4.8 Km Running करते समय रखें इन बातों का ध्यान ll अंतिम समय के टिप्स

#UPP_Running_Tips
#UPP
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[@targetjobwithbksingh6639]

Es ki batao m na aao sabse last m bethe
Or apni running 3-4 second bad karne ki kosish Kare taki vo aage nikal jaye or aap ke liy track m gape mil jaye t
Phir jaha achha lage vaha running kare

[@gneshyadav0123]

हिमा दास ने कभी महंगी वस्तुओं का प्रयोग नहीं किया..फिर भी गोल्ड मेडल जीता.....💪💪

[@himanshupatel7075]

Right bro

[@PrashantSharma-fz1kr]

Bhai vo ground mai run karti thi mostly bacche road per run karte hai, or bhai wo hima das k liye nahi bata raha

[@ashutoshpandey7762]

बिना प्रैक्टिस किए कुछ नहीं हो सकता चाहे hima.das हो चाहे जो हो

[@Johnwick-o2y]

मंहगे जूतों से नहीं ,,रोज के अभ्यास से निकलती है दौड ,फिर चाहे जूता गोल्ड star kaa की ही क्यों ना हो

[@monadarling9511]

Bhai real me bhut bhut gyan ki bate boli hai. Jo beginer hai unke liye yeh vedio dekhna bhut jaruri hai. Me itne din rassi se bhut dur dodta tha tabhi practice me success aur real me fell hota . Aaj pta chala mujhe

[@mm3913]

Bhai lajavab video banaya h aapne....
100% true.
Mai b DQ the is baar

[@U.P.abhishek]

धन्यवाद सर, ऐसे ही सदैव मार्गदर्शन करते रहिये

[@sarfrajkhan1815]

Bohot badhiya ATUL VERMA..👏👏👏👏 that guy on #20 in a list..

[@thakuraakashsingh7321]

SEGA SHOES ALWAYS BEST H..

[@rohitkumar-by3hi]

good bhai

[@rajkanraghav5359]

Isi ki video Aane rh gyi thi
May God bless this country 🙏🏼🙏🏼🙏🏼🙏🏼

[@ayogpariksha519]

10-12 स्पीड मै ही करो । आखिरी के राउंड जोश मै कर लो hojata है।अपने अकॉर्डिंग टिप्स बनाओ । इनके चक्कर मै न पड़ो

[@kiranverma2093]

Thank u so much bhaiya...very very useful video!!

[@piyushbenjwal3122]

Bahut sahi guru.. kya tarika btaye ho...👌👌👌

[@entertainmentindia3734]

SEGA या KDM सबसे best है

[@lodhipreetamsingh4684]

Chest se kuch nhi hota
Aage baitho ya peeche
Time to mat pr foot touch krne se start hota h ap kinare se running kr skte h maximum 200 run krte h
Mostly 100 to 150

[@ABHISHEKMISHRA-ui4sr]

Chest number se kuch nhi hota..yha pr timing start tbhi hogi jb aap mat se gujrenge...

[@pankajkumargautam2347]

Very nice video...Thanks for information 👍👍👍

[@shan-e-gorakhpur1879]

Very Good Streategy Sir
I follow this rule 👌

[@u.p.police9767]

Bilkul shi jankari de hai bhai...thanks

[@shivamkumargupta6936]

Valueable information sir thanx a lot

[@utkarshthakur1020]

Best you tube video I watched ever
Every second was attentionable

[@Rishabh_Singh65]

भाई मैं तो 1 km ही दौड़ पाया कल से स्टार्ट किया हूँ

[@God...............]

😂

[@karangodwal650]

Bhai isme hasne ki kya baat h sabki body ki chamta alag alag hoti h

[@ArjunSingh-rl5hn]

Sir aaj maine kai video dekhi. But jo logic apne batya shayad hi kisi aur video me koi aur batae. Apne samay ka dhyaan b rakha. Faltu ki ek bhi bat nahi. Iske liye apko shat shat saharday pranam.

[@Abhishekgupta-bm4wr]

Thank you

[@Rahulyadav-115]

Bhai hm to ghazipur vale hai nikal denge race thanks bhai

[@alliswell6754]

Ghamand na Karna Bhai kbhi bhi❤️

[@chandsoni2479]

Thanks sir bahut achi jankari di h aapne 🙏

[@globaltech1580]

Sir app nu bahuat ache h

[@Examcrackerup85]

sir watch allowed hoti hai kya

[@Vikasrawat2000]

thankyou bhaijiii💖

[@ArjunSingh-rl5hn]

Sir mai technical student hun. But ab selection na ho pane k vajah se hatash hun. Mujhe G.S. ki ABCD bhi nahi pta. Sir mai chahta hun jis prakar apne yaha par ek ek chiz ki barikiyon se vyakhya ki hai. Usi prakar aap upcoming UP SI paper ki kis prakar aur kaha se kaise preparation karein. Plz help

[@Letslearnwithsuraj]

Kitna score bna UPSI

[@drrupendersingh9390]

Sir 11 year before mere right side bali leg ki bone m problem thi but abi m 5 km race 24 min m complete Kr raha Hu without any stress...jabki x-ray m born problem dikti h abi b ...sir Kiya m physically eligible Hu UP SI k liy... please reply.

[@AToZStudy]

Yes you are physically fit ....medical m leg ka x-ray nahi hota ha

[@drrupendersingh9390]

@@AToZStudy thanks sir

[@Saurabh193]

@@AToZStudy knock knee check hota h kya medical m please bataye

[@makgaming4588]

Gold Star best shoes for running

[@shashikantverma3668]

Sir ye bataiye Ki traffic police Kaise banter Hai aur TF aur normal police me Kya anter hota Hai.

[@PUNIT-ju9ho]

Ekdam sahi jankari diye

[@chunnoogupta562]

Right✔ sr

[@mamtashukla1988]

Thank u sir

[@grillz7478]

Thnkew bro

[@akupsc384]

Bhut sahi information di h aapne bhai thanks a lot of

[@behindthescreencop6427]

400rs ka sega sports ki shop pe best hai light weight

[@ayusheshu9823]

Bahut Bahut Dhanyabaad mere Bhai ❤️❤️🙏🙏

[@राजेशकुमार-ढ7य]

आपका कितने तारीख को पेपर हुआ और कितने नम्बर थे

[@adarshrawat115]

Sir please batayiye ki kitne raund lagane hote hai aur count kaise hota hai please reply

[@gauravpathak9456]

Bhai hand watch allow hai ki nhi

[@ankitrathiankit3582]

Very nice video sir

[@Abhishek_Verma5522]

Correct जानकारी दी है।

[@virendrasingh-bt9dm]

Aapko kaise pta ki 1:42 mai first round complete ho gya tha udhr to sayad watch lekr nhi aate hai

[@mrhandsome6013]

Timer allow hota h

[@PriyaSingh-mu1ld]

Chest no. Apni marzi se le skte h kya ......Wo to whi log apni marzi se dete h n

[@everythingbysuccesspoint6656]

Thanks

[@SanjeevKumar-ll6gi]

Sir ji injection kaha lagega wahi mil jaaega ya kahi bahar se lagwana padta hai .... Pls batayein

[@RaushanKumar-pp5dj]

Thanks sar

[@official_thakur.]

Sir ches number kya hota h

[@DeepakKumar-ey6zw]

Great post sir 🙏🙏🙏

[@sonuvilleger4271]

Thanks🙏🙇 Sir

[@AvinashKumar911]

Kya music sunte running 🏃 kar sakte hai

[@manualfarnandis7403]

आगे या पीछे बैठने से कुछ नही होता आपका पैर जब मैट पर पड़ेगा तभीआपका टाइम स्टाट होगा

[@SandeepKumar-zu1kw]

Thanks bhai nice step

[@gneshyadav0123]

मेरी यूपी पुलिस की रेस 24 में अा रही है,हो जाएगी वहा....पर🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@vanshsingh2417]

Bhai meri to 26 27 min me aa rhi h kya kree ? ? Bdi twntion hai

[@gneshyadav0123]

Hoti hh yrr mujhe bhi,lekin dmm sad k lgani hhh is bar....

[@gneshyadav0123]

@@vanshsingh2417 mummy Papa k liye lgana Bhai,

[@Sonu_yadav_Etawah]

Lg gye aapki bhai​@@gneshyadav0123

[@neharajput1760]

4.8 km 25 minit me karna easy h,koi different ni h..kai baar ki h jb bi ground jaate h hum

[@SanjayYadav-mf3mp]

Chal jhuthi

[@gneshyadav0123]

लड़कियों की 2400m hoti hai....kyo jhoot bol rhe ho yrr

[@neharajput1760]

@@gneshyadav0123 me ase hi running karti hu.koi dekh ke ni karti ki muje 2400 hi run karna he.is se jayda bi Kar sakte ho

[@meditationsky7379]

Sir pls reply
Kya Up police recruitment koye v state ka bhar sakta hain

[@chaudharyrishabhsingh3234]

Bhai m 20 min 30 sec m 9 round krleta hu phir 1 min pedal chlta hu 100 mt hota. Phir 23:30 tk 10 hote h 27:30 tk 12 jaise m ek min pedal chla too koi problem too nhi

[@Saurabh193]

Koi problem nahi

[@yogeshbhuresearcher4522]

Thanx... This is smart work

[@realitiesandmomentsoflife5105]

Excellent sir

[@vipinkumarmehandiartsdesig2000]

sir meri DOB 06/07/1992 HAI MAI CATEGORY SC SE HUI KYA MAI FORM DAL SAKTA HUI

[@pushkarprajapati8363]

Good information

[@adityashrivastava3677]

Sahi keh rahe ho ......Ek dum

[@surajsTMr]

sir round kaise count hote hai..? token system hai ? chip system hai ? ki self count krna padta hai ?

[@bipinpratapsingh3822]

chip hote hai pair me kitna bhe late start karo time tabhe start hoga tab pair metal sheet padega.

[@SuryaPrakash-cs2fn]

Thanku bhai

[@sanjayraj_up_police4120]

Sir hamare pair me running krte samay aur uske baad bhi bhut dard hota h
Jisse time lagbhag 28 minute lg rhe sir us injection ka naam bata dijiye jisse running ke samay use krna h please reply

[@bhaktimaishaktiormasti4246]

Sanjay Raj kB h running 7983164584 pr abhi call kare

[@sanjayraj_up_police4120]

@@bhaktimaishaktiormasti4246 kal hi tha qualify ho gye h

[@bhaktimaishaktiormasti4246]

Sanjay Raj Bhai mere no. Pr call karo kuchh pujhna h

[@abhishekmahindra7689]

Thnx fr the info
Bhai yeh btaye ki kya khaye race se phle
Aur kya kre race suru hone se phle

[@THESATVIKVLOG]

Best video

[@youtbe6346]

Waha par watch pehen kar jaa skte h ya nhi

[@ritugautam4261]

Sir meri bhi 18 min ati hai...kabhi 19..pleasw kuch bataiye..is br job ki bht jyada jarurat hai

[@AToZStudy]

Follow all instructions that I have told in vedio
Except any enquiry you can mail
[e-mail]

[@PAWANKUMAR-pw8wz]

Super vedio Sir thanks

[@mohdravi2177]

Sir up jailwarder running me 25minte 20scond lagrare ha hojayga ya academy jion kar la please reply

[@adarshtripathi2353]

Kitne mark h

[@SantoshKumar-hd8kt]

24:35. Min

[@mohdravi2177]

@@SantoshKumar-hd8kt gar per hi tayari kar haho ho bhai

[@JITENDRAKUMAR-dm5tt]

Bhut shi

[@guddubhaiyya5714]

भाई अगर जुनून हो तो आप किसी भी जूते से रेस पूरी कर सकते हो। मेरी 4800 मीटर 21 मिनट में जा रही है वो भी बिना जूते के। क्योंकि मेरे पास जूते खरीदने के पैसे नही है इसलिए मैने जूते नही लिए है। ओर मैं इस बार upsi का पेपर दुगा। अल्लाह मुझे कामयाब करे

[@ankurkashyap6254]

Bro mera 4.8 km ka time 28 minutes se upar aa raha hai aap please kuch tips btao🙏🙏

[@guddubhaiyya5714]

Upsi me selection ho gaya aapka ya nahi

[@ankurkashyap6254]

@@guddubhaiyya5714 physical ki taiyari karni hai result abhi nahi aaya..

[@guddubhaiyya5714]

@@ankurkashyap6254 bhaiyya answer key to aa gyi hai. Usme kitne sahi hai aapke

[@ankurkashyap6254]

@@guddubhaiyya5714 103 hai aap physical ke liye tips btao please

[@MohdYusuf-ro8qj]

Thank Sir

[@Badmosh2222]

Sir isme to army se bhi jyda running mangte hai🥺🥺🥺🥺🥺

[@sachinantil5002]

18 sec kese sir time to 28 minutes hota h up si ka

[@prashantsahay5984]

constable ka bta rha hai woh...

[@krishsingh4019]

Aytakar track pr tircha rasta hota hai waha pr kis traf se katne pr sahi hoga

[@malikboy9237]

Sir chakkar kese gine

[@saurabhthakur3236]

chest number change karwa skte hai kya

[@surajchaudhary1706]

Nahi

[@ranjeetsinha2575]

Sir running fields kitne mitter ka hai bhar me

[@rkmpublishedonlineplatform3194]

400 meeter

[@arpitchauhanthemyth9176]

Best video ever sir

[@prashantsahay5984]

bhai kitne percent log race qualify kar lete hai???

[@Vikasrawat2000]

bhai very nice💖

[@Rahulsingh-hh3pl]

Sr ye to lhteh k digital timer machine pair m bandh dete h to khin se bhi bago bo to timer machine bta degi kitne tim m kitni running ki h

[@policeselection6696]

Pani kaise piye ,bich bich m .. milta hai kya

[@riyastatusqueen3058]

Sir chest no kya hota hai

[@JitendraKumar-ex5of]

Bdidya Btaya bhai ne Mera 6jan ko bhai thank a lot

[@aviofficial225]

1600 meter ki to baat mat hi kro ki ,ghasit loge last me,,,uske 4ro round Puri Jaan se hi lagta hai ,,aur last wala usse kahi jada ,,,kabhi kiye hoge nhi 1600 ,,,5 min me

[@Saritarajput108]

Nice sir

[@Praveenkumar-vt6om]

Sir mera result hua hai aur meyne running start kr di kya mey pet qualify kr skunga... 4.8 km in 25 min

[@saurabh5399]

Bhai rukna mat

[@ayogpariksha519]

4:05 इस की क्या गारंटी है चेस्ट नंबर फाड़ने के बाद काम नंबर का ही मिलेगा

[@Maths_is_not_difficult.]

Very useful

[@thakurgchhanel5027]

Sahi bol ra ho bhai..

[@Alex-de3ln]

Kya trade mill me running practice Kar sakte h

[@Neha-wg2eg]

Bilkul sahi sir👍

[@ravindragill9088]

Hii

[@rajchauhan3501]

Bhai beer pi sakte hai 😅😅

[@PleaseGetOut9]

😂

[@Monimalhotra223]

😂😂😂

[@amarbhati2829]

Thanks Bhai video ke liye

[@Chahal1999]

Bhai mera haryana ka domicile h or 2015 m bna hua..hai..to kya wo chl jaayega...m general hu....30 nov. Ka DV hai..??

[@deepakagrawal491]

bhai jarurat nhi h domicile kee out of up candidate ke liye