Hi there! This actually happens a lot. People start with too much. Did you watch the form tutorial first? Good form is critical to keeping your back and joints happy.
Thank-you for this video. Because you are still bouncing a little will you get the same health benefit for the lymph system, varicose veins etc with just that minimal bounce?
I was just writing an advert to sell my trampoline rebounder. Having regenerative disc disease, I thought I would never be able to use the trampoline again. Fortunately, I decided to Google it before I placed the ad to see if I could still use it. Luckily, I came across your video. I will keep the rebounder and subscribe to your RUclips channel. Thank you so much!
Glad you're giving it another chance! I have a lot of walk style videos on my channel. You might check those out to keep it nice and low impact. Thanks!
great video .... very pragmatic but also addresses the issues with personal experiences that help improve a "back recovery". my back is muscular issues not skeletal.
Like that you said can walk on it. I have scoliosis which has compromised the stability of the discs so am very careful; but also have significant spinal stenosis in the lumbar area. I can ask my doctor
Hi, I fractured my lower back a few years ago. I'm much better now but want to keep strengthening the muscles to prevent any future injuries. Are there any specific rebounding moves that could help with lower back muscles, or do you feel that rebounding in general is helpful? Thank you.
Hi there! Rebounding in general is a great core strengthening activity! This includes the muscles of your low back. Take it super slow and practice proper form. Give your body time to acclimate and get stronger.
Hi there! Many things, including a slow walk, will compress your spine. The benefit of rebounding, similar to walking, is that it's lower impact compared to the compression you experience when running or doing something like traditional aerobics or cross fit. The key is using proper form and starting slowly.
Oh gosh, it's been so long ago! It was a DVD we had as part of another workout series. It was a pretty tough yoga class. As a yoga instructor, I would advise looking for something gentle to start.
Thanks for asking! Let me get back to you. I think I'm going to be working with someone with POTS very soon, so I may have more answers in the next few months.
In my opinion, no, we will never be the same. I had a microdiscetomy back in 2020 and I will forever have a compromised back. I no longer run because I want and need to protect myself.
I was a little over eager with a 20 minute workout today. It was fun, but now I’m feeling it and my low back. I was glad to find this video. Thanks for sharing this
I have overdone it , I’m 64, started rebounding last week and now my back is awful. I’m having a break but will use rebounder for walking. Thank you 😊
Hi there! This actually happens a lot. People start with too much. Did you watch the form tutorial first? Good form is critical to keeping your back and joints happy.
Thank-you for this video. Because you are still bouncing a little will you get the same health benefit for the lymph system, varicose veins etc with just that minimal bounce?
Same thing happened to me.
I was just writing an advert to sell my trampoline rebounder. Having regenerative disc disease, I thought I would never be able to use the trampoline again. Fortunately, I decided to Google it before I placed the ad to see if I could still use it. Luckily, I came across your video. I will keep the rebounder and subscribe to your RUclips channel. Thank you so much!
Glad you're giving it another chance! I have a lot of walk style videos on my channel. You might check those out to keep it nice and low impact. Thanks!
great video .... very pragmatic but also addresses the issues with personal experiences that help improve a "back recovery". my back is muscular issues not skeletal.
Thank you!
YOu're awesome Nikki, a consummate professional offering valuable service and health and wisdom.
Thank you! Greatly appreciate your kind words!
In regards to the low impact moves you showed, is there more benefit to doing these moves on a rebounder vs. standing on the floor?
The rebounder absorbs about 50% of the impact to your joints compared to doing these types of moves on the ground.
Thank you. So helpful. Much appreciated and well done.
Glad it was helpful!
Awesome Nicki thanks ❤
Thanks for watching!
Like that you said can walk on it. I have scoliosis which has compromised the stability of the discs so am very careful; but also have significant spinal stenosis in the lumbar area. I can ask my doctor
Yes! I have tons of walk style workouts. See if your doc gives you the go ahead.
@@EarthOwl thank you for a response
Thank you😇😇
My pleasure!
Thank you so much!
Glad it helped!
Hi, I fractured my lower back a few years ago. I'm much better now but want to keep strengthening the muscles to prevent any future injuries. Are there any specific rebounding moves that could help with lower back muscles, or do you feel that rebounding in general is helpful? Thank you.
Hi there! Rebounding in general is a great core strengthening activity! This includes the muscles of your low back. Take it super slow and practice proper form. Give your body time to acclimate and get stronger.
Why would anything that compresses the spine be a good thing? Not trying to be snarky! Genuinely curious. Thank you for all you do. You are lovely.
Hi there! Many things, including a slow walk, will compress your spine. The benefit of rebounding, similar to walking, is that it's lower impact compared to the compression you experience when running or doing something like traditional aerobics or cross fit. The key is using proper form and starting slowly.
What are your thoughts on those that have had neck injuries using a rebounder?
Definitely consult a physician. It's going to be unique to each individual and their injuries.
Is this safe to do with osteoporosis?
There are people who rebound with osteoporosis, but it's important to consult your health care professional first.
Will these low impact help the Lymphatic system?
Absolutely! It's one of the main benefits of rebounding.
Will this 'tamer' workout still help with lymphatic drainage? 😮
Your feet do not have to leave the mat in order to receive the lymphatic health benefits.
@@EarthOwl Excellent!
What’s the yoga video that helped you?????
Oh gosh, it's been so long ago! It was a DVD we had as part of another workout series. It was a pretty tough yoga class. As a yoga instructor, I would advise looking for something gentle to start.
How about rebounding forPOTS
Thanks for asking! Let me get back to you. I think I'm going to be working with someone with POTS very soon, so I may have more answers in the next few months.
You wonder if you will ever be normal again after you have hurt your back.
Yes, I've been there. Injured my back 8 years ago. Thankfully a combination of rebounding and yoga has really helped.
In my opinion, no, we will never be the same. I had a microdiscetomy back in 2020 and I will forever have a compromised back. I no longer run because I want and need to protect myself.
Is it safe for me to rebound with degenerative disc disease?
You'll want to check with your physician.
What is the need of rebounder? You can do this on normal floor..
A rebounder absorbs 50%+ of the impact to your joints versus a floor workout.
@@EarthOwl those who have problems with excercise should just do health bounce.. you should promote that.. it has enormous benefits
@@javaxp1 I have MANY health bounce videos. I have one devoted specifically to chronic illness. Perhaps view my channel.
I was a little over eager with a 20 minute workout today. It was fun, but now I’m feeling it and my low back. I was glad to find this video. Thanks for sharing this
I'm a to much to soon person.
You're not alone there!
Me too!