WHAT I EAT IN A WEEK as a vegan nutritionist student *intuitive*
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- Опубликовано: 2 авг 2024
- I am a nutritionist student and guess what. I eat whatever I desire. Food is nourishment & fun & culture & family. Enjoy it to its fullest because you deserve every bite!
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com
A few recipes from the video:
Overnight Oats:
2 tbsp chia seeds
3 tbsp oats
1/2 cup soy milk
1 tsp cinnamon
1 tsp turmeric + some pepper to activate the turmeric
Apple Pancakes:
For the batter:
1 cup oat flour
1 cup soy milk
1 tsp baking powder
1 tsp cinnamon
1 pinch salt
1 banana
Chocolate Blended Oatmeal:
1/2 cup oat flour
3/4 cup soy milk
1 pinch salt
1 tsp cinnamon
2 tbsp cocoa powder
1 mashed banana
1 scoop protein powder
Strawberry Milk x Matcha:
1 banana
5-7 pieces of strawberries (I used frozen)
1 cup plant milk (use oat if you want sweeter)
1 tbsp optional agave/maple syrup
Blend all of these together in a blender.
Mash 2 strawberries at the bottom of a tall glass, pour in the strawberry milk and a shot of matcha, mix well & enjoy.
For the banana milk: blend together 1 cup of plant milk (use oat if you want it sweeter), pour into a glass and add a shot of matcha. It is heavenly.
Choc & Banana Nice Cream
2 frozen bananas
2 tbsp peanut butter
2 tbsp cocoa powder
1 tbsp chia seeds
1 scoop protein powder
1/4 cup soy milk
Chapters:
00:00 Monday
04:06 Tuesday
09:32 Wednesday
14:59 Thursday
18:34 Friday
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
Tags:
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom
Thank you for showing what a balanced, healthy relationship with food looks like 🥰 we need more people like you!
Hey Elena ❤️ thank you for your time and support. Your comment means so much to me!! This is the very reason I upload videos
I am so grateful your video appeared on my RUclips. It really is refreshing to see someone being so free and creative with their food 🥰 really contagious; I can’t wait to make some of your recipes! Lots of love to you from London ❤
and Linda I am so grateful you clicked on my video. I am so happy it inspired you to cook something yummy! Lots of love from little Hungary all the way to London!!!
Everything looked absolutely delicious, and you emanate happy vibes!
Thank you for your sweet comment and for the support!! I love cooking so much and it just makes me the happiest person that I get to share that with you ❤️❤️
You're more than just a vlogger, you're a beacon of motivation! Your determination is both inspiring and irresistible. Keep slaying, queen! 👑💖
Flora you make the world a happier place! Your videos are awesome.
love this week with you !!! ; )
"what i eat in a week" is my favorite content on ytb
Thank you so much!!! I'm so happy you like these videos from me, because this is the most fun to film & edit
Amazing video as always!! You’re editing skills are getting better and better! You’re my comfort youtuber 🥰
You have no idea how much that means to me!! I am truly trying my best to become better and Im so grateful for you noticing it. Aaand of course, thank you for watching & supporting, makes my day!!
No words to express how much I enjoyed this video love ❤️ except I totally understand the battle between deciding on sweet & savory for a meal lol 😊 thank you for continuing to be a positive light in this world 🌎
Oh and broccoli and mushrooms are my JAM right now ❤️ so much good nutrients ❤️
@@caitlynscelfo9169 Caitlyn, thank you from the bottom of my heart for your sweet (and savory) comments!! I am so incredibly grateful for your support and really happy you enjoyed the video. Sending all my love
Such a beautiful video - I wish you had a cook book!
I absolutely love your food videos, pls keep posting them!!💞
Thank you so much for watching and supporting! It means so so much to me ❤️💕 sending love
Fantastic video! LOVE the recipes! Thank you so much!
Thank you for always supporting me!! I'm so grateful ❤️❤️
You are so gorgeous and I LOVE your accent and the food looks AMAZING!! Thank you for all this food inspo! ❤
haha omg thank you! I was always ashamed of my accent, so this feels extra nice to hear! I am so grateful for your support Ashley, sending all my love
Good morning Flora. Greaat video (as always). You're looking fit and fantastic. Those overnight oats and apple pancakes look healthy and delicious - the best way to start the day. Thanks for sharing all your excellent recipes. 👍👍😊😊
Thank you for the support, means so so much ❤️💕
I actually gave up my love for eggs and salmon for years. I just had A/ fib so I need to eat healthier plus I want to get lean! I do yoga with weight lifting everyday
Flora, i love your Videos and your recipe ideas . I DEFINETELY gonna make the apple pancakes
Sophie ❤️❤️ thank you for watching and supporting!!! I cannot wait for you to try, let me know how you like it! For me it was like having a layered pancake-cake haha
Wow, you could open a restaurant, I love your meal ideas! :)
I mean that's my biggest dream in life haha so thank you so so much ❤️❤️💕
You are lucky to have such a healthy relation with food .I am a nutrition student but I can't control my food cravings
I'm so sorry to hear that. Trust me I've been there. I had so much trouble eating in public... But luckily with a lot of inner work and practice it became better. I know you will get better too. And I know you are doing your best and that's all you can!! Keep going. And how amazing that we study the same thing! I am sending all my love and if anytime you need a friend to talk to, I'm always here. Just send me a dm or an email. You got this!! ❤️❤️ Nobody's journey is linear, we can only get better step by step. So just focus on your next one and everything is going to work out
Loved every second . U make healthy eating so simple ur recipes r so easy to follow . Lovvvvvvvve ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ u
🥺🥺 Henna, you are an angel. Love you love you love you ❤️❤️❤️
A healthy body with a healthy mind, I love your channel and I follow all your recommendations. Greetings from Mexico City, blessings.
this food looks so good!!
Thank you!!!
Once again, I love your chanel❤
I love your accent! and all the food looks yummy and nutritious! You are livin' tha life! Much love from your Serbian neighbour!😄✌
aw thank you so so much! Serbia yaaay, so close!!! So grateful for your support, you have no idea!!
Thank you so much for sharing the video like this. I’m a vegan eating too still looking for more knowledge about food helping my health. I wanna say thanks for you with so much love
Being vegan is not easy but once we get the jist of it it's amazing. I'm sending you the best journey & health. And your support means the world. I am so so grateful, thank you ❤️❤️😊
can i talk with you more because i’m vegan almost 2 years but now on my nails have some white dots, i’m worried so much about that. if you can please help me
@@NgocNguyen-px8kd hey of course!
The white dots on your nails show that you have calcium deficiency. Please consult a registered dietician, and ask for help. Being vegan if done right, should not cause any health problems. Therefore I truly recommend guidence from a professional, but here are a few tips that may be helpful
1. switch to a calcium fortified plant milk (+plant yoghurt). This way anytime your add milk to your food/drink, you know you get in extra calcium.
2. make sure you take D vitamin supplement, especially until the summer if you are not exposed to sunlight. Many times d vitamin deficiency is behind calcium malabsorption.
3. You can also take a calcium supplement, but make sure that you don't drink any coffee or tea before and after for a whole hour.
4. Finally eat lots of plants rich in calcium. A few examples: chia seeds (soaked), sesame seeds, poppy seeds, green leafy veggies like kale, broccoli; sprouts, tofu, apricots
Fun video. I really appreciate you. Be well. ✨
Água na boca em todas as receitas, já quero reproduzir tudo 🤤🤤🤤🥰🥰
Köszi. Jók a receptek!
Nagyon szepen koszonom!!! ❤️❤️❤️
OMG! I thought I was the only one that drinks banana milk with matcha! Heck, I didn't know anyone else in the world drank banana milk, nobody I have ever talked to has ever heard of it, but I grew up drinking it and so did my kids.
I used to make this banana Matcha peanut butter Smoothie which was the best. So I tried just adding banana milk to the Matcha and it was magical haha
@@justcallmeflora that sounds yummy 😋
I’ve been eating oatmeal filled with blueberries.and smoothie filled blueberries and Bananas Organic protein powder
That was so inspiring
WOW, that video is really inspiring and gave me some ideas for cooking👩🍳👍
thank you from the bottom of my heart for watching, it means the world to have you here!! & I'm really happy it inspired you to nourish yourself with something delicious
So well done! You got a new subscriber!
you made my day!!!! thank you so much
Thanks for the food inspiration 🥰
Thank you for the support, really happy it inspired you 💚💚❤️
woah, the view from the treadmill? I sould enjoy my runs way more if I had that as well 😅
Do u have any healthy recipes with acquafaba ?
Bananas are great in the air fryer also, and without any oil 👍 love them
Ahh I need to get an airfryer, I see so mamy awesome recipes, would love to try
@@justcallmeflora it literaly changed my life (I'm not exaggerating). I barely use the oven anymore to be honest. Everything is done so much faster (twice as fast I would say) and it is so easy to use, also so easy to clean. Best thing ever. First I had broke, so bought new, this time I took much bigger (about 6 liters) and cube shaped not round because it can fit more things that way.
Number 1 fan 😘
I am yours girl!!!
❤❤❤
Hello Flora
This was a beautiful video again. 💞 Do you have a workout plan or do you decide spontaneous what kind of workout you want to do?
You are beautiful 🌺
I will do a video on this soon, because I just actually enrolled to a marathon for April! Normally I create my own workout plans from RUclips + training in the gym when I feel like it :)
And thank you from the bottom of my heart for your support & love. I am really grateful!! Sending you a beautiful weekend ❤️❤️❤️
@@justcallmeflora wow!!! I am so excited. Can't wait to see the video. What kind of marathon is it? You inspire me to workout. Thank you for your lovely answer 💖
@@ninininini8756 I'd like to run the Vienna marathon, but it's up to a few things (family stuff), so if I can't get to Vienna, I'll just do my own route for a marathon in Budapest
@@ninininini8756 aaand I am so happy I managed to inspire you to move your body!!! You deserve the best
Hello ! This video is awesome! What brand of protein do you use?
Hi! I am using an unflavored soy protein from myprotein :) I love it because it has all essential amino acids and with being no flavour I can add it to anything
Gives me great ideas on what to cook. Kinda allways stay with the same 3 meals, clearly does me no good😂
YOU ARE BEAUTIFUL 😍😍😍❤️❤️❤️❤️❤️
Do you prepare your meals for a couple of days or do you share the meals with your family? I was also wondering what yoga video you were following in the beginning of the video?
I do share the meals with my family, we are 5, so it's going pretty fast haha.
I followed Boho Beautiful, this was one of her latest video! She has the most amazing practices, highly recommend ❤️
Aaaand, thank you from the bottom of my heart for watching 💕
nice
I always bake everything on 180C 😂 cake, vegetables, bread, frozen foods, lasagne, casserole. Everything.
Right??? Its just the perfect temperature
Where is your pink workout set from?
hey!
Top: gymshark
eu.gymshark.com/products/gymshark-ruched-sports-bra-paige-pink-ss22
bottom: Puma, Pamela Reif's collection:
www.zalando.hu/puma-pamela-reif-color-blocking-leggingek-rose-wine-pu141e0ud-i11.html
Hope this helps
xxx
I’m new with starting my new lifestyle of vegan! I just bought tofu. But I need some help please.I’m thankful i just found your channel
I am not a vegan. But I consume more vegetables.
I dont like to consume much meat stuff / livestocks coz animals like human also want to live, feel the pain, wants to be loved and cared. In shorr animals do have feelings.
This video shows good recipe that I could try.
Great!
Could you share the name of the yoga flow you did! I am a beginner but loved it!
I always do yoga flows from boho beautiful!! I'm in love with her channel and there are sooo many videos to choose from, you will for sure find what suits you!!
ruclips.net/video/ywqkFkfegYI/видео.html This was the one from the video ❤️
@@justcallmeflora you so sweet thank you so much! Also loved this video of yours and wishing all the best in your thesis research, sounds interesting af! Will totally try some of the foods you shared and will foso watch more of your content! Great job!♥️🌱
What a yummy video! Can you put the recipe for the spaghetti??
thank you so much for watching! Here is the pasta recipe
INGREDIENTS
2 portions of spagetthi, cooked in salty water & drained
1 large handful of parsley, chopped
few leaves fresh basil, chopped
1 large onion,finely chopped
4 cloves of garlic, finely chopped
300 g cherry tomatoes, chopped
big handful baby spinach leaves, chopped
2 tsp italian herbs mix (or 1 tsp oregano, 1 tsp basil)
3 tsp garlic powder
2 tbsp nutritional yeast
pinch of chilli flakes (optional)
Salt and pepper to taste
the sauce: either 250ml vegan cooking cream plus extra plant milk to make it creamier (I added around an extra 50-100ml, depends on your consistency)
OR 1 can of coconut milk, canned (400ml)
Saute the onions & garlic, add the spices, salt & pepper. After a minute add the tomatoes, cook for 3-4 minutes on medium-high heat. Add the parsley, cooking cream/coconut milk, nutritional yeast & extra plant milk if needed (if it's too tick). After another 2 minutes of simmer, add the spinach leaves, simmer for another 2 minutes until everything is cooked through. Then stir in the pasta and enjoy!
@@justcallmeflora thank you!!!! I’m newly vegan so I watch every single video! You’re great! ⭐️⭐️⭐️⭐️⭐️
@@TassyMaee365 well in behalf of the planet & animals, thank you for being vegan!! I hope you'll thrive on it and I am so grateful for the support ❤️❤️
@@justcallmeflora ❤️
I was wondering, do you plan your meals ahead of time?
Hey 😊 I just always collect a bunch of ideas from Pinterest the week before so it's easier to have an idea what to cook for the week. But I'm going for the yumminess factor and what I'm craving on that day. So not planning like macros/micros etc
@@justcallmeflora Ah I see! Thank you for your reply
@@honeyjam9593 I think it's good to have a set of ideas on Sunday for example, so you kind of know what to buy for the week and then being flexible about when to actually eat those foods. At least this works for me so well. Listening to your body is always more important than what you planned, always go for that, you can never go wrong ❤️❤️
How tall are you Flora?
Hey, I am 175cm /5'7
OMG! i like so much this video, nwe subscription here!!! seems like you do not eat sweets at all (chocolate, cookies, cakes etc), it is right? tks and best regards from Italy!
Haha I do eat sweets! But it really depends on my mood etc. This was a week when I just didn't crave, but there are days when I really do :) aaand thank you so much for being here & supporting, means the world!! ❤️😊 Lots of love from Hungary ❤️
Vegan for the animals 💚 ❤ 😊
You are amazing. Thank you for being the voice for those who cannot speak up for themselves 💚💚
@@justcallmeflora thanks a lot gary yourofsky's speech inspired me like most others and you are my new one ❤
Where are you from? I love your accent!
Hi Angelika 💚 I'm from Hungary, and thank you haha
My accent has always been an insecurity of mine so this made my day
@@justcallmeflora Don't be insecure about it. It's so sweet and lovely 😊
@@angelikaf.7594 Honestly, thank you 🙏😊❤️
What school do you to ?
I'm doing an MSc in clinical nutrition at the University of Aberdeen
@@justcallmeflora are you going to be a dietitian?
@@BB-ux5wd clinical nutritionist :)
@@justcallmeflora that’s awesome!!! How do you become one and what classes do you need to take? I’ve always just heard about dietitians . I’m from the U.S.
what yoga video do u follow
Bohobeautiful :)
🌈🌈💟🖤💟🖤💟🌈💟🖤💟🖤💟🤍🤍
❤️❤️❤️
I don't like these young people telling us what to eat, because they don't have the experience to see what it does to their body long term.
I don't tell anyone what to eat!! It's only for meal inspiration and to spread some positivity! Never told anyone to eat like me