Advanced fat burning HIIT cardio workout - 30 mins.
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- Опубликовано: 2 июн 2024
- teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at / bodyprojectsocial
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed. 
Кино
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The best part about this workout is the exercises don't get repeated, so it does not become boring. Most HIITs on RUclips have like 3-4 exercises and they keep repeating them for like 30 minutes, WTF
Yes!!
I totally agree with u
Check out Heather Robertson if you haven't already... she's good too!!! She has No Repeat workouts if you're into those...
agree!
Check out tae Bo by Billy
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
how does it take an hour to do a 30 min workout?? 💀
@@ICEColdNate some people need to take long breaks, and thats totally fine . People will take less breaks gradually as they get used to the workout and get stronger.
I’m proud of you, too!!!!🤩🥳🤩
@@ICEColdNate no need to be a dick man everyone starts somewhere
So so awesome I was sweating half way taking breaks we can do it
I today feel like crying 😢, tears of happiness. Thank you body project I today lost 17kg of my total weight (11 kg in span of 61 days). I am lifelong debts to you. 🙏
UPDATE: No one cares 😑
Update 21, Oct, 2020: I am 61KG ❤️
u lost 15kg in 50 days ???? which workout have u done please tell meeee😩😩
@@nehirteksu7942 this and another hit excerise along with 10k walking
Joniortourist omg thank u hope ur doing well!!
I care great job
What were you eating
Doing this workout 3-5 times a week!
I’m down to 165lbs from 264.
Keep going!
How long have you been doing it!?
Excellent!!!
@@Eli-nj6mf I think you would either have to starve yourself or be really heavy to lose that amount of weight in 2 months... 240 isn't big enough to lose that amount of mass, unless you do an all liquid diet which is not healthy
Wow that is awesome very encouraging. .day one for me . I did 20 min. Of it. Feeling pretty good. I am 80kg. My goal is 58kg.
@@sweetashoney8163 same here my target is 60kg currentweightis 80kg
Disclaimer: as has been pointed out by a few people more educated than I some of the information I have written here is not fully correct and I advise you all to do your own research as well. In one of the later comments Olavelg has left some very good corrections and helpful links in relation to exercise and fat loss. As iv said before I’m a 17 year old Irish teenager who’s enthusiastic about the gym and fitness and am by no means an expert my comments were not made to deliberately misinform and were to try help others with info I thought was correct.
Hey guys just some tips for those wanting to get in shape but not knowing a whole lot about how burning fat and biology works. 1: this doesn’t burn fat it burns calories. If you are in a calorie deficit you will lose weight. So if you do this workout but eat more you aren’t going to lose weight. 2: you can’t lose fat in certain parts of your body unfortunately so burning belly fat only to get abs isn’t going to happen. 3: you don’t need to do cardio everyday. If you want to build good cardiovascular fitness and burn some calories this is a great workout. But the best way to look lean and lose fat is to build muscle. This will increase your metabolism making it far easier to lose weight and will make you look far better when you do lose that fat. So many people do cardio everyday and starve themselves thinking’s that’s how you get ripped but that’s the opposite of what you want to do. I recommend regular strength training 2-3 teams a week especially for older people to avoid osteoporosis and many other common ailments affecting people as they age. 4: THIS IS THE MOST IMPORTANT POINT. Building up fitness and strength is a gradual process. Doing this workout once isn’t going to make a difference. It requires proper diet and dedication to continue exercising slowly increasing the weight intensity load reps on whatever it is your doing to progressively get stronger and fitter. It is not easy and its not going to happen in a week. It takes dedication but the results are more than worth it. Best of luck to everyone thanks for reading! Please like this so people can see it
thank you so much for bringing this up!!love💜💜
Very true. But this is all we can do until quarantine is over and gyms open again. Then we can work on weight lifting. Right now this is all we can do to slim down
This is great, but I would just like to note that there are ways you can do cardio and build muscle correspondingly (When I used to do 7+ mile runs 3x a week, I was also building muscle in my legs). And if you do a mixture of both cardio and strength, you’ll get thinner and muscular. So no, cardio can help you build strength.
Are you saying the girl on the right has worked on building muscle to look thin?
Nico Santana if you want I could recommend a home chest and core workout that doesn’t require any equipment. They are what I used before I had a gym membership and they helped me build some great strength in more core, chest and triceps
Daniel makes excuse to check on the others so that he can rest 🤣
Lol
haha
Correct😂😂
intervals are so intense he won't be able to talk
No actually he has to explain in between and he is instructing how to do
This is the first comment i am posting on youtube, majorly because this one video changed my life. I have lost 4kgs in 1 month by doing this hiit workout twice a day. Kudos to body project!!
Personally, I've been scrubbing RUclips for the best HIIT routine and this is by far the best in terms of how he layed out the intervals. Daniel still motivates me even if I hear the same thing everyday.
I was 287lbs 6months ago. I was dead the first time I tried this. Now, I am 185lbs and I am killing this workout 4-5 days of the week.
I am now adding speed to the intervals to keep it challenging.
If you find this hard but not killing you,keep going. The results are worth the challenge. Then, doing this every time you can, it becomes the reward.
OMG! You lost 100 lbs in 6 months!??? That is AMAZING! You are definitely my inspiration.
You lost weight David Goggings style 😂
As someone who has lost 100lbs (took me a year), that is NOT a healthy rate of losing weight...
@@marissacoleman4947 I mean being overweight is healthy I’d rather lol lose weight unhealthy than be hella fat lolll
Mannnnn that’s a lot of weight bro I wana do this!!!
I felt like a soldier who won the war ......after this intense workout ........VICTORIOUS!!!!!!!
same!
Ikr
Good to see you endorsing it as I'm planning to do this today
Omg same I started crying when he said you did it lol a year ago would of never finished 😭
I really recommend this workout, is anyone else doing it on this quarantine?
David Lopez I AM!
yeahhh!!
Great! Keep doing it 😊
Yeah m doing it
Me!!
Hi Team, lots of love and a small gift from India. I have been doing this workout for more than 3 years now and I have enjoyed many benefits. It was also a part of my Covid recovery journey.
I always clap for myself at the end of each workout. I am always proud and amazed at the things my body can do
Funny how 60 seconds can last for an eternity while 30 seconds fly by in an heartbeat...
3 good breaths, that's all you get in 30 seconds lol
So true
Same😅
🤣 agreed!!
😂😂😂😂
Started on Wednesday, 1st July.
My journey from 83 Kg (starting) to 61 (aiming). 1 hour of HIT, 5 miles walk, updating my day Journal here.
Day 1: Completed all sets, sweated at beginning then at end.
Day 2 : Despite sensation in my stomach (pain) and burn in the back while doing exercise i completed the sets.
Day 3-11: ✅ no problem, completed the sets.
Day 12: Break
Day 13: I had problem today with my other workout especially after yesterday break. I can feel my body has transform.
Day 14: I have cramp my leg during jumping jack, though 100% more intensity then yesterday and 50% more than Day 11.
Day 15: ✅
Day 16: Weighted 72KG, it's quite frustrating, only deficient of 1 kg per week.
Day 17-18-19: ✅
Day 20-27: I had bike injury in Day 20, i am forced to take break. Weighted 71 KG in Day 27
Day 28: Did light exercise today, i have changed mine routine 1 hours of HIT and 5 Miles walk.
Day 29: ✅ (July 29, 2020)
.
.
Day 50: 65 KG ( I am debt to you Body Project)
Update 21, Oct, 2020: I am 61KG ❤️
And now you lost how many kgs? And have you been deiting or no
Maram Hakami Maram Hakami I have already lost 9 kg in a50 days , yes with clean diet
@@maramr92 22kg
You did this same exercise every single day?
Congrats 👏
I did this today (jan 28, 2024) and it took me roughly an hour to complete. The exercises were fun and hard at the same time. It made me sweat like crazywithin the first 15 mins itself and my heart was racing. Felt the burn on my whole body. However I found the burpees difficult. So I took my time own time to complete the burpees , nice and slow. If anyone got demotivated because they cant do the workout perfectly , just remember that the idea is to keep the body moving throughout the session , it is not necessary to do it with perfection. With time , you will eventually move with perfection. Be proud to make it till the end. That's what matters🎉
I always come back to this workout to give myself a heat check. A cpl years back this workout took me from 208 to 175 in a matter of 3 months (had to diet accordingly of course). Now I use this workout to make sure that I'm still fit. Sometimes it's more difficult than others but I'm grateful to have a workout I can do anywhere that can be done in less than 30 min. I appreciate u all at body projects....🙏🏾
I have watched a lot of HIIT videos on RUclips but they all don't make me want to try them. Am stuck on body project and been working out with their videos since May 2019. I started at 115kg and now down to 108.9kg. It has not been easy but listening to Daniel makes me push hard every day.
You just did this workout
I've been doing this HIIT workout for over 4 years. I think I've played this 800 to 900 times. Possibly more.
Greaat!! What about your transformation of your body ?
Tell us your results please?
You did it everyday?
the fact that he was doing it for 4 years: he stopped a lot gained weight, then tried again for 4 years with no real results. (just an assumption)
@@HuzeyfeTVizle Actually, not true.I do it for the cardio and general fitness aspect.
It's great for when I can't be bothered going out to workout. Do it at home and I'm all done within half an hour.
Hello
I have been doing this workout plus some abs workout together since one month with strict diet and literally I lost 8 kg ... who so ever is doing this workout , do this atleast 5times a week and m sure u will be in shape . M now 65 and before I was 73kg ...
thanks to BODY PROJECT AND LOTS OF LOVE FROM FRANCE
I just read an article says to not do cardio hiit for more than 2 times a week 😂😅
Congratulations on the body weight loss 💪🏼💪🏼💪🏼
@@diffy9036 to get in shape u have to do ,
Here for the whole week..... Let's do it........ Day one done✔️
.... Day 2 done...✅✔️
... Day 3 done✅✅✔️
.... Day 4 done✅✅✅✔️
Day 5 done✅✅✅✅✔️
Another day here 💪💪💪
Another day here 💪💪💪💪
Update?
he died
I lost so far 45 lbs doing these workouts, changing my diet and portion control!! I've tried many work outs and I get really bored really fast but not with this team!!
They have changed my life forever!!!
كمكدكك4ض
Great job Jessica. Amazing to hear!
in how much time you lost 45lbs ?!!
How long did it take to lose 45lbs?
Im now down 60lbs. I started first week of April. Since then I work out to Body Project videos 5-6 times a week, changed my diet, watch my calorie in take (major portion control) and drink one protein shake to replace one meal a day. This has worked for me but Ive stuck to my plan and have been determined these last 5 months!! Never been happier and Ive tried so many things before!!
Half an hour watching TV, shopping, having a meal or a conversation seems like nothing compared to these 30 minutes right here! It seemed like an eternity but was worth every minute.
Good job holding the bed down 🤙
You know right 30 mins runs out fast when u doing other things but the workout I'm just praying for it to finish
Foreal
I can’t tell if I’m sweating or crying
Haha the two 😅💪
both lmfao BUT IF YOU DID IT YOURE A CHAMP
🤣😂🤣
hahahaha
Me and you both😂😭
Don’t know why but reading the comment of the workout video after the workout is so much fun.
Me too!😀
I started this workout 15 days ago, 4 times a week and I have lost more than 1kg and my belly fat reduced by 4cm .Of course you have to control your diet. So guys if you are looking to reduced wt follow this workout
And thanks bodyproject for this video
I really think I can do it it’s hard to stick to it. The thing with me is I don’t eat a whole lot but when I do it’s not really healthy(I only eat healthy snacks like yogurt ect) and I don’t work out at all very inactive. I think if I start this workout I will be down to at least 150 by august 30. I’m at 177 now whatcha think?
My entire goal is to make it down to 140.
U dont have to go completely on diet for 24x7 . U can eat like normal once or twice a week otherwise ur body will adapt to the new one.
And u can do this .take a extra break if u need
I cried when it was done because i never thought I would be able to pass after the burpees 😢but I did it !! Start from the beginner videos and then this ! For anyone struggling ❤️❤️💪🏻thank you guysss
You must be very unfit and out of shape if your considering this to be even remotely difficult, it’s not high intensity more low to moderate pace
@@Drivyaz77 what a negative message, a reflection of the type of person you are really. Just saying.
@@Drivyaz77 Wow man.
@@Drivyaz77 ummmmm I’m pretty sure almost everyone is unfit on here tryna get fit u mor0n 😂🤦🏽♀️🤦🏽♀️it’s a workout video what fit person does this anyway?? Lol it’s a weightloss video what do u expect ur so unintelligent 💀without ur miserable self ur definitely ain’t cute if u gotta hate on her
Can you suggest any other HIIT RUclips videos that make you feel like you’re taking a class where they push you and motivate you through each interval? @@Drivyaz77
I’ve been doing your exercises for over a year, since the pandemic shut down the gyms. I’m glad I found your videos. It’s been a blessing to have an instructor that pushes and motivates us to do better.
Thank you for sharing your positive vibes with us.
I’m starting to do this from today. I will update you guys after 6 days. Start weight:62.6
Goal weight:58
Height:1.73
Update: im 61.8 now
Good luuuuuuuuuck! i'm cheering for u! make sure to add the updates dates!
Update please!
Update Us pls
He couldn’t do it! He ran away😞
I’m doing this work out for 3 weeks daily .. i lost 3 kg, I love this workout I do it to lose weight and it’s Help me a lot to relieve stress with this new life in quarantine, also I usually don’t sweat .. But this workout makes me sweat a LOT, which makes me feel that I am making a real effort. In the first week I was training and I could barely breathe and now after 3 weeks I’m doing it and fasting, "I am a Muslim, and now we are in Ramadan" my fitness is high and I can do it without the need for water or taking breaks in between and NO difficulty breathing. You just have faith in yourself.. others can do it .. I can do it.. why you can’t?!
Are you doing that every day?
Wow that's very inspiring..good luck
بتلعب كل يوم ؟ وهل تنصحني بفيدوهات اخرى
Beto Santos yes every day
noor aldabeet نِعم يومياً اتمرن هذا التمرين، ما اقدر انصحك بشي لاني ما اعرف ايش تحتاجين .. اذا انتي مبتدئه و هدفك خسارة الوزن فالبدايه ابدئي بالكارديو زي هذا التمرين وبنفس القناه فيه تمارين للمبتدئين .. الخطوه الثانيه لمًا يبدا الوزن يخف ويكون عندك بطاقه بدنيه اعلى اضيفي تمارين لشد اليدين ،الافخاذ، .. اهم شي لاتسوين تمارين عضل وانتي الى الان ما نحفني لان بيكون حجمك اضخم لان العضل راح يكون تحت كتل الشحوم..
These are the best work outs 4 weeks in with you guys I'm down 10 pounds
Which work outs do you do Tonicka do you vary them?
Yes one day I do low impact 30 min next day 45 min cardio boxing abs then next day I do the hiit one and I just stay switching between those. I'm down 15 pounds
Wow thats fantastic! Thank you for letting me know I am going to give it a go!
Awesome! How often are you doing the workouts? And are you only doing just their videos and you’re done for the day?
Tonicka Taylor ayyyyyyyyy
The best HIIT workout on RUclips. Doable and Sustainable. Lost 3 kgs with cardio hiit and strength training in one month. The scale hasn't moved drastically i know but i can see the improvement in my body. Not ashamed to take mirror selfies now. Tried other channels but i keep coming back here. Thankyou Body Project!!
Hey bud, how are you doing today, after 1 year?
Join me in celebration.
I started this workout 50 days ago and have never missed.
4.5 kgs gone.
now it's part of my daily routine.
thanks to Daniel and Body Project Family
I already lost 11 kg in one month... ofcourse that include strict diet.. atleast 2 cups of warm water and lemon every morning...i also do lifting 3 days a week...drink alot of green tea too
R u doing some dieting with this
after two weeks I finely did the whole workout without pauses I am so prount of me
I did it everyday in front of thursday
and I lost 1.5kg!!!!!!
I did it all !!!!!! I will do this everyday for 1 week and i will update u guys !! Like to remind me.
Update : 1 -ive lost 8 kg ( 17lbs) so far !!
2- Ive lost 12 kg!!!
Well...how did it go???
I am switching to another workout after the first try with this one. How did it go? Should I switch?
Lol good update 😂
Update ?😭
Where's the update? xD
Loved this, I’m 77 and it was a great workout. ❤
I did it, I did it, I did it!!!!!!!! ✊
Thats how I feel now too! I did it! great work out!
Anela Gray good for you
Anela Lookonthingsabove whoop whoop go girl! I hope your dripping in sweat just like me 😅💪🏻💪🏻❤️
Nooo I did not do it 😢
Wow this was exreemely tough but i made it through :-)
These workouts are the best ever, the trainers look so natural while working out, they get agitated, sweat, lose their breath, make you feel it's possible, and also the workouts are not that hard and not that easy, thanks for making this available guys
not that hard? come on! :D
Three years ago I was depressed and hated the way I looked. I was around 68kgs and 156cm. Then I found this workout and it literally changed my life. I did it everyday for 2 months and lost 13kgs. This is the only workout I can do everyday without getting bored, others are quite repetitive. It feels hard at first but once you start to do everyday you feel amazing. After this workout I started to do weight training and changed my diet too and went down to 49kgs in 5 months. However after corona virus, I got depressed again and gained 12 kgs. Not being able to fit in my clothes makes me feel awful. So I promised myself and started to do this workout once again after 3 years. I hope I will lose all the weight easily :)
Keep going! I suggest you should try keto diet and fasting i promise you it is the besting i wish i know sooner
how many times a day did you do this workout?
This is very dangerous to do everyday it's too much on the heart cus it's hiit but congrats on the weightloss
Been doing this workout for a month.
Before -Height - 5'9
Weight - 69
After one month - 67
Goal - 64
Going strong.
Update : am now 64 kgs and i feel a lot better about myself. No i didnt grow taller but i look slightly more taller than i did before.
Keep it up👍👍
How frequently did you do it ???
@@sharikavenugopal1702 every alternate day. You can do it 👍
Mawite i la workout reng em?
you were skinny to begin with
:`
انا عربية واقوم بعمل هذه التمارين معاكم .. رائعة جداً واجد فيها تغير ملحوظ شكراً جزيلاً لكم ♥️
لو سمحتي كم يوم اديتي التمرين وكم كيلو نزلتي😅!؟
انا كنديرهم بالصراحة واو 3 مرات باسبوع
Hey Body Project!! I am a personal trainer and nutritionist who loves your workouts! I especially like this one! No frills and no waste of time demonstrating and kicks my ass! Keep up the great work! 💪💪💪💪
I lost 4kgs in just 25days by doing 6 days a week you are genious
I have never felt this good after a RUclips HIIT workout damn...
Hi guys !!
I started this video on July 8 and my wight was 69.2 kg
And todays it’s August 8 and my wight is 65 kg♥️♥️
This video is really helpful
Thanks Nou, were you following any diet restriction or you were just eating normally?
Thandeka Mabindisa You’re welcome!! I was following a diet that I did for myself, I eat around 1200-14000 calories per day , also i changed the bread from white bread to brown bread and I added vegetable to all my meals and i also drink around 5.6L of water per day if i was hungry between meals I eat fruit but not too much
Thandeka Mabindisa and i also walk for 1 hour per day before I workout
thats nothing u lost 4 kg
@@curlyheaddude changing bread does nothing thats such a bad diet
Thank you, Body Project for giving me an another chance to prove and change myself. From 78 kg to 68 kg. for 4 months
Diet/Portion Control, Sel-Discipline and 30 minutes of this workout.
This is my favorite cardio...i'm doing this workout everyday.....I loose 6kg in 2 months... I'm very happy now...tq bodyproject...👍😊
Wow that's so cool
Is it helpful for losing lower body fats too?
Pls don’t do everyday it’s bad on ur heart 😢it’s too intense on the heart
Hi everybody! Here's talking 30years old woman and I weighted almost 100kg. That's like something about 220lb. I have lost little bit weight but I've noticed really big changes in my body! I walked pass the mirror and was like "Oh,! what AN ASS! WHO'S THAT GIRL?!" 😂
My legs are tight like there's muscle in my thighs. It feels so freaking funny when I'm going to sit down and hold my hand at my thighs I can't feel fat just hard muscle. Before I made jokes about my legs and how fat they are. I was joking everything including my weight and fat because I wanted to get over that with joking but that didn't work no way. So I started to do work out and watch Team Body Project's vids! I've done work out for 2-3 months and can do this advanced level already.
I'm so proud of myself!!! THANK YOU TEAM BODY PROJECT and I want to thank my friend Helena who gave me a prep talk about how important is to do training. And Elina who has been my a big supporter.I love them to death💜 AND I want to be thankful to myself. I've done pretty hard work. I eat better nowadays and try to concentrate to get enough protein. I eat lots of salad, with a chicken or tunafish. I love salmon too.
I had anorexia nervosa ten years ago and I weighted only 36kg. It's so little weight that I'm really surprised that I'm still alive. And then years gone by and I gained weight a lot. At 2020 I weighted the biggest number ever: 120kg!
When I had anorexia, I run like 10km's roads and wanted to be thinner and thinner!
Now I want too get thinner BUT I've noticed big difference in training comparing to those anorexia times. Then I wanted to be just thin and didn't think nothing else. Now I ENJOY WORK OUT!! That's a huge difference and this is the time first time as an adult when I really enjoy to do work out and wait for the next time I will do it. It's by the way very hard to see your body image when you have weighted everything between 36-120kg's!
So Team Body Project thank you all and keep on sending your amazing vids! I'm a huge fan of yours. And Daniel, you're SO FREAKING HOT! 🔥
I'm sending peace and love to all who are making effort to their bodies!! It's so amazing so just keep on doing it! Greetings from Finland 🇫🇮, love you all xxx Jenni 💜
💪🏽
this guy is an amazing trainer, the way he motivates the viewers.....this workout video is the best i ve come across...keep up the good work body project
T-25
Wild Smashin
insanity is lit too :)
me too
yeah ikr :)
I did it all without stopping. You can do it too. The satisfaction when it's all done and hearing the coach congratulating you on doing it makes you feel good later. Do it.
Day 2 : done.
Who hate a repeat exercise, here is the right place. I am very grateful that you don’t make each interval repeatedly. It is definitely not boring at all!
Hi guys this is my first comment i joined this workout i think since late 2020 i was 87kg now im 60 thanks guys im happy and alive
I love this workout. I especially love that the timer runs along the screen - sometimes I think I can't carry on but I see there is only so long left and I carry on.
I’ve been doing body project workouts everyday for about 2 weeks now since quarantine , today I decided to do this advanced one and after the first interval I thought “oh crap I won’t be able to do this “, but I did and I’m glad I did! I feel great! Haven’t weighed myself but I feel better !! So glad I found these videos !
I recommend doing each exercise for 30 seconds the first time, and then slowly add more seconds as you progress
Been coming to this channel every Monday, Wednesday, and Friday to get a workout in and I seriously love this channel! Tried this advanced workout today for the first time; took me 40-45 minutes but it felt damn good to finish(especially since I wanted to give up at the 14 minute mark. Daniel, you are such an inspiration and you legitimately do make the workouts easier with your motivation! Thank you!
Guys, thank you so much, i'm grateful to you Daniel ... you've changed my life after a longstanding harmful sedentary lifestyle.... you are the best.
I did this workout today along with Tabata routine and that pretty intensive and explosive ...My body parts are hurting and sore...I love that . Thanks guys
Good workout. Great for us old farts. After this workout i feel 10 years younger. I now feel only 95 years young. I can get to bathroom without help. Made my day. Ok now i will go back to sleep. I dont want to over do it. I will work out again next month. If i am not playing shuffleboard.
Started it from yesterday and really it's an freaking workout......my whole body has became river flowing sweat all over.....searched many workouts but this one is best......will do it until I lost all my 20 kg .......thanku all of you...🙏namaste to to u all as we Indian do it as a sign of respect.....🙏🙏
Quarantine ain’t got nothing on me. SW 77.5kg. Will keep updating
Day 1 - beginner cardio + this
Day 2 - intermediate cardio + this
Day 3 - felt lazy so break
Day 4 - tabata workout + this
Day 5 - cardio + tabata (CW 77.2kg)✅
Day 6 - 40 minutes cardio
Day 7 - BP tabata + 600 calorie cardio
Day 8 - rest day (CW 76.8kg) ✅
Day 9 - 600 calorie cardio
Day 10,11 - bad cheat day 😩
Struggling to get back on track
hey I'm here and I'll keep reading your updates! Nice job!
Yanina Shevchuk thank you 🥰
Ishita Dan, a bad cheat day is just that. It doesn't have to be what defines you, but a mere bump in the road, what journey have you taken that did not have some sort of "crease" in it.
hongruss9 thank you for your kind words :)
Keep up the awesome work, girl. Don't worry about the cheat day, happens. We're all here resisting our cravings I guess hahah, huge struggle. Good luck!
I was sitting watching entire video in my living room & got 20 lbs reduced..what a video man !
what ? lol thats not possible unless its sarcasm !
Lmbo!!!
Hahaha
😂
Join in our suffering 😅😅
He cheers me up when i feel to give up and just sleep with a relaxing music.
احبكممممم كلش هواي
خلصت سنه٢٠٢٢واني ما فات اسبوع ما لعبت وياكم خاصاً هذا المقطع شكراً الكم لأن خليتوني أمن ع صحتي وياكم🤍🥹
I have trouble doing many HIIT workouts due to knee problems. This one I could get through with some modifications (no burpees or deep squats). Combining this with walking workouts and my knee therapy program (I have runners knee). Also have a job where I'm on my feet 100% of the time up to around 30 hours. Hopefully, this will help me continue to drop weight...5 pounds down in 3 weeks. Thank you for a great workout!
I DID IT! The whole video, first time through! Mind you, I have been consistently doing some of their other videos, mainly the low impact, high intensity ones for the past year. This one IMO, was the best so far. It left me breathless and sweaty but in a good way. I highly recommend it. Also, I don't recommend High Intensity cardio every day (need to give your joints a break). Good to change things up with brusque walking every other day or yoga. I used to do P90X and it just about killed me. This is much more fun! Thank you Team Body Project!!
I love all your workouts, but this workout here was just the intensity I could handle and enjoy, even with a weak injured knee. I went at my place and did what I could handle. I'll be doing this one daily, I'm so glad I found this video
I started Body Project beginner level workout a year ago and pushed it through the year. Now I can do the advanced workout and I feel more energized. Thank you for posting great workouts!
I can't believe how good this workout is!
Certainly will be doing this more often - I was shaking afterward.
This is my third week and I have moved pass your low intensity workout and graduated here. I am yet to go beyond 20 minutes but I am getting there week by week. I pledge to post again after six months when I have reached my target weight of 150 pounds. I am currently at 175 pounds and I am coming from 186. This program is beyond incredible. Thank you!!
How far have you reached now after 1 year
I have just started today
I found body project about 6 years ago and though I may go away and do other workouts, I ALWAYS find myself coming back here because this is by far the best HIIT for me, it gets my heart rate up when no other combos can. Please, please, pretty please do more of these advanced/intermediate cardio combos, HIIT videos!!!
I can’t believe I did it 😭😭 one week ago I started with low impact and today want to try this I feel progress when I completed it 💪🏻
I almost died the first day n I was cursing this man who was doing these exercises like drinking water but 4 weeks down n I have a flat tummy😍now am aiming at rock hard abs
Good job 💪🏼,how much weight did you loose and how many days a week did you do the workout?🤙🏼
@@marija954 I did it 5 days in a week
@@marija954 I lost 3kgs
@@marija954 I wasn't that big but I had a tummy
Congrats brother 👍
This is seriously SO good! I'm stuck at home like the rest of the world and these high intensity workouts are EVERYTHING to me! They change my mood completely. A huge THANK YOU for keeping us in shape and mentally sane 😅💕
This is AWESOME.. Those who try it and fail do a set for a whole minute, DON'T WORRY.. I experienced the same on my initial days, but I just made it a point to complete the whole thing, at my pace. And today, just after a week or so of daily practice, I am able to pull through every one of them, completely. And the confidence it gives me is intense.. BELIEVE.. IT'S POSSIBLE. This here.. this is lit🔥
I am a very busy mom of two kids and a care provider for an elderly....I love this workout session as it is quick (but INTENSE). Daniel you are very motivating. Thank for you for this session! Just perfect for my lifestyle.
Can't believe that I completed the entire regime at one go... It's the first time I started with these sets of HIIT and thought I'll drop off after half of these sessions...Probably it's because of the way the guy encourages one to stay determined...that truly does a lot!!...Got to keep this pace 😄
Day 1: Oh my God I can't finish😟😟😟😟😟
Rest then after.....................
Need to keep going half way through😬😬😬😬😬
Day 2: Finally did the work out all the way with some longer rest. At the last interval I can literally see my sweat dripping down on the floor🏃♀️🏃♂️
Day 3: I am amazed. When Daniel said it is the last interval I realized it is a minute away and we are done. Unlike yesterday I click 5 times to see if we are nearly done. Getting there, mountain climbers still killing me though, I can just do 10 seconds for the fast then stop then 10 seconds for the slow one then stop😬😬😬
Day 4: Still killing me with mountain climbers. Before doing this one I did the cardio for intermediate beginners.
Goal: Nichola's body (for now😊😊) because now I do weigh 80kgs.
Day 5: Done.
Day 6: Done.
gooooooooooood luck! i hope u're still on track!
This channel is a savior. I was a bit worried about how to go for a run and sprint for doing cardio in snowy cold of New Jersey. Daniel and team came as a blessing. Secondly my mom who is 60 years got hyperlipidemia in her lipid profile, she too joined me with this and started off with beginner and moderate cardio workouts of this channel and her fitness has improved remarkably. Thanks a lot team bodyproject😍💪🏻
I managed to do half of the session, but this only because i did a different 20-minute workout before this one. Next time i will try to finish the whole session. It's excellent and Daniel's way of talking is very encouraging
That was amazing! Im exhausted but so proud of myself for pushing through. Thanks guys! The stretches were great too!
Daniel is an amazing trainer, the way he motivates the viewers. I started with fat burning for beginners and Intermediate before I moved to Advance fat burning. I intend to do this everyday. This workout is a great choice for my cardio. It's fun compare to just doing interval running. Thanks Daniel and the team.
Same here
I started doing the workout with angie and wade and loved it so i checked the other videos. It makes me chuckle to see how young daniel is. It inspires me to see their journey to helping all these people.
I was like 105 kg when I first attempt this workout on youtube, can barely got passed the 4th exercise (I could do the intermediate one with a 5-min break though). And then I decided to join the membership on the website and select the fit program (intermediate one with 6 week). Then after sticking to 6 exercises a week, on the fourth week I encounter this interval cardio again. I just did it with 90% or more intensity without any break and I lost about 5kg now eating normally. There wasnt a comment section on the website so I just want to come here and say thank you to you guys, especially Daniel. Couldn’t get through it without your encouragement and your 60-sec cheeky rounds. I will continue this until I complete the Graduate plan.
wow really, Did you do 6 different exercises in 1 week?
6 months always follow your video! Now my body changed!! Thank you guys good job❤️
First time doing this workout and i made it to the end I'm so proud of myself
I come back to this workout ALWAYS!!! THANK YOU ALWAYS!! HAPPY 2023!!!
I usually don’t give too much feedback on workout videos, but I must say that this workout will make you sweat in a short amount of time. Now, there were a couple of moments I had to modify such as the burpees because of a little left knee joint pain. Instead of doing burpees, I did squats in place. The instructors kept you engaged by not doing the same reps. It was very motivating. Thank you so much!! 😁
Just did this work out, I feel great I’m going to do this everyday thank you for posting
hi iv'e been watching and doing this work out since day 1 when italy was lockdown until now..thank you for this video specially in this house quarantine..stay safe god bless us all..
Wow this feels like an hour non stop workout. Bless you guys
Wow! I am so surprised by how sweaty I am and how amazing I feel. I love that this is no nonsense pure movement so I don’t have to waste time fumbling through overly complicated exercises. I am stoked! Thank you!!
I love that this workout stays interesting and isn’t repetitive. I’ve been doing it off and on (I mix this with Body Project’s other workouts) for a few months, and it’s been great to see and feel the progress I’ve made! I love all their workouts! I’m going to start to add ankle weights and hand weight gloves to add some challenge to this one now that my body is being conditioned better. Thanks for these vids!
I lost 27kg in 8 months. There's a lot of work ahead of me, but I'm getting better. Thank you guys!!
congrat did you this everyday ?
do you make a diet
please answer
Yes, I eat healthy. I usually train six times a week with bodyproject’s videos. Every day I change the type of training. I love them.:) Oh, and already lost -31kg altogether.
Dóra Demcsák only this video ?
How are you now?
Update
Had to stopped several times but I did it!!!Thank you for your encouraging words!Currently at 86kgs from Aizawl,India 🥳
I love these workouts and your personalities! So much fun and my muscles are sore in the morning which I'm very thankful for. I fractured my ankle in 2 places a few years ago and was unable to afford the surgery so these low impact workouts are perfect for me!
The Body Project has saved me! I can't express enough how much I've utilized your videos.... Countless times! Keep posting content and I will follow. I don't usually get motivated through videos to work out but The Body Project has changed that for me.
I only did the actual exercise without the cool down part and I burned around 290 calories!
easily the best workout routine for cardio. just did this and i was cursing that guy who kept saying "push, push, push...." at the end of 30 mins u feel like a lifetime achievement. planning to do this entire month and shall share my results here.
thanks Body project team. clap clap
This is definitely my favorite HIIT workout on RUclips. This is a standard in my rotation, and I've probably averaged doing this 1/week for 2-3 years now. I'm happy to see so many others saying the same thing, and getting amazing results! I love this workout. Great job, Body Project team!
يي طبعاً ميفوت أسبوع أذا منلعب ويا نتالين والكساندرا هم الي يخلصونه من توتر اليوم بأكمله😔🤍🤍🤍🤍🤍
i was attending aerobic classes and i could barely lose 500 g in a week .This week I lost 1,3 kg doing this workout(y) . Big thx !
Woww great. May I know, how many times did you do this workout in a week??