That's why, some years ago, when my doctor said that I had to eat only the egg white, I looked at him, nodded yes, and kept on eating the whole egg...!!! I just stick to the natural way of eating...!!!
Since I started eating lectin free foods and no meat . I have been getting more sick. I have more constipation problem and I am following the book of unlocking the keto code but it's not working. I'm going to meat back into my diet and eatung bananas
I would add meat back first and foremost!! Bananas have lectins? That's the problem with this lectin thing some of the healthiest foods in the world have lectins like walnuts!! And tho not good for everyone tomatoes are good for fighting cancer and prostate problems, I think preparing food is what we need to look into more, soaking nuts grains seeds for instance, but there's probably things that can be done for other things, bananas can be cooked for instance minamalizing problems. And Organic!
I have no problem with most of your advice Dr. I'm not eating egg yolk...stopped years ago & the smell alone makes me sick. I'm sticking with the egg whites.
Recommendation of this low of protein per day goes against everything they say for longevity. You'll end up a bag of weak bones at risk of fractures etc
The ubiquitous chronic health in America tells me maybe we SHOULD be doing the opposite of the main-stream narrative regarding protein, among other things.
He just go against mainstream to make some money. Selling worthless stuff. Making worthless videos. It's up to the not so smarth people to believe him.
@@sl4983 Gundry says give egg white to the dog. If it is bad why the dog should it eat? There is 3.6 g protein in one large egg white. Actually that's not so much. What is wrong with protein? We need it.
He's not saying the protein is an issue. It's about other things in the egg vs the white. I myself have issues with eggs and it's one of THE most common allergens and it's not about the protein content
Thank you for this video! I'm 53 yrs old and I eat 3 pasture-raised eggs cooked in olive oil with a side of avocado for lunch 4-5 times a week. Been doing that for over 4 years now and I just recently had my cholesterol tested and I had a coronary CT angiography, and an echocardiography, and an EKG and all tests showed my heart to be in PERFECT health. Unfortunately due to Crohn's disease, I struggle with plant-based proteins and I can only eat animal protein in small portions except for eggs. So I am always happy to hear that pasture-raised eggs are relatively healthy because so many people keep trying to convince me they are not.
I’m not sure why this happens but when I eat a whole hard boiled egg I become very nauseous. When I eat only the yolk I do not. This video was very informative so from now on I am ditching the whites.
Dr G, we love you! And my husband loves eggs! But he has Stage 4 prostate cancer, so he only eats one a month. Could you discuss this connection please?
I can agree with the majority of what you are stating. However, ALL animal proteins consist of 22 amino acids, whereas there are NO plant based proteins with all 22 amino acids. There are 9 essential amino acids in a few plant based proteins, such as soy beans and garbonzo beans, but to obtain 9 essential amino acids from plant based proteins, one would require "grazing" of multiple beans and greens (no grains) throughout the day. I concluded while in India, the reason many Indians suffer from diabetes by the age 50 is due to the lack of enzymes that are not in their plant-based diets. I consume very few plant greens, with chicken and eggs being my primary sources of protein. Also, a proper protein intake depends upon your body weight with 1.5 to 2 MG of protein required per KG of body weight. Four eggs per day will not supply sufficient protein. I am 77 years of age, with the the thumb nail showing me at age 76 years of age, muscular and healthy 107 KG. Cheers
This is absolutely wrong information. 2 eggs will cover your protein requirements? No they won’t. A moderately active person requires 1 g of protein per 1 kg of body weight - so about 80 grams. This is double for an active male. 2 eggs will give u a whopping 12 grams of protein. Hs, this is such a bad take and misinformation!
this is insane and wasteful. eat the whole egg! I don't want to be snarky and say if he ate more whole eggs and animal protein he wouldn't need cue cards for ten minute videos :)
That's why, some years ago, when my doctor said that I had to eat only the egg white, I looked at him, nodded yes, and kept on eating the
whole egg...!!! I just stick to the natural way of eating...!!!
On the weekend I eat 3 pastured raised egg yolks with your polyphenol olive oil on top it’s so delicious.
Since I started eating lectin free foods and no meat . I have been getting more sick. I have more constipation problem and I am following the book of unlocking the keto code but it's not working. I'm going to meat back into my diet and eatung bananas
I would add meat back first and foremost!! Bananas have lectins? That's the problem with this lectin thing some of the healthiest foods in the world have lectins like walnuts!! And tho not good for everyone tomatoes are good for fighting cancer and prostate problems, I think preparing food is what we need to look into more, soaking nuts grains seeds for instance, but there's probably things that can be done for other things, bananas can be cooked for instance minamalizing problems. And Organic!
My dog like the yolk more than the white
What is wrong for an old men to want to grow his muscle (and have IGF1 high)?
Dr thank goodness for this information ❤
I have no problem with most of your advice Dr. I'm not eating egg yolk...stopped years ago & the smell alone makes me sick. I'm sticking with the egg whites.
You are the best!
Thank You! 💙
Hello Dr. Gundry. Could you make a video about what food to eat and supplements for menopause and premenopause. Thank you
My food sensitivity test identified almonds and egg whites as potential problems.
Recommendation of this low of protein per day goes against everything they say for longevity. You'll end up a bag of weak bones at risk of fractures etc
The ubiquitous chronic health in America tells me maybe we SHOULD be doing the opposite of the main-stream narrative regarding protein, among other things.
Exactly , as you get older you should be eating more protein not less. This is why Gundry has low energy and a triple chin
He just go against mainstream to make some money. Selling worthless stuff. Making worthless videos. It's up to the not so smarth people to believe him.
You need to take the good from the bad with everyone pasture raised natural diet eggs are probably the healthiest thing you could eat. A super food.
@@ryandlion6961 💯%
i vote for yolks
Our body needs protein. Why should I throw egg white away.? That's ridiculous. I like eat whole egg and very delicious.
I naturally get rid of about 1/3 of the white when I'm cooking an egg. It just seems like too much. Before it was even recommended
@@sl4983 Gundry says give egg white to the dog. If it is bad why the dog should it eat? There is 3.6 g protein in one large egg white. Actually that's not so much. What is wrong with protein? We need it.
@@2008july4it's not about protein it's about the way your body handles the white vs the egg for other reasons
He's not saying the protein is an issue. It's about other things in the egg vs the white. I myself have issues with eggs and it's one of THE most common allergens and it's not about the protein content
Thank you for this video! I'm 53 yrs old and I eat 3 pasture-raised eggs cooked in olive oil with a side of avocado for lunch 4-5 times a week. Been doing that for over 4 years now and I just recently had my cholesterol tested and I had a coronary CT angiography, and an echocardiography, and an EKG and all tests showed my heart to be in PERFECT health. Unfortunately due to Crohn's disease, I struggle with plant-based proteins and I can only eat animal protein in small portions except for eggs. So I am always happy to hear that pasture-raised eggs are relatively healthy because so many people keep trying to convince me they are not.
I’m not sure why this happens but when I eat a whole hard boiled egg I become very nauseous. When I eat only the yolk I do not. This video was very informative so from now on I am ditching the whites.
I get the same thing. but it highly depends how you cook an egg. Somehow poached eggs are fine for me or any other type. Weird isn't it?
Love your work Dr Gundry , please make a video about the diference of pasture natural grown foods vs industrial made foods
.
Seen Doctor on QVC 😊❤
Whole egg makes me sleepy and a stuffy nose. I'm going to try the yolk only. Thanks!
Por favor, ponga una traducción al español para que tengamos alcance a sus videos aquellos que no pudimos tener su idioma, por favor, por favor?
Egg yolks also contain protein more than a whites!!!
Where did u get that from?
Thank you Sir!
Thank You!!!
Dr. Do eggs contribute to BPH and or prostrate cancer?
I want them to eat egg white so i can have more yolks LOL
Dr G, we love you! And my husband loves eggs! But he has Stage 4 prostate cancer, so he only eats one a month. Could you discuss this connection please?
But I want my dog to get choline too! Love that doggie brain! ❤
lol I had a dog who would not touch McDonalds egg she would look at you like what is this shezit, burgerking ok anyone else no problem.
How about the egg shell? Doesn’t it contain calcium? Might as well eat the whole egg 😂🤣😂
TY
I can agree with the majority of what you are stating. However, ALL animal proteins consist of 22 amino acids, whereas there are NO plant based proteins with all 22 amino acids. There are 9 essential amino acids in a few plant based proteins, such as soy beans and garbonzo beans, but to obtain 9 essential amino acids from plant based proteins, one would require "grazing" of multiple beans and greens (no grains) throughout the day. I concluded while in India, the reason many Indians suffer from diabetes by the age 50 is due to the lack of enzymes that are not in their plant-based diets. I consume very few plant greens, with chicken and eggs being my primary sources of protein. Also, a proper protein intake depends upon your body weight with 1.5 to 2 MG of protein required per KG of body weight. Four eggs per day will not supply sufficient protein. I am 77 years of age, with the the thumb nail showing me at age 76 years of age, muscular and healthy 107 KG. Cheers
??????For me that is not even a question, I eat them both, same time. Unless I doing some baking and only egg whites or egg yolks are required 🥚🥚🥚
This is absolutely wrong information. 2 eggs will cover your protein requirements? No they won’t. A moderately active person requires 1 g of protein per 1 kg of body weight - so about 80 grams. This is double for an active male.
2 eggs will give u a whopping 12 grams of protein. Hs, this is such a bad take and misinformation!
he is not fond of animal proteins
What about protein sparing modified fasts?
What is included
Personally, I find it gimmicky
So many pro bodybuilders die very young from eating too much protein & AS !.
Next episode :
Water is BAD for you.
Next episode :
Oxygen breathing is BAD for you.
This doctor is a JOKE!
How about making a video with two weeks worth of proper meals, or even a week . Tired of what you can and cannot eat, seems to change everyday.
You should eat your broccoli .
Leave carnivore foods to carnivores .
They're not the only ones that eat meat fyi
If you're not eating broccoli cuz you eat meat like me then you're missing out on probably the healthiest vegetable there is! Fuck lettuce tho.
I won't eat them sorry....they eat corn....
get corn and soy free duh
❤❤❤😷
Do u actually realise that countries who eat less amount of eggs have less strokes,heart attacks and cancer?.....,,thank you ,, for some reading,
this is insane and wasteful. eat the whole egg! I don't want to be snarky and say if he ate more whole eggs and animal protein he wouldn't need cue cards for ten minute videos :)
I don't think nature intended us to eat eggs. Adult chicken sure.
Eggs are absolutely one of the healthiest foods you can eat.
Especially the yokes!!!!
Go have an egg, please
Plants don’t want to be eaten either.
You must be kidding
@@rickd438 Seeds dont want to be eaten
@@sl4983 So I guess were all screwed since nothing wants to be eaten...