Good Fats क्या है ? || HOW MONO UNSATURATED FATS HAVE HEALTH BENEFITS.

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  • Опубликовано: 2 дек 2024

Комментарии • 84

  • @shakeelshaikh6368
    @shakeelshaikh6368 3 года назад

    Thankyou for your great knowledgeable speeches because of your speeches
    I get my fatty lever grade1
    cured within 5 months thankyou.

  • @aniruddhaprakash963
    @aniruddhaprakash963 3 года назад +1

    बहुत ही आसान तरीके से विस्तारपूर्वक समझाया आपने डॉक्टर साहेब...बहुत ही मूल्यवान जानकारी है 'अच्छे व बुरे फैट' में अंतर करने के लिहाज से...बहुत-बहुत धन्यवाद...👌🏼👌🏼👍🙏🙏

  • @krushnaprasadpadhi9274
    @krushnaprasadpadhi9274 3 месяца назад

    Thanks Sirji for this useful information.

  • @pankajagarwala1895
    @pankajagarwala1895 2 года назад +2

    Thanks sir for the awesome explanation, keep doing good work. God bless you!

  • @rj04groupbarmer18
    @rj04groupbarmer18 4 года назад +6

    Brilliant information god bless you for long life

  • @shailendraraj8921
    @shailendraraj8921 4 года назад +4

    Thanx a lot sir.....for giving beneficial information.

  • @tejaswinisharma3684
    @tejaswinisharma3684 Год назад +2

    साफ शब्दो में जिनको भी चरबी घटानी है उन्हे वडापाव, समोसा, पकोडा, पिज्जा, मिठाईया यह सब खाना बंद करके पत्ता गोभी, टोमॅटो, शकरकंद, अंकुरित दाले, जवार, रागी की रोटी, पतली छास यह सब खाना चाहिए.. भरपूर सादा पानी पीना चाहिए और इसके साथ आप कसरत करें तो ही आपकी चरबी वास्तव में कम होगी.....

  • @krishantomar5362
    @krishantomar5362 4 года назад +2

    Excellent excellent excellent ! Beyond comparison ! Thanks a lot !

  • @vedanta3606
    @vedanta3606 4 года назад +4

    Sir, thanks for short and simple information about fat.. god bless u 🙏

  • @poojaprajapati8474
    @poojaprajapati8474 2 года назад

    Thanku so much sir 🙏 It's really very knowledgeable full for me .

  • @kirnarani3216
    @kirnarani3216 3 года назад

    A great information ...Thanku so much sir

  • @Octavishal
    @Octavishal 4 года назад +6

    Sir aapke hospital me patient subah 8 baje aata hai to usse shaam ke 5-6 baj jate hai wapas jate hue.agr wo bimar hai to apke yaha aa kar wo aur bimar ho jata hai.
    Please aap apna management sahi kariye

  • @NUllah-ns1lz
    @NUllah-ns1lz 4 месяца назад

    Veri good 👍

  • @monuawasya4726
    @monuawasya4726 2 года назад +2

    Sir aap melting point aur double bond galat bata rhe he saturated aur unsaturated fat ki.
    Saturated fat me double bond nhi hota jisse wo aur jyada dense hota he aur uska melting point aur jyada rhta he.

  • @moumitadey5479
    @moumitadey5479 3 года назад +1

    Very informative..thanks a lot sir..

  • @kamleshpandey1965
    @kamleshpandey1965 3 года назад

    Thanks Sir for Valuable Information 🙏

  • @aaratisapkota7879
    @aaratisapkota7879 Год назад

    Thank u doctor so much🇳🇵

  • @pramodkhandait6651
    @pramodkhandait6651 Год назад

    Great information sir

  • @arpitsir2016
    @arpitsir2016 4 года назад +1

    Thanks from Ajmer

  • @mtjq3161
    @mtjq3161 3 года назад

    Bohot hi clean clear crisp information

  • @praveen1075
    @praveen1075 3 года назад

    Thanks dr Sahab

  • @shekharsingh4985
    @shekharsingh4985 2 года назад

    Thank you much Sir

  • @SunnyVlog-mn4bl
    @SunnyVlog-mn4bl Год назад

    ❤❤❤❤ good sir

  • @pallavgupta1148
    @pallavgupta1148 Год назад +3

    One correction: saturated fats will have a higher melting point than unsaturated, not lower.

    • @NishantRastogi
      @NishantRastogi Год назад

      yes, even i got confused when he talked about that. And now I'm more confused. Desi ghee and coconut oil according to him are saturated but we Indians always had lot of Ghee and Coconut oil.

    • @dadobaaoils4893
      @dadobaaoils4893 Год назад +1

      ​​@@NishantRastogi Hii the melting point of ghee is low ... correctly said but the boiling point I.e. the smoke point is high

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Год назад

    looking new sessions on fatty liver issues

  • @dryashchaudhari7760
    @dryashchaudhari7760 4 года назад

    Excellent information Doctor Thank you very much and please make many such knowledgeable video thank you so much

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Год назад

    what types of raw diets for gain weight easily or plant based diet

  • @dahiyashahb2150
    @dahiyashahb2150 2 года назад

    Thanks sir ji

  • @vishalmittal964
    @vishalmittal964 Год назад

    thanks sir

  • @mohammadafzal1991
    @mohammadafzal1991 3 года назад +1

    Very information video Sir ji, requesting you to please make a video to prepare diet plan for weight lifting guy.

  • @VxKumar
    @VxKumar 4 года назад +1

    Please make a video on Digestive enzymes, who and how to use them.

  • @SatyamSingh-tk8yu
    @SatyamSingh-tk8yu 4 года назад +2

    Sir mujhe gerd hai sir mene bahut medicine kha li mai pareshan ho gaya hu par koi fyada nhi nhi sir acidity bahut banti hai sir please bataye Kya karu

  • @omegaomega8138
    @omegaomega8138 3 года назад

    Thank you sir for good information

  • @DEVRAJSINGH-jf8ex
    @DEVRAJSINGH-jf8ex 4 года назад +5

    Respected Sir Jee, please explain body bio clock or bio rhythm scientifically.

  • @jayshreekhadse1193
    @jayshreekhadse1193 3 года назад

    Thank you sir it's very easy to understand us

  • @rajaadeel7481
    @rajaadeel7481 2 года назад

    Good sir

  • @Thecreatorstudio55
    @Thecreatorstudio55 3 года назад

    Sir bahut achaa samajaya apne thanks , i have subscribed your channel 👍🏼 ⚡ I appreciate your work ⚡ Very Nice

  • @yashkhoiwal1641
    @yashkhoiwal1641 Год назад

    sir aources bhi batate variety mai

  • @savagesage786
    @savagesage786 3 года назад

    thank u soo much

  • @MuhammadJaved-bn1pf
    @MuhammadJaved-bn1pf 3 года назад

    Please write hi olic sunflower oil for our knowledge, so that we see it on product while purchasing it

  • @shrikrishan3016
    @shrikrishan3016 4 года назад

    Very good.sir.

  • @youngistanworld2019
    @youngistanworld2019 4 года назад +1

    Nyc video...

  • @roshansapkota9490
    @roshansapkota9490 4 года назад +1

    Sir mujhe gastric hai kaise thik karey ..non veg khaney ko Dil karta hai lekin jab khata hu to pet mein jalan hoti hai ..waise v spicy oilley khaney se jalan hoti hai or right Brest k thik nichey kavi kavi jhumjhumata hai or kavi dard.. please sir what should I take to clear my gastric problems

  • @Cri18.shorts
    @Cri18.shorts Год назад

    Make a video on Rcm

  • @Shotsidharth
    @Shotsidharth 3 года назад

    Thank you sir 😊😙

  • @jaym9846
    @jaym9846 2 года назад

    Oh so yummy, forever in my tush and tummy. Thanks Procter & Gamble.

  • @subratvishwakarma2552
    @subratvishwakarma2552 2 года назад

    Sir i want to make you correct here you said on adding hydrogen more double bonds will create in unsaturated fatts,but it is totally wrong the correct thing is that on removing hydrogens double will formed in molecule ,so how you can say that.

  • @vishwajeed6006
    @vishwajeed6006 4 года назад

    Excellent understands

  • @sanketchitty8047
    @sanketchitty8047 3 года назад +6

    Dr sahab app khud confused lag rahe ho bond ke mamle me thoda ek baar dekh lete shayd app jo script padh rahe ho usme likhte waqt mistake ho gayi hogi saturated fat me koi double bond nahi hota that's why uska melting temp high hota he isliye vo room temp solid hota he and unsaturated fat ka melting point low hota he islye vo room temp pe liquid form hota he ..apne ulta boldiya

    • @saurabhkesharwani6143
      @saurabhkesharwani6143 2 года назад

      Hey! Can you tell, if unsaturated fats had a low melting point, so do they have a high smoke point, and vice-versa? Is it inversely related?

  • @vk1vk189
    @vk1vk189 Месяц назад

    I think there is MISTAKE in this Video…. Because many video says Coconut 🥥 oil and Olive Oil are good

  • @jaizmadhu1996
    @jaizmadhu1996 3 года назад

    I have Lipoma issue , I am very lean which fat I need to take or I should take or not? Please suggest

  • @knowledgeguru9948
    @knowledgeguru9948 3 года назад

    Sir apne coconut oil Acha h btaya tha purane kuch video m ab bol rahe ki usme sachurated h hum kya kare

  • @shishiryadav8737
    @shishiryadav8737 4 года назад

    Thank you sir

  • @NehaSingh-ur7pz
    @NehaSingh-ur7pz Год назад +1

    But sir saturated fats contain single bond

  • @dadobaaoils4893
    @dadobaaoils4893 Год назад

    In Saturated Fats the carbon atoms have only single bonds ... mentioned wrongly

  • @BijayKumar-vo5rd
    @BijayKumar-vo5rd 3 года назад

    Ky jada protie khane s body me koi saide effect hota hai?

  • @gangasingh6664
    @gangasingh6664 3 года назад

    Good

  • @suhailkhan-do2mg
    @suhailkhan-do2mg 2 года назад

    Sir aapse request hai itna scientific samajh nhi aata please aap 1 easy video upload kar dijey for fatty liver sgpt sgot bada hota hai

  • @cricvideosandhighlights1848
    @cricvideosandhighlights1848 Год назад

    How much fats should eat per day

  • @reshmaqureshi4264
    @reshmaqureshi4264 3 года назад

    Nice

  • @pragyakumari3363
    @pragyakumari3363 3 года назад

    Kaise ye sab aap log yaad rakh pate h sir....mere to sar k upar SE gujar jata h sab!
    Apna to ek hi funda h sarso ka tel khao bas

  • @yuvrajgupta4271
    @yuvrajgupta4271 Год назад

    ❤❤❤

  • @swastiknarayanmishra8565
    @swastiknarayanmishra8565 2 года назад

    Saturated fats ke pass double bond nhi hota ha. Please correct.

  • @singhsatpal9040
    @singhsatpal9040 4 года назад +1

    I m from Italy.i m suffered from hitial hernia and two 3 mm biopsies. Please guide me sir

  • @Naveedahmed-qm6bl
    @Naveedahmed-qm6bl 3 года назад

    Hai dr can u suggest vitamin adek syrups sir

  • @meenamishra5259
    @meenamishra5259 3 года назад

    डाक्टर साहब नमस्कार फैटी लीवर और यूरिक एसिड की पारबलम मे कौन सेफूड का इस्तेमाल किया जाए प्लीज़ बताइए धन्यवाद

  • @tarannummujawar8516
    @tarannummujawar8516 3 года назад

    I don't think all saturated fats are all that bad, if consumed moderately. Yes trans fats are altogether bad even in slight amount.

  • @pundariborah7517
    @pundariborah7517 3 года назад

    Sir, kya saturated fat me double bond hote hain...confused 🤔

  • @iqbalshaikh510
    @iqbalshaikh510 3 года назад

    Thanks but this % of fat is also required to a diabetic ?

  • @sapnasingh1217
    @sapnasingh1217 6 месяцев назад

    ghee and coconut oil is not bad fat it

  • @rajutube4
    @rajutube4 3 года назад

    Try to explain in simple words.
    For example, whether butter is good or bad fat?

  • @BijayKumar-vo5rd
    @BijayKumar-vo5rd 3 года назад

    Yong insan ko din m kitna gram protien lena chahiye?

  • @balsadpali8433
    @balsadpali8433 4 года назад

    कैसे पता करें कि हम तनावग्रस्त है या नहीं, और यदि तनावग्रस्त है तो तनाव कैसे कम करें

  • @seemaseema3209
    @seemaseema3209 3 года назад

    saturted fat kitni gram ke aage khatarnak hai

  • @BijayKumar-vo5rd
    @BijayKumar-vo5rd 3 года назад

    Sir give me ans.!

  • @gurnoormaan2480
    @gurnoormaan2480 3 года назад

    English ghat marla

  • @kalpanakhare4824
    @kalpanakhare4824 Год назад

    Thanks sir

  • @entajulrahaman7867
    @entajulrahaman7867 2 года назад

    Thank u sir