Self massage techniques for the pelvic floor

[@LifeUK-f4l]

Wow I’m so happy to find this video I’m in pain just in one side of my pelvic floor. I can’t afford pelvic therapy in the Uk 🇬🇧. I’ll try from to night I hope this will change my life . Thanks Anna

[@FionaMcMurdo-qp7pb]

Anna, thank you so much for this. Aware you are no longer actually working in this area but appreciate you sharing your knowledge ❤

[@katrinaheyes599]

Thank you for sharing the techniques in detail. This video will really help

[@MonserratReuter]

Thank you for making this ❤

[@tat6681]

This si how I cure My recurrent cystitis. When I do this. It pass

[@KatieMoore-v3y]

Would you consider caesarean as major pelvic surgery in this instance. Would it still be safe to do self massage?

[@shawna0001]

This was really intense surprisingly, I'll keep at it and see how it helps