just did this. i did pretty well considering i'm only a bit flexible. how heavy weight would you suggest? i used a 5kg dumbbell, but i think a bit heavier would be better but i don't want to over do it. any suggestions?
Hello, this is Lauren, the Cirque du Soleil artist who designed these programs. It is all dependant on where you are at currently, if 5 kg does not feel effective enough for you, you can gradually move up. When training with only my own equipment at home, I personally use a 7 kg dumbbell and a 7 kg kettlebell, then for deadlifts, I use a 16 kg kettlebell. If possible, it's best to consult a certified strength and conditioning coach in your area to best advise you. Take care!
WOW!!! That is great!!! Thank you for this exercise with beautiful Lauren!! Please make more!
Thanks! We will be releasing episode 3 today, and episode 4 next week! Find all our #CirqueMeOut workouts and descriptions here: cirk.me/CirqueMeOut
Love it!
I will do it of course! Because our body need it!
@@CirqueduSoleil i hate the fact that there are so little ads
Hoping for a dvd or a WOD subscription. As a 205lbs dude, I'm loving the squat variations for making my legs pop
The best circus 🔥✋🏼✨
AUN EN CUARENTENA, GRACIAS EXCELENTE!! EJERCICIOS EN 🏘️ 👍💞💟
Thanks for sharing the magic!
Yoww this is just what I need
just did this. i did pretty well considering i'm only a bit flexible. how heavy weight would you suggest? i used a 5kg dumbbell, but i think a bit heavier would be better but i don't want to over do it. any suggestions?
Hello, this is Lauren, the Cirque du Soleil artist who designed these programs. It is all dependant on where you are at currently, if 5 kg does not feel effective enough for you, you can gradually move up. When training with only my own equipment at home, I personally use a 7 kg dumbbell and a 7 kg kettlebell, then for deadlifts, I use a 16 kg kettlebell. If possible, it's best to consult a certified strength and conditioning coach in your area to best advise you. Take care!
Thank you very much for your detailed reply and thank you very much for the video 😊
Love Fitness!
Omg. That strength was amazing. My legs are burning
Todos deveriam treinar com você.
👏👏👏👏
not what I expected when I hit subscribe
👍😍😋
👏👏👏👏⭐⭐⭐
❤️
btw where is Guilhem and elizabeth???