbtion of nutrients.
Doesn’t that stink, when you do what you think you need to do and still get bad results?!! I’m in the same boat.
Do other tests he suggests instead, since Dexa just shows how much your body absorbs an X-ray, as he stated.
Please have further tests and find out what you need to do differently. ...so sorry that you are doing the right thing and still going down that path
Shawn - get treated by an endocrinologist for Osteoporosis (not a Rheumatologist). That's a good place to start. All the best!
So disappointed that you did not discuss the bones requirement for adequate estrogen... and how loss of estrogen is the single largest driving force behind bone loss in older women!
Estrogen replaced in women over the age of t0 is a MUST!!
You are correct about estrogen's role in bone loss, but whether it is a MUST depends very much on the individual's situation AND the type of hormonal replacement. There are definite risks to HRT but it can be monitored. Also, if the estrogen therapy is stopped, the bone density reverts back to what it was prior to starting, so that means long-term use of it may be limited. I believe that HRT cannot be undertaken by those women who have had certain types of breast cancer.
Thank you so much Dr. Osborne for your major insightful, exhaustive lecture. And, for spending so much of your precious time doing so. You are truly a God-send. Multiplied blessings back to you!!!
Tqvm Dr osborne.this lecture must have answered😢 my numerous queries about the drugs industry
I am grateful and glad to have met u at this juncture
Better be late than never.gb us all
Bone contains piezoelectric crystals that cause a small electric charge when stress is placed on the crystal (Weight bearing exercise does this.) The body responds to stress by adding beneficial tissues to the stressed area. Bone responds by becoming more strongly flexible and by laying down a stronger mineral matrix. If nutrition is good and the person is sedenary, bone will waste away. Exercise and weight bearing activities are essential to preserve the flexibility and density of bone (Density DEPENDS upon its flexibility which depends upon active stress.)
😅
VIP in my book! I had HYPERPARATHYROID Surgery and learned , the hard way , what you covered here. Thank you sooo much! This info is invaluable! Furthermore, the medication that my doctor ATTEMPTED to place me on would have prevented some needed , basic, dental work…as you covered here 😮
I was glad I didn't take the osteo drugs (I don't really like taking medications). If I had I could have lost my jaw as I got an infection in my jaw from an impacted wisdom tooth. The doctor who was meant to extract both, years earlier, left it there because he said he couldn't find it. What? Anyway, the guy who did remove it did a great job with almost no nerve damage and no broken jaw😁.
My Rheumatologist had put me on Methotrexate for too long. It destroyed my teeth, by making my body acidic. Methotrexate is used as a low dose chemo for Cancer.!
You should get your cavities fixed though for your brain health to PROTECT your cognitive health literally to save you from life and death situations. (This is not a joke. 😊)
Excellent presentation. Thank you Dr. Osborne.
Thank you Dr Osborne for your extremely helpful and detailed information regarding bone health and sharing so many important tools to empower those of us with osteopenia and osteoporosis diagnoses. I am going to try to share these with my doctor but not sure how receptive she will be. I really need to find a doctor who is willing to listen to a more holistic approach to medicine and overall health. I am SO grateful for you! Your videos are informative and easy to understand. You are a gifted teacher as well.
Some good information, a lot of anti vegan bias. Vegans can are not limited to processed junk food, they can eat organic whole foods. Most vegans are also health conscious and are generally healthier and live longer than carnivores.
Thanks Dr Peter Osborne for the best presentation clearly presented so knowledgeable , God bless you for sharing your professional brilliant medicinal knowledge
❤❤❤
You are great honest doctor who cares God bless you always ♥️🇸🇽🇺🇸
Thank you for shedding light on some of the inadequacies of traditional medicine in regards to this subject matter. I am so glad I refused the Forteo RX that was being forced on me five years ago after suffering a series of spinal compression fractures. I was advised my condition was due to low bone density from Sickle cell disease. So how was the prescription going to benefit me? I am so convinced about good nutrition and exercise being my best friends and I strive to partake of both daily. Thank you for reiterating, much needed information and encouragement! 🙏
Thank you, thank you Doctor! I was recently told I have osteopenia of the hip and spine, and osteoporosis of the right arm after a DEXA scan and was prescribed Fosamax brrr…I have no history of fractures. My sister- in -law had been on bisphosphonates for many years and now she is riddled with fractures! So I just did not start this therapy. Thanks to you I have a healthy solution now. I will try the vital mineral supplements first and follow all your invaluable advice in this connection and get a rescan after 12 months. Bless you !!
This was an amazing presentation, but do you have a summary of the vitamins/nutrients that are needed and in what amounts? Also, what blood tests you should ask for? I live in Mexico (I am from the USA) and two doctors just told me to take calcium and Fosamax. After reading about those medications I decided to stop taking them. I am not sure if I can get all the blood tests here, but if there is a list of what to ask for and a table with ranges, I can see what I can do. Thanks for your information!
Great doctor taking time for prevention medicine for your patients and thank you for good heart.
Dr Osborne Zone
Thank you for being such a fantastic modern doctor
and for your caring approach it was so refreshing. 🌸
Indeed, your explanation about bone health & illness like OP, what helps its prevention & side effects if you agree to Dr’s script, is very informative & an opener, that you don’t always agree with specialist not that you know better but they should also should have ears & time to listen to their patients. Thank you Dr. Peter Osborne 😊
EDUCATION is key to success! I feel empowered now that I UNDERSTAND! Thank youuu!!
Great info. I wish if there is time stamps.
Fabulous information. Thank you so much. I look forward to all of your upcoming videos.
This is a well covered topic, however, I'm curious why you only did comparisons with the vegan and vegetarian diet. Would have been good to see others like keto and pescatarian. I used to eat meat everyday but was consistently low in iron, b12 and folate. I'm mainly plant based now and have fish at least a couple of times a week, which is working better for me.
Likely those studies haven’t been conducted. He can only comment on the results of research that has been done. It’s not like it’s his own study.
@tabithalacopo4478 That's not correct; there are plenty of clinical papers covering different diets, which I've come across. My point was why he didn't bother revealing all of it, and just vegan and vegetarian.
That is interesting. I would wonder why a well-balanced omnivore diet was low in the values mentioned. Or was it well balanced? Did you eat eggs?
Many of the vegan or vegetarian women I know, over 50, have the start of osteopenia, or full blown osteoporosis.
I suspect low protein bio-availability, or imbalances. And these are ppl I know from sports activities, so they are not sedate and definitely not lacking muscle.
I told my dr. I wanted thyroid test.....due to my endometrial lining high, missing last part of eyebrows,and sleep has been bad forever. It came back1.5. Starting gluten free diet but slowly.
Thank you, this has been very relevant for me. I have just started most of these supplements instead of taking my Drs advice to go on meds. You have given me confirmation I’m on the right path. I am also predominantly plant based so have decided to add probiotic yogurt and small fish to my diet. So glad I came upon your channel.