I did this for soccer practice except it was a track and we sprinted the straight 100m sections. Back then, I couldn’t say no to my coaches and was effectively forced to do everything they said. Let’s just say after doing these for a week straight I was able to hit a sub 5 minute mile and had unlimited stamina to play a full 90 minute game at any moment. This is the exercise that will condition you for any situation. Don’t underestimate it, find a partner and go at it.
We used to tag team these in highschool for field hockey. Played on almost identical sized fields. In groups of 5, and you just followed the person in front. So if you were on the walking leg you had the time it took someone else to sprint, plus the next guy behind you walking, to get to the other end, so you kind of wanted to power walk and give yourself a breather before the next guy caught up to you and off you went on the next sprint leg.
Unless you were already hitting 5m05s miles, then I'm calling it on this one. A week is no time for your body to adapt to a few sprints, that's not how physics works.
@@androidgaming8431 Personally speaking, I'd say the main thing it did was make my lungs more efficient at handling air. There were definitely some improvement on the feet since I could see my feet grow, but I don't know enough about being a goalkeeper to know its effects there. It *might* help, but there are probably other ways aside from endurance running. Hope this helped.
Over 20yrs ago we did a similar lacrosse drill. Sprint as HARD as you can for 10 sec. Rest 10 sec. Sprint HARD again 10 sec......repeat 10 times. This guy is in EXCELLENT shape! Bravo Sir!
I run cross country and it’s my first year, however my 2nd season is about to begin, I joined late in the first one and this was the first workout we did. Our team calls it goal posts because he have to football fields right next to each other so we would jog from one goal post to the other and sprint the length of it. As a beginner coming fresh into something like this absolutely kicked my ass. I was gasping for air, and I was a fairly unathletic kid as I couldn’t even run under a 12 minute mile at this time. I would say I made pretty good progress though as I reach a 6:13 mile at the end of my track season as well. It’s still fairly slow and definitely improvement to be made, but so far my progress has soared. This is a great workout overall.
I ran for 2-3months 3-4 times a week 20 minutes each and 2.4-2.7 miles each 20mins…..and let me tell you this right here will improve your stamina, endurance and speed dramatically.
Done this, and one crucial note to bear in mind is that always stay in composure, dont throw your weight around mindlessly just to get the work done.. especially nearing the limit of your stamina, you'll almost definitely lose your form and this could cause improper stress placement on your knees and ankles which can cause long term injury
Wow man i gotta thank you for the last few month's ive tried to run i was realy bad and i felt i gave everything for it , i found ur video and now i feel like the training got 10 times better
Yeah learned it from HIIT. I did it mostly on legs tho since upper body i couldn't do it like that. I train in the gym normally but legs i do 50/50 run like the guy in the video, sprinting maximum up the stair to floor 4 or 5 then slowly walk down then sprinting up again. The other 50 is general weighted squad.
@@Mostpunchablejeez bro does everything everyone say have to be perfect? Just let people talk saying smthn like that doesn't help anyone, including you
Excellent drill. What I like is that it has the 3 components of the game-spirinting, jogging and walking. I wii defintely incoporate into my team’s preseason training. Thanks again.
I remember they had us doing this in PE class back in HS. I loved doing this, since you get a moment to have complete explosive sprinting, then a moment to rest and repeat.
- [ ] Amen if anyone wants to know more about Jesus reply to me and I encourage everyone watching this video to build a relationship w/ him and if anyone doesn’t know how, just reply to me and if anyone wants evidence that Jesus Christ is lord, I can gladly give it to you may God bless you and may you stay healthy in Jesus name amen but not my will but Gods will be done and this is a sign to whoever that was asking for it - [ ] I can gladly give you the evidence that Jesus is God so first of all, over 5000 witnesses were ready to die for Jesus, second of all scientists prove that there was an eclipse 2000 years ago and in the bible it says there was an eclipse when Jesus died. Coincidence? I think not because even the universe responded to his death. Third of all, there were third parties that wrote about Jesus being real - [ ] Repenting is: - [ ] Being truly sorry - [ ] Asking for forgiveness - [ ] Regretting what you’ve done - [ ] Trying to fix what you have broken - [ ] And turning away from sin - [ ] The only one who crushed Satan’s head was not Buddha, Krishna, or Muhammad. It was Jesus Christ of Nazareth
We did a drill just like this in High School. You get a partner and as one person is sprinting around the outside of the field behind the goal the other jogs width wise across the middle and you meet/alternate in a never ending drill the way our coach ran it.
Im an overweight teenager trying to lost weight currently. Could you please tell me how many full repetitions you used to do? A reply would be immensely appreciated and helpful. :)
This can also be done on a track. We do this in cross country. It’s called a light speed workout. If you wanna increase your distances, you can run a 200 hard and then jog a 100 and repeat. I personally love these kinds of workouts.
I’m an MMA fighter and this is my main source of cardio except I don’t walk after the second sprint I go back to a jog, it’s a great way to track your progress as if you can do 5 sets in your in good shape, 7-8 and your in excellent shape and are fit enough for a novice level fight and if you get up to 10 solid setts you have the cardio needed for a professional level 3 round fight
you use chest breathe or stomatch breath. because, then i had high stamina n speed, but now iam very weak and easy tired while running n doing something for long time
you use chest breathe or stomatch breath?? because, then i had high stamina n speed, but now iam very weak and easy tired while running n doing something for long time
I'm incorporating this into my weekly practice. I got game tomorrow :) To catch my breath and get rid of fatigue quickly during the match or practice, I take a big inhale until 90% of my lungs then take another inhale to fill my lungs to 100%. It helps to get rid of fatigue fairly quickly. It has become my favorite way of breathing instead of panting and bending over 😂 I learnt it from Dr Andrew Huberman :)
It's called fartlek training, I was blessed to have learnt this in my school when I was 8 years old and have since always used this in all types of training and events where endurance is needed in life.
@@Yung.prizlythis exercise type called (HIIT) it causes alot of fatigue to your nervous and muscular system so you need good rest to recover Don’t do it more than 3 time a week in consideration you do normal sport activity ( moderate to light ) within the week
We did something like this in football training in high school. Called it "rolling 60s" - walk 20 yrds, jog 20, sprint 20, repeat. Brutal, but our conditioning was top notch. You can adjust distances to meet your current abilities and scale up as you improve.
This was a staple of rugby training back in college. We'd do 5-10 reps if this to end practice depending on the day. I was a 270 lb lock at the time too, so it was seriously tough, but was the absolute best shape ive been in my life. Made playing an 80 min match feel like nothing.
@@sunuy192chest is way too high. Without getting sciency its just slower Basically more wind resistance and the center of gravity is too far back to sllow him to reach his real max speed, a slightly more forward posture is better.
With sprints no you want it to basically be a hit workout with just enough time to get your heart down into that comfortable 85-90% max is where I aim for
We did this during my soccer training back in high school 4 years ago. I loved these and also practicing balance by doing 1-2 touches on the ball in place was fun. In fact practicing 1-2 touches in general was my favorite thing to do 😊
We used to do something similar. Sprint to half, jog the rest. Sprint to the opposite end, jog the rest. Continue this until you are going all out the entire outside of the pitch.
Hiit training like this also improves your metabolism for weight loss. Sprinters have great builds from doing this kind of training as opposed to marathon runners.
Drive ur arms back futher, will allow to lift your knees higher when u run and get full ROM. When u sprint think about 'with your foot, step over the other knee and drive down'. Step over ur other knee and drive down
Kudos to the cameraman. What a machine
I saw that too
On god 😂
Lmao
He’s in wheels
@@Michaelnonah he said he IS a machine. Not that he's ON a machine. 👍🏾😊
“At this point you’ll start to feel some fatigue” my brother in Christ I’m dead about 3 seconds off the start
LITERALLY MY EXACT THOUGHTS
Exactly, I’m like bro, I’m not making it to the penalty box
AHAHAHAHAHAHAHA
😆
😂😂😂
I did this for soccer practice except it was a track and we sprinted the straight 100m sections. Back then, I couldn’t say no to my coaches and was effectively forced to do everything they said. Let’s just say after doing these for a week straight I was able to hit a sub 5 minute mile and had unlimited stamina to play a full 90 minute game at any moment. This is the exercise that will condition you for any situation. Don’t underestimate it, find a partner and go at it.
We used to tag team these in highschool for field hockey. Played on almost identical sized fields. In groups of 5, and you just followed the person in front. So if you were on the walking leg you had the time it took someone else to sprint, plus the next guy behind you walking, to get to the other end, so you kind of wanted to power walk and give yourself a breather before the next guy caught up to you and off you went on the next sprint leg.
This is the type of drill/workout that had everyone taking nervous 💩s before practice. 😅
You can tell your coaches "no" these days?
Unless you were already hitting 5m05s miles, then I'm calling it on this one. A week is no time for your body to adapt to a few sprints, that's not how physics works.
@MintRobin Depends on the body tbh
Some people recover much faster than others. And recovery is all we're really talking about.
Did these awhile back, just 1 month of progress made it so worth it. I recommend sprints like these to anyone curious.
Do you think this exercise could help me? I got more tired as GK than players who runner on the field
@@androidgaming8431 Personally speaking, I'd say the main thing it did was make my lungs more efficient at handling air. There were definitely some improvement on the feet since I could see my feet grow, but I don't know enough about being a goalkeeper to know its effects there. It *might* help, but there are probably other ways aside from endurance running. Hope this helped.
how many rounds of this would you do per session?
@@idontknow1630i think he said as many as you physically can, and keep track of it so the next time you do it you can try to improve
Can’t wait
Over 20yrs ago we did a similar lacrosse drill.
Sprint as HARD as you can for 10 sec.
Rest 10 sec.
Sprint HARD again 10 sec......repeat 10 times.
This guy is in EXCELLENT shape! Bravo Sir!
For the amount of muscle mass, he’s really covering ground fairly quick 🙌🏽
Unnecessary
@@MatthewforesterFC Adama Traoré is an example
Ever seen an olympic sprinter?
Yeah he’s definitely above average in terms of conditioning for his size
@@markambelhounsounou5096 well Adama traore is transferring all that mass onto the pitch unlike this guy
"at this length you will begin to feel fatigued" my guy I am dead in first one
I can't even made it to the end of the 1st one 😢
“At this point…” my Achilles are torn
Copied
I doubt I'd make it halfway in the first one.
I'm out of breath seeing this
They say exercise will add years to my life. They're right. I feel 15 years older already.
😅
The most dumbest joke I ever heard till now
💀💀
🗿🗿🗿
Had me in the first half
I run cross country and it’s my first year, however my 2nd season is about to begin, I joined late in the first one and this was the first workout we did. Our team calls it goal posts because he have to football fields right next to each other so we would jog from one goal post to the other and sprint the length of it. As a beginner coming fresh into something like this absolutely kicked my ass. I was gasping for air, and I was a fairly unathletic kid as I couldn’t even run under a 12 minute mile at this time. I would say I made pretty good progress though as I reach a 6:13 mile at the end of my track season as well. It’s still fairly slow and definitely improvement to be made, but so far my progress has soared. This is a great workout overall.
My old soccer coach made us do this as a warmup. Its brutal but definitively got our stamina up quick
I ran for 2-3months 3-4 times a week 20 minutes each and 2.4-2.7 miles each 20mins…..and let me tell you this right here will improve your stamina, endurance and speed dramatically.
@@yayatoure24that's pretty good though, gotta keep grinding 💪
@@yayatoure24that’s honestly not too bad. If u work at it for about a month and run further than 2 miles u will be able to do it quicker
@@yayatoure24keep working king you got it🎉
@@yayatoure24don't let this knock you down use this as your motivation it's about progress not how fast you can make it
@@yayatoure24you dont Care.
Do your best bro' 😊
Done this, and one crucial note to bear in mind is that always stay in composure, dont throw your weight around mindlessly just to get the work done.. especially nearing the limit of your stamina, you'll almost definitely lose your form and this could cause improper stress placement on your knees and ankles which can cause long term injury
Never thought of it like this, thanks
Be careful also with your harmstrings
It is also negatively afect your heart.
That’s good advice, I’ll keep that in mind
Thank you partner
I guess he’s going to carry the boats
YOU DONT KNOW MEEEEE SONNNNNNNNN!
AND THE LOGS
STAY HARD!
THEY DONT KNOW ME SON!!
David Goggins: finally a worthy opponent. Our battle will be LEGENDARY!
Wow man i gotta thank you for the last few month's ive tried to run i was realy bad and i felt i gave everything for it , i found ur video and now i feel like the training got 10 times better
Great to see an old school drill still in use. Track & field still uses it as a 2nd phase warm-up.
This is an interval type of training. Works with almost every sport. It increases your body’s ability to recover quickly as well
Yeah cheers mate… 😂👍
Yeah learned it from HIIT.
I did it mostly on legs tho since upper body i couldn't do it like that.
I train in the gym normally but legs i do 50/50 run like the guy in the video, sprinting maximum up the stair to floor 4 or 5 then slowly walk down then sprinting up again. The other 50 is general weighted squad.
Thanks Einstein , never heard of intervals before
@@Mostpunchablejeez bro does everything everyone say have to be perfect? Just let people talk saying smthn like that doesn't help anyone, including you
I don’t think it’s gonna improve your speed that much but to some degree
you look like more of a bodybuilder than a footballer
He looks like he plays American Football as a Linebacker
@@timboslice8559bro what no linebackers are 3x his size
Americans ☕️
@@MatthewforesterFC yall blew a 13 colony lead so its the UKs fault
looks like a buff punter.
Excellent drill. What I like is that it has the 3 components of the game-spirinting, jogging and walking. I wii defintely incoporate into my team’s preseason training.
Thanks again.
Thanks!
How don’t you know this this is basics of the basics in the UK?
@@phantom8699
I don’t care about the UK. I like this running exercise..
@@phantom8699so what
Rip to the team 💀
This is what I did when I was young and I was doing to entertain myself but didn't know I am developing a Speed and now it's
Natural to me
Can't believe that running would increase your speed, stamina, and fitness. You learn new things every day. Thanks RUclips.
I remember they had us doing this in PE class back in HS. I loved doing this, since you get a moment to have complete explosive sprinting, then a moment to rest and repeat.
As someone who plays rb and b2b midfielder, this is absolutely gold for me
- [ ] Amen if anyone wants to know more about Jesus reply to me and I encourage everyone watching this video to build a relationship w/ him and if anyone doesn’t know how, just reply to me and if anyone wants evidence that Jesus Christ is lord, I can gladly give it to you may God bless you and may you stay healthy in Jesus name amen but not my will but Gods will be done and this is a sign to whoever that was asking for it
- [ ] I can gladly give you the evidence that Jesus is God so first of all, over 5000 witnesses were ready to die for Jesus, second of all scientists prove that there was an eclipse 2000 years ago and in the bible it says there was an eclipse when Jesus died. Coincidence? I think not because even the universe responded to his death. Third of all, there were third parties that wrote about Jesus being real
- [ ] Repenting is:
- [ ] Being truly sorry
- [ ] Asking for forgiveness
- [ ] Regretting what you’ve done
- [ ] Trying to fix what you have broken
- [ ] And turning away from sin
- [ ] The only one who crushed Satan’s head was not Buddha, Krishna, or Muhammad. It was Jesus Christ of Nazareth
We did a drill just like this in High School. You get a partner and as one person is sprinting around the outside of the field behind the goal the other jogs width wise across the middle and you meet/alternate in a never ending drill the way our coach ran it.
U have a video that demonstrates it i would love to try it?
Im an overweight teenager trying to lost weight currently. Could you please tell me how many full repetitions you used to do? A reply would be immensely appreciated and helpful. :)
@Xavier-Ksavier start with one. Work your way up as your body lets you
No one will be able to guard me after this. Thank you.😮
The biggest challenge here is to find a large field like this😂
Not that difficult
This can also be done on a track. We do this in cross country. It’s called a light speed workout. If you wanna increase your distances, you can run a 200 hard and then jog a 100 and repeat. I personally love these kinds of workouts.
when I ran cross and track in high school we called them Xs, did it the way this guy was doing it but had cones set up in a X formation lol
I’m doing this for soccer considering that 99% of practice is running
Depending on position
Football
Americans ☕️
@@star_king4855 kinda most of the time no first season i played was defender still had to do it just less then offensive so that was nice
*Football blud.
I’m an MMA fighter and this is my main source of cardio except I don’t walk after the second sprint I go back to a jog, it’s a great way to track your progress as if you can do 5 sets in your in good shape, 7-8 and your in excellent shape and are fit enough for a novice level fight and if you get up to 10 solid setts you have the cardio needed for a professional level 3 round fight
you use chest breathe or stomatch breath. because, then i had high stamina n speed, but now iam very weak and easy tired while running n doing something for long time
you use chest breathe or stomatch breath??
because, then i had high stamina n speed, but now iam very weak and easy tired while running n doing something for long time
How many laps are in a set for this information you shared? I’m interested in getting to 10 sets of what you’re describing.
@@whocaresthanks 1 lap of the whole pitch is 1 set, Gabriel Varga has a video on it. I got it from him. I’ll link it below.
only 3 round pro fight..bro pulled it outta his ass do some research before speaking
Bro ran so fast that his hair line got pushed back
You look like Rocky, honestly i love that.
thank you so much for posting these videos. It’s helped me so much with my game, speed, skill, confidence and much more! Thank you so much!
Happy to help!
I'm incorporating this into my weekly practice. I got game tomorrow :)
To catch my breath and get rid of fatigue quickly during the match or practice, I take a big inhale until 90% of my lungs then take another inhale to fill my lungs to 100%. It helps to get rid of fatigue fairly quickly. It has become my favorite way of breathing instead of panting and bending over 😂
I learnt it from Dr Andrew Huberman :)
How did it go?
The cameraman need an oscar
Drone?
@@ivanzq21 its a joke
@@ivanzq21 no cameramen just built different
RUclips shorts user joke
Every time he said “breathe” I switched to manual 😭💀
Dang you can really see how relaxed he is. That's a great sprinter.😎
As a box to box midfielder, i just love your routine❤️
I will try the excerise when I am coming home from vacation. I hope I can do at least 1-2 complete round.
Let us know when you do em😊
The cameraman… A humongous amount of respect.
It's called fartlek training, I was blessed to have learnt this in my school when I was 8 years old and have since always used this in all types of training and events where endurance is needed in life.
legit, this is precisely what I did to increase my stamina
Ahh yes the classic 3 sets of 12 is an absolute must ‼️‼️
How many times per week?
@@Yung.prizlythis exercise type called (HIIT) it causes alot of fatigue to your nervous and muscular system so you need good rest to recover
Don’t do it more than 3 time a week in consideration you do normal sport activity ( moderate to light ) within the week
Do it 3 times a week @@Yung.prizly
"At this point you'll start to get fatigued, so be sure to push yourself all the way to the end"
proceeds to jog the last 25 yards
we used to do two reps of this for our warmup after stretches. really gets you going
We did something like this in football training in high school. Called it "rolling 60s" - walk 20 yrds, jog 20, sprint 20, repeat. Brutal, but our conditioning was top notch. You can adjust distances to meet your current abilities and scale up as you improve.
Bro forgot
✅ Stripping in public 💀
Yes it's called HiiT (High Intensity Interval Training)..... you can do this on a treadmill also,.. 💪🏽😉
Will this improve my 100 m sprint results?Like does it make you faster at sprinting is my question
@@Mr.UCL9-p2kI feel if you have enough stamina you run faster , note your running time on 50m and 100m
@@Mr.UCL9-p2k for running 100m you need run 2.5km medium and fast pace running in one time in a week or 2 week
dude has very good sprinting form.
have you ever seen sprinters ? i don't think you have
one of the best exercise of the following which is given!🎉
What a CAMERAMAN, Very stable video with a very good speed
Ah, four corners runs. Takes me back to highschool
Camera man on fire 🔥
Fr
The rests are not long enough if improving speed is the goal. If conditioning is the goal, then this is great.
What if you want both?
Currently watching with a ACL tear repaired surgically 1 week ago. Hope I can run again soon.
Nice, I’m gonna start running at the park tomorrow to develop my stamina, cardio and break my mental limits
Dude's trying to walkon the Philadelphia Eagles 😂
Make sure you all warm up well. Sprinting on cold muscles will guarantee an injury.
Just increases the risk of injury but yeah definitely do a lap for warm up with some dynamic stretches to
Bold claim to say that it would guarantee an injury.
@@mustytasty4287 it happens.
@@CptCadoodles I never denied it wouldn't happen. I'm just saying that it's exaggerated. Have a nice day
Bro runs like a literal slenderman💀
simple sprint, sprint and sprint......no more jogging😮
I can never bring myself to do any real workout, but this was really fun to do.
“Can I take my shirt off?”
“Well not sure why you’d want to”
“Ok I’ll take it off”
It’s hot as hell outside dude. Just say you’re jealous of his physique and move on
@@konradsudyka8653 ok dude
@@markfoz7248atleast u admitted lol
Thank you bro I have a game tomorrow
Win it man you're going to be the next goat
Good luck!
Thank you both
Forgot to you guys but we won both of the games
😄
Camera man is zooming
💪
This was a staple of rugby training back in college. We'd do 5-10 reps if this to end practice depending on the day. I was a 270 lb lock at the time too, so it was seriously tough, but was the absolute best shape ive been in my life. Made playing an 80 min match feel like nothing.
Best interval type of training, ultrarunner here.
bros running form makes me wanna cry
Americans ☕️
what that gotta do with americans lmao@@MatthewforesterFC
What's wrong with his form? I think that might be how I sprint but idk
@@sunuy192chest is way too high.
Without getting sciency its just slower
Basically more wind resistance and the center of gravity is too far back to sllow him to reach his real max speed, a slightly more forward posture is better.
@@Phoenix77989 oh ok so lean upper body more forward?
cameraman never dies
Camera Man 🗿 🍷
AURA to the cameramen respect 😮💨😮💨
👇 respect button for the cameraman 🔥
How many reps or sets atleast in your workouts?
try 5 reps for 3 sets 👍
@@afnanhisyamhussin2589 thank you man
I like 8 reps for 2 sets but that works to
Caseoh not gonna run unless there’s food at the end 💀
You definitely don't improve speed without significant rest time between sprints.
With sprints no you want it to basically be a hit workout with just enough time to get your heart down into that comfortable 85-90% max is where I aim for
Yes this works great. I always do this and it makes you faster after 3 weeks.
We did this during my soccer training back in high school 4 years ago. I loved these and also practicing balance by doing 1-2 touches on the ball in place was fun. In fact practicing 1-2 touches in general was my favorite thing to do 😊
Cameraman never dies! Woot woot!
Every like i get on this comment, i do 2 sit ups😤
I’m already gassed just watching you run lol
Bro is beefed as hell
Moral of the Video : The cameramen never lose, even to the strongest man in the world
We did these in soccer, they really help
I can confirm it as former track and field player.
This is genius! High intensity, but genius!
We used to do something similar. Sprint to half, jog the rest. Sprint to the opposite end, jog the rest. Continue this until you are going all out the entire outside of the pitch.
He has a good running form
Thank Your, This Helped Me I did 10 in A row 👍
💪
Salute to the cameraman ❤❤
Who alao want to salute the cameraman
👇
This looks intense.. gotta give this a try
That was so simple and easy to understand thank you for helping
Hiit training like this also improves your metabolism for weight loss. Sprinters have great builds from doing this kind of training as opposed to marathon runners.
Thanks for the tips! I'm just starting out running, will give updates on how effective it is
Very strong - if you perfect your running form you can really see how strong you can make your sprint
We call these In and outs, they are very helpful!
Thanks for the tip bro I will for surely try it when ever I have a full ground access
Thank you brother
I recently joined football achademy and everybody tease me for speed stamina and fitness
The part of this workout that really wiped me out was the looping autoplay.
Fr but I love it nothing like unexpectedly vomiting before the coach telling you to "get up you have 4 more laps"
They don't know me son
Not best but absolute greatest fitness advice of all time
Drive ur arms back futher, will allow to lift your knees higher when u run and get full ROM. When u sprint think about 'with your foot, step over the other knee and drive down'. Step over ur other knee and drive down
Rule number 2: the cameraman never tires.
At the end camera man always wins
Imma try this❤
Outrunning the zombie apocalypse with this one 💯🔥